All Episodes
JJH Fitness — 28 episodes
Ep 28. April Didn’t Go To Plan… So Here’s What To Do In May
Ep 27. You’re Not Stuck Because You’re Inconsistent
Ep 26. Comparison Doesn’t Have to Be Toxic
Ep 25. Why You Feel Guilty After Weekends (And Why You Shouldn’t)
Ep 24. How to Stay Consistent When Life Gets Busy
Ep 23. The 10 Minute Rule - How to Still Get Results When You Can’t Be Bothered
Ep 22. The Thing You’re Avoiding Isn’t That Big
Ep 21. How to Get Results When You Don’t Have Hours to Train w/ Julia Kobryn
Ep 20. How Long It Really Takes to See Results
Ep 19. Why Social Media Warps Our Expectations of Fitness
Ep 18. Why Not Starting Costs You More Than Failing
Ep 17. Gay Guy’s Guide to What You Should Actually Wear to the Gym
Ep 16. Training Through Injury
Ep 15. When January Motivation Fades (How to Keep Momentum)
Ep 14. New Gym Nerves (How to Feel Confident Fast)
Ep 13. How to Get on JLO’s Level (Tackling Your Inner Critic)
Ep 12. Tackling January & My Secret Tool To Beat Failure
Ep 11. Strength Training Mistakes vol 3 w/ Julia Kobryn
Ep 10. Strength Training Mistakes Killing Your Progress w/ Julia Kobryn
Ep 9. Deadlifting Daily / Lily Hagans
Ep 8. From 5k to Ultra w/ Marina Hardiman
Ep 7. Confidence Masterclass w/ Julia Kobryn
Ep 6. It’s Not That Deep
Ep 5. Beginner? Brilliant.
Ep 4. Maximising Glute Growth
Ep 3. Do It Scared
Ep 2. Manifesting My Day
Ep 1. Meal Plans & Progress Pics