It’s Not Therapy! cover art

All Episodes

It’s Not Therapy! — 102 episodes

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Title
1

What It's Like To Be Told You May Be Dying

2

How The Boys Helps Us Understand Bad People

3

The Trumpertantrum!

4

Independent Living With Disabilities - Forget All The Happy-Smiley Words

5

Duty of Care: Supportive or Stifling?

6

What Is "Reasonable Accommodation"?

7

Are you (Accidentally) An A**hole?

8

Self Image and Media: Art, Culture, or Porn?

9

The Good News About AI and Mental Health

10

The Truth About A.I. and Mental Health

11

True Confidence

12

Madness Misdiagnosed

13

Bad Mental Health Advice... That's Totally Normal

14

Ashley Tisdale, Hilary Duff, Mandy Moore, and Exclusion Bullying

15

Resentment

16

The Murder of Soleiman Faqiri: When The System Goes Horribly Wrong

17

How To Get It All Done Without Doing Yourself In

18

Femininity and Fear

19

What's Missing From Masculinity?

20

Why It's So Hard To Just STOP!

21

Self-Improvement - Yes You Can!

22

Relationships: Ruptures & Repair

23

What is "Flow"? How To Get It - Especially When Remote Working

24

How Parents Teach Resilience (Or How They Don't)

25

Autism and Creativity with Bobby Calloway

26

Seven Types of Bad Friends

27

What You Need to Know About Fetal Alcohol Spectrum Disorder

28

Better Mental Health is Simple...But Not Easy

29

5 Ways We (May Be) Screwing Up Teens

30

Growing Up Autistic and Being Okay

31

How To Get Self-Esteem When You're Raised By A Narcissist

32

Accidental Gaslighting?

33

Good Aggression vs Bad Aggression

34

Superman Style Kindness

35

Men's Mental Health - Anatomy of a Crisis

36

People Pleasing Pleases No One

37

Why Ghosting Is So Painful

38

Put on the Big Boy/Girl/Enby Pants

39

How Overexplaining Might Be Ruining Your Relationships

40

Dear Extroverts, Please Stop, Love, Introverts

41

Seeing Red - The Politics of Anger

42

Money Is Scary!

43

"Don't be Negative" Is Not Actually Advice

44

Why Some People Hate On Immigrants

45

The New Age of Raising Sensitive Boys

46

The Cruelty Economy

47

Happiness Is Real and You Can Have It Right Now!

48

Has Medicine Lost Its Mind? - Mental Health and The Health Care System

49

How the Incredible Hulk Helped Save a Family

50

You Don't Need To Forgive

51

Everyday Mental Health's Fantastic Four

52

Top 10 Ways You're Driving People Away

53

Are You a Narcissist? Are They?

54

How Girls Bully

55

How To Make It Less Hard To Meet People

56

So You Feel Like You're Going To Lose It

57

A Response To Those Treating The United Healthcare CEO Shooter Like A Hero

58

What To Do If Your Friend Is Suicidal - Unedited, Uncensored Bonus Version

59

What To Do If Your Friend Is Suicidal - Clean Radio Version

60

Making Friends With Fear

61

Trust and Betrayal

62

How To Stop Hating Working With Other People

63

Ten Ways People Bust Your Boundaries!

64

Why Your Apologies Don't Work

65

Healthy Hurting - Resilience and Leadership

66

What Helps Women Rise, and What Makes Them Fall?

67

Diet Culture - What it is and What We Can Do About It

68

A Wounded Heart - Trauma in the Clergy

69

Why (Some) Men Struggle With Friendships

70

Women Leaders - Not Going Back

71

What I've Learned in 100 Episodes!

72

Ageism - Why You Should Care At Any Age

73

How To Handle Prejudice

74

How To Talk To Your Friends Who Have Different Politics

75

How To Deal With Hate

76

Mental Health First-Aid

77

Are You Being Gaslighted (Gaslit?) by "Therapy-Speak"?

78

"They Just Want Attention"

79

How to Live Your Values

80

How You're Probably Screwing Up Conversations

81

What People Get Wrong About Introverts

82

Yes, You DO Matter

83

Invalidation: How Your Abusers Continue To Hurt You Even After They're Gone

84

Why LGBTQ+ Mental Health Matters To Everyone

85

Why You Suck At Arguing

86

Why Men Fear Women Repost

87

Why Men Fear Women

88

Are You A Narcissist?

89

How We REALLY Make Quick Decisions

90

Who Am I? Identity Building and Hardship

91

Why Making Human Connections Is So Hard

92

Poppy and Zena interview unedited

93

Was I Assaulted? When Mental Illness Complicates Consent

94

Are You Being 'Creepy'?

95

Bad Reactions to Boundaries

96

Liars!

97

In-Your-Face Racism and How to Deal With It

98

Caregiving: Mental Health and Your Relationships

99

You're Not Broken!

100

What To Do When You Make A Big Mistake?

101

Gratitude: when it’s good and when it’s bad

102

INT ep 71 - When Life Isn’t Fair