All episodes

#39- This is why 1200 cals just doesn't work - what long term dieting can do to women

#38- WHY CANT I ?!!

#37- YOUR POOP IS SCREWING UP YOUR WEIGHT LOSS

#36- Identify the Problem Not The Symptom

#35- I can't stay motivated in the summer

#34- Do I need to workout to lose weight?

#33- You're repeating the same habits and its keeping you stuck

#32- My protein is always low & which supplements you need when you're first starting

#31- There's so much SUGAR in that

#30- How to hit any goal including weight loss

#29- This is how I got my dream BOOTY and body

#28- Should I be eating 1200 calories?

#27- What I wish I knew when I first started losing weight

#26- QUICK FAT LOSS

#25- How fitness totally changed my confidence & perspective on life

#24- Tracking Fast Food & Alcohol

#23- You forgot about this important part of body recomp ....

#22- This is the reason WHY you can never stay on track

#21- Listen to this if you're lacking motivation ...

#20- You get OUT what you put IN

#19- This matter more than how many calories you burn during a workout

#18- You're back from vacay now what?! Fat loss edition

#17- Motivation vs Momentum

#16- When did we decide low body fat equals happiness?

#15- What foods do I need to eat to lose weight?

#14- The #1 reason you’re having a hard time eating healthy !

#13- The #1 thing you're missing from your fitness routine to be successful

#12- I have a hard time asking for help

#11- Your body type doesn’t determine your metabolism

#10- Punishing yourself isn’t helping you lose fat

#9- 5 steps to help YOU stay on track

#8- 10 traits my MOST successful FAT LOSS clients share

#7- Sometimes NO is easier than ill have SOME

#6- But what if i FAIL ......

#5- This is the #1 thing holding you back from losing weight RIGHT NOW

#4- Make Peace with the Mirror & Watch your Reflection Change

#3- I took progress photos and now Im discouraged

#2- The REAL reason your weekends are holding you back

#1- Who the heck is Samantha Mills?

Evolve and Elevate Podcast Trailer