It’s Not Therapy! cover art

All Episodes

It’s Not Therapy! — 111 episodes

#
Title
1

Neurodivergency, Sexuality and Communication

2

Narcissism - Myths, Facts and When Therapists Get It Wrong.

3

Why It's So Hard To Just Start Stuff!

4

Social Media and Phone Bans For Kids - Solution or Band-Aid?

5

Weird Ways To Fight Loneliness (With Chachkes!)

6

Identity is Messy and Beautiful

7

Are You Terrified To Talk To People?

8

Surviving Narcissism: Why Partners Make Us Feel Like Prey

9

Internalized Stigma - Why Do Some Things Make You Hate Yourself?

10

What It's Like To Be Told You May Be Dying

11

How The Boys Helps Us Understand Bad People

12

The Trumpertantrum!

13

Independent Living With Disabilities - Forget All The Happy-Smiley Words

14

Duty of Care: Supportive or Stifling?

15

What Is "Reasonable Accommodation"?

16

Are you (Accidentally) An A**hole?

17

Self Image and Media: Art, Culture, or Porn?

18

The Good News About AI and Mental Health

19

The Truth About A.I. and Mental Health

20

True Confidence

21

Madness Misdiagnosed

22

Bad Mental Health Advice... That's Totally Normal

23

Ashley Tisdale, Hilary Duff, Mandy Moore, and Exclusion Bullying

24

Resentment

25

The Murder of Soleiman Faqiri: When The System Goes Horribly Wrong

26

How To Get It All Done Without Doing Yourself In

27

Femininity and Fear

28

What's Missing From Masculinity?

29

Why It's So Hard To Just STOP!

30

Self-Improvement - Yes You Can!

31

Relationships: Ruptures & Repair

32

What is "Flow"? How To Get It - Especially When Remote Working

33

How Parents Teach Resilience (Or How They Don't)

34

Autism and Creativity with Bobby Calloway

35

Seven Types of Bad Friends

36

What You Need to Know About Fetal Alcohol Spectrum Disorder

37

Better Mental Health is Simple...But Not Easy

38

5 Ways We (May Be) Screwing Up Teens

39

Growing Up Autistic and Being Okay

40

How To Get Self-Esteem When You're Raised By A Narcissist

41

Accidental Gaslighting?

42

Good Aggression vs Bad Aggression

43

Superman Style Kindness

44

Men's Mental Health - Anatomy of a Crisis

45

People Pleasing Pleases No One

46

Why Ghosting Is So Painful

47

Put on the Big Boy/Girl/Enby Pants

48

How Overexplaining Might Be Ruining Your Relationships

49

Dear Extroverts, Please Stop, Love, Introverts

50

Seeing Red - The Politics of Anger

51

Money Is Scary!

52

"Don't be Negative" Is Not Actually Advice

53

Why Some People Hate On Immigrants

54

The New Age of Raising Sensitive Boys

55

The Cruelty Economy

56

Happiness Is Real and You Can Have It Right Now!

57

Has Medicine Lost Its Mind? - Mental Health and The Health Care System

58

How the Incredible Hulk Helped Save a Family

59

You Don't Need To Forgive

60

Everyday Mental Health's Fantastic Four

61

Top 10 Ways You're Driving People Away

62

Are You a Narcissist? Are They?

63

How Girls Bully

64

How To Make It Less Hard To Meet People

65

So You Feel Like You're Going To Lose It

66

A Response To Those Treating The United Healthcare CEO Shooter Like A Hero

67

What To Do If Your Friend Is Suicidal - Unedited, Uncensored Bonus Version

68

What To Do If Your Friend Is Suicidal - Clean Radio Version

69

Making Friends With Fear

70

Trust and Betrayal

71

How To Stop Hating Working With Other People

72

Ten Ways People Bust Your Boundaries!

73

Why Your Apologies Don't Work

74

Healthy Hurting - Resilience and Leadership

75

What Helps Women Rise, and What Makes Them Fall?

76

Diet Culture - What it is and What We Can Do About It

77

A Wounded Heart - Trauma in the Clergy

78

Why (Some) Men Struggle With Friendships

79

Women Leaders - Not Going Back

80

What I've Learned in 100 Episodes!

81

Ageism - Why You Should Care At Any Age

82

How To Handle Prejudice

83

How To Talk To Your Friends Who Have Different Politics

84

How To Deal With Hate

85

Mental Health First-Aid

86

Are You Being Gaslighted (Gaslit?) by "Therapy-Speak"?

87

"They Just Want Attention"

88

How to Live Your Values

89

How You're Probably Screwing Up Conversations

90

What People Get Wrong About Introverts

91

Yes, You DO Matter

92

Invalidation: How Your Abusers Continue To Hurt You Even After They're Gone

93

Why LGBTQ+ Mental Health Matters To Everyone

94

Why You Suck At Arguing

95

Why Men Fear Women Repost

96

Why Men Fear Women

97

Are You A Narcissist?

98

How We REALLY Make Quick Decisions

99

Who Am I? Identity Building and Hardship

100

Why Making Human Connections Is So Hard

101

Poppy and Zena interview unedited

102

Was I Assaulted? When Mental Illness Complicates Consent

103

Are You Being 'Creepy'?

104

Bad Reactions to Boundaries

105

Liars!

106

In-Your-Face Racism and How to Deal With It

107

Caregiving: Mental Health and Your Relationships

108

You're Not Broken!

109

What To Do When You Make A Big Mistake?

110

Gratitude: when it’s good and when it’s bad

111

INT ep 71 - When Life Isn’t Fair