All Episodes
Goddess Got Goals — 262 episodes
208: 8 Signs Cortisol Is Eroding Your Progesterone
207: I Am Not Worthy: The Hidden Identity Behind Low Self-Esteem
206: Why You Know What To Do... But Still Don't Do It
Witch Work #2: The Witch Wound | Finding Your Voice
205: Collagen in Midlife: Miracle Supplement or Marketing Hype?
Witch Work #1: What Is Witch Work?
TTT48: 3 Top Tips for Getting More Protein in Midlife
204: Sarcopenia: The Midlife Health Crisis Nobody Is Talking About
203: Midlife Cravings Explained
TTT47: 3 Top Tips for Crushing Cravings in Midlife
202: 5 Reasons Insulin Resistance Is Making Your Menopause Symptoms Worse
TTT46: 3 Top Tips to Make Midlife Weight Loss Easier
201: If I had to start again
TTT45: 3 Things I Would STOP Doing If I Wanted To Lose Belly Fat Over 40
200: Discover the #1 Fat Loss Hormone (And What the Fitness Industry Gets Wrong)
TTT44: 3 Top Tips for Bloating & Gas
199: Things That Freaked Me Out in My 40s (That Were Actually Perimenopause)
TTT43: The Best Protein Powders for Women Over 40
198: Coffee and Chaos is Not a Meal Plan
197: Why Cardio, Calories & Self-Hatred Aren’t a Midlife Body Plan
196: High Cortisol: The Signs, What It’s Doing to Your Body & What To Do About It
195: Why Everything Feels Worse Right Now (It’s Not Just Your Hormones)
194: Armour Weight & Imposter Syndrome
193: Bringing Simple Back
192: Armour Weight and Your Brain
191: Why Stress is Serious
WGW8: Armour Weight & Your Warrior Goddess Archetype
190: Armour Weight & Hip Pain
189: Armour Weight, Perimenopause & Consistency
188: What's working, What's not
187: Armour Weight on Your Face?!
WGW7: Why Momentum Dies Right Before it Works
186: Why You Always Fall Off the Plan (and Why It’s Not Just Self-Sabotage)
WGW6: The Power of What’s Growing Beneath the Surface
185: Consistency Is Not the Goal — It’s the Side Effect
WGW5: What the Full Moon Reveals About Your Archetype’s Patterns
184: Why Strong Women Burn Out First (and Call It Discipline)
WGW4: Rituals, Not Resolutions
183: You Don’t Lack Willpower, You Lack Nervous System Safety
WGW3: Follow The Wheel, Not the Calendar
182: You’re Not Inconsistent — You’re Dysregulated: The Feminine Nervous System
181: The Weight Workouts Can’t Touch: Armour Weight™ & the Cost of Survival
180: Regulate, Rewire, Rise: Nervous System Healing & Energy Psychology
179: A Year of Reawakening: How I Returned to Myself After Losing Almost Everything
178: Self-Sabotage + The Archetypes (and How to Stop Fighting Yourself)
177: Which Warrior Goddess Are You? The 4 Warrior Goddess Archetypes Revealed
176: The Warrior Goddess SAGA Begins
175: Midlife isn’t a crisis- it’s a reawakening
174: Blood Sugar: The Key to Fat Loss Over 40
173: Leg Strength: The Measure of Anti Ageing
172: Rest Shaming – Why We Feel Guilty for Slowing Down
171: Creatine for Women Over 40: Muscle, Mood & Menopause
170: The Power of Neutrality
169: Losing 101lbs with Jill Keith
168: Strong at Home: The Perimenopause Kettlebell Fix.
167: The Power of a Workout Buddy
166: Stop Shrinking, Start Building
165: Stop the Go-Along-to-Get-Along Mindset
164: Sex During Perimenopause - Reclaiming Pleasure, Power & Intimacy
163: Mushrooms (and Not Just the Magic Kind)
162: Habits Automate, Rituals Animate
161: How to Set & Achieve Aligned Goals
160: Bookclub 3: Why you feel like you’re failing (even when you’re not)
159: Your Sexy Mind
158: Why Women Need to Eat MORE (yes really)
157: Why I'm Not Carb Cycling Right Now
156: I'm Bringing Sexy Back
155: Feel Like Shit Syndrome
154: Why You Are Not Building Muscle Or Changing Your Shape
153: Time to Remember Who the Fuck You Are
152: How to Find Routine in Times of Change
151: It's your Time and You are Ready for the Next Step
150: All In V All or Nothing
149: The Worse Exercise to Do if you are Over 35 and What to Do Instead
148: As Above, So Below
147: The Triple Goddess Evolution
TTT42: 3 Top Tips to Manage Emotional Exhaustion
146: Stress is Making You Fat
TTT41: 3 Top Tips to Read More
145: Bookclub 2: Burnout: How to Solve your Stress Cycle
144: Once More with Feeling
TTT40: 3 Top Tips to Overcome Self Doubt
143: What is means to be a Warrior Goddess
TTT39: 3 Top Tips to Reduce your Caffeine Intake
142: "But Lisa, it's not working!"
TTT38: 3 Top Tips to Remember to Take Your Supplements
141: Essential Supplements You Need To Be Taking
TTT37: 3 Top Tips to Use Accountability to Reach your Goals
140: Bookclub: A Proven Plan to Stop Drifting and Get the Life You Want
139: How to Sleep
TTT36: 3 Top tips to put more of you in your day
138: How to Build Muscle in your 40s & 50s
137: Why Can't We Win?
TTT35: 3 Top Tips to Train through Pain
136: Say Goodbye to Hot Flushes, Brain Fog & Aches and Pains
TTT34: 3 Top Tips to Balance Blood Sugar
135: How to Slay that Inner Mean Girl (and drown out negative self talk)
TTT33: 3 Top Tips on How to Stick to Your Goals when Life gets Crazy
129: CASE STUDY: Unicorn Jill Keith loses 19.2lbs in 6 Weeks
TTT32: 3 Top Tips to Making Decisions
128: Why women over 40 (and in perimenopause) need to eat more protein
TTT31: 3 Tops Tips to Start Small
127: Resolutions won’t change you, habits will
TTT 30: 3 Top Tips for Writing Down Your Goals
126: Unstoppable Momentum (+ FREE Goal setting and Momentum Plan)
TTT29: 3 Top Tips on when to increase Weight, Frequency or Intensity of Workouts
125: Intermittent Fasting: The Good and The Bad
TTT28: 3 Top Tips for Getting Shit Done with ADHD
124: ADHD and Disordered Eating
TTT27: 3 Top Tips for Staying on Plan when you are Travelling
123: What destroys Gut health?
TTT26: 3 Top Tips on Creating quick, healthy 15 minute meals
122: Overcoming the Diet and Dinner Mindset
TTT25: 3 Top Tips to Drink More Water
121: Not Strong Enough for Strength Training
TTT 24: 3 Top Tips on Fitting in Your Workout When You Work from Home
120: Even Superheroes Start Small
TTT23: 3 Top Tips on Setting up your workout space
119: Over 60, can I really do kettlebell training?
TTT22: 3 Top Tips on Using My Fitness Pal
118: Carb Cycling, too complicated?
TTT21: 3 Top Tips to Get Over Overwhelm
117: 5 Ways to Adapt your Workouts in Perimenopause
TTT20: 3 Top Tips to Reduce Aches and Pains
116: WTF Should I eat?
TTT19: 3 Tips on Warming Up Before a Workout
115: Neurodivergence & Consistency
Book Club Trailer - Season 5
Season 5 Trailer
114: Ask me anything: I have a knee injury, can I do kettlebell training?
113: Goals without Discipline or Willpower
112: Frustration (and the case of the F*ck its)
111: Find Meaning with your Something Larger
110: Burnout: What is it and How to Avoid it
109: Why We Don't Get Started
108: My Successes and Fails in 2022
TTT18: 3 Top Tips to Rest More in the Festive Season
107: Not waiting for the New Year (LIVE Class replay)
TTT 17: 3 Top Tips for a Healthy + Happy Festive/Holiday Season
106: Is it really all about hormones?
TTT16: 3 Top Tips on How to Reduce Your Menopause Symptoms Holistically
Season 4 Trailer
TTT 15: 3 Top Tips to Make Faster Progress
105: Sweat Shaming + Fitness Trauma
TTT14: 3 Top Tips to Eat More For Energy
104: How Overexercising Results In Injury
TTT13: 3 Top tips on How to Train When You Are Sick
103: How to Master the Basics Consistently
TTT 12: 3 Top Tips to Develop GRIT
102: How to Get Unstoppable Momentum Towards Your Goals
TTT 11: 3 Top Tips for Productivity
101: Motivation Made Easy
TTT 10: 3 Top Tips to Manage your Energy and Focus
B4: Be Brave
100: How to Get Unstuck, Challenge the Status Quo and Do Something Different
B3: My Most FAQ: How Do I Get Motivated?
B2: Behind the Scenes of the Goddess Got Goals Podcast creation
B1: The Mission of the Goddess Got Goals Movement
TTT 9: 3 Top Tips for learning When to Push and When to Rest
98: Are you Ashamed of Wanting More?
TTT 8: 3 Top Tips for Getting Stronger
TTT7: 3 Top Tips to Getting the Right Kettlebell
95: Lazy Little Lost Girl Turned Warrior Goddess
TTT6: 3 Top Tips to Avoid Distractions
93: Why Muscle Matters
TTT5: 3 Top tips on How to Prioritise Exercise
91: Should I hire a personal trainer?
TTT4: 3 Top Tips on How to Lose Belly Fat Fast
89: You Will Never Feel Like It
TTT3: 3 Top Tips on Getting Motivated
87: How to Stop Sabotaging and Reach your Health, Body and Lifestyle goals
TTT2: 3 Top Tips on Getting Started with Kettlebell Training
85: 7 Things I wish I knew starting out my strength and fitness journey
TTT 1: 3 Top Tips on Getting Back on Track
Episode 83: Time for a Reset?
Season 3 Trailer + Announcement of Top Tip Tuesday
82: How I reach my goals with ADHD
81: Menopause & HRT with Leigh Campbell
80: Why women give up too early
79: The Science of Sleep + Fatloss
78: Meal Planning V Food Tracking: What's the difference and why are they important?
77: The 5 Things I Do to Support Perimenopause
76: My 30 Minute Morning Habit Based Routine
75: Do you do Coffee every morning, wine every night?
74: Follow Along Workouts V Training Plans
73: Why the 1200 Calorie Diet does not work for losing weight
72: How to Fix These 7 Common Kettlebell Swing Mistakes
71: From Shame to Self Belief with Karen Maloney
70: This One 5 Minute Habit Changed my Life
69: How to Stop Being Obsessed with Weight loss
68: Healthcare Corruption Exposed with Dr Robert Yoho
67: Are 3x 30 min workouts really enough?
66: Superhero not Superhuman
65: Tools of Transformation with Brit & Chris Carmichael
64: Hey Veggie, what do you eat?
63: I hate January
62: Spinning your wheels? How to Track your Progress
61: Your PMS Toolkit
BONUS: 2021 End of Year Review- it's that time again and our word for 2022
60: How to Deal with Negativity from Family & Friends
59: Interview with The Fairy Godmother of Menopause Lorraine Miano
58: Stop Being so Hard on Yourself
57: Tiny Improvements, Superhero Results
56: Who are you in the Habit of Being?
55: Your Body is not something, your Body is someone with Holly Toronto
54: How to Deal with Set Backs
53: Rich Bitch Energy (The Money Episode)
BONUS: Meal Planning & Macros on a Plant Based Diet with Monique Guffens
52: Beginners Guide to Macros (why count, how to track & getting started)
51: Failure, Fitness, & Femme Fatales
50: How to Build Stress Resilience and that Bouncebackability with Andrea A Smith
49: How I do goals (+ my step by step system to follow)
48: Time to Draw that Line in the Sand (Day 1 of our 5 Day Challenge- Determining your Start Point)
47: Goals that Fix Never Stick
46: "I Know What to Do So Why Don't I Do it" with Eliza Kingsford
45: Getting Started with Kettlebell Training
44: 15 Most Common Kettlebell Training Mistakes
43: 18 Most Common Questions about Kettlebell Training
42: Are you Afraid to be Feminine?
41: Interview with a Unicorn: Stacey Greenstreet loses 19lbs in 5 weeks
40: Self Care starts with Boundaries with Diann Wingert
39: Growing up with the Body Image of Barbie
Season 2: Trailer
38: Tap into your Feminine Power of your Moon Cycle with Brittney Carmichael
37: How to Slay Self Doubt & Stop Self Sabotage
35: Training through your Menstrual Cycle
36: Perimenopause, Back Pain & Big Boobs with Dr Nikki Delglynn
34: "I Need Someone to Push Me"
33: Pain & Drug free using the Wisdom of Ayurveda with Kimber Jones
32: What No Vegan will tell you about being Plant Based
BONUS: Do this before even thinking about setting goals (and it's not what you think)
31: My Year End Review and new word focus for 2021
30: Don't have time? You need these habit systems with Jenna Carelli
29: End of Year Ritual to close out 2020
28: I call BULLSHIT! Why you aren't getting the results you expect.
27: How I took control of my mental and physical health
26: What the F*ck is the Point?
25: The Importance of Rest & Recovery with the Ultimate Bedtime Routine Guide
24: "I've lost my mojo, please help!"
23: The Wonder Woman Mindset - develop the belief and certainty of a Superhero
22: What's the difference between Hunger V Appetite?
21: Why Carbs are Not the Enemy & My Review of the Keto Diet for Women over 40
20: The Evils of Exercise
19: Carb Cycling- The Answer to Fat loss in your 40s
18: 6 Things to Do When you are Just Not Motivated to Workout
17: You Can't be Motivated if you are Sick, Tired or in Pain.
16: The 7 Limiting Beliefs Stopping You from Being Motivated & Achieving your Goals
15: "I need to go to class or the gym to be motivated"
14: "How home based kettlebell training changed our lives"- from two star crossed kettlebell instructors with Rosa Coelho
13: Eating Healthy V Eating for Fatloss
12: The Anxiety of Perfectionism with Leigh Campbell
11: My own Quarantine Body Shape Change Journey
10: What does over exercise look like for women?
9: The Ultimate Morning Routine Guide
8: Why Strength Training may be the Best Thing you could do for your Health.
7: The Antidote to Anxiety is not Comfort Eating or Drinking
6: You can't out exercise a bad diet
5: 5 ways to guarantee you come out of ‘self isolation’ heavier, more unhealthy and less confident.
4: It's OK not to feel OK
3: Made for This and More
2: 5 Ss for Immune Strength
1: How to Feel Better