All Episodes

211: Why Women Don't Need Another Bloody Protocol

210: The Plan Changed. Maybe That Was the Point.

209: The Perimenopause Kettlebell Fix

208: 8 Signs Cortisol Is Eroding Your Progesterone

207: I Am Not Worthy: The Hidden Identity Behind Low Self-Esteem

206: Why You Know What To Do... But Still Don't Do It

Witch Work #2: The Witch Wound | Finding Your Voice

205: Collagen in Midlife: Miracle Supplement or Marketing Hype?

Witch Work #1: What Is Witch Work?

TTT48: 3 Top Tips for Getting More Protein in Midlife

204: Sarcopenia: The Midlife Health Crisis Nobody Is Talking About

203: Midlife Cravings Explained

TTT47: 3 Top Tips for Crushing Cravings in Midlife

202: 5 Reasons Insulin Resistance Is Making Your Menopause Symptoms Worse

TTT46: 3 Top Tips to Make Midlife Weight Loss Easier

201: If I had to start again

TTT45: 3 Things I Would STOP Doing If I Wanted To Lose Belly Fat Over 40

200: Discover the #1 Fat Loss Hormone (And What the Fitness Industry Gets Wrong)

TTT44: 3 Top Tips for Bloating & Gas

199: Things That Freaked Me Out in My 40s (That Were Actually Perimenopause)

TTT43: The Best Protein Powders for Women Over 40

198: Coffee and Chaos is Not a Meal Plan

197: Why Cardio, Calories & Self-Hatred Aren’t a Midlife Body Plan

196: High Cortisol: The Signs, What It’s Doing to Your Body & What To Do About It

195: Why Everything Feels Worse Right Now (It’s Not Just Your Hormones)

194: Armour Weight & Imposter Syndrome

193: Bringing Simple Back

192: Armour Weight and Your Brain

191: Why Stress is Serious

WGW8: Armour Weight & Your Warrior Goddess Archetype

190: Armour Weight & Hip Pain

189: Armour Weight, Perimenopause & Consistency

188: What's working, What's not

187: Armour Weight on Your Face?!

WGW7: Why Momentum Dies Right Before it Works

186: Why You Always Fall Off the Plan (and Why It’s Not Just Self-Sabotage)

WGW6: The Power of What’s Growing Beneath the Surface

185: Consistency Is Not the Goal — It’s the Side Effect

WGW5: What the Full Moon Reveals About Your Archetype’s Patterns

184: Why Strong Women Burn Out First (and Call It Discipline)

WGW4: Rituals, Not Resolutions

183: You Don’t Lack Willpower, You Lack Nervous System Safety

WGW3: Follow The Wheel, Not the Calendar

182: You’re Not Inconsistent — You’re Dysregulated: The Feminine Nervous System

181: The Weight Workouts Can’t Touch: Armour Weight™ & the Cost of Survival

180: Regulate, Rewire, Rise: Nervous System Healing & Energy Psychology

179: A Year of Reawakening: How I Returned to Myself After Losing Almost Everything

178: Self-Sabotage + The Archetypes (and How to Stop Fighting Yourself)

177: Which Warrior Goddess Are You? The 4 Warrior Goddess Archetypes Revealed

176: The Warrior Goddess SAGA Begins

175: Midlife isn’t a crisis- it’s a reawakening

174: Blood Sugar: The Key to Fat Loss Over 40

173: Leg Strength: The Measure of Anti Ageing

172: Rest Shaming – Why We Feel Guilty for Slowing Down

171: Creatine for Women Over 40: Muscle, Mood & Menopause

170: The Power of Neutrality

169: Losing 101lbs with Jill Keith

168: Strong at Home: The Perimenopause Kettlebell Fix.

167: The Power of a Workout Buddy

166: Stop Shrinking, Start Building

165: Stop the Go-Along-to-Get-Along Mindset

164: Sex During Perimenopause - Reclaiming Pleasure, Power & Intimacy

163: Mushrooms (and Not Just the Magic Kind)

162: Habits Automate, Rituals Animate

161: How to Set & Achieve Aligned Goals

160: Bookclub 3: Why you feel like you’re failing (even when you’re not)

159: Your Sexy Mind

158: Why Women Need to Eat MORE (yes really)

157: Why I'm Not Carb Cycling Right Now

156: I'm Bringing Sexy Back

155: Feel Like Shit Syndrome

154: Why You Are Not Building Muscle Or Changing Your Shape

153: Time to Remember Who the Fuck You Are

152: How to Find Routine in Times of Change

151: It's your Time and You are Ready for the Next Step

150: All In V All or Nothing

149: The Worse Exercise to Do if you are Over 35 and What to Do Instead

148: As Above, So Below

147: The Triple Goddess Evolution

TTT42: 3 Top Tips to Manage Emotional Exhaustion

146: Stress is Making You Fat

TTT41: 3 Top Tips to Read More

145: Bookclub 2: Burnout: How to Solve your Stress Cycle

144: Once More with Feeling

TTT40: 3 Top Tips to Overcome Self Doubt

143: What is means to be a Warrior Goddess

TTT39: 3 Top Tips to Reduce your Caffeine Intake

142: "But Lisa, it's not working!"

TTT38: 3 Top Tips to Remember to Take Your Supplements

141: Essential Supplements You Need To Be Taking

TTT37: 3 Top Tips to Use Accountability to Reach your Goals

140: Bookclub: A Proven Plan to Stop Drifting and Get the Life You Want

139: How to Sleep

TTT36: 3 Top tips to put more of you in your day

138: How to Build Muscle in your 40s & 50s

137: Why Can't We Win?

TTT35: 3 Top Tips to Train through Pain

136: Say Goodbye to Hot Flushes, Brain Fog & Aches and Pains

TTT34: 3 Top Tips to Balance Blood Sugar

135: How to Slay that Inner Mean Girl (and drown out negative self talk)