All Episodes

EP 24: The Science of Happiness and What Really Creates Fulfilment

EP 23: Treating from Within: The Integrative Medicine Approach to Hormones, Healing & Getting to the Root with Ada Ooi

EP 22: What Silence Can Teach Us About Ourselves

EP 21: Why You Still Feel Anxious in a Healthy Relationship

EP 20: Living a Life That Feels True To You with Susanna Soma

EP 19: Manifestation, Self-Sabotage & Subconscious Patterns: What It Really Takes to Create Lasting Change with Nikki Heyder

EP 18: Is Fear Running Your Life Without You Realising?

EP 17: Human Design, Self-Trust & Coming Back to Yourself with Julia Woodford

EP 16: Can You Really Have It All? The Truth About Ambition, Motherhood and Identity With Katherine Ormerod

EP 15: Why Suppressing Your Anger Is Actually the Worst Thing You Can Do

EP 14: How to Heal When Therapy Alone Isn't Enough

EP 13: Why We Feel Lonely Even When We Have People Around Us

EP 12: Why You're So Scared of Disappointing People (And How to Stop)

EP 11: Trusting Yourself Again, Healing Subtle Trauma & Breaking Hidden People-Pleasing Patterns with Lani Faye

EP 10: Healing Through Yoga, Self-Care, Discipline, & Daily Practice with Yogi Kaivalyananda

EP 9: Spirituality, Mental Health, and the Line Between Madness and Brilliance with Angel Drake

EP 8: Inner Child Healing: Breathwork, Family Wounds, and Coming Home to Yourself with Liza Al Sady

EP 7: Before You Set Your New Year’s Resolutions This 2026, Try This Instead

EP 6: Why You Can’t Relax, Burnout, Suppressed Emotions, and Women’s Nervous System with Farzana Ali

EP 5: What to Do When You’ve Never Felt Like You Fit In & Why Being Different Is Your Strength with Bex Lowe

EP 4: Breaking Free from Societal Expectations with Jules Wright

EP 3: Why A Life That Looks Right Can Feel So Wrong Inside, with Georgie Clarke

EP 2: Awakening Your Feminine Power & Becoming Who You Truly Are with Sarah Hyde

EP 1: Where It All Starts