All Episodes
Grow With Intention by MuchelleB — 93 episodes
5 weird things I started doing that changed me as a person.
The Power of "Natural Consequences" for Learning
Self-improvement might be making you miserable (here’s how).
One Simple Way to Create More Time
The One Habit That’s Making Your Life Much Harder ( + How to fix it)
Getting Things Done Can be Easy (When You're Honest With Yourself).
How to Get Motivated and Excited Again in 6 Steps (for More Energy and Progress)
How to Improve Your Daily Life with Self Collaboration
The 4 ADHD strategies that actually changed how I think (not just what I do)
It's time to get... meaner: How to drop the people pleasing tendencies.
Your limiting beliefs have *gotta go* (here's how)
I'm begging you to build self-trust *before anything else*
The ONE Thing you Have to Do To Make Your Goals 10x More Likely to Happen.
Do you have a "self-discipline" problem, or a self-trust problem? | The Manager vs Doer Episode
This Is Why You Waste Your Time : The Self-Sabotage Loop
Why Productivity Tips Don’t Stick (and what to do instead) | The Habit Loop Episode
How to Become a Better Version of Yourself : Best of GWI 2025
How to Have a Better Year (Without Setting Goals) : Best of GWI 2025
How to "Let Them" : Best of 2025 Series
This Is How You'll Glow Up Your Life Next Year : Best Of GWI 2025.
Your Expectations = Your Reality
You'll Get More Done When You Stop Following Ur Invisible Rules
How to Get More Done by Trying Less.
How to Feel More Naturally Motivated to Do Stuff.
November Mini Update : Schedule
What to do when all of your tasks feel like chores.
How to Get Out of a Slump
20 Time Management Tips (That Completely Contradict Each Other) 💫
How to... Change a Memory?
How to Unrot Your Brain
How to Become Your Best Self (The Easier Way)
How to be 10X More Consistent (ONE Simple Idea)
How to Figure Out What You Want in Life (5 Ideas)
How to CARE LESS about what others think.
A Better Way to Get Good Ideas.
How to Become a Better Version of Yourself.
This Weird Little Practice Changed How I Solve Problems
This is why you actually procrastinate.
How To Jump On The Work (Before It Jumps On You)
How to Get Excited and Motivated Again (About The Goals You Set in January)
Ok but how do you actually “let them”?? (a guide)
Why Self-Help Isn’t Working.
The “Let Them” Theory and The Repackaging Effect
You're not unproductive, you're impulsive.
You’re going to glow up your life in 2025.
This is why you’re tired all the time (it's not your "sleep hygiene").
Changes to Grow With Intention 💫
How to Have a Better Year (Without Setting Goals)
A Simple, *Fun* Way To Achieve Your Goals (4-Step Method)
You're not lazy... You're doing too much.
How to stop overthinking EVERYTHING.
7 Books That Have Changed How I Think 💫
Why SMART goals don't work for you (And what to do instead).
How to Break a Habit (One Little Mental Trick to Try)
Tiny Choices Dictate Your Life. Here's how to get better at them.
How to Give Yourself the Ick: To Help You To Glow Up.
This is Why Journaling Isn’t Working For You (+ How to Make It Work)
3 Hopeless (AND Helpful) Realisations That Changed My Life
How to Exit The Overwhelm - Do Nothing Pipeline.
How to Pick “One Thing” When You WANT To Do Everything.
How to Change Your Brain.
This is Why You Procrastinate (+ What To Do About It)
Maybe YOU aren't the problem. Maybe your *systems* are.
Why “Change Your Thoughts to Change Your Life” Doesn’t Work.
What You Resist, Persists.
How to Change Your "Giving" Style to Beat Generosity Burnout.
The Power of "Giving Up" to Get What You Want
How I Get Out of Slumps aka Funks aka Paralysis
A Weird Way to Be More *Consistent* With Your Goals. [Episode 23]
Listen To This If Self-Improvement Isn't Helping. [Episode 22]
One Small Idea That Can Change Your Life. [Episode 21]
How to Regulate Your Emotions (3 Strategies) [Episode 20]
How to Build Better Habits with The Marble Mentality [Episode 19]
How to Create a Strategy for Your Life. [Episode 18]
You're not stuck: You want it too much. [Episode 17]
Best of GWI: From Emotional Regulation to Practical Manifestation (Interim Episode)
How Metacognitive Therapy Changed My Life ✨ [Episode 16]
You're Not Insecure: You just think about yourself too much. [Episode 15]
5 Life-Changing "Inner Work" Tools ✨ [Episode 14]
5 Pop-Therapy Takes that Are... Rotting Brains. [Episode 13]
How to Feel Less Busy and Get More Done with Laura Vanderkam [Episode 12]
How to Think Your Way to Lasting Health with Ellen Langer [Episode 11]
How to Enter a New Era by Stepping Out of Your Story ✨ [Episode 10]
How to Leave Your People Pleasing Era. [Episode 9]
The BEST Way to Glow Up in 2024 is *To Get Better at Emotional Regulation* [Episode 8]
7 Self-Help Books That (Actually, For Real) Changed My Life [Episode 7]
How to Use Small Daily Experiments to Create Life-Changing Growth with Susan Ashford [Episode 6]
The Ultimate Guide to Social Anxiety [Episode 5]
How to Become Happier and Healthier through Forgiveness with Fred Luskin [Episode 4]
How to Enter Your Community Era ✨ Making Friends As an Adult [Episode 3]
How to "Manifest" Your Dream Life ✨ Practical Manifestation: What it is, How to do it [Episode 2]
How to *Finally* Make Lasting Changes in Exercise and Eating with Michelle Segar [Episode 1]
Grow With Intention *Podcast Trailer*