All episodes

#257: What if we stopped looking at it as punishment?

#256: How I got myself to take action.

#255: Grappling with Good Enough

#254: Ever notice you just need one day?

#253: When we realize we are failing over and over again.

#252: How I make MONDAY morning feel AMAZING

#251: I didn't trust myself.

#250: Let the brain do what it was made to do.

#249: Feeling like I'm settling in.

#248: The Illusion of Time and Space

#247: On the Mend Post Surgery

#246: What's your pace?

#245: The mind is also THIS and THAT

#244: Will I still be LIVELY?

#243: Wrapping up What the F(orty)?

#242: What's your ideal summer day?

#241: What I was doing eight years ago this week.

#240: Turns out the money wasn't the hardest thing to lose.

#239: Learning WHEN and HOW to say No

#238: Magicians, Mavericks, and Muses

#237: Feeling the Ceiling

#236: When We Dance Along the Line

#235: What the F(orty) is BACK!

#234: What are you BECOMING?

#233: I eat too much.

#232: What the F(orty)?

#231: Recognizing the Civil War Within

#230: It's up to you to define this.

#229: I was just born that way.

#228: Consuming this?

#227: Random Thoughts on Letting Stuff GO

#226: Dishing on Random Thoughts about Traction

#225: Celebrating & Reflecting on Two Years at our Studio

#224: Lessons from Ted Lasso: Part 3 of 3

#223: Lessons from Ted Lasso: Part 2 of 3

#222: Lessons from Ted Lasso: Part 1 of 3

#221: Your Path and How to Stay on It

#220: Are you saying NO to this?

#219: When You Stop Fighting the Unwinnable Battle

#218: What the Broken Pieces Reveal

#217: When the New Year throws a Curveball

#216: 2022 is Loading, What are you going to do with it?

#215: The Big and the Small of 2021

#214: Tales from Last Quarantine

#213: This or That? And why we often feel stuck.

#212: Craving a Childhood Christmas

#211: The Space Between ALL or NOTHING

#210: Some days are Diamonds, Some days are Stones

#209: Did you get a video of that?

#208: When the Grass always seems Greener

#207: When you realize how far you've come.

#206: But He's Running Faster Than Me

#205: Understanding why I've been eating so QUICKLY

#204: Dancing the line, Part two

#203: Dancing the fine line of LIFE

#202: Three small things helping to give me DIRECTION

#201: Nobody is saying they want to lose 10 lbs right now

#200: When you get a message like JUST LOVE

#199: My Dad & The Eve of Destruction

#198: So this is why I'm so ANXIOUS

#197: Is this habit life threatening?

#196: When You Try to CONTROL Everything

#195: Making the Case for Taking a BREAK

#194: Living Fully, Even in the Rain

#193: Quick Ways to Destress

#192: It's Time to Define Your Lively

#191: Accepting that I am who I am.

#190: How I'm Making This Summer Feel Like Forever

#189: Simple Lifestyle Lessons

#188: 7 Years of Get Lively & 7 Lessons to Share

#187: It's Time for some Summer Fun

#186: Am I judging you or are you judging me?

#185: Do you Worry or do you Work?

#184: Blowing the LID off the All or Nothing Mindset

#183: The Freedom of having what you NEED

#182: Find the GLORY in the GEARS

#181: The Tragedy of the Self Fulfilling Prophecy

#180: The TWO steps that get you STARTED

#179 Do you practice Radical Acceptance?

#178 Yes, I emotionally eat at times too.

#177 When the PAST takes HOLD

#176 Why GOOD can be so GREAT

#175 12 Simple Practices for Good Health

#174 Jan, do you eat whatever you want?

#173 Eating for Stress (it's not what you think)

#172 When you gain 5lbs over the Weekend

#171 Hitting the Pandemic Wall

#170 Why we STAY in the STRUGGLE

#169 The 5 Things that all Clients Need to Succeed

#168 Reflecting on the Roller Coaster Ride of 2020

#167 Do you hear the ticking of the clock?

#166 So you are thinking about going on a diet...

#165 A New Year brings new QUESTIONS

#164 So you've got this clean slate...

#163 Gratitude Reflections… Yes, even for 2020.

#162 Baby Steps to Better Health

#161 Why You Should Bother

#160 Lessons from Gram

#159 Your Simple Favorite Things

#158 Why Things Work