All episodes

#139- When You Think You Can't Do It Anymore... Do 1 More

#138- Your priorities are a choice

#137- ELITE CLIENT JESSICA T HAS LOST OVER 30LBS, REDUCED PAIN & IS ABLE TO MOVE MORE

#136- ARE YOU REALLY GOING TO EAT ALL OF THAT!

#135- I'm ALWAYS the one people come to for help

#134- It's Cold Out, I'm Not Hungry. Tackling The Winter Blues

#133- I Fall Off Every Weekend

#132- Using Undeniable Certainly to Balance My Life and Crush My Goals

#131- Life Situations Either Change You or Make You

#130- If I wanted to Lose 20lbs and Build Muscle Here is What I Would Do

#129- Your stress levels need to change if you want to lose weight

#128- 3 Times Rock Bottom Totally Transformed Me

#127- 3 Reasons You Can't Stop Snacking + Weekly Wins

#126- My best muscle building tips

#125- How I figured out what was making me bloat

#124- 6LBS IN 6 WEEKS - LEARN FROM KENDRA

#123- 10 Toxic Fitness Trends Lessons Learned

#122- I've never talked about this before

#121- I just want to "tone up" and what that really means

#120- 49lbs down since January with Kari

#119- THE most overlooked aspect of weight loss

#118- Sabotage

#117- Is Intuitive Eating a Good Weight Loss Strategy

#116- Step by Step improving your body composition

#115- Post Partum with Coach Steph

#114- What you need to do to start & what's BEST are two different things

#113- The meaning behind my first and only tattoo

#112- Your waterline is set too low

#111- What are some foods you eat to reduce belly fat? & other myths

#110- Getting Back on Track after being Sick

#109- Getting over the feeling of being buzzed

#108- Why your joints & exercise selection matters when losing weight

#107- 3 Fitness mistakes I know you're making but your ego is in the way

#106- Showing up even when you don't want to

#105- Do this to tone your arms faster

#104- YOU NEED TO UNDERSTAND THIS

#103- I just can't stop binge eating at night

#102- The problem with 1200 cals

#101- How to Stay on Track While Working 50+ Hours a Week

#100- Advice for Beginners

#99- The Steps I Took to Enjoy Eating Healthy

#98- 60lbs down with Melissa D

#97- The world just keeps shitting on me

#96- You ASKED for weight loss

#95- I've put up with a ton of shit .. a chat about boundaries and your goals

#94- Total body recomp and down 15 lbs with Sarah M

#93- I drank a bunch of alcohol and now my weights up now what

#92- Overcoming Adversity

#91- Keeping your stress in check to avoid overwhelm with back to school

#90- 5 Reasons why you cant keep the weight off and how to fix it

#89- 20lbs down and total body recomp with Liana S.

#88- Get Up

#87- 5 tips to stay on track in September

#86- Allow me to re introduce myself, you should too

#85- I'm under 200lbs now what?

#84- Nothing ever works for me

#83- Lets have an UNCOMFORTABLE conversation

#82- 8lbs down with Elizabeth Reimers

#81- The WEEKENDS throw me OFF TRACK

#80- I fucking hate meal prep

#79- THIS IS YOUR PERMISSION SLIP

#78- Stop being LAZY

#77- Total body recomp and down 10lbs with Taylor M

#76- I was terrified

#75- How do you want to show up using this to stay on track

#74- I have so much weight to lose.. 5 things I wish I knew when I tried to lose 40lbs

#73- This is what's keeping you the same weight

#72- I JUST DONT HAVE TIME

#71- The things you're not good at, are opportunities here's why

#70- Change your limiting beliefs to lose weight and get strong

#69- Athlete of the Month - Brianne Fortier

#68- You Look Like You've Lost Weight

#67- How I quit junk food for good

#66- Introducing Coach Rachel

#65- You don't get fit by being an A- hole to yourself

#64- You've set yourself up for failure before you event start

#63- Weight Loss is like a soccer game

#62- THIS is KILLING your GAINS

#61- Flip the Switch

#60- You don't want to feel this way

#59- Its time to put the McDonalds down

#58- I just want to eat whatever I want

#57- Day 1 of my program and I've already fallen off

#56- Online vs In Person Training

#55- Fitness myths and trends with our Elite Head Coach Steph

#54- 10 Frequently Asked Fitness Questions

#53- The only thing you need to actually get and sustain results this summer

#52- I'm not seeing any progress

#51- I'm going all in

#50- I'll get back on track Monday

#49- THIS is holding your progress back

#48- Ashley S. started eating bread and lost 10lbs

#47- You have a choice

#46- Why does weight loss slow down

#45- My friend can eat whatever she wants and not gain weight, but I cant ?!

#44- How to find accurate fitness information online

#43- THESE types of women are my fave to work with

#42- This is why you're not where you want to be

#41- YOU NEED TO RUN YOUR OWN RACE

#40- How to know if you're lifting with the Right Intensity