All Episodes

116. Introverts and extroverts - Which one are you, and what does it mean?

115. How to become more self assured

114. How to get out of your own way

113. The four communication styles

112. How to become more assertive in all areas

111. Should we get rid of girl code?

110. Body image, self image and self love with the Bodzilla (aka April)

109. Retroactive jealousy and overthinking

108. How habits can transform your life

107. Constructing strong goals for the new year (or anytime)

106. Leave the past in the past and end the year with a bang

105. Cognitive enhancers / Nootropic brain foods with professor Andrew Scholey

104. How to kill procrastination and take action

103. Why toxic positivity won’t make you happy, but what will instead

102. Is breadcrumbing happening to you?

101. Ten things you and your partner should know about eachother

100. Take that leap of faith! (Where it all began)

99. Dealing with family drama and conflict

98. A pep talk for when things don’t go well for you

97. Overcoming fear of failure, judgement, abandonment and being alone

96. Moving cities, changing careers and taking the leap - with my spirit animal Karli

95. How we form memories, false memories and ways to improve your memory

94. How to stop self sabotaging

93. Green flags to look out for in a partner

92. Self love - The different versions of you

91. Love bombing - How to identify it and how to run for the hills

90. Body image, relationship with food and self - with Arabella Hampshire

89. Find the strength to leave (relationship, job, group)

88. The incredible benefits of sauna on brain performance and health

87. A guide to self love - where to find it

86. Co-dependency and self love

85. How to stop catastrophising and calm your anxious mind

84. A letter to my ex - with Jordin

83. Am I the red flag? Am I the drama?

82. Find your point of no return to take massive action

81. Breakup and Heartbreak Hacks to move on

80. Dopamine - Addiction, Motivation, Reward and how to stop feeling flat

79. Banter with Katie Williams. Goals, accountability and life balance

78. Let’s get personal. A bit about my life

77. How to stop c*ck blocking yourself from doing things

76. Self Love - Empowerment

75. Decision Fatigue, Cogntivie Ease and Tackling Procrastination

74. Letting go of unrealistic expectations to improve your relationship

73. Starting a business and trusting the process with the boys from the Funny Business Podcast

72. How to say no (in any situation, to anyone)

71. Vaccines and the biology of COVID-19 - with genomics expert Tim Mercer

70. Science of sleep, and its effects on weight gain, mood disorders and memory

69. Forgiveness and what to do when you struggle to forgive

68. Science deep dive - Serotonin, Tryptophan, and ways you can treat depression

67. Dealing with unsolicited comments Pt 2.

66. Top 4 discipline hacks and more brain science

65. Imagine if the only person you had to impress was yourself

64. Advice with Alexis - Listener stories

63. What else are you doing with your time?

62. Friendship conflicts and how to come back from it

61. Win or learn - how to create more success for yourself

60. Feeling stagnant? (Lockdown edition)

59. Confidence - Identifying your truth

58. How to argue better - Understanding confirmation bias

57. Shit happens (literally) and toxic relationships - with my cousin Giselle

56. Commitment Phobia - what can you do?

55. Overcoming challenges with Lucy and Nikki

54. Advice with Alexis - listener stories

53. How to expand in life - soft action vs bold action

52. How to set boundaries so you can live your truth

51. Expanding your self brand nad network - with Ryan aka DJ Harpoon

50. Stress on the brain and how to reverse the effects

49. Assumptions and friendship advice with liv

48. Lets break down attachment theory / styles

47. Quitting the 9-5 and backing yourself with Ash

46. Teach people how to treat you

45. Improve your attention. Explaining ADHD and how to improve your general attention span

44. How to deal with ghosting

42. Dealing with closure, unrequited love and being cheated on (pt.2)

41. Getting over your ex pt. 1

40. Self love - Finding your worth

39. Gaslighting - WTF is it and how to know if it is happening to you

38. Top 10 things to let go of to live the best life

37. Self image and social media use

36. Dealing with unsolicited comments

35. Stop making excuses for other people’s behaviour

34. How to nail your New Years resolutions

33. 2020 wrap up with Liv

32. How to know if someone is into you

31. Mindset around eating and training

30. The limit of your self worth lies in how you let others treat you

29. Dating, coming out and career success with Luke Antony

28. Anxiety. What’s going on in the brain?

27. Love Languages and Banter with Liv

26. Coming back from failure and defeat

25. What it Takes - With Stefanie aka My Sister

24. Early Warning Signs and Red Flags

23. Putting Yourself Out There. What Will People Think?

22. Dating, Friendship Advice and Banter with Liv

21. Dealing With Cooked Duds That Are Stuck in Your Life

20. Narcissists - Cutting the Dead Weight

19. What You Focus on Expands

18. Check Yourself Before You Wreck Yourself

17. Finding Your Purpose pt 1.

16. Is Your Need For Certainty Controlling Your Life?