All Episodes

135: How to Slay that Inner Mean Girl (and drown out negative self talk)

TTT33: 3 Top Tips on How to Stick to Your Goals when Life gets Crazy

129: CASE STUDY: Unicorn Jill Keith loses 19.2lbs in 6 Weeks

TTT32: 3 Top Tips to Making Decisions

128: Why women over 40 (and in perimenopause) need to eat more protein

TTT31: 3 Tops Tips to Start Small

127: Resolutions won’t change you, habits will

TTT 30: 3 Top Tips for Writing Down Your Goals

126: Unstoppable Momentum (+ FREE Goal setting and Momentum Plan)

TTT29: 3 Top Tips on when to increase Weight, Frequency or Intensity of Workouts

125: Intermittent Fasting: The Good and The Bad

TTT28: 3 Top Tips for Getting Shit Done with ADHD

124: ADHD and Disordered Eating

TTT27: 3 Top Tips for Staying on Plan when you are Travelling

123: What destroys Gut health?

TTT26: 3 Top Tips on Creating quick, healthy 15 minute meals

122: Overcoming the Diet and Dinner Mindset

TTT25: 3 Top Tips to Drink More Water

121: Not Strong Enough for Strength Training

TTT 24: 3 Top Tips on Fitting in Your Workout When You Work from Home

120: Even Superheroes Start Small

TTT23: 3 Top Tips on Setting up your workout space

119: Over 60, can I really do kettlebell training?

TTT22: 3 Top Tips on Using My Fitness Pal

118: Carb Cycling, too complicated?

TTT21: 3 Top Tips to Get Over Overwhelm

117: 5 Ways to Adapt your Workouts in Perimenopause

TTT20: 3 Top Tips to Reduce Aches and Pains

116: WTF Should I eat?

TTT19: 3 Tips on Warming Up Before a Workout

115: Neurodivergence & Consistency

Book Club Trailer - Season 5

Season 5 Trailer

114: Ask me anything: I have a knee injury, can I do kettlebell training?

113: Goals without Discipline or Willpower

112: Frustration (and the case of the F*ck its)

111: Find Meaning with your Something Larger

110: Burnout: What is it and How to Avoid it

109: Why We Don't Get Started

108: My Successes and Fails in 2022

TTT18: 3 Top Tips to Rest More in the Festive Season

107: Not waiting for the New Year (LIVE Class replay)

TTT 17: 3 Top Tips for a Healthy + Happy Festive/Holiday Season

106: Is it really all about hormones?

TTT16: 3 Top Tips on How to Reduce Your Menopause Symptoms Holistically

Season 4 Trailer

TTT 15: 3 Top Tips to Make Faster Progress

105: Sweat Shaming + Fitness Trauma

TTT14: 3 Top Tips to Eat More For Energy

104: How Overexercising Results In Injury

TTT13: 3 Top tips on How to Train When You Are Sick

103: How to Master the Basics Consistently

TTT 12: 3 Top Tips to Develop GRIT

102: How to Get Unstoppable Momentum Towards Your Goals

TTT 11: 3 Top Tips for Productivity

101: Motivation Made Easy

TTT 10: 3 Top Tips to Manage your Energy and Focus

B4: Be Brave

100: How to Get Unstuck, Challenge the Status Quo and Do Something Different

B3: My Most FAQ: How Do I Get Motivated?

B2: Behind the Scenes of the Goddess Got Goals Podcast creation

B1: The Mission of the Goddess Got Goals Movement

TTT 9: 3 Top Tips for learning When to Push and When to Rest

98: Are you Ashamed of Wanting More?

TTT 8: 3 Top Tips for Getting Stronger

TTT7: 3 Top Tips to Getting the Right Kettlebell

95: Lazy Little Lost Girl Turned Warrior Goddess

TTT6: 3 Top Tips to Avoid Distractions

93: Why Muscle Matters

TTT5: 3 Top tips on How to Prioritise Exercise

91: Should I hire a personal trainer?

TTT4: 3 Top Tips on How to Lose Belly Fat Fast

89: You Will Never Feel Like It

TTT3: 3 Top Tips on Getting Motivated

87: How to Stop Sabotaging and Reach your Health, Body and Lifestyle goals

TTT2: 3 Top Tips on Getting Started with Kettlebell Training

85: 7 Things I wish I knew starting out my strength and fitness journey

TTT 1: 3 Top Tips on Getting Back on Track

Episode 83: Time for a Reset?

Season 3 Trailer + Announcement of Top Tip Tuesday

82: How I reach my goals with ADHD

81: Menopause & HRT with Leigh Campbell

80: Why women give up too early

79: The Science of Sleep + Fatloss

78: Meal Planning V Food Tracking: What's the difference and why are they important?

77: The 5 Things I Do to Support Perimenopause

76: My 30 Minute Morning Habit Based Routine

75: Do you do Coffee every morning, wine every night?

74: Follow Along Workouts V Training Plans

73: Why the 1200 Calorie Diet does not work for losing weight

72: How to Fix These 7 Common Kettlebell Swing Mistakes

71: From Shame to Self Belief with Karen Maloney

70: This One 5 Minute Habit Changed my Life

69: How to Stop Being Obsessed with Weight loss

68: Healthcare Corruption Exposed with Dr Robert Yoho

67: Are 3x 30 min workouts really enough?

66: Superhero not Superhuman

65: Tools of Transformation with Brit & Chris Carmichael

64: Hey Veggie, what do you eat?

63: I hate January