All Episodes
Girls Gone WOD Podcast — 408 episodes
364: Owner of KaisaFit Kaisa Keranen
363: Holiday Spectacular! New Year New Habits and a Fabulous Gift Guide
362: The Sassy Dietitian Rants We Live For
361: Showering of Gratitude
Ep.360: “Challenge Foods” with Mental Health Therapists Joy and Audrey
Ep.359: How to Navigate Difficult Conversations
Ep.358: How Does the Fitness Culture Influence Our Behavior?
Ep.357: Niki Brazier Part II // Her Experience with Postpartum Anxiety
Ep.356: Your Path to Wellness with Integrative Herbalist Amy McKelvey
Ep.355: Disordered Eating, Intuitive Eating, and Healing Your Relationship to Food
Ep.354: Capital “D” Doing with Mom Sandy
Ep.353: Niki Brazier on Deciding to Have a Baby
Ep.352: Crossfit Games Athlete Alethea Boon
Ep.351: Intuitive Eating is Not What You Think It Is
Ep.350: What I Ate in a Day Takedown
Ep.349: Mom Sandy and Joy Talk About Grief and Loss
Ep. 348: Hi GGW! We’ve Missed You!
THIS IS JOY & CLAIRE
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Ep.347: GGW Changes! We’re Moving!
Ep.346: Vibe Out Of It
Ep.345: Productive Anger
Ep.344: Rage Spiral
Ep.343: Birthday Wishes
Ep.342: Bread Defense
Ep.341: Dr. Shakha Gillin Answers Your Questions
Ep.340: Emily Schromm is Back!
Ep.339: Crimp Your Hair It’s Halloween
Ep.338: Deep Convos in Whistler
Ep.337: Playing Hard To Get
Ep.336: Mallory and Cassidy from the Adulting Web Series
Bonus Episode: Mental Health Therapists Lisa and Joy Answer Your Questions
Ep.335: EC Synkowski Returns
Ep.334: Will Lanier + OUTWOD
Ep.333: That Was ONE Time
Ep.332: The Warrior Clinic
Ep.331: Writer, Coach, and Entrepreneur Alyssa Royse
Ep.330: Laura Ligos The Sassy Dietitian
Ep.329: Crossfit Games Athlete Amanda Barnhart
Ep.328: Respectful Convos
Ep.327: Feeling Our Feelings
Ep.326: See You At The Crossfit Games!
Ep.325: Crossfit Games Athlete Kristi Eramo
Ep.324: Struggling With the Present
Ep.323: The Great Dress Code Debate of 2019
Ep.322: Meandering Lava
Ep.321: Take a Break
Ep.320: Lindy Barber
Ep.319: Diet Culture Harm
Ep.318: Eilish Eyelash
Ep.317: Touchy Subjects
Ep.316: Game of Thrones Lullaby
Ep.315: Let’s Get Uncomfortable
Ep.314: A Lot to Unpack
Ep.313: Zombie Swagger
Ep.312: Adult Decisions
Ep.311: Emily Abbott
Ep.310: The Only Way Out Is Through
Ep.309: JVN Love and The Purpose of Life
EP.308: Cook Once, Eat All Week with Cassy Joy Garcia
Ep.307: Friend Dates and Missing Dave Castro
Ep.306: E.C. Synkowski Optimize Me Nutrition
Ep.305: Claire + Juna Joan
Ep.304: Dr. Jordan Shallow
Ep.303: The Sassy Dietitian
Ep.302: Fighting Fair
Ep.301: The Shame Game
Ep.300: Live from Alamo Drafthouse
Ep.299: We Can Do Better
Ep.298: Will Lanier / OutWod
Ep.297: The Modern Mamas
Ep.296: Humans Over Double-Taps
Ep.295: Resolutions
Ep.294: It’s Been Real, 2018
Ep.293: Time Happens
Ep.292: Ben Pakulski
Ep.291: Nespresso Dreams
Ep.290: Ben Greenfield
Ep.289: If Oprah Calls
Ep.288: Steph Hammerman
Ep.287: Birthday Reflections
Ep.286: Chrissy King
Ep.285: We Are So Thankful!
Ep.284: Anders Varner
Ep.283: Perfectionism and Therapy
Ep.282: Christina Rice Wellness
Ep.281: Life Is A Marathon
Ep.280: Diego Centeno and the Dubai CrossFit Championship
Ep.279: Scary Things
Ep.278: EC Synkowski and the 800g Challenge
Ep.277: Dr. Dani Urcuyo SteadyMD
Ep.276: Dr. Becky Campbell
Bonus Episode: Postpartum Mood Disorders with Noelle Tarr
Ep.275: Tell Me More
Ep.274: Laura Ligos The Sassy Dietician
Mean Girls Bonus Episode
Ep.273: Armen Hammer
Ep.272: Live At Camp Timeout
Ep.271: Morning Chalk Up
Ep.270: Greg Glassman and CrossFit Health
Ep.269: Is CrossFit Changing?
Ep.268: Pearl Jam & Miscarriages
Ep.267: 2018 Crossfit Games Recap
Ep.266: Noelle Tarr from Well Fed Women
Ep.265: Your Guide to the 2018 Crossfit Games
Ep.264: Margaux Alvarez
Ep.263: 2018 Mid-Year Review
Ep.262: You Are Not Your Sprinkles
Ep.261: Drink in the House
Ep.260: Still Need to Talk About It
Ep.259: Cute Story
Ep.258: Starbucks in Target
Ep.257: We’re In Iceland!
Ep.256: Not a Believer
Ep.255: Five Year Anniversary Party at JustBE
Ep.254: Cycling Psychics
Ep.253: No Takebacks
Ep.252: Grudgey Pants
Ep.251: Crossfit Seminar Staff Becky Harsh
Ep.250: Jason and Roz Ackerman
Ep.249: Don’t Say That Word
Ep.248: Juli, Joy + Claire at JustBE Kitchen
Ep.247: Mary Shenouda The Paleo Chef
Ep.246: Brianna Battles
Ep.245: We’re in Venice, CA!
Ep.244: Train Smarter With Clifton Harski
Ep.243: Coffee Talk
Ep.242: Camille Leblanc-Bazinet
Bonus Episode: Live at the Deer Pile in Denver, Colorado
Ep.241: Jason Phillips Returns!
Ep.240: Michaela North
Ep.239: On Your Mark, Get Set, Podcast!
Ep.238: Taylor Gage of She Thrives
Ep.237: The Good Kitchen
Ep.236: It’s Britney, B*tch
Ep.235: Year of Connection
Ep.234: Goodbye 2017
Ep.233: BOB HARPER
Ep.232: He Vapes Now
Ep.231: Joy, Claire, and Craig Ballantyne
Ep.230: From Mindful Bodies to Bad Dates
Ep.229: We Give Thanks and Laughs
Ep.228: Talking Wine with Margaux Alvarez
Ep.227: That Time Claire Wanted to Be a Yoga Instructor
Ep.226: Would You Rathers Solve Everything
Ep.225: Lisa Bilyeu Co-Founder of Quest Nutrition
Ep.224: GGW in the Wild
Ep.223: Julie Foucher
Ep.222: Marcus Filly
Ep.221: Crispy Hugs
Ep.220: Carl Paoli
Ep.219: Birthfit and Birthday Recaps
Ep.218: Juli Bauer Roth
Ep.217: Ultimate Hawaiian Trail Run + Rory Zambard
Bonus Episode: Let’s Get Real About Our Body Image/Claire
Bonus Episode: Let’s Get Real About Our Body Image/Joy
Ep.216: Heidi Powell
Ep.215: Supplements and Keto with Dr. Anthony Gustin
Ep.214: The 2017 Reebok Crossfit Games Recap
Bonus Episode: Out and About at The 2017 Crossfit Games
Ep.213: Welcome to Madison
Ep.212: Macro Closure
Ep.211: Matching Tattoos
Ep.210: July Randoms
Ep.209: BIRTHFIT Postpartum
Ep.208: J&C Q&A
J&C Manitou Incline Field Trip
Ep.207: Cherie Chan
Bonus Episode: After the Whole 30
Ep.206: Adee + Michael Cazayoux
Bonus Episode: Whole30/Day 30
Bonus Episode: Whole30/Day 29!!!!
Bonus Episode: Whole30/Day 27 & 28
Bonus Episode: Whole 30/Day 26
Ep.205: Crossfit Masters Games Champ Shellie Edington
Bonus Episode: Whole 30/Day 24
Bonus Episode: Whole 30/Day 23
Bonus Episode: Whole 30/Day 22
Bonus Episode: Whole 30/Day 21
Bonus Episode: Whole 30/Day 19
Bonus Episode: Whole 30/Day 18
Ep.204: Some Catching Up to Do
Bonus Episode: Whole 30/Day 15&16
Bonus Episode: Whole 30/Day 13&14
Bonus Episode: Whole 30/Day 11&12
Ep.203: GGW + Mind Pump
Bonus Episode: Whole 30/Day 10
Bonus Episode: Whole 30/Day 9
Bonus Episode: Whole 30/Day 8
Bonus Episode: Whole 30/Day 7
Bonus Episode: Whole 30/Day 5
Bonus Episode: Whole 30/Day 4
Ep.202: Emily Abbott Returns
Bonus Episode: Whole 30/Day 3
Bonus Episode: Whole 30/Day 2
Bonus Episode: Whole 30/Day 1
Ep.201: Women’s Strength Summit with Steph Gaudreau
Ep.200: The GGW Family
Ep.199: Podcast Graduation
Bonus Episode: Out and About in Costa Rica
Ep.198: Nicole Biscuiti CEO/Founder The Chestee
Ep.197: GGW Goes to Costa Rica!
Ep.196: F-bombs with Juli Bauer Roth
Ep.195: 17.5 Announcement Recap
Ep.194: BirthFit CEO/Founder Dr. Lindsey Mathews
Bonus Episode: 17.4 Tips
Ep.193: Ruthless Prioritization
Bonus Episode: 17.3 Tips
Ep.192: The Open Makes you Crazy, 2017 Edition
Bonus Episode: 17.2 Tips
Ep.191: Shane and Kianne Farmer
Bonus Episode: 17.1 Tips
Ep.190: The Open is Here and We Don’t Even Talk About It
Ep.189: Anxiety and Expectations
Ep.188: Giggling in Church
Ep.187: CFL2 Recap
Ep.186: Jason Phillips Mission6 Nutrition
Ep.185: So Much Radical Self Acceptance
Ep.184: 525,600 Downloads
Ep.183: Adee Cazayoux from Working Against Gravity Returns
Ep.182: Bye 2016
Ep.181: Back Squats are Scary
Ep.180: Part of That WOD
Ep.179: Dietician Laura Ligos from Inside Tracker
Ep.178: Diane Sanfilippo – Balanced Bites
Ep.177: Cassy Joy Garcia | Fed and Fit
Ep.176: It’s Joy & Claire
Ep.175: Nicole Carroll
Ep.174: Greg Glassman
Ep.173: Emily Schromm Returns
Ep.172: CrossFit Games Masters Champ Shellie Edington
Ep.171: Nutrition Talk with Laura Ligos and Sarah Pierce
Ep.170: Krissy Mae Cagney Returns
Ep.169: Nadia Shatila CF Belltown
Ep.168: Juli Bauer on Repeat
Bonus Episode: Crossfit HQ Reporter Nicole Brazier
Ep.167: Podcast Inception with 321Go Project
Ep.166: All the Goals
Ep.165: Macros & Adulting
Ep.164: Zionna Munoz Founder of Barbells for Boobs
Ep.163: Therapy Hat Q&A
Ep.162: Coach Mike Burgener
GGW Bonus Episode: Shane Farmer + Joy at the 2016 Crossfit Games
Ep.161: More Nutrition Talk With Coach Sarah Pierce
Ep.160: CrossFitLand 2016 Recap
Bonus Episode with Four Athletics at the 2016 CF Games
Bonus Episode Joy & Claire at the 2016 Crossfit Games
Ep.159: CrossFit Games Athlete Emily Abbott
Ep.158: Taylor Riggs of Simply Taylor
Ep.157: Margaux Alvarez
Ep.156: Flexible Dieting with Sarah Pierce
Ep.155: The Girls Are Back in Town
Ep.154: Chris Moore
Ep.153: The Paleo Women Podcast Interview
Ep.152: Ryan Moody and The XWOD
Ep.151: Pat and Taz Barber
Ep.150: Shane Farmer is Back!
“Presence” Book Club Discussion
Ep.149: Balance
Ep.148: Boys
Ep.147: Juli Bauer PaleOMG… Round 3
Ep.146: WODs and Other CrossFit Things
Ep.145: Marriage Hack Showdown
Ep.144: Joy & Claire Lately
“Year of Yes” Book Club Discussion
Ep.143: The Open is Closed
Ep.142: Leah West Returns!
Ep.141: Elisa Schauer
Ep.140: Sixteen Point Three
Ep.139: The 16.2 Reveal
Ep.138: Pregnant & Postpartum CrossFitting with Nicole Christensen
Ep.137: The GGW Patron Saint
Ep.136: Joy & Claire Q&A
Ep.135: Mascara and SoulCycle
Ep.134: Author/Blogger Andie Mitchell
Ep.133: Almost Open
Ep.132: Cal Strength & Nicole Lim
Ep.131: Adee Zukier CEO/Founder of WAG
Ep.130: Hello 2016!
Ep.129: CrossFit Programming with Courtney Shepherd
Ep.128: Always Use a Hook Grip
Ep.127: Get to Know J&C… Again
Ep.126: Baby Squeaks
Ep.125: I Wanna Be Gwen Stefani
Ep.124: Eating Disorder Expert Returns
Ep.123: Sam Dancer
Ep.122: Shane Farmer
Ep.121: Jenny LaBaw
Ep.120: That Time Joy Ran a Marathon
Ep.119: We’re Here For You
Ep.118: Too Much Gainz For Your Own Good
Ep.114: CrossFit Lessons
Ep.113: So Long, Summer
Ep.112: Hoarders & Half Marathons
Ep.111: Emily Abbott
Ep.110: Steph the Hammer
Ep.109: Juli Bauer’s Paleo Cookbook
Ep.108: 2015 Crossfit Games
Ep.107: Headed to the Games!
Ep.106: Carrots ‘N’ Cake Interview
Ep.105: Joy and Claire Q&A
Ep.104: Mom Sandy Encore
Ep.103: Dad Wisdom
Ep.102: Anxiety Happens
Ep.101: Men are from Mars, Mom Sandy is From Venus
Ep.100: Happy 100th Episode GGW Fam!
Ep.99: I’ve Got 99 Episodes…
Ep.98: Sex Shops and Bucket Lists
Ep.97: The Eating Disorder Experts Return
Ep.96: Cherie Chan and Nicole Christensen
Ep.95: Sir Mix-A-Lot
Ep.94: CF Seminar Staff Courtney Shepherd
Ep.93b: GGW Bonus Episode!
Ep.93: Claire’s Little Baked Potato
Ep.92: Allergies and Self-Esteem
Ep.91: Joy’s Level One
Ep.90: 15.5 and Recapping the Open with Leah West
Ep.89: Live from Moab, it’s GGW!
Ep.88: You Can’t Sit With Us
Ep.87: Open Talk with Maddie B
Ep.86: 15.1 with Leah West
Ep.85: Ice Cream You Scream
Ep.84: Be My Valentine
Ep.83: Emily Schromm
Ep.82: WOD Recovery Yoga
Ep.81: Nicole Christensen
Ep.80: Me Time
Ep.79: Not a Hugger
Ep.78: 2015!
Ep.77: Merry Christmas to Your Gut
Ep.76: Kill Cliff Athlete Brooke Ence
Ep.75: Steph Gaudreau from Stupid Easy Paleo is Back!
Ep.74: You Should Skip This Episode
Ep.73: Happy Thanksgiving!
Ep.72: Girl Power and the Offseason
Ep.71: Functional Movement with Dina Kudlicki
Ep.70: All About Rowing with Maddie Berky
Ep.69: Life Changes and Dog Farts
Ep.68: CrossFit Love Fest
Ep.67: The First Time
Ep.66: Eating Disorders Part II
Ep.65: Girls Gone Rx 2014
Ep.64: Competition Time
Ep.63: Don’t Stop Believin’
Ep.62: Steph from Stupid Easy Paleo
Ep.61: Eating Disorder Real Talk
Ep.60: Girls Gone Rx Goes Nationwide
Ep.59: Hot Mess
Ep.58: Stacy Toth from Paleo Parents
Ep.57: J&C Q&A
Ep.56: 2014 Crossfit Games Recap
Ep.55: Krissy Mae Cagney
Ep.54: Juli Bauer is Back!
Ep.53: 14ers and Spice Girls
Ep.52: Podcastiversary!
Ep.51: Set All the Goals! Summer 2014 Edition
Ep.50: The Cave of Wisdom
Ep.49: So What?
Ep.48: Tarot Cards and Strongman
Ep.47: You Wanna Go to Taco Bell?
Ep.46: Rowing & Dunkin Donuts
Ep.45: What Makes a Good CrossFit Gym?
Ep.44: Goals and Karaoke
Ep.43: Life Changes
Ep.42: This Episode is Actually About CrossFit
Ep.41: Own Your Eating
Ep.40: Blame It On The Kardashians
Ep.39: Christmas Joye Abbott
Ep.38: Ditching 14.4
Ep.37: Dentists, Thigh Gaps, and 14.4
Ep.36: The Question Game
Ep.35: Open Redos and 14.2
Ep.34: Keep Calm, It’s Just the Open
Ep.33: Take the Leap
Ep.32: Nyquil and Butt Implants
Ep.31: J&C Get Interviewed
Ep.30: Let It Flow
Ep.29: When Your Fat Jeans Don’t Fit
Ep.28: Knee Sleeves and Manicures
Ep.27: Introducing Mrs. Koch
Ep.26: Merry Christmas Abbott
Ep.25: CF Box Owner Lindsey Marcelli
Ep.24: Your New Drinking Game
Ep.23b: Sarah Evans, Capt, USAF
Ep.23: The Girliest Episode Ever
Ep.22: Fake It ’til You Make It
Ep.21: You Don’t Like Gravy?
Ep.20: Dogtown and Strippers
Ep.19: Back to the Future
Ep.18: Therapy Sesh
Ep.17: J&C Interview Caveman Cafeteria
Ep.16: Rethink the Rest Day
Ep.15b: is for BONUS!
Ep.15: 2 Competitions + 1 Girl Crush
Ep.14: Juli Bauer From PaleOMG
Ep.13: Wake Up and Smell the CrossFit
Ep.12: I See London
Ep.11: Our Listeners Rule!
Ep.10: Swole Mates
Ep.9: Fossil Games and BHAGs
Ep.8: Petite Fi Interview
Ep.7: Goal Digger
Ep.6: Joy, It’s Just the Warm-Up
Ep.5: Rich Froning’s Booty Shorts
Ep.4: I’m Just High Strung
Ep.3: My Nail Beds Suck
Ep. 2: King of His Domain
Ep. 1: Joy, Claire, and Diana Ross