All Episodes
Healthy Mind Fit Body — 158 episodes
158 – Final episode, official narrative collapse with Omicron, mental growth, resilience, eudaemonia
157 – Pandemic of centralized control and coercion, vaccination aspiration issue, decentralized nutritional health
156 – Delta variant issues and covid-19 vaccines, ivermectin and nanobodies as solutions, integrating trauma instead of reliving it
155 – Ills of authoritarianism, Covid-19 vaccine controversies, ivermectin for prevention and treatment
154 – Detrimental corporate farming, vegan dogma, YouTube take-downs and crime of the century
153 – Longevity, the human condition, Sacred Cow, and viable food solutions with guest Robb Wolf
152 – Vaccines and covid-19 research, best solutions, healthy eating and nurturing self-relationship
151 – FDA impeding pandemic solutions, nature of dieting, costly dietary guidelines, keto treats
150 – Covid testing, nasal spray vaccines, trust and self-empowerment instead of hierarchical control
149 – Catching up with Kevin, doughnut-related issues, keto-carnivore-ish blood readings from labs
148 – Questioning dogmatic pronouncements and propaganda, weight-loss remedies, sunlight benefits
147 – Challenging common mistaken assumptions in the nutritional realm, once again
146 – Metabolic Health Conference, developmental questions by Nathaniel Branden
145 – Medical establishment problems, rapid antigen tests, personal empowerment amidst domination systems
144 – Aerosolized nanobodies, RNA vaccines, institutional problems, beef for health, non-sacrificial ethics
143 – Lipopeptides and nanobodies as pandemic solutions, nature of gender and need for self-esteem
142 – Nanobodies for resolving the pandemic, perspectives on sexuality and violence, boundaries, bodily integration
141 – Pandemic updates, nature of mistakes and moralistic cycles, fostering mindsight
140 – Covid-19 treatments, still needing AeroNabs, emotional expression and mindsight
139 – Dealing with fear, cultivating relaxed, confident benevolence, and rupture-repair work
138 – Pandemic solutions from the bottom up, can-do spirit, repairing connection ruptures
137 – AeroNabs to bring the pandemic to a close, valuing ourselves, fostering coherence
136 – Healthy nutrition during a pandemic, inner and interpersonal repair work
135 – Keto conference online, dealing with fear and trauma, and reparenting ourselves
134 – Cultivating healthy minds, Self-fullness, dietary guidelines, guilt and coherent narratives
133 – Empathy distribution, psychedelic movement issues arising from domination systems
132 – Understanding domination thinking and systems amidst crises, cultivating potentialities
131 – Organizational hindrances to pandemic recovery, voluntary solutions, self-worth integration
130 – Testing options, psychedelic journeys into self and reality, steep price of punishment
129 – Pandemic problems, nature of authority, trust and collaboration, respect and authenticity
128 – Pandemic and crucial testing, cultivating love and attachment ABCs
127 – Pandemic issues, personal health focus, attachment repairs, and visibility
126 – Coronavirus, mortality, achievements of ancient Greece, consideration and dignity
125 – Coronavirus, systemic medical-care problems, self-care and humor sans humiliation
124 – Cultural themes, sound nutrition and sustainability, need for trust
123 – Sorting various facts from fictions in the culture and dietary-advice world
122 – Issues involving obesity, nutritional, developmental, and cultural
121 – Free Hong Kong, ACEs, and a rational, predictable, and intelligible world
120 – Show reboot and highlights from 2yr hiatus
119 – Liberation from shame pathways
118 – Facets of shame
117 – Origins of shame
116 – Self-leadership
115 – The inner controller
114 – The taskmaster
113 – The molder
112 – The destroyer
111 – The underminer
110 – The guilt-tripper
109 – The perfectionist
108 – Introduction to the inner critic and its types
107 – Unconditional self-love
106 – The importance of taking time-in for yourself
105 – Introduction to the study of Adverse Childhood Experiences
104 – Focusing on emotional well-being
103 – Mastering habits
102 – Finding your motivation
101 – Self-concept facets
100 – HMFB takeaways
99 – Interview with Eat by Choice, Not by Habit author Sylvia Haskvitz
98 – Choices to be healthy
97 – The mental side of weight loss and our new webinar
96 – Reflections on the Olympics and understanding self-compassion
95 – Interview with Sweet Potato Power author Ashley Tudor
94 – Carb binges and standards of perfection
93 – Grocery shopping and eating your veggies
92 – Issues of weight loss and gain and life-extension
91 – Health and fitness traveling tales from Asia
90 – Listener Q&A about drinking, vegetarian and soy, self-image, fasting
89 – Listener emails about calories, carbs, and success stories
88 – Longer health and life spans, overweight explanations
87 – Aging, school foods, rodent brains on fat
86 – Interview with 100 Plus author Sonia Arrison, part 2
85 – Interview with 100 Plus author Sonia Arrison, part 1
84 – High-carb paleo issues
83 – The severe health effects of government
82 – Nutella and breakfast fare nuttiness, highest intensity crossfit
81 – Snipping the string of yo-yo dieting
80 – Entering The Zone with Dr. Barry Sears, part 2
79 – Entering The Zone with Dr. Barry Sears, part 1
78 – Ancestral health symposium reflections
77 – Listener emails about exercise, training, nutrition and health
76 – The nature of self-control
75 – Cheat day defeat
74 – Complaining effectively with psychologist Guy Winch, part 2
73 – Complaining effectively with psychologist Guy Winch, part 1
72 – Fiber, listener successes, and junk food school
71 – Getting Skinny with guest Diana Spechler, part 2
70 – Getting Skinny with guest Diana Spechler, part 1
69 – Sex for health and fitness
68 – Body image issues
67 – Low-carb taubes in the land of dr oz
66 – Weight loss behaviors and mindset
65 – Promoting change from within
64 – HCG diet facts and fictions
63 – Sowing the seeds of your own health success
62 – Everyday Paleo with guest Sarah Fragoso
61 – The ills of hospitalization, living long and prospering
60 – The turning of the high-carb tide
59 – The ills of insulin, part 2
58 – The ills of insulin, part 1
57 – Tis the season to challenge eating myths
56 – Man v. food, metabolic advantage
55 – The Twinkie diet and the mistaken calorie theory
54 – Fitness theory to practice with guest Keith Norris
53 – Paleo bites the potato
52 – Is orthorexia a problem
51 – Tech devices for fitness, avoiding healthiness self-sabotage and happiness anxiety
50 – How to overcome weight loss overwhelm issues
49 – Nutritional crackpottery and HMFB podcast value
48 – Freeing the animal with guest Richard Nikoley
47 – Losing weight steps and missteps
46 – Natural movement benefits, paleo-ish shopping, cholesterol myths
45 – Natural Movement with guest Erwan Le Corre
44 – Good parenting habits, kids and food
43 – More answers to listener questions, eating habits of kids, parenting
42 – Answers to training and eating questions, persuading others
41 – Paleo solutions with guest Robb Wolf, part 2
40 – Paleo solutions with guest Robb Wolf, part 1
39 – Healthy confidence and optimal lifestyle eating
38 – Interview with Dr. James Carlson, part 2
37 – Interview with Dr. James Carlson, part 1
36 – Eating rules of thumb, recipe tips, problems with grains
35 – The real belly fat cure
34 – Issues in childhood obesity
33 – Interview with fitness instructor Josef Brandenburg
32 – The practice of personal integrity
31 – The practice of living purposefully
30 – The practice of self-assertiveness
29 – The practice of self-responsibility
28 – The practice of self-acceptance
27 – The practice of living consciously
26 – Paleo perspectives, the meaning of self-esteem
25 – Getting primal with guest Mark Sisson
24 – To eat or not to eat candy cigarettes
23 – Interview with Jimmy Moore of livin’ la vida low-carb
22 – Sugar slumps, water intake, and Whole Foods mistake
21 – Calorie counting and nutrition label bunk
20 – Interview with Low Carb Lindsey
19 – Coping with food cravings
18 – Addressing nutritional bologna with guest Tom Naughton of Fat Head
17 – Overrated health foods and tasty carb substitutes
16 – Resolutions for self-improvement
15 – Healthy self-assertiveness and dealing with negativity
14 – Living Low Carb with Guest Amy Dungan
13 – Weight loss plateaus, metabolism and calorie myths
12 – Breakfast for champions of fat loss
11 – Fast food survival tactics
10 – Magic bullets and holy grail of weight loss
9 – Portion control, protein requirements, physical activity
8 – Slowing aging and staying young
7 – Cookie diet and other fads
6 – Food rewards and punishments
5 – Separating diet facts from diet fictions
4 – Hungry Girl should eat more saturated fat
3 – Do French Women Get Fat?
2 – Childhood, Parents, and Eating
1 – The Skinny on Exercise