All Episodes
Hope Not Nope — 141 episodes
Does Scrolling While Lifting Affect Your Performance? What the Research Says
Is Italian Food & Culture healthier than the USA?
Do Epsom Salt Baths Actually Help Muscle Soreness?
Can AI Replace Physical Therapists? What AI Gets Right (and Wrong)
Always Sore After Workouts? What Athletes Need to Know
HeadShock Sleep Device: Science-Backed Tool or Wellness Gimmick?
Pig Spine vs Human Spine: What It Really Means for Back Pain and Deadlifts
Does Testing Blood Biomarkers Actually Improve Athletic Performance?
How to Motivate Others Develop a Winning Mindset
Will AI Replace Strength Coaches and Personal Trainers?
Do Peptides Help ACL Healing? What the Research Actually Shows
First Triathlon Training: Pool vs Open Water Swimming
Can You Throw a Football With a Torn Rotator Cuff? What You Need to Know
How Doom Scrolling Impacts The Nervous System
How to Run Faster Without Back Pain
Does Positive Self-Talk Actually Work? How to Use It for Performance
Missed a Season Due to Injury? College Sports Are Still An Option
Low Testosterone? Fix Stress, Sleep, and Nutrition First
Pre-Game Anxiety: How to Turn Nerves Into Better Performance
How Mindset and Brain-Body Connection Improve Sports Rehab & CRPS Recovery
Helping Your Teen Athlete Recover: 3 Non-Negotiables After ACL Surgery
Leadership Stress: How to Regulate Your Nervous System Under Pressure
Feeling Behind This Year? Take a Timeout and Reset Your Momentum
How to Simplify Decisions and Reduce Mental Overload
Delegation Strategies That Strengthen Teams and Leaders
Stop Strategy Hopping: The Key to Sustainable Results
Rethinking Getting Out of Your Comfort Zone in High Performance
Fear and Perspective: Lessons From Elite Performer Alex Honnold
The Difference Between Self-Agency and Control — & Why It Matters for High Performers
How to Trust the Process When Past Effort Feels Wasted
The Best Self-Care for Avoiding Burnout
How Many Goals Is Too Many? Rethinking Goals for High Performance
How To Be Consistent Not Complacent
Missed Your Goals? 3 Steps to Overcome Failure and Start Fresh in the New Year
Have You Lost Trust in Your Body After Injury? Here’s How to Rebuild It
All In but Aching: Athlete Pain Relief for Spirit, Mind, and Body
Do Knee Braces Really Prevent Injuries in College Football?
Cryotherapy: What Athletes Should Know
Post-Concussion Symptoms Explained: Causes, Recovery, and What to Do
The Best Advice For Growth And Hope | 100th Episode!!!
The 4 Types of Thinkers & How Motivation and Discipline Drive Success
Cortisone Injections for Shoulder Pain? What You Need to Know
How Athletes Can Overcome Performance Anxiety: Boost Your Confidence & Game
How to Limit Caffeine While Staying Productive
Why Tibialis Raises Aren’t the Answer to Shin Splints
Herniated Disc Recovery: Inversion Tables, TENS Units, & Other Helpful Tips
Athlete Readiness Scores Explained: Coaching & Training Smarter
Christian Athletes Are Built Different: Compete Hard, Stay Holy
PRP Injections: Will They Heal Your Injury Faster or Waste Your Money?
Back to School and Health: What Parents Should Know About School Lunches & Kids' Health
Is Surgical Hardware Causing Your Pain? How to Know When Removal Is Necessary
How Under Eating Leads To Injuries: The Truth About Athlete Nutrition
Sunscreen is Toxic?! The Truth About Vitamin D & Cancer Prevention
Happy Gilmore 2: Can Clipping the Iliofemoral Ligament Boost Your Driving Distance?
Can Creatine Make You Smarter? What the Science (Not Bro Science) Says
Want To Dunk, But Getting Stuffed By The Rim? These Tips Will Help
Practical Strategies To Keep Your Faith As A Student Athlete
Shin Splints: Hidden Injury Causes for Military & Tactical Athletes
Athlete Heart Rate Variability Explained: What It Means and How to Boost It
How To Improve Your Golf Drive: Stop Stretching, Start Strengthening
Pain During Lunges? Here’s What to Change
Your First Move After an Injury Isn’t ICE — It’s Nervous System Control
Caffeine & Workout Performance: When, How, and Why It Works
Runners, Stop Stretching Your IT Band—Here's IT Band Fixes That Work
Sports Injuries Then vs. Now: What's Changed Since the 1970s?
Do Cold Plunges Kill Your Gains? | Cold Exposure & Muscle Growth Science Explained
Train for Hyrox: Why Specific Training Is Better Than General Fitness
Overcome Quiet Quitting & Reclaim Your Athletic Spirit
Bench Pressing Without Pain: Solutions for Shoulder Discomfort
Debunking Flat Feet Myths: Why Pronation Isn’t a Problem
Coaching Strategies to Boost Competitive Drive in Young Athletes
Athlete Spirituality - Is Ayahuasca Needed for Mental Wellness as an Athlete?
Injury Recovery: Tips To Keep Your Spark During Rehab
Should You Quit Training? How to Stay Consistent Through Life’s Stress & Expectation
Competitive Drive vs. Humility: Finding the Winning Balance in Your Athletic Journey
Time Hacks for Busy Athletes - You Have More Time Than You Think
Athletes, Get Your Body & Mind On The Same Page
How to Silence Doubters and Stay on Track for Your Athletic Goals
How Faith Shapes Athlete Identity and Success: Lessons from Mahomes, Ohio State, & Notre Dame Football
How Tendon Training Differs From Muscle Training For Athletes To Prevent Injury
Wearables Wisdom: Your Guide into the Best Health & Fitness Trackers
The Transformative Power of Stillness Found In Daily Meditation
Are Your Workout Clothes Dangerous? Debunking Myths and Exploring Truths
New Year, New Focus: Setting a Powerful Theme for the Year Ahead
Highlighting Hope in 2024
Building Momentum for the New Year with Vision, Faith, Systems, Grit, and Hope
The Benefits of Rucking: Longevity and Fitness Explained
Understanding Rhomboid Pain & Hope For Athletes
How Gratitude Strengthens Relationships
Maximize Your Life By Prioritizing Efficient Living
Does Baking Soda Boost Athletic Performance?
3 Strategies to Overcome Victim Mentality and Embrace a Hope Mindset
The Secret Exercises You Haven’t Heard Of To Help Relieve Your Herniated Disc
Do Guardian Caps Prevent Concussions?
From Underdog to Dynasty to wanting them to Fall
The BEST Decision to Make in Lose-Lose Situations
Fit & Cheerful: Exploring Body and Spirit Connection
ACL Reconstruction Recovery and Long-Term Athletic Health
You're Aging Twice As Fast at 44 & 60... Or Are You?
Every Injury Is A Brain Injury
From PlayStation to Playmaker: Are Video Games Helping or Hindering Youth Athletes?
Legends Never Die: Pursuing Sparks & Becoming A Legend
Finding Hope Amidst Tragedy at the CrossFit Games
The Red X's and Green Check Marks Has Disrupted Movement Fun & Variability
Turn Your Frown Upside Down: Cultivating An Optimistic Belief System
Tears of Champions: Why Olympians Have Emotional Responses After Winning
Hydrogen Water: Healthy or Hoax?
A Weight Loss Tip That Should Be Talked About More
Glute Amnesia Debunked: Your Butt is NOT dead, it is ALIVE!
Life Lessons From A CrossFit Competition That Are For Everyone
Staying Active This Summer, Chronic Headaches, & Finding Great Mentors
Building Endurance, Elbow Scraping, Success vs Failure
Nutrition for the Aging, Advice for Newly Graduated Physios, & the BEST Leadership Quality
Cozy Cardio, Wide-Toe Box Shoes, Motivation vs. Discipline
CrossFit QuarterFinals, Injury Prevention, Our Favorite Athletes, & What We Wish You Knew About CrossFit
Injury vs Soreness, Scoliosis, and Isolating the VMO
Greater Health Freedom Starts With YOU!
Dry Needling, Genetic Testing, & Becoming A Pro
Train Your Brain With Hope - Taken from Live Event at CrossFit Gym
Chiefs Victory! Saunas, Fit Over 50, and Busy Schedules
Navigating Winter, Muscle Cramps, and Loved One's Health
Declutter Your Mind & Live With Meaning
Reflect on the Past and Get Excited for the New Themes, Goals, and Habits for 2024!
Hope with the McCallisters, Home Alone and Hope
Is CrossFit Dangerous? A Book for Chronic Illness & Better Healthcare. The Power of Giving This Christmas!
Football Fun, Our Health Journey, The Truth about Toxins, Cleanses, and Deadlifts
We met the Pope! Achy Joints with Weather, Cold Plunges, and Fidgeting
Methodology of Hope Not Nope: Placebo vs Nocebo, Becoming Emotionally Well, and Changing Healthcare
Great Coaching, Growing Confident, and Tips for lifting and teenage knee pain
Choose Your Team Wisely: Hydration Tips, What Impacts Autoimmune Conditions, and Making Medical Decisions
Leaders Eat Last and You're Worthy of A Happy Life!
Reclaiming Healing after Trauma, Tips for better sleep, and Handstand Pushups
Medication vs. Alternative Medicine vs. Natural Healing
The Foundation is Love, How to Breathe while Working Out, and Tight Hamstrings
Transforming Illness to Wellness is a Team Effort, The Truth about Spinal Adjustments
Performance vs Pain, Plantar Fasciitis, and Boundaries with Other's Negativity
Running Out of Discouragement and Into Hope and Motivation
What Working Out Can Teach Us About Life's Obstacles
We're In This Together, Guiding a Healing Journey When Hope Feels Inauthentic
Turning Storms Into Redemptive Victories
Welcome to Hope Not Nope!