All Episodes

217. 4 ways to stop feeling disappointed, and to feel more in control

216. 10 things I learnt in my 20s

215. Do this every day for 30 days and see what happens for you (encore)

214. How to tell the difference between gut instinct and anxiety

213. Green flags to look for in a partner (encore)

212. Navigating friendship conflicts and poor communication styles with a partner

211. How to become more assertive in every area (encore)

210. Know yourself better so people don't take advantage of you

209. They were out of your life and now they want back in. What do you do?

208. Why knowing your limitations will unleash your potential

207. How to have a difficult conversation with anyone

206. The Ick. Is it instinct? Do I run or do I stay?

205. How to stop having FOMO (and deal with people who have it)

204. How to slow down ageing and combat oxidative stress

203. Watch your life transform when you start to challenge yourself

202. Pep Talk - Declutter the mind

201. Pep Talk - What is not meant for you will be met with resistance

200. Your pain and discomfort is the ticket to the life you want (encore)

199. Finding your Purpose after a breakup

198. Pep Talk - What can I begin to heal today?

197. Pep Talk - Stop resisting. Face that thing and get it done

196. Time to cut your losses and become more ruthless

195. 10 ways to show up for yourself

194. Pep Talk - Becoming at ease with the outcome

193. Pep Talk - Get out of your own way today

192. The difference between negative self talk and constructive criticism

191. The importance of showing up for other people

190. 7 ways to achieve balance to become a happier person

189. Are you blocking the right people from entering your life?

188. Let go of the idea it could have been different

187. Self Employment and Money Mindset with Lizzie

186. Toxic psychos and red flags - Encore

185. Why inner peace is the real success and how to achieve it

184. How vulnerability will transform your relationship with yourself

183. How to bounce back stronger after emotional defeat

182. How to be less defensive, and how to deal with defensive people

181. Change what you think about trust

180. If you want lasting change, do these 5 things

179. What to do when it feels like NOTHING is going your way

177. Take control over your emotions

176. How to stop devaluing yourself

175. 7 ways to stop feeling inadequate

174. Pep talk - Do your future self a favour

173. Its your turn to be the asshole

172. Coersive control - how to identify it

171. Pep Talk - Cut the dead weight

170. Co existing with people that you don't agree with

169. Pep talk - I live for this feeling

168. 10 things you should know about yourself

167. Pep talk - You never regret taking action

166. 5 ways to stop being manipulated

165. Pep talk - Stop waiting for someone to decide if they want you

164. Are ultimatums toxic or necessary?

163. Self love - being alone vs being lonely

162. You decide the quality of your interactions

161. Pep talk - Rest in order to grow

160. Playing the DYFM card game and getting deep with bestie Liv

159. Self Love and finding your worth (encore)

158. Teach People how to treat you (encore)

157. Tyrone answers all your questions about our relationship

156. This is why you struggle with acceptance

155. Stress and the effects on the brain, and how to reverse it (Encore)

154. 11 fascinating myths about the brain

153. Create excuses or create change. You decide

152. The neuroscience of visualisation to get what you want

151. Your Breakup Manual - 9

150. Its never too late. How to stop that narrative

149. 6 Steps to controlling your anger

148. This is why you need to stop explaining yourself

147. Do these 7 things to increase your self confidence

146. How to tap into your levels of awareness to improve at anything

145. This is why people keep letting you down, and what to do about it.

144. Stop searching in others what is already within you

143. Why independence will increase self love

142. Are you setting the bar too low?

141. Do this for 30 days, and see what happens for you

140. Be gone insecurities! Cut the dead weight

139. Cut the ties to your old self (you dont need it)

138. You have the power to transform your life through thought - Tayla Clement

137. Your pain and discomfort is your ticket to the life you want

136. Understanding brain waves to increase productivity and focus

135. Are you in a possessive relationship? Here are some hints...

134. Breakup hacks and juicy stories (for friendships and partners)

133. Powerlessness - how to turn that sh*t around

132. Top 7 Tips to increase your self Belief

131. Maximise your potential and have no regrets

130. 10 ways of dealing with conflict after a fight (and how to repair)

129. Confidence to change jobs and take that leap of faith

128. Your identity after having children, and what happens in the BRAIN - Interview with Lorena

127. Why am I still SO heartbroken? 6 Heartbreak Hacks

126. Loss aversion and why that makes us lose more

125. Learn how to read people in dating (Situationships)

124. Ambition - What is it and how to increase it.

123. Imposter syndrome be GONE!!

122. Self Love - Working on your Self Efficacy

121. Happiness - How to create lasting change

120. Ask yourself these 8 things every morning

119. The mindset of a Serial Killer

118. Walking away when people think the worst of you

117. Should I stay or should I leave? 7 questions to ask yourself