All Episodes
eVOLV Strong with C.J. — 231 episodes
Success Requires Pain & Struggle!
Achieve Your Summer Body with My Easy 3 Step Process!
The reason you will fail at your fitness goal!
Want your dream body? Change your minimum standards!
How I became a badass!
C.J.'s 3 Thanksgiving Fitness Strategies!
I am what I do!
Dig In, Adapt & Overcome!
When Going Through Hell - Just Keep Going!
I Cried Today!
I am what I believe!
Follow Through is What Makes You a Champion!
The Magic is in the Work!
I am my priority!
Do the hard shit first!
The only reason I am perceived as successful, is because I never gave up!
My Definition of Luck & How it Relates to You!
Licensed Dr. of Psychology Edgar Hernandez Shares Amazing Advice on How Motivation Works for You!
5 Strategies to Control Your Snacking!
A mindset of scarcity in comparison to abundance, can make all the difference.
Tell me who you're with, and I will tell you who you are!
A podcast dedicated to my mom! Yes, my mom!
FOCUS - Follow One Course Until Successful!
Need to figure out how to get motivated for your fitness routine?
Foods that are great for weight-loss! The Real Story!
To change your outcomes, you must first change your expectations!
Superman (C.J.) lost his cape this weekend!
Effective routines for beginners!
What did you expect?
It's never to late to be what you might have been!
You will be hungry, sore and it will suck - period!
Trust your gut, stand your ground, & communicate!
Success Takes Sacrifice!
Winning at fitness is not the goal: sustainable well-being is! Change your perspective.
Let the fires burn. Concentrate on your priorities not those of others!
Life Never Gets Easier, You Have to Get Stronger!
Having hope is good, but you need this in addition to succeed!
Take these 3 actions today to be ready for pool party season in 30 days!
Drinking lots of water may not the answer to your hydration!
You want a horizon of ever-expanding possibilities. The only way is through hard work and time!
With 3 failed rocket attempts and only 2 days left to file bankruptcy, Elon Musk almost became a failure!
The difference between failing and being a failure!
Motivation only comes after taking action! Not the other way around.
How quickly life can change in 6 months!
Quit looking for a silver bullet and do this instead!
Your success depends on the amount of pain and discomfort you can endure!
Bad habits are like weeds. The longer they last the deeper the root system.
The only time you fail is if you........
What would you achieve if you could control your fear?
I have had 3 major setbacks in life. This is how I handled them.
How to handle the naysayers!
Boobs, Butts & Blood Flow! Valentines Addition!
Don't underestimate the amount of work and effort it will take!
How to change a setback into an opportunity!
Overwhelmed by Love!
You are enough!
If you think you can or if you think you can't, you are right!
A season of "no" may be just be what you need!
Quit Trying to Fix What is Not Broken!
Ask C.J. Anything Playback!
The Basics Work! A Reminder!
New Years Mantra with Jimmy!
Hard Work, Works!
Where your focus goes, your energy flows!
This one habit/trait will not only guarantee your fitness success, but your success if life!
In order to sustain your weight loss, you must focus on this!
Do This to Achieve Your Desired Outcomes in 2024!
3 Ways Not to Gain Weight Over the Holiday!
10 Ways to Continue Feeling Fat & Looking Like Shitake!
Feel like a stuffed turkey after the holiday? Here is your directive!
Faith Doesn't Make Things Easier, It Makes them Possible!
How not to gain weight over the holiday while still eating the pie!
A sincere message of thanks!
Under Construction!!!
Why is my body fat going up or staying the same but my weight is going down?
Q & A Session with Current Clients! Your Questions Answered Here!
Quit focusing on diet and exercise for weight loss. Focus on this instead!
Why do I feel so weak when losing weight?
I was visited by the Sheriff today!
A Lesson in Grit, Patience & Forgiveness!
End of one chapter and the beginning of the next!
Want to achieve your fitness goals? Simple - Show up!
A Simple Kind Gesture Can Go a Long Way!
This is how to manifest your fitness goals into reality!
Topic - "Having a sense of worthiness is wellness!"
This one mistake can make or break your weight loss efforts!
3 Strategies to not gain weight over the holiday!
Let go of the result and focus on the process!
Want Results? Do this!!! It Works!
The Magical Power of Constinency!
Do this when you get stuck!
Sacrifice is part of the process!! Here's why!
Approach your fitness with grace! Head down, heart up & flourish!
From 25% body fat to 9.7% in one year and he is 48 years old!
C.J.'s Three basic rules for losing weight & keeping it off especially now schools back in session!
Sometimes all you need is one person to believe in you in order for you to believe in yourself!
This first step can make or break your weight-loss journey!
I'm losing weight but my body fat % is increasing - whats wrong?
Quit Rushing the Process! Doing so may lead to.....
How to get back on the wagon if you fell off!
Tell me who you are with and I will tell you who you are!
The difference a finite vs an infinite perspective has on your fitness!
The Silver Bullet myth & the truth of a million golden bb's.
The 4 links between hydration & weight loss!
Toughen up buttercup! Suffering is a critical part of the process!
Words of advice on beginning a fitness journey with an injury prone past!
Be cautious of those who tell you "You should!" trust yourself first!
How to make your inner advocate more powerful then your inner critic.
This is why weight loss is so emotional and frustrating!
A Story of Frustration & Almost Giving Up You May Relate To!
The Powerful Link Between Movement & Social Connection!
Here are the 3 "R's" to use in order to achieve any goal!
Motivation takes action - not the other way around!
6 Unwarranted Deaths in 3 Weeks - This is why I do what I do!
Why is it so damn hard to lose weight a second/third time?
Celebrate your successes but only for a short while!
I have worked out all week and nothing has changed!
Quit doubting yourself - you can handle more!
This is how to lose your belly once and for all!
The Importance of "Time to Value" in Fitness & Other Goals!
These are the differences between programs that work and don't!
Overwhelm & Anxiety got me yesterday - this is why!
Quit doing what everyone else is doing and do what works for you!
Sometimes you have to lacerate the wound in order to heal!
A hint to help you on your weight loss journey!
This one tool can change your life for good or bad!
Quit compromising what is important in your life!
This is how you gain & lose my respect!
I walk my talk! Do you?
It took him 5 years to become unstoppable. Jeff's Story!
Did you know about the "hope" molecule?
Highly Stressed? Take Your M.E.D.S Rx
My four (4) strategies to get & stay motivated!
My 27 Year Old Partner Tries to Keep Up!
My Advice on How To Lose the Belly!
I saw a dead man, just murdered, on the road to work yesterday!
How do I get and stay motivated?
Setbacks are part of the process! Here's how to over come them!
It is always darkest before dawn!
This is how much time it takes to benefit from exercise!
My Thoughts on Protein Powders and Meal Replacements!
Back to the Basics!
Quit Bowing to Everyone Else's Needs & Take Care of Your Own
When Will It Get Easier?
Know Your Self-Worth!
New Years Resolutions and the 3 Pillars!
Reflections & Your Health!
I Feel Like a Stuffed Tamale - Now What?
A special holiday message from the Ceej!
The Power of the Never Giving Up Mindset!
Your Battle Plan This Week to Avoid Holiday Bulge!
The Hard Truth About Plateaus & How To Break Them!
Why This Week is Critical for Your Fitness Success!
How to Reignite Your Spark for Fitness & Anything Else Worth While!
Your Plan to Not Gain Weight in December!
I drank and ate too much - now what do I do?
Never Fuc(*ng Give Up!
Combat the Holiday Bulge!
Living with anger and resentment? Here’s a tool to overcome it!
What and How We Should Be Eating In Order to Lose Weight
What the Hell is Movement and Why is it Important!
How to Create and Keep a Good Habit!
How to Break Bad Habits with Special Guest Angela Maes!
The one action you should take today for more energy and better sleep!
Respite is critical for mind, body and spirit recovery!
No Protein - NO MUSCLE/TONE!
Food Addiction is Real!
This is How to Lose the Self-Doubt and Grow Strong!
Challenges in Life can Fu@$ Us Up!
The Number 1 Weight Loss Problem we all experience!
This is How You Get Rid of the Muffin Top!
The eVOLV Family Mourns Today! Our hearts are with the Cano Family!
My Number 1 Piece of Advice to Lose Weight & Keep it Off!
The Top 3 Reasons You are NOT Losing Weight!
We Need Your Help! Here's How!
Breast Cancer Awareness with Special Guest Alison!
HELP ME! I'm doing everything and not losing weight! What do I do?
Stressed out of your mind and don't know what to do? Start here with Special Guest Vivek Gulati!
Hang on to the health you have today or you may lose it tomorrow!
This is how I lost 16 pounds and 8% body fat in 4 weeks.
I want to pull my fu*&ing hair out!!!
I've eaten too much, I drank to excess and I didn't work out over the holiday - I feel like shitake. Now what do I do?
This is the exact equation to lose 2 pounds this week!
Life is Precious and Short! Don't Waste It!
I Feel Slow As Molasses - What Can I Do? An answer to Lia's questions about wanting to regain some speed and agility in her normal daily life. Here is my two-cents!
Hitting your max calories and working out 4 hours weekly and still can't lose weight - here's a tip!
You will change - ONLY when ready!
I Hate What I See in the Mirror!
I Hate Exercise
Rest and Recovery are critical for your fitness and wellbeing!
Sometimes we need to step back and reflect!
This One Attribute Guarantees Success - Do You Have It?
This is How to Handle Stress!
This is a Sh*tty Day - This is how I'm Handling it!
This is How to Succeed & Become a Champion
Suffering from Knee Pain? I chat with Orthopedic Surgeon Dr. Damen Sacoman w/ Abq Orthopedics
The Power of the All Mighty "NAP"
I Planned to Quit as Soon as I Could Sneak Away - Megan
The 3 Critical Nutrients Required for Fitness
The 3 Critical Exercises You Must Do Daily!
What to Do with the Post Holiday Bulge!
Facts about Belly Fat- 2nd Part!
Facts about Belly Fat – 1st of 2 Part Series!
Here Was My Major Breaking Point!
This One Piece of Advice with 10X Your Future Weight Loss Results!
Be Grateful for the "Pain's In Your Asses" in life! This is why!
I Recommend These Weight Loss Pills!
Don’t let your past failures dictate your current or future self!
Have an Attitude of Gratitude.
Believe In Yourself! Even When No One Else Does. I Stand Corrected Myself!
Celebration is Over! Now Get Back On the Wagon!
Be Grateful Gosh Damnit!
You Never Get Time Back! Stop Wasting It!
Want Sanity and Peace of Mind? Start Enjoying the Small Things in Life!
Worthwhile Endeavors Take Time- Quit Trying To Cut Corners and Work!
When at Your Breaking Point- Just Keep Fuc*@"& Going!
The Surest Way to Fail- Is Fail to Act!
Goals Are Old! Milestones Are Forever!
You Get What You Deserve!
It's Our Internal Conversations About Not Being Good Enough, Too Old, Too Fat, Not This and Not That- That Are Holding Us Back!
Having Faith in Yourself and Living by Your Non-Negotiable Values in Life- You Will Succeed. Without this you will fail!
It's Peek Week!!
Private Parts Giving You Issues? Possible Issues of Your Pelvic Floor w/ Special Guest Dr. Peterson
Bonus to the Stress Series – A Real Story of How to Develop Healthy Habits to Manage Stress!
CJ's 4 Steps to Break the Bad Habits Stress Cause!
Procastination Will Come Back & Kick You in the A$$
Stress is a Bit@* and How to Start Managing it Rather then it Manage You!
Your Next Steps in Getting Back Energy & Sleep!
The One Action You Should Take Today for More Energy & Better Sleep!
This is what's happening to your body after you hit 35!
The Power of the Never Giving Up Mindset