All Episodes

#327 Perfectly Hidden Depression: Why High Achievers Struggle in Silence with Dr. Margaret Rutherford

#326 How People Pleasing Makes Breakups Harder with Dr. Paula Freedman Diamond

#325 How to Create a New Blueprint for Love with John Kim

#324 How to Handle Seeing Your Ex for the First Time

#323 How to Heal Your Self-Worth After Heartbreak with Brooke Taylor

#322 Five Phases of Divorce Grief: Expert Healing Advice from Therapist Oona Metz

#321 Should You Text Your Ex? Five Questions to Ask Before Reaching Out

#320 Navigating Early Divorce and Rediscovering Yourself with Sarah Vacchiano

#319 How Oversharing Can Deepen Relationships with Leslie John

#318 Deepening Adult Friendships with Barnet Bain

#317 Stop Waiting for Someone to Change Their Mind About Commitment

#316 From Fight or Flight to Healing with Liz Tenuto

#315 How to Truly Support Someone Through Grief with Shelby Forsythia

#314 Building Your Emotional Toolkit with Mal Glowenke

#313 Infinite Paths to Healing: Japanese Spirituality and Heartbreak with Hiroko Yoda

#312 Breaking Free From Narcissism with Dr. Alina Kastner

#311 Discovering DIY Spirituality with Faith Freed

#310 The Secrets to Cultivating a Village That Shows Up When Life Gets Tough

#309 When Stress at Work Impacts Love at Home with Guy Winch

#308 Understanding Limerence and Longing with Amanda McCracken

#307 Healing Is Not Linear: When Old Relationship Trauma Resurfaces Years Later

#306: Navigating the Six Stages of Relationships with Thais Gibson

#305: Why Self-Awareness Isn’t Enough with Kati Morton

#304 Early Divorce Isn’t Failure: Finding Hope After Unexpected Turns with Eve Simmons

#303 How a Daily Gratitude Practice Changed My Life and Friendships

#302 Redefining Divorce with Sarah Armstrong

#301 Transforming Grief and Breakups Through Daily Affirmations with Michelle Maros

#300 Managing Anxiety and Breakup Burnout with Dr. Carolyn Rubenstein

#299 How Keeping Secrets Sabotages Your Breakup Recovery

#298 The Five Habits of Hope with Dr. Julia Garcia

#297 How Romcoms Gave Us Unrealistic Breakup Expectations

#296 Navigating In-Law Dynamics and Boundaries with Dr. Tracy Dalgleish

#295 How Detachment Can Transform Your Breakup Recovery with Sabrina Bendory

#294 Navigating Anxious and Avoidant Attachments with Julie Mennano

#293 How to Feel Safe in Relationships with Jessica Baum

#292 Exploring Sexual Confidence and Healing After Heartbreak with Dr. Tara

#291 Is Your Breakup Story Helping or Hurting Your Recovery?

#290 From Self-Sabotage to Self-Regulation: Anna Runkle’s Guide to Relationship Healing

#289 Surviving the Horrors of Dating with Rory Uphold: Mindset, Shame, and Self-Love

#288 Healing Through Letters: A Breakup Recovery Tool

#287 When Life Doesn’t Go as Planned with Laura Behnke

#286 Navigating the Final Stretch of Breakup Recovery

#285 Out of the Ashes: Courtney Peppernell’s Journey Through Heartbreak and Emotional Abuse

#284 Let the Truth Set You Free: Amber Rae’s Story of Leaving to Love

#283 Listener Episode: Breaking Anxious-Avoidant Patterns with Chris

#282 The Power of Doing What You Don’t Feel Like After a Breakup

#281 Loneliness and the Power of Radical Listening with Dr. Robert Biswas-Diener

#280 Learning to Love Better with Yung Pueblo

#279 Stop Calling It a Discard, You Are Not Trash

#278 The Power of Detachment with Dr. Bob Rosen

#277 Why Your Brain Feels Stuck with Britt Frank

#276 Listener Episode: Breaking the On and Off Cycle

#275 The Power of Rock Bottom

#274 Healing Heartbreak with Intuition and Action with Laura Day

#273 Using CBT to Rewire Your Thoughts with Judith Belmont

#272 How Overusing Therapy Terms Can Hurt Your Breakup Recovery with Dr. Isabelle Morley

#271 Amicable Doesn't Mean Painless: Listener Story with Marc

#270 Reclaiming Yourself After Heartbreak: How to Take Back What Was Lost

#269 How to Forgive with Dara McKinley

#268 From Shock to Sadness: How Breakup Pain Evolves Over Time

#267 Empowering Your Fertility Journey After Breakup: Real Talk with Dr. Lucky Sekhon

#266 Calling Off a Wedding: Trusting Yourself Through Heartbreak with Katherine Rose Woller

#265 Listener Confessions: Most Shocking Breakup Challenges

#264 Discovering the Power of Questions in Building Intimacy with Topaz Adizes

#263 When Sticking to Your Guns Leads to Heartbreak

#262 Boosting Mental Fitness: Dr. Drew Ramsey's Holistic Approach to Healing Heartbreak

#261 Harnessing the Power of Conflict for Healthier Relationships

#260 Embracing Love When You Struggle to Love Yourself with Mary Jelkovsky

#259 Coping with Breakup Aftershocks: Navigating Unexpected Triggers

#258 From Grief to Joy: SC Perot's Inspiring Tale of Rediscovery

#257 Understanding Rejection: Why It Hurts and How to Heal with Sabrina Zohar

#256 What To Do When You Get Dumped with Suzy and Hallie

#255 Revisiting No Contact: Essential Tips for Healing After a Breakup

#254 Overcoming Dating Games and Finding True Compatibility with Yue and Julie of Dateable

#253 Finding Joy in Your Own Company with Meghan Keane

#252 You're Not the Exception to the Rule

#251 What to Actually Do When You're Stressed with Jenny Taitz

#250 How to Look Forward to the Future Again

#249 Dating Mindfully & Compersion with Dr. Marie Thouin

#248 Boundaries Are Kind

#247 Quiet the Clock with Beth Gulotta

#246 Mourning Someone Still Alive with Steph Sarazin

#245 Dreaming About Your Ex with Jessica Stone

#244 Rediscovering Your Sexuality Post Breakup with Dr. Tara

#243 How to Ask For Help

#242 How to Connect Even When You're Feeling Lonely with Rachel DeAlto

#241 Listener Episode Ex Ending Up with Your Friend

#240 How to Deal with a Narcissist with Rebecca Zung

#239 Self Compassion IS Productive

#238 Processing Relationship Anxiety with Dr. Nicole Cain

#237 Signs You Are Starting to Recover

#236 When You Lose Your Absolute S#%T at Your Ex

#235 Listener Story UPDATE! Sara Finds Her Voice (and partner)

#234 Ex Drops Off the Face of the Earth with Katelyn

#233 Was Your Breakup the Right Decision?

#232 What It Looks Like To Do the Work with Miss Diamond Ring

#231 Why Breakups are So Hard Dr. Lisa Marie Bobby

#230 A New Approach to Grief with Shelby Forsythia

#229 Relationship OCD with Sheva Rajaee

#228 Getting Stuck in Breakup Limbo

#227 How to Love Someone Without Losing Your Mind with Todd Baratz

#226 Feelings & Your Nervous System with Jen Mann and Karden

#225 Radical Confidence with Lisa Bilyeu

#224 Broken Engagement with Tiffany Woys

#223 Healing Through Your Subconscious Mind with Thais Gibson

#222 Heartbreak Hacks

#221 Listener Episode: Heartbreak Breakthrough using Psychedelics

#220 The Power of DBT Therapy with Dr. Maddy Ellberger

#219 The Scary But Normal Thoughts During a Breakup

#218 Listener Episode: 2 Breakups in 2 Years with Hal

#217 Run Like Hell with Dr. Nadine Macaluso

#216 Finding Joy & Peace on Your Own with Julia Mazur

#215 Change is the Only Constant with Najwa Zebian

#214 Dating Post Breakup

#213 How to Breakup With Friends with Erin Falconer

#212 Dating Smart Post Breakup with Bela Gandhi

#211 Listener Episode: Breaking Out of Emotional Limbo with Sarah

#210 One Year Post Breakup

#209 Listener Episode: When Your Ex Hops Right Into a New Relationship

#208 The Neuroscience of Breakups with Nicole Vignola

#207 Listener Episode: Leaving a Partner Due to Mental Health Challenges

#206 Hindsight In Your Breakup

#205 Listener Episode Walking Away to Gain Peace with Kristin

#204 Flip the Script Part 2

#203 How to Be OK When You're Not OK with Beth Schild

#202 Trauma, Addiction, and Breakups with Dr. Elisa Hallerman

#201 One Person Can't Do All the Work

#200 What to Do When You're Spiraling

#199 Letting Go of Relationship Shame with Rory Uphold

#198 Listener Episode Getting to Know Yourself Post Codependency with Dan

#197 The D Word with Kate Anthony

#196 Maintaining Perspective

#195 I Didn't Know I Needed This with Eli Rallo

#194 Why Does Breakup Pain Happen in Waves?

#193 The Four Relationship Styles with Dr. Anita Kuhnley

#192 Breaking Up in the Modern World with Daniel Chidiac

#191 Listener Episode: Calling Off the Wedding with Ell

#190 Flipping the Script

#189 Ghosting

#188 Listener Episode: You Can Be in Pain + Blossom at the Same Time

#187 The Reality of Getting Back with an Ex

#186 Divorce is Not a Failure with Rebecca Feinglos

#185 Navigating the World as the "Only Single Person"

#184 How Storytelling Saves Lives with Kevin Hines

#183 I'm Not a Mourning Person with Kris Carr

#182 Your Ex's Ex

#181 Getting to the Partner You Deserve with Anna Kai of @maybeboth

#180 What Men Struggle With featuring Connor Beaton of @mantalks

#179 Listener Episode: Realizing You Aren't Happy in the Relationship

#178 Should Your Ex Know How Much They Hurt You?

#177 Going Through a Breakup in the Public Eye with Nick Thompson

#176 How Going Through Breakups Have Improved my Marriage

#175 Listener Episode: Finding a Life You Love Post Breakup with Jake

#174 Why People End Relationships

#173 Listener Episode: Trying to Get Back to the Beginning with Maya

#172 What Happens IF Your Ex Contacts You

#171 Blindsided Breakup with Dara Pollak

#170 Win Your Breakup with Natasha Adamo

#169 How to be a Boundary Boss with Terri Cole

#168 Listener Episode- First Time on Your Own with Eve Simmons

#167 How to "Act As If" in your Breakup

#166 Because You're Human

#165 Letting Go of Heartbreak with Jillian Turecki

#164 People Pleasing and Breakups with Natalie Lue

#163 The Difference Between Giving Up and Surrendering

#162 My Thoughts on Conscious Uncoupling

#161 How to Find Your Purpose (Especially when you feel like your ex was it) with Chanel Dokun

#160 The "Strength" To Go No Contact

#159 Embracing Single Life in Your 30's with Brittany Allyn (@thirtywaves)

#158 If They Wanted to They Would?

#157 Are You Addicted to Your Ex? with Dr. Cortney Warren

#156 What To Do If You Break No Contact

#155 Listener Episode: Difference in Future Plans with Zack

#154 Lovebombing

#153 Healing Through Origin Wounds with Vienna Pharaon

#152 Messages of Hope from the Other Side of Heartbreak Part 3

#151 How To Be Single and Happy with Dr. Jenny Taitz

#150 Is Your Ex Stringing You Along?

#149 Abandonment Recovery with Susan Anderson

#148 Gaining Momentum in your Healing

#147 Breakups and Your Brain with Dr. Amen

#146 Why I Got Sober

#145 Listener Episode- Being Left for Someone Else

#144 Messages of Hope from the Other Side of Heartbreak Part 2

#143 Second Chance at Love + Fertility in Your 40's with My Mom & Dad!

#142 Cut Yourself Some Slack

#141 Listener Episode: Rediscovering Yourself while Coparenting

#140 How to Help Someone Going Through a Breakup

#139 How to Become Financially Empowered with Barbara Ginty

#138 Can You Still Love Your Ex AND Let Go?

#137 The Power of Friendship with Dr. Marisa G Franco

#136 Listener Episode on Domestic Violence Awareness with Lauren

#135 Messages of Hope from people on the other side of heartbreak

#134 How to Build Intimacy + Find Green Flags with Liz Earnshaw

#133 Turning Points In Your Healing

#132 Listener Episode: Losing Alcohol and Gaining Vision

#131 Breakups and Birthdays

#130 The Science of Dating with Logan Ury

#129: The Breakup Healing Process

#128: Listener Story - Finding Yourself Again

#127: The Experience of Grief with Krista St. Germain

#126 The Next Person You Date After a Breakup

#125: Sex After Breakups with Sex Therapist Vanessa Marin

#124 Breakups With Unfortunate Circumstances

#123 Listener Episode with Mary: When Your Ex Leaves The Door Open

#122 Breaking Up With Your Ex's Family

#121 Eat, Pray, FML with Gabrielle Stone

#120 What Does It Mean?

#119 When You Can't Stop Social Media Stalking

#118 Listener Story Maggie: It's Okay To Have Needs

#117 Anxiously Attached with Jessica Baum

#116 Do Ex's Always Come Back

#115 Breakup Hot Takes with Shaun Galanos

#114 Navigating Divorce with Divorce Attorney Nicole Sodoma

#113 Why Your Ex Was Mean Post Breakup

#112 Overcoming a Blindsided Breakup with Natasha B.

#111 Breakups Due To Mental Health Issues

#110 The Physical Effects of Heartbreak with Florence Williams

#109 The Difference Between Men and Women

#108 Toxic Relationships with Dr. Heidi Brocke

#107 Never Getting An Apology

#106 Owning Your Part with Kyle

#105 How to Change Who You Attract in Relationships

#104 Guy Winch on How to Fix a Broken Heart

#103 How to Heal From Unrequited Love

#102 Real and Relatable Breakup Struggles: A Listener Story

#101 How to Trust Yourself Again After a Breakup

#100 How to Fully Own Who You Are with Gina Devee

#99 What’s Normal to Feel When You Start Dating Again?

#98 When Your Ex Can’t Commit to the Relationship: A Listener Story

#97 Why Therapy Helps After a Breakup

#96 Dating and Breakups After 30 with Lisa Cleary

#95 How to Know If You’re Ready to Move On

#94 Breaking Up and Getting Back Together: Why the Cycle Continues

#93 Did You Lose Yourself in the Relationship?

#92 Finding Humor While Grieving Heartbreak with Olivia Hill

#91 How to Stop Obsessing Over What Your Ex Is Thinking

#90 How to Work With Your Ex After a Breakup: A Listener Story

#89 What It Means When Your Ex Says ‘Maybe Someday’

#88 How Subconscious Beliefs Affect Your Relationships with Heather Whitaker

#87 Situationships Explained: Why They Hurt So Much

#86 Healing After Ghosting in a Long Distance Relationship: Listener Story

#85 Feeling Lonely vs. Missing Your Ex

#84 Why Being Single Can Be Your Superpower with Case Kenny

#83 Can You Really Be Friends With an Ex?

#82 Dating Someone Struggling With Mental Health and Addiction: A Listener Story

#81 Was I Asking for Too Much in My Relationship?

#80 Divorce and Coparenting Advice for Parents with Kate Anthony

#79 The 5 Emotional Stages of a Breakup

#78 When You’re Not on the Same Page in a Relationship: Listener Story

#77 Taking a Break vs. Breaking Up: What’s the Difference?

#76 What Is a Trauma Bond? with Dr. Jaime Zuckerman

#75 Why You’re Afraid of the No Contact Rule

#74 Healing From Infidelity: A Real Listener Story

#73 How to Build Self-Confidence After a Breakup with Raeann Langas

#72 How to Reconnect With Yourself After Heartbreak with Jules Webber

#71 How to Actually Feel Your Feelings After a Breakup

#70 Ghosting and Dishonesty in Modern Dating- Listener Story

#69 Why Couples Keep Breaking Up and Getting Back Together

#68: How to Build Abundance in Relationships with Danette May

#67 Whose Fault Was the Breakup Really?

#66 How to Raise Your Energy After a Breakup with Gaby Piccirilli

#65 What Is the Purpose of Heartbreak?

#64 Astrology and Breakup Healing Explained with Ramona Sidlo

#63 Signs Your Ex Was Emotionally Unavailable

#62 How Writing Can Help You Heal From Heartbreak with Joy Sullivan

#61 What If Your Relationship Was Actually Good?

#60 How Getting Organized Can Help Heartbreak Recovery with Amanda Clark

#59 Most Common Breakup Questions Answered (Part 1)

#58 How to Heal After Infidelity and Cheating with Dr. Morgan Cutlip

#57 How to Trust Love Again After Getting Hurt

#56 How to Attract a Healthy Relationship with Benjamin Daly

#55 The Kindest Way to Break Up With Someone

#54 How to Stop ‘Should-ing’ Yourself After a Breakup with Tricia Huffman

#53 What to Do If You Run Into Your Ex

#52 How to Turn Heartbreak Into Personal Growth with Taylor Higgins

#51 How to Let Go of the Future You Planned With Your Ex

#50 Love Addiction and Codependency Explained with Sherry Gaba

#49: How to Stop Obsessing Over the Past Relationship

#48 Why Self-Love Is the Key to Healing with Ashley Vives

#47 How to Survive the Hardest Days After a Breakup

#46 How Intimacy and Vulnerability Help You Heal

#45 How to Lean on Your Support System During Heartbreak

#44: Healing Codependency After a Breakup with Amrit Sadhana

#43: What Breakups and Sobriety Have in Common

#42: Signs You’re in a Narcissistic Relationship with Dr. Jaime Zuckerman

#41: The Biggest Myths About Breakups

#40: Why Self-Care Matters After a Breakup with Danika Brysha

#39: Attachment Styles and Relationships Explained with Maya Diamond

#38: How to Let Go of False Hope After a Breakup

#37: How Self-Love Builds Confidence After Heartbreak with Jacq Gould

#36: How to Survive the Holidays After a Breakup

#35: Breakup Anxiety: Why It Happens and How to Cope

#34: What’s Keeping You Stuck on Your Ex?

#33: How to Successfully Coparent With Your Ex

#32: How to Stop Stalking Your Ex Online

#31: How to Deal With Loneliness After a Breakup

#30: How to Forgive Your Ex and Move Forward

#29: How to Heal From a Friendship Breakup

#28: Top Mistakes That Make Breakups Harder

#27: Why I Married My Ex: Lessons From Getting Back Together

#26: The Emotional Stages of a Breakup

#25: Dating Again After Heartbreak

#24: How to Rebuild Your Self-Esteem After a Breakup

#23: Rebound Relationships Explained: Do They Last?

#22: What to Do If You Were Blindsided by a Breakup

#21: How to Handle Mutual Friends After a Breakup

#20: Should You Get Back Together With Your Ex?

#19: How to Move On When Your Ex Was Your Best Friend

#18: The Male Perspective of a Break Up

#17: How to Cope When Your Ex Starts Dating Someone New

#16: How to Heal Without Closure After a Breakup

#15: How to Stop Obsessing Over Relationship Memories

#14: Healthy Boundaries After a Breakup

#13: How to Stay Positive After Heartbreak

#12: How to Heal When You Ended the Relationship

#11: What to Do Immediately After a Breakup

#10: Why Commitment-Phobic Partners End Relationships

#9: How to Heal When Your Ex Was Your Whole World

#8: Why Anger Can Help You Heal After a Breakup

#7: What to Do When You Still Love Your Ex

#6: How Social Media Makes Breakups Harder

#5: How to Stop Blaming Yourself After a Breakup

#4: Break Up Routine During Quarantine

#3: When will I feel better again after my breakup?

#2: The No Contact Rule After a Breakup: Does It Really Work?

#1: Signs You’re in a Toxic Relationship (Red Flags You Shouldn’t Ignore)