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eVOLV Strong with C.J. — 233 episodes · page 2 of 3
Tell me who you are with and I will tell you who you are!
The difference a finite vs an infinite perspective has on your fitness!
The Silver Bullet myth & the truth of a million golden bb's.
The 4 links between hydration & weight loss!
Toughen up buttercup! Suffering is a critical part of the process!
Words of advice on beginning a fitness journey with an injury prone past!
Be cautious of those who tell you "You should!" trust yourself first!
How to make your inner advocate more powerful then your inner critic.
This is why weight loss is so emotional and frustrating!
A Story of Frustration & Almost Giving Up You May Relate To!
The Powerful Link Between Movement & Social Connection!
Here are the 3 "R's" to use in order to achieve any goal!
Motivation takes action - not the other way around!
6 Unwarranted Deaths in 3 Weeks - This is why I do what I do!
Why is it so damn hard to lose weight a second/third time?
Celebrate your successes but only for a short while!
I have worked out all week and nothing has changed!
Quit doubting yourself - you can handle more!
This is how to lose your belly once and for all!
The Importance of "Time to Value" in Fitness & Other Goals!
These are the differences between programs that work and don't!
Overwhelm & Anxiety got me yesterday - this is why!
Quit doing what everyone else is doing and do what works for you!
Sometimes you have to lacerate the wound in order to heal!
A hint to help you on your weight loss journey!
This one tool can change your life for good or bad!
Quit compromising what is important in your life!
This is how you gain & lose my respect!
I walk my talk! Do you?
It took him 5 years to become unstoppable. Jeff's Story!
Did you know about the "hope" molecule?
Highly Stressed? Take Your M.E.D.S Rx
My four (4) strategies to get & stay motivated!
My 27 Year Old Partner Tries to Keep Up!
My Advice on How To Lose the Belly!
I saw a dead man, just murdered, on the road to work yesterday!
How do I get and stay motivated?
Setbacks are part of the process! Here's how to over come them!
It is always darkest before dawn!
This is how much time it takes to benefit from exercise!
My Thoughts on Protein Powders and Meal Replacements!
Back to the Basics!
Quit Bowing to Everyone Else's Needs & Take Care of Your Own
When Will It Get Easier?
Know Your Self-Worth!
New Years Resolutions and the 3 Pillars!
Reflections & Your Health!
I Feel Like a Stuffed Tamale - Now What?
A special holiday message from the Ceej!
The Power of the Never Giving Up Mindset!
Your Battle Plan This Week to Avoid Holiday Bulge!
The Hard Truth About Plateaus & How To Break Them!
Why This Week is Critical for Your Fitness Success!
How to Reignite Your Spark for Fitness & Anything Else Worth While!
Your Plan to Not Gain Weight in December!
I drank and ate too much - now what do I do?
Never Fuc(*ng Give Up!
Combat the Holiday Bulge!
Living with anger and resentment? Here’s a tool to overcome it!
What and How We Should Be Eating In Order to Lose Weight
What the Hell is Movement and Why is it Important!
How to Create and Keep a Good Habit!
How to Break Bad Habits with Special Guest Angela Maes!
The one action you should take today for more energy and better sleep!
Respite is critical for mind, body and spirit recovery!
No Protein - NO MUSCLE/TONE!
Food Addiction is Real!
This is How to Lose the Self-Doubt and Grow Strong!
Challenges in Life can Fu@$ Us Up!
The Number 1 Weight Loss Problem we all experience!
This is How You Get Rid of the Muffin Top!
The eVOLV Family Mourns Today! Our hearts are with the Cano Family!
My Number 1 Piece of Advice to Lose Weight & Keep it Off!
The Top 3 Reasons You are NOT Losing Weight!
We Need Your Help! Here's How!
Breast Cancer Awareness with Special Guest Alison!
HELP ME! I'm doing everything and not losing weight! What do I do?
Stressed out of your mind and don't know what to do? Start here with Special Guest Vivek Gulati!
Hang on to the health you have today or you may lose it tomorrow!
This is how I lost 16 pounds and 8% body fat in 4 weeks.
I want to pull my fu*&ing hair out!!!
I've eaten too much, I drank to excess and I didn't work out over the holiday - I feel like shitake. Now what do I do?
This is the exact equation to lose 2 pounds this week!
Life is Precious and Short! Don't Waste It!
I Feel Slow As Molasses - What Can I Do? An answer to Lia's questions about wanting to regain some speed and agility in her normal daily life. Here is my two-cents!
Hitting your max calories and working out 4 hours weekly and still can't lose weight - here's a tip!
You will change - ONLY when ready!
I Hate What I See in the Mirror!
I Hate Exercise
Rest and Recovery are critical for your fitness and wellbeing!
Sometimes we need to step back and reflect!
This One Attribute Guarantees Success - Do You Have It?
This is How to Handle Stress!
This is a Sh*tty Day - This is how I'm Handling it!
This is How to Succeed & Become a Champion
Suffering from Knee Pain? I chat with Orthopedic Surgeon Dr. Damen Sacoman w/ Abq Orthopedics
The Power of the All Mighty "NAP"
I Planned to Quit as Soon as I Could Sneak Away - Megan
The 3 Critical Nutrients Required for Fitness
The 3 Critical Exercises You Must Do Daily!