All Episodes
Heart Rate Variability Podcast — 133 episodes
This Week in HRV - Episode 53
Lieven Van Linden talk the English Release of Fully Charged and Continued Work in HRV
This Week in HRV - Episode 52
This Week in HRV - Episode 51
Karen "Zuzu" Armes talks HRV, GABA, and Gut Health
This Week In HRV – Episode 50
This Week In HRV - Episode 49
Dr. Diana Driscoll on POTS, HRV, Autonomic Health, and Recovery
This Week In HRV - Episode 48
This Week In HRV - Episode 47
Debunking the LF/ HF Ratio Myth with Dr. Fred Shaffer
This Week In HRV - Episode 46
AAPB Journal Special Podcast
This Week In HRV - Episode 45
Can Biofeedback Solve Your Workplace Stress? | Dr. Adrian Low
This Week In HRV - Episode 44
This Week In HRV - Episode 43
Cameron Allen talks HRV in Virtual Reality
This Week In HRV - Episode 42
This Week In HRV - Episode 41
Dr. Andrew Seely talk HRV in the ICU and Beyond
This Week In HRV - Episode 40
This Week In HRV - Episode 39
The LF/HF Ratio Is Worth Rethinking
This Week In HRV - Episode 38
This Week In HRV - Episode 37
This Week In HRV - Episode 36
Stephanie White Talks HRV Science and Heart Health
This Week In HRV - Episode 35
Stephan Streuber talks HRV and Physiological Synchrony in Virtual Reality
This Week In HRV - Episode 34
This Week In HRV - Episode 33
HRV Special Episode about Polyvagal Theory
This Week In HRV - Episode 32
This Week In HRV - Episode 31
Stephanie White Invites Us to Partner on the Future of HRV
This Week In HRV - Episode 30
This Week In HRV - Episode 29
Ana Miranda Talks Heart Rate Variability and Allostatic Load
This Week In HRV - Episode 28
This Week In HRV - Episode 27
Dr. Inna Khazan Different Options to get the Most of HRV Biofeedback
This Week In HRV - Episode 26
This Week In HRV - Episode 25
Dr. Tommy Rhee's Innovative Approach to Regenerative Health
This Week In HRV - Episode 24
This Week In HRV - Episode 23
Dr. Addleman and Dr. Lackey discuss their Narrative Review on HRV
This Week in HRV - Episode 22
This Week In HRV - Episode 21
This Week In HRV - Episode 20
Dr. Mara Mather Explore HRV Biofeedback, the Brain, and Alzheimer's Disease
This Week In HRV - Episode 19
The 2024 Year in Review — Research That Shaped 2025
Stephanie White Talks Very High Frequency Heart Rate Variability
This Week In HRV Edition - Episode 17
This Week In HRV Edition - Episode 16
This Week In HRV Edition - Episode 15
Dr. Richard Harris Discusses his Research with HRV and Integrative Medicine
This Week In HRV Edition - Episode 14
This Week In HRV Edition - Episode 13
Stephanie White talks Very High Frequency HRV
This Week In HRV - Episode 12
This Week In HRV Edition
Integrating HRV Biofeedback and Substance Use Treatment — with Dr. David Eddie
This Week In HRV Edition
Halloween Special
This Week In HRV Edition
What is Resonance Frequency Breathing - Explained
This Week In HRV Edition
This Week In HRV Edition
Dr. Inna Khazan discusses the Importance and Power of Low Frequency HRV
This Week In HRV Edition
This Week In HRV Edition
This Week In HRV Edition
Adding Muscle Contraction to Resonance Frequency Breathing
This Week In HRV Edition
This Week In HRV Edition
This Week In HRV Edition
Jarhed Peña Talks Heart Rate Variability and Interoception across Diverse Populations
200th Episode: Past, Present, and Future
Stephanie White discusses her Innovative use of HRV Metrics
Dr. Erik Peper Discusses Pain and Pain Management
Dr. Angele Mcgrady and Dr. Donald Moss talk HRV and Pathways Model
Physician Deborah Borne talks HRV and Energy Medicine
Dr. Lynda Thompson Discusses the Synergy between HRV Biofeedback and Neurofeedback
Dr. Anu Kotay discusses her Journey and Work with HRV
Dr. Heidi Hillman Discusses her Research on HRV Biofeedback to address Anger in Autistic Youth
Dr. Judith Andersen discusses the International Performance, Resilience, and Efficiency Program (Replay)
Joshua Marchant talks about his HRV Research Comparing Popular Breathing Practices (Replay)
Dr. Aliyah Snyder & Dr. Nate Ewigman talk About Psychophysiology Resilience Training (replay)
Dr. Christine Sanchez talks HRV Biofeedback for Optimal Performance (Replay)
Stephanie White discusses the difference between Coherence and Resonance Frequency Breathing (Replay)
Dr. Fred Shaffer talks HRV Frequency Domains (Replay)
Dr. Fred Shaffer discusses Time-Domain HRV Measures (Replay)
Matt talks Liver, Testicles, and Dangers of the Influencer Culture
Dr. Deborah Borne talk HRV and Addiction
Matt Bennett talks Motivation for HRV Biofeedback Success!
Dr. Inna Khazan talk about her Personal Journey and Practice with Heart Rate Variability
Dr. Steven Paliakas talk about his Personal Wellness Journey and HRV
Dr. Janell Mensinger talks Interoception, Disordered Eating, and HRV
Dr. Seth Rose talks HRV, Performance Under Stress, and Recovery
Matt talks HRV, Social Media Influencers, and Biohacking
Dr. Amelia Saul talks about the HRV Institute and Recreational Therapy
Steven Kassel talks Heart Rate Variability, Couples Therapy, and Biofeedback
Dr. Inna Khazan talk Child Resonance Frequency Assessment and HRV Training
Dr. Scotty Butcher's Personal HRV Journey
Dr. Jay T. Wiles talks Sleep and Heart Rate Variability
From HRV Science to Personal Practice: Dr. Richard Gevirtz
Dr. Jennifer Chan talks Heart Rate Fragmentation
Dr. Raouf Gharbo talks Autonomic Rehab and Heart Rate Variability
Noël Larson Ford talks HRV, Neurofeedback, and Performance
Louise van der Westhuyzen talks Occupation Therapy and HRV Biofeedback
Dr. Heidi Hillman talk Heart Rate Variability Biofeedback and Autism
Dr. Jenae Spencer and Dr. Scotty Butcher discuss integrating HRV into Coaching and Therapy
Dr. Yori Gidron talks about the Vagus Nerve & HRV (Replay)
Dr. Ralph Harvey talks HRV as a Vital Sign
Kristian Ranta talks Integrating HRV Biofeedback into Mental Health
Dr. Harry Somaraju talks Anxiety, Happiness, and Heart Rate Variability
Greg Elliott Joins the Show to Talk HRV (Replay)
Matt Bennett talks about Turning 50 and HRV
Cardiologist Dr. Aseem Desai discuss how HRV informs his work
CaraMia Alberga Discusses Growth Mindset, Trauma, HRV, and Health Outcomes
Stephanie White discusses 24/7 HRV Monitoring
Dr. Kennedy-Metz discussing her HRV Research in Real Time Medical Settings
Dr. Donald Moss talks about his book Integrating Psychotherapy and Psychophysiology
Dr. Judith Andersen discusses the International Performance, Resilience, and Efficiency Program
Dr. Brendan Parsons talk HRV Biofeedback and Neurofeedback
Dr. Fredrick Shaffer returns to Discuss HRV, Mindfulness, and Interoception
David Lowenfels holds a Master Class on the Baroreflex
Patrick Steffen discusses his new Book
Dr. Sarah Gray talks about integrating HRV into her Clinical Work
Dr. Gevirtz discusses the Neurobiology supporting Interoception