All episodes

#239- Beginner series; what I do when the weekends throw me off track

#238- Beginner series ; how to lose weight on the weekend without hating your life

#237- #WEEKLY WINS - is fasting good or bad?, why am I always sore & what to do, who's crushing it in the community

#236- Beginner series; When I eat bad foods and the scale goes up I feel like I'm failing

#235- Beginner series; How to actually get consistent with workouts and eating healthy

#234- Beginner series; How to NOT gain 10lbs this long weekend

#233- Beginner series; how stress is messing up your motivation

#232- Beginner series; part 1 - how to track to lose weight

#231- I hosted an overnight retreat, here's 3 things I learned

#230- I feel like everything has to be perfect all the time

#229- Limiting beliefs that are holding you back & what to eat for fat loss

#228- This is what got me into fitness

#227- The conversation you need to have with yourself before summer

#226- This is why you're unable to break habit loops with food and exercise

#225- LISTEN TO THIS if you want to get motivated

#224- STEP BY STEP how i have fun and focus on my fitness at the same time

#223- How can I still have fun during the summer and focus on my fitness at the same time

#222- Q&A your fitness questions answered

#221- This is WHEN you're going to want to quit

#220- Is alcohol ruining your progress & stalling your fat loss?

#219- Monday Motivation

#218- I don't have any willpower on the weekends

#217- Stop running from adversity

#216- The more ways you track the more ways you win

#215- During the summer its so hard to say no

#214- I don't want to take photos to see my progress

#213- You're choosing chaos

#212- How to start believing in yourself so you actually lose weight

#211- Day to day this is why you're gaining weight or stuck in a plateau

#210- How to find and keep that MOTIVATION to workout

#209- How to stay on track during Easter, & What to do if you over eat

#208- Your goal needs to be bigger than your environment

#207- I cant get off the YO YO rollercoaster

#206- Retirement, down 28lbs, & improving your quality of life with Deb Coon

#205- Overwhelmed and Unproductive: The Struggle of Trying to Do Everything

#204- 3 things I learned from a boss babe luncheon w/ Christy Primmer

#203- This is why your gratitude isn't working

#202- This is why you're not breaking your plateau

#201- STORYTELLING is keeping you stuck

#200- This is Why Your Scale isn't Moving

#199- How to stay on track when something emotionally rocks your world

#198- Stop Telling Yourself Stories

#197- No Motivation, Extremely overwhelmed on where to start

#196- Does having a drink at the end of the night stall my fat loss?

#195- Staying on track during the weekend- NO BS edition

#194- No BS fitness advice for when you just don't have time

#193- How to lose love handles when you're busy and tired

#192- Use a Period Tracker to lose more weight

#191- Money Ep 3: Try This hack to feel more Abundant

#190- Lets Talk Binge Eating

#189- Down lbs. & feeling good with Dr. Heba & Coach Steph

#188- Why can't I look like that?

#187- When do I have to cut something out of my diet

#186- Money EP 2: How I went from Angry and Broke to Happy and Successful

#185- How to hack your motivation to see better results

#184- I ate too much during the Superbowl, Now It's Valentines Day ..What do I do ?!

#183- You're wasting energy when you lift

#182- This is WHY you don't believe in yourself & how to fix it

#181- Weekly Wins

#180- The Bread & Pop Facebook Debate

#179- Being Pregnant on A Fitness Program w/ Kyla B

#178- I thought being a size 0 would solve all my problems

#177- Your circle is holding you back from your weight loss

#176- This is the reason you're upset when the scale doesn't move

#175- Losing weight with Knee Pain & exercises you need to be focused on

#174- NO ONE WANTS TO ADMIT THEY'RE STRUGGLING

#173- Eating out on the go

#172- You're looking for validation and its holding you back

#171- My cravings are out of control before my period

#170- Sugar cravings, love of chocolate, not getting enough protein in

#169- Weight loss for Office Workers

#168- You're not going to want to hear this but its going to help you

#167- 3 years of weight loss progress with Kellie

#166- Life update - 2023 goals, gut health issues and mindset

#165- This is what's burning you out

#164- You cant stop eating bad foods and you're spiraling

#163- What having a support system for your fitness goals actually looks like

#162- If you are busy women but want to lose 15lbs in 2023 listen to this

#161- 5 things you need to know if you're starting your fat loss journey in 2023

#160- Follow These 5 Steps to Lose 15+lbs in 2023

#159- Setting Your New Years Up for Success w/ Coach Mike

#158- How I dealt with Christmas food guilt

#157- 650 workouts in w/ Megan Perry

#156- What it takes to lose 40lbs & keep it off with Ashley R

#155- Gut health and the holidays

#154- Overcoming holiday snacking

#153- Staying on track while enjoying the holidays

#152- RADICAL INTEGRITY & how you can use this to lose weight & get strong

#151- 50lbs down with Coach Tiffany

#150- Dream so big they call you crazy - My 2023 goals

#149- This is why you cant stay motivated during the holidays

#148- What focusing on your fitness during the holidays ACTUALLY looks like

#147- Real talk. Your attitude sucks

#146- Dealing with Stress, losing weight & the Holidays + #weekly wins

#145- You've Got 3 Weeks so make a choice

#144- Not Dealing with your Trauma is holding you back

#143- HOW DO YOU ACTUALLY HAVE DISCIPLINE DURING THE HOLIDAYS

#142- If You Don't Know How to Eat to Lose Weight Listen to This

#141- Fuck you energy is stalling your fat loss

#140- That Food Will Make Me Gain Weight