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eVOLV Strong with C.J. — 233 episodes · page 1 of 3
Success Requires Pain & Struggle!
Achieve Your Summer Body with My Easy 3 Step Process!
The reason you will fail at your fitness goal!
Want your dream body? Change your minimum standards!
How I became a badass!
C.J.'s 3 Thanksgiving Fitness Strategies!
I am what I do!
Dig In, Adapt & Overcome!
When Going Through Hell - Just Keep Going!
I Cried Today!
I am what I believe!
Follow Through is What Makes You a Champion!
The Magic is in the Work!
I am my priority!
Do the hard shit first!
The only reason I am perceived as successful, is because I never gave up!
My Definition of Luck & How it Relates to You!
Licensed Dr. of Psychology Edgar Hernandez Shares Amazing Advice on How Motivation Works for You!
5 Strategies to Control Your Snacking!
A mindset of scarcity in comparison to abundance, can make all the difference.
Tell me who you're with, and I will tell you who you are!
A podcast dedicated to my mom! Yes, my mom!
FOCUS - Follow One Course Until Successful!
Need to figure out how to get motivated for your fitness routine?
Foods that are great for weight-loss! The Real Story!
To change your outcomes, you must first change your expectations!
Superman (C.J.) lost his cape this weekend!
Effective routines for beginners!
What did you expect?
It's never to late to be what you might have been!
You will be hungry, sore and it will suck - period!
Trust your gut, stand your ground, & communicate!
Success Takes Sacrifice!
Winning at fitness is not the goal: sustainable well-being is! Change your perspective.
Let the fires burn. Concentrate on your priorities not those of others!
Life Never Gets Easier, You Have to Get Stronger!
Having hope is good, but you need this in addition to succeed!
Take these 3 actions today to be ready for pool party season in 30 days!
Drinking lots of water may not the answer to your hydration!
You want a horizon of ever-expanding possibilities. The only way is through hard work and time!
With 3 failed rocket attempts and only 2 days left to file bankruptcy, Elon Musk almost became a failure!
The difference between failing and being a failure!
Motivation only comes after taking action! Not the other way around.
How quickly life can change in 6 months!
Quit looking for a silver bullet and do this instead!
Your success depends on the amount of pain and discomfort you can endure!
Bad habits are like weeds. The longer they last the deeper the root system.
The only time you fail is if you........
What would you achieve if you could control your fear?
I have had 3 major setbacks in life. This is how I handled them.
How to handle the naysayers!
Boobs, Butts & Blood Flow! Valentines Addition!
Don't underestimate the amount of work and effort it will take!
How to change a setback into an opportunity!
Overwhelmed by Love!
You are enough!
If you think you can or if you think you can't, you are right!
A season of "no" may be just be what you need!
Quit Trying to Fix What is Not Broken!
Ask C.J. Anything Playback!
The Basics Work! A Reminder!
New Years Mantra with Jimmy!
Hard Work, Works!
Where your focus goes, your energy flows!
This one habit/trait will not only guarantee your fitness success, but your success if life!
In order to sustain your weight loss, you must focus on this!
Do This to Achieve Your Desired Outcomes in 2024!
3 Ways Not to Gain Weight Over the Holiday!
10 Ways to Continue Feeling Fat & Looking Like Shitake!
Feel like a stuffed turkey after the holiday? Here is your directive!
Faith Doesn't Make Things Easier, It Makes them Possible!
How not to gain weight over the holiday while still eating the pie!
A sincere message of thanks!
Under Construction!!!
Why is my body fat going up or staying the same but my weight is going down?
Q & A Session with Current Clients! Your Questions Answered Here!
Quit focusing on diet and exercise for weight loss. Focus on this instead!
Why do I feel so weak when losing weight?
I was visited by the Sheriff today!
A Lesson in Grit, Patience & Forgiveness!
End of one chapter and the beginning of the next!
Want to achieve your fitness goals? Simple - Show up!
A Simple Kind Gesture Can Go a Long Way!
This is how to manifest your fitness goals into reality!
Topic - "Having a sense of worthiness is wellness!"
This one mistake can make or break your weight loss efforts!
3 Strategies to not gain weight over the holiday!
Let go of the result and focus on the process!
Want Results? Do this!!! It Works!
The Magical Power of Constinency!
Do this when you get stuck!
Sacrifice is part of the process!! Here's why!
Approach your fitness with grace! Head down, heart up & flourish!
From 25% body fat to 9.7% in one year and he is 48 years old!
C.J.'s Three basic rules for losing weight & keeping it off especially now schools back in session!
Sometimes all you need is one person to believe in you in order for you to believe in yourself!
This first step can make or break your weight-loss journey!
I'm losing weight but my body fat % is increasing - whats wrong?
Quit Rushing the Process! Doing so may lead to.....
How to get back on the wagon if you fell off!