All Episodes

#357: What the long days are teaching me.

#356: When "fitness Jan" meets "fundraiser Jan"

#355: The lyrics stuck in my head this week…

#354: A Message from Pope Francis to take to Heart

#353: Middle Age Madness

#352: Not Finishing a Book and Other Musings

#351: Trying to get to GOOD

#350: Hats off to Small Business Owners

#349: How I'm approaching change and what is surprising me

#348: First Day of School Vibes

#347: What's OLD is NEW for me in 2025

#346: Choices, Chances, Change

#345: How I'm feeling grounded

#344: A Thanksgiving Week Throwback

#343: What does it mean to practice RADICAL acceptance?

#342: How I'm Trying to Deal with Perimenopausal Chaos

#341: Time to Shift into Neutral

#340: Shifting Perspective in Moments of Frustration

#339: The Weight of Change: Are We Looking at the Whole Picture?

#338: Olympic Greatness and How I Can't Relate

#337: Navigating the Maze of Perimenopause

#336: When you need to soften the edges

#335: Operation Get Lively - My First Blog Post in 2014

#334: Your Key to Summer Consistency

#333: 10 Years and a Truth Bomb

#332: Thinking Forward

#331: Get Lively Gets Local

#330: Breaking up with my fitness tracker.

#329: Two Small Biz Owners Chatting about Identity, Change, and Expansion

#328: Why Getting Traction Helps

#327: The Opposite of How I See my Myself

#326: When I find myself being judgemental.

#325: When looking back tells you so much.

#324: Deciding which story to tell ourselves.

#323: Having an Identity Crisis?

#322: Slicing the Apple just Right

#321: Fear of Making Change when Old Habits Die Hard

#320: Two things for 2024

#319: Reflections and Building Character

#318: All the Emotions that come with the Holidays

#317: Looking Back on 6 Years of the Podcast

#316: Staying in the Driver's Seat this Holiday Season

#315: How I'm Thinking about Giving this Holiday Season

#314: All that is bringing me JOY right now.

#313: The Ups, Downs, and All Arounds of Entrepreneurship

#312: Celebrating 6 Years of the Show with a LIVELY Woman Sharing her Story of Life and Career

#311: Why I'm so Shocked by my Facebook Feed

#310: Why my notebook is on my couch.

#309: I'm not that person anymore.

#308: If it's not fun, what's the point?

#307: What I Care About as a Fitness Studio Owner

#306: Beyond Food and Exercise

#305: Do you want to live to 100?

#304: Did you consider this about your Comfort Zone?

#303: More on Cheat Days and Exploring Eating

#302: When Mornings Get Dark Again

#301: How to get the pedals moving on that bike of life.

#300: We need to be asking HOW we are doing THIS.

#299: Confusion, hot flashes, weight gain, oh MY!

#298: Let's Chat about Cheat Days

#297: Life isn't a One Shot Deal

#296: Soaking up all the Summer Goodness

#295: More Summer Sentiments

#294: Summer Levers and Hydraulics

#293: Five Gifts from Ted Lasso

#292: A Gift from my Notebook

#291: The latest example of what I'm learning about myself…

#290: The Challenge of Prioritizing Yourself

#289: When grief is so confusing.

#288: When a "rising tide lifts all boats."

#287: What I was thinking about on my spin bike when I shouldn't have been…

#286: When your Biz-Bestie Publishes their First Book

#285: Why "LIVELY"? What does it mean for you?

#284: Behind the scenes with Jan hiding under a blanket.

#283: You say you are committed, but are you taking action?

#282: Putting a period at the end of the JOY sentence.

#281: Sharing why I've recently gained weight.

#280: Making a BIG announcement as I hand over the mic!

#279: Why I'm Looking Back to Move Forward

#278: Two Women Sharing their Adventures in Business

#277: The Gift of Uncertainty

#276: What happens when we THINK there IS a solution.

#275: Why it's time for me to hire a COACH

#274: Mythbusters: Health, Fitness, and YOU!

#273: Three Things to Help you Make the Change

#272: Whose team is your body on?

#271: Adventures in Business, Part 3 - Fighting

#270: Adventures in Business, Part 2 - Learning

#269: Adventures in Business, Part 1 - Transition

#268: New for Get Lively in 2023

#267: I judge myself so harshly on this.

#266: Why we don't need to hold on so tightly.

#265: Being of Service in the MOST Simple Way

#264: Did you know THIS about the 3 point shot?

#263: The ONE Thing Better than Conquering the World

#262: This may be your greatest asset.

#261: What do you fashion yourself to be?

#260: 5 years of FEARS and FINDS

#259: Why did I resist this for so long?

#258: Three Gems from Three Books