All Episodes
Just Fly Performance Podcast — 318 episodes
531: Ted Kroeten on Play, Movement Literacy and Peak Athleticism
530: Kristina Centenari on Nervous System Literacy and Athletic Flow
529: Clifton Harski on Jump Training and Multi-Directional Strength
528: Dan Back on The Natural Foundations of Speed and Athleticism
527: Josh Bray on The Hidden Layers of Athletic Development
526: 20 Ideas That Changed My Coaching Forever - Joel Smith
525: Ryan Paul on Speed Training, Isometrics, and the Art of Intention
524: Kevin Mulcahy on Playing Fast and Slow: Rethinking Team Sport Speed
523: Jake Tuura on Bones, Tendons, and Explosive Athleticism
522: Scott Leech on Constraint-Led Speed Training, AI, and the Future of Coaching
521: Joe Pedulla on Speed Profiling, Resisted Sprinting, and Athlete Archetypes
520: Julien Pineau on The Nervous System and the Art of Adaptation
519: Liz Gleadle on Elastic Strength and the Art of Movement
518: Dan John on The Art of Integrated Athleticism
517: Chris Korfist on Sprint Specific Strength and Key Drivers of Speed Performance
516: Gary Gray on Rhythm, Rotation, and The Art of Athletic Movement
515: Chris Chase on Plyometrics, Deceleration and Tendon Resilience
514: Ryan Banta on Evolving Speed Training Systems
513: Dario Saisan on Foot Training, Deceleration, and Elastic Mechanics
512: Håkan Andersson on Acceleration, Elasticity, and the Future of Sprint Training
511: Mike Guadango on First Principles of Building the Total Athlete
510: Daniel Coyle on The Hidden Force Behind Great Athletes
509: Danny Lum on Isometrics, Elasticity, and Sprint Transfer
508: Sarah Miller on Movement Archetypes and the Missing Layer of Athletic Development
507: Richard Burnett on Reactive Strength and Explosive Isometrics in Combine Prep
506: Joel Smith on Programming Essentials for Speed and Power Development
505: Tyler Franklin on The Power of Intent: Speed, Chase Games, and Athletic Conditioning
504: Vern Gambetta on Plyometrics, Movement, and Art of Skilled Athletic Development
503: Flow, Force, and the Art of Change in Athletics with Dan Cleather
502: Zac Cupples on Hamstring Development and Athletic Movement Mechanics
501: Athlete Archetypes and Isometric Standards with Tanner Care
500: How Rhythm and Isometrics Transform the Warm-Up with Paul Cater
499: Martin Bingisser on Specific Strength and Training Transfer
498: Aaron Uthoff on Backwards Running and Linear Sprint Speed
Play is Not a Break: The Science of Learning through Chaos | Hayden Mitchell
496: Dustin Oranchuk on Isometrics, Force Production and Elastic Performance
495: Kevin Secours on Rituals of Strength and Movement
494: Quintin Torres on Reactive Strength and Applied Power Development
493: Joel Smith on 10 Keys to Athletic Longevity and Peak Performance
492: Jarod Burton on Simplified Neurology and the Dance of Power Output
491: Reinis Krēgers on Play-Based Athleticism and Elastic Power Development
490: Austin Jochum on Engineering an Elite Training Stimulus
489: Bill Smart on Isometrics, Flywheels, and Elastic Power Development
488: Sam Elsner on Rewiring Athletic Performance and Movement Learning
487: Ben Simons on Speed Training and the Art of Explosive Longevity
486: Cody Hughes on Principles of Athlete Centered Power Development
485: James de Lacey on Rhythm, Reactivity, and the Art of Athletic Power
484: Manuel Buitrago on Olympic Lifting, Pressure Mechanics and Explosive Athleticism
483: Jack Barry on Confidence and the Art of Instinctive Athleticism
482: Romain Tourillon on Forefoot Training, Toe Strength, and Athletic Development
481: Sam Portland on An Evolution of Sport Speed and Movement Training
480: Phil Nash on The Infinite Game of Athletic Performance
479: Tim Shieff on Exploring Fluidity, Coordination, and Sustainable Performance
478: Michael Schofield on Tendons, Fascia and Elastic Recoil in Athletic Movement
477: Boo Schexnayder on General Strength and the Art of Comprehensive Athletic Development
476: Kathy Sierra on Movement Mastery in Horses, Humans, and Robots
475: Tim Riley on Intuitive Speed and Strength Training Concepts
474: Joel Smith on 12 Reasons Athletes Plateau in a Performance Program
473: Michael Zweifel on Athletic Artistry and Movement Intelligence
472: Will Ratelle on Giant Sets and the Art of Adaptive Training
471: Cameron Josse and Joel Reinhardt on Movement, Speed, and Capacity Building in Football Performance
470: Jay DeMayo on Oxidative Split Squats and Building Power in Position
469: Hunter Eisenhower on Building “Human Strength” and Athletic Movement Capacity
468: Lawrence Van Lingen on Gait Specific Strength and Fluid Movement Patterns
467: Rett Larson on Movement Puzzles, Sneaky Strength and Cultivating Joy in Training
466: Stefan Holm on Training Methods of a High Jump Legend
465: Ty Terrell on Optimizing Loading Patterns in Athletic Movement
464: Tony Holler on Isometrics, Wicket Variations and The Art of X-Factor Training
463: Mike Robertson on Braking, Propulsion, and Quality Movement in Athletic Strength Development
462: Matt Aldred on Advancing Athlete-Centered Training Concepts
461: Bob Thurnhoffer on Formative Sprint, Strength, and Plyometric Concepts
460: Austin Einhorn on First Principles for Building Unbreakable Athletes
459: Laurent Meuwly on Strength and Speed Concepts in Dutch Sprint Development
458: Anthony Cockrill on Squat Dynamics in Explosive Strength Development
457: Bren Veziroglu on Building a Movement-Rich Training Program
456: Michael Bruno on Skeletal Dynamics in Athletic Speed and Power Development
455: 10 Keys to a Complete Athletic Performance Program
454: Steffan Jones on Isometric Training Integration in High Velocity Skill Development
453: Jeremy Frisch on Foundations of Athletic Speed and Movement Ability
452: Jon Stea on The Power of Authentic Movement and Human Connection
451: Christian Thibaudeau on Mastering Isometrics, Bodyweight Strength, and Training Velocities
450: James Wild on An Evolution of Speed Training Individualization
449: Kevin Mulcahy on An Evolution of Game Speed Development
448: Jake Tuura on The Latest in Tendon Science and Applied Training Methods
447: Scott Salwasser on An Evolution of Speed and Movement Assessment
446: Eamonn Flanagan on Reactive Strength and Individualized Jump Training Concepts
445: Cal Dietz and Mike T Nelson on Training Neurology, Oscillatory Reps, and Triphasic II Concepts
444: Joel Smith Q&A on Dynamic Learning, Speed Programming and Training Aliveness
443: Bill Hartman and Chris Wicus on Propulsion Dynamics in Athletic Movement
442: David Grey on High Performance Foot Training and Isometric Concepts
441: Katie St. Clair on Feet, Hips, and Connective Tissue Principles in Movement Performance
440: Eric Guthrie on Movement Challenges and Athlete Driven Development
439: Derek Hansen on Pendulum Swings of Resisted Sprinting and Aerobic Development in Sports Performance
438: Vern Gambetta on Isometrics, “Spectrum-Training” and Rhythm, in Athletic Development
437: Cody Bidlow on Breaking Sprint Barriers and Intuitive Training Concepts
436: Julien Pineau on Skeletal Loading, Sandbags and the Art of Instinctive Training
435: Jamie Smith (Strength Culture) on Isometric Exploration and Challenging Traditional Strength Paradigms
434: Chris Kelly on Airway Dynamics and Force Production in Athletic Movement
433: Seth Lintz on Sprint Training and Instinctive Athleticism
432: Brady Volmering on A Tool Kit for Building Athletic Power
431: Flynn Disney on Reflexive Power and The Art of Natural Learning
430: Bill Hartman and Chris Wicus on Elastic Athletes, Deadlifting, and the Path of Least Resistance
429: Dan John on Training Mastery and the Champion’s Process
428: Lee Taft on Breaking Barriers in Team and Individual Speed Development
427: Pat Davidson on The Hero’s Journey of Training and Human Performance
426: Ken Clark and Cory Walts on Applied Speed Profiling and Training Methods
425: David Durand on Balancing the Nervous System in Gen Z Athletes and Beyond
424: Rick Franzblau on Strength Mechanics for Athletic Optimization
423: Adarian Barr on Force Application, Levers, and Joint Mechanics
422: Joel Reinhardt on Advancing Game Speed Development in Football Preparation
421: Piotr Maruszewski on Oscillatory Isometrics and Angular Sprint Training
420: Rob Assise on Foot Dynamics and Explosive Athletic Development
419: Andrew Paul on Movement Screens and Foot Dynamics in Athletic Performance
418: Chris Korfist and Dan Fichter on Complexes, Coordination and Breaking Sprint Barriers
417: Joel Smith Q&A on Sprint Complexes, Jump Training, and Dynamic Coordination
416: Chris Chamberlin and DJ Murakami on Applied Muscle Torques in Movement and Performance
415: Andrew Sheaff on Constraints and the Art of Individualized Speed Development
414: Liz Gleadle on Javelin and the Dance of Athleticism
413: Justin Lima on Applied Speed and Power Development
412: Andrew Paul on Performance Concepts for Elastic and Muscular Archetypes
411: Tim Anderson on Dialing the Spectrum of Speed in Movement and Performance
410: Bobby Whyte on Training at the Edge of Athletic Ability
409: Jack Edwards on Athlete Centered Speed Training
408: Kevin Mulcahy on The Evolution of Athleticism and Skill Development
407: Cameron Josse on Optimizing Speed and Strength in Football Development
406: Rafe Kelley on Empowering Athletic Movement Potential
405: Austin Jochum on Foundations of Athlete Centered Performance Training
404: Scott Leech on Building a Total Game Speed Program
403: Nicolai Morris on Gymnastics, Plyometrics and Elite High Jump Performance
402: Ryan Jackson on Tendon Dynamics in Football Performance
401: Angus Ross on Neural Wiring, Elasticity, and Dynamic Coordination in Sport
400: Paul Cater on Dynamic Coaching and the Natural Learning Process
399: Alex Kanellis on Explosive Rotational Strength Development
398: Mark McLaughlin on The Art of Total Athlete Development
397: Joel Smith Q&A on Reactive Strength, Intuitive Athleticism and Swim Performance Methods
396: Graeme Morris on Curvilinear Speed, Athletic Microdosing, and Learning from the Martial Arts
395: Romain Tourillon on Foot Dynamics in Athletic Movement
394: Ian Markow on A Practical Approach to Mobility, Breath and Movement Training
393: Christian Thibaudeau on Loaded Stretching, Pre-Fatigue, and Nervous System Management in Athletic Development
392: Dr. Keith Baar on Isometrics and the Evolution of Tendon Training
391: Vern Gambetta on The Art Form of Athletic Development
390: Logan Christopher on Breath Training and Breaking Mental Barriers in Human Performance
389: Dave Kerin on Curvilinear Sprinting and Rotational Dynamics in Athletic Movement
388: Devin Hayes on Multi-Lateral Throwing Development and the Road to High Velocity
387: Chris Bramah and JB Morin on Sprint Biomechanics and Advancing Injury Risk Factors
386: Sam Wuest on Elasticity, Tension-Relaxation and Keys to Athletic Longevity
385: Alex Lee on Hangs, Isometric Holds and Neurological Efficiency in Human Performance
384: Hunter Eisenhower and Mike Sullivan on Exploring Elasticity and Athletic Force Production
383: Mat Boulé and Jeff Moyer on A Neurological Approach to Posture and Athletic Movement
382: Tyler Yearby on Fueling Aliveness in Athletic Performance and Skill Development
381: Alex Effer on Force Production Strategies, Lunge Dynamics and Base of Support Concepts
380: Aaron Cantor on Exploring the Inner Game of Athleticism, Movement and Skill Development
379: Clifton Harski on Athleticism and Adaptability in the Human Performance Model
378: Jarod Burton on Integrating Athlete Perception and Game Speed Development
377: Boo Schexnayder on Elasticity, Proprioception and Motor Learning Concepts in Athletic Development
376: Joel Smith Q&A on Strength-Transfer, Rotation, and “Fascial” Concepts in Speed and Athleticism
375: Rich Burnett and John Garrish on Reactive Strength Development in Plyometric Training
374: Chris Scott on Pushing Plyometric Limits and Understanding Adaptability in Explosive Training
373: DJ Murakami on Exploring the Social, Motivational and Inner Factors of Physical Training
372: Sheldon Dunlap and Jeff Howser on Oscillatory Strength Training for Speed, Strength and Power Development
371: Jake Tuura on Full-Spectrum Tendon Training and Performance
370: Jamie Smith (Strength Culture) on The Bio-Psycho-Social Lens in Human Performance Training
369: Brady Volmering on Shattering Strength and Power Barriers with Non-Traditional Training Methods
368: Jason Feairheller on Multi-Directional Speed and Power Development
367: Bill Hartman on The Adaptive Body, Force Production, and High-Performance Biomechanics
366: Andy Ryland on Intuitive Development of Skill and Athleticism in Sport
365: Matt McInnes-Watson on Dynamic Plyometric Combinations and Patterning
364: Mark Hoover on Evolving Concepts in Game Speed and Agility Training
363: Chris Korfist on Advancing Training Models in Sprint Performance
362: Kevin Hollabaugh on Assessing and Developing Rotational Power and Sprint Performance
361: David Weck and Chris Chamberlin on Rotation, Side-Bending and Tensional Balance in a High-Performance Training Program
360: Ethan Reeve on Physical Education, Dynamic Athleticism and the Movement Learning Process
359: Dan John on “Snapacity” and the 3P’s of Muscle-Action in Explosive Athletic Movement
358: Mark McLaughlin on Play-Based Warmups, Athletic Mastery and Aerobic Capacity Building
357: Angus Bradley on “Knees Behind Toes” Training and the Gait Cycle in Physical Preparation
356: Dr. John Cronin and Joseph Dolcetti on “Beyond Barbells”: Wearable Resistance and Rotational Momentum in Sport Speed Development
355: Daniel Back and Tim Riley on Key Developmental Concepts of Explosive Jumping and Athleticism
354: Adarian Barr and Jenn Pilotti on Foot Training, Pressure, and Collision Management in Athletic Movement
353: Scott Robinson on Driving Attention in Training and the Power of Self-Affirmation
352: Ryan Banta on A “Centrist’s” Approach to Speed Development and the Critical Mass Philosophy
351: Sam Portland on Player Archetypes and Assessing “Speed Age” in the Conversation of Coaching
350: Jeremy Frisch on Game Speed Development and Creative Coaching Concepts
349: Cody Bidlow on Strength, Technique and Programming in Sprint Development
348: Austin Jochum on Creating Skill Acquisition Addicts in Athletic Development
347: Joel Smith Q&A on Oscillatory Exercises, Acceleration Development and Training Arrangement
346: Richard Aceves on Fusing Mental, Physical and Emotional Elements of the Total Training Process
345: Nick DiMarco on Speed, Specificity, and Maximizing What Matters in American Football Preparation
344: Henk Kraaijenhof on Athlete-Centered Speed Development and Timeless Training Principles
343: Julien Pineau on Innate Movement Patterning in Strength and Sprint Performance
342: Seth “Pitching Doctor” Lintz on Breaking Speed Barriers in a High Velocity Training Program
341: Zach Even-Esh on The Power of Chaos and Imperfection in Building a Superior, Adaptive Athlete
340: Michael Zweifel on Moving From Strength to Sport Coach and Rethinking Skill and Speed Transfer in Athletic Performance
339: DJ Murakami on Breaking Cognitive Training Barriers, Muscle Tensioning, and Winning Each Workout
338: Kyle Waugh on Building Robust Athleticism, Managing Training Complexity, and Going from “Broken to Beast”
337: Dan Back on the Core of Sprint Technique and Building Bounce in Athletic Performance
336: Tony Holler on The Evolution of a Speed-Based Training Culture
335: Danny Foley on Dialing Between a Fascial or Muscle Emphasis in Training
334: Christian Thibaudeau “The Gunthor Complex”, and Strength-Power Relationships in Training Setups
333: Kyle Dobbs and Matt Domney on Practical Principles of High Intensity Training and Athletic Outputs
332: Joel Smith Q&A on Maximal Strength Limits, Sprint Training “Hardware” and Athlete Testing Protocols
331: Lee Taft on The Flow of Sport Skill Development and Speed Training Integration
330: Rett Larson on Sport Warmups as a Melting Pot of Strength, Skill, and Movement Opportunity
329: John Kiely on Belief, Perception, and Placebos in an Optimized Training Process
328: Jamie Smith on Leveraging Play and Variability in a Total Speed Training Program
327: Joel Reinhardt on The Fusion of Sport and Strength Training Workloads in American Football
326: Adarian Barr on Stress, Strain and Redefining “Stiffness” in Athletic Movement
325: David Grey on Lower-Leg Dynamics, “Fatigue Contrasts”, and Rethinking the Term “Corrective Exercise”
324: Jarod Burton on Rethinking Work Capacity, Over-Training, and Adaptation Through the Lens of Athlete Perception
323: Leo Ryan on The Power of Breath Training for Workout Recovery and Athletic Capacity
322: John Garrish on Progressing Gallops, Skips and Bounds in Explosive Athletic Development
321: Katie St. Clair on Staggered Squats, Single Leg Mastery, and Dealing with High Foot Arches
320: James DiBiasio and Collin Taylor on Leveling Up Skills, Speed and Capacity in a Total Training Program
319: Cal Dietz, Dan Fichter and Chris Korfist: A Roundtable Discussion on Advanced Speed and Power Training Methods
318: Pat Davidson on Aerial and Terrestrial Factors in Athletic Performance Training
317: Jeff Howser on Speed Training Wisdom From the Dark Side of the Moon
316: Simon Capon on Present-Moment Awareness and Flow-State Cultivation
315: Rick Franzblau on Sprint and Strength Training Optimization Based on Athlete Structural Type
314: Alex Effer on “Jacked Shoulders” in Sprinting, Athletic Squatting Mechanics, and Rotational Dynamics of Locomotion
313: Joel Smith Q&A on Exercise Selection, Sport Speed Concepts, and Jump Training Setups
312: Rob Gray on Higher Athletic Ceilings with Differential Learning and Optimized Variability Training
311: Kyle Dobbs on “Macro-to-Micro” Thinking in Strength, Speed and Corrective Exercise
310: Andrew Sheaff on A Fusion of Track and Swimming Concepts in Athletic Speed Development
309: Rob Assise on Plyometric Complexes, “Crescendo Sets” and Variability in Speed and Power Training
308: Will Ratelle on Explosive Training Specificity, Olympic Lift Debates, and Avoiding Redundant Exercises
307: Dan John on High-Velocity Learning, Games for Explosive Athletes, and Training Synergy
306: Rolf Ohman on The Elastic Strength Index and Specificity of Power Development in Athletics
305: Tim Anderson on Rolling Techniques to Move Better, Improve Gait, and “Connect the X” of the Body
Rafe Kelley and Charles St. John on “Supercharging” Games and Building Dynamic Learning Models
303: Rocky Snyder on Optimizing Foot and Glute Function with a Joint-Based Approach to Training
302: Jeremy Frisch, Austin Jochum and Jake Tuura on Engineering “Athlete-Centered” Training and Problem Solving Athletic Development
301: Randy Huntington Answers Listener Questions on Speed and Power Development
300: Bobby Whyte on Game-Specific Acceleration, Motor Learning and Confidence Building in Basketball Performance Training
299: Tony Villani on NFL Combine Speed, Game Speed, and Focusing Where it Counts
Dr. Mark Wetzel on Neurological Strength, Emotional States, and Isometric Mastery
Kurt Hester on The Power of Training and Connecting with Athletes on the Human Level
Dan Cleather on The Truth on “Force Absorption”, Deceleration and Triple-Extension in Sports Training
Boo Schexnayder on The Intelligent Simplification of Speed, Power and Skill in the Training Process
Nick Winkelman on Dynamics of a Meaningful Learning Process in Athletic Development
293: Rob Gray on The Superiority of Constraints and Variability over Drills and “Perfect Form” in Athletic Performance
Daniel Bove on Lifting Heavy on Game Days and the Essentials of the Quadrant System
Brady Volmering on Breaking Barriers by Training the Human First
Adarian Barr on Rotational Forces, Torque and Speed-Multipliers in Athletic Movement
Angus Bradley on Squatting, Delayed Knee Extension and Foot Dynamics in Athletic Movement
Joel Smith Q&A on Reflexive Dynamics of Athleticism and Surfing the Force-Velocity Curve
Helen Hall on Heel Striking and Leveraging Hills for Foot Function in Running Performance
JB Morin on Horizontal Sprint Forces in Running Velocity and Injury Risk Reduction
Randy Huntington on Training Cycles, Water Work, and a “Recovery First” Mindset in Speed and Power Training
Dr. Edythe Heus on The Dynamics of Fascial and Balance Training
Erik Huddleston on Exercise Selection and Periodization Based on Expansion-Compression Continuum
Randy Huntington on Special Strength, Reactivity, and Building a 4.07s 40-Yard Dash
Logan Christopher on Critical Mental Training Concepts and Athlete Learning Styles
Austin Jochum on Flowing From “Chaos to Order” and The Process of Multi-Dimensional Athletic Development
Katie St. Clair on “Inside-Out”, Biomechanical Approach for Improved Squatting, Running and Overall Athleticism
Dr. Chris Gaviglio on Building Strength and Maximizing Recovery with Blood Flow Restriction Training
Frank Forencich on Respecting our “Primal Roots” in the Process of Training, Movement and Life
276: Michael Zweifel on Mirroring and Reinforcing Elite Athleticism in the Warm-Up Process
Kibwé Johnson on “The Tao of the Hammer”: Awareness, Reflexiveness, and Individuality in Sport Technique
Alex Effer on “Stance-Driven” Performance Training, Crawling Mechanics, and Sensory Movement Principles
Lance Walker on Optimizing the Hips and Spine for Athletic Speed and Resiliency
Christian Thibaudeau on Power Training Complexes and Athletic Skill Development
Gavin MacMillan on Redefining Balance, Motor Control, and Force Production in Athletic Performance Training
270: James Baker on Strength, Plyometrics, and Movement Variety in the Process of Long-Term Athletic Development
Erik Huddleston on Foot Concepts, Stance Mechanics, and Maximizing Squat Variations for Athletic Power
Ben Askren on Creativity in Sport and Developing an Elite Competitor’s Mindset
Joel Smith Q&A on Integrated Sprint Training, Elasticity, Biomechanics, and Coaching Frameworks
Jake Tuura on Jump Training, Knee Rehab Protocols, and Games + Community as Ultimate Power Potentiators
Angus Ross on Spinal Engine Dynamics and Asymmetrical Training in Sprinting and Athletic Development
Conor Harris on Gait-Based Split Squats and Advanced Lifting Mechanics in Athletic Development
Daniel Back on Advancing Methods in Jump and Sprint Training for Athletes
Graeme Morris on A Practical Approach to Game Speed, Oscillatory Isometrics, and Explosive Strength Training Methods in Athletic Performance
Gary Ward on Spiraling Foot Mechanics for Optimized Gait, Achilles Tendonitis Prevention, and Improved Athleticism
Scott Robinson on The Power of Intention, Reward-Systems, and Celebration as a Neurological Driver in Athletics
Keir Wenham-Flatt and Nick DiMarco on Power Training Auto-Regulation, Need-Based Training “Buckets”, and Specific Conditioning Dynamics
Jeremiah Flood on The Speed of Body and Mind in Athletic Development and Performance
Adarian Barr on “Collision Management” in Jumping, Landing, Throwing, and Sprinting
Sam Wuest on Fascial Dynamics, Martial Arts, and Posture in Elastic Athletic Performance
Johan Lahti on Holistic Assessment and Programming for Hamstring Injury Prevention
James Wild on The Art and Science of Sprint Profiling and Specific Strength Thresholds
253: Joel Smith Q&A on Organic Speed Training, Olympic Weightlifting, Isometrics and More
Andrew Cormier and Joel Reinhardt on Reducing Noise and Building a Speed-Based Training Culture in Team Sport Preparation
Ryan Banta and Derek Hansen on The Value of Tempo Sprint Training for Speed Development and Team Sport Preparation
Eamonn Flanagan on Plyometric Progressions, Jump Testing and Moving the Right Needle in Training
249: Angus Bradley on Best Squatting Practices, True Posterior Chain Training, and Managing the “Soccer Ball in Your Ribs”
Jamie Smith on Beating “Over-Coaching” Through Natural Learning, Training Menus and Athlete Autonomy
Dave O’Sullivan on A Foot-Bridge Masterclass for Better Hip Extension Power, Stronger Feet and Reduced Knee Pain
246: Rafe Kelley on The Art of Rhythm, Fluidity and Timing in Athletic Performance Training
245: Kyle Dobbs and David Grey on Mastering Rib Cage Dynamics for Powerful Running, Cutting, Mobility, and Total Human Performance
244: Cal Dietz on Advancing Contrast Training and 20m Dash Splits for Athletic Speed Optimization
243: Jeremy Frisch and Calin Butterfield on Advancing Complexity in Plyometrics, Jump Training Concepts, and Athletic Lessons from Downhill Racing Sports
242: Bobby Stroupe on Evolved Foot and Upper Body Work, Single-Set Training Models, and the Holistic Value of a Sports Performance Professional
241: Michael Camporini and Justin Moore on Learning to Yield in the Gym, Clarifying “Stiffness”, and Understanding Stretch-Shortening Dynamics in Athletic Movement
240: Steven Kotler on Flow State Concepts, Motivation and Goal-Setting for Optimal Athletic Performance and Career Longevity
239: Nicolai Morris on Reverse-Engineering Athletic Movement Through Gymnastic Progressions and Rough-Housing
238: Alex Brooker and Mike Guadango on The Power of Belief, Placebo Effects in Training-Rehab and Becoming Your Own Coaching Superhero
237: Patrick Coyne on Holistically Challenging Athletes, Evolved Speed Training, and the Art of Sports Performance “From the Heart”
236: Bobby Stroupe on The Rising Tide of Performance Transfer to Sport: Locomotion Complexes, Vortex Plyometrics, and Time-Space Constraints
235: Rob Assise on New Ideas in Complex-Training Methods and Advanced Bounding Progressions
234: Dan John on The Art of Letting Go, Relaxation, and Conquering the “Monkey Brain” in Power Performance
233: Lee Taft on “High-Velocity” Games and Reactivity for Developing and Established Athletes
232: Dan Fichter on Infinity Runs, Sensory-Motor Optimization and the “Neurology Driven” Warmup in Athletics |Sponsored by SimpliFaster
231: Dr. Mark Wetzel on “Energy-System Oscillation” for Explosive Performance, Recovery and Maximizing Isometric Transfer | Sponsored by SimpliFaster
230: Steffan Jones on Isometrics, Variability and “2nd Generation” French Contrast Training Methods in Fast-Bowling and Athletic Skill Development | Sponsored by SimpliFaster
229: Adarian Barr on Decoding the Weight Room (and Olympic Lifts) for Athletic Performance Transfer | Sponsored by SimpliFaster
228: Mike Kozak on Building Speed and Athletic Movement from the “Arches” Upwards | Sponsored by SimpliFaster
227: Dr. Pat Davidson on Pressure-Based Principles for Elastic Power and Athleticism | Sponsored by SimpliFaster
226: Brandon Byrd on Rotating Sprint Variations for Huge Speed and Performance PB’s | Sponsored by SimpliFaster
225: Kevin Foster and Grant Fowler on Updated Non-Linear Training Methods for High-Powered Athleticism | Sponsored by SimpliFaster
224: Michelle Boland and Tim Richardt on A Modern Approach to Exercise Categorization and Transfer in S&C | Sponsored by SimpliFaster
223: Charlie Reid on a Learner-Centered Approach to Performance and Dissolving the Term of “Corrective Exercise” | Sponsored by SimpliFaster
222: Ty Terrell on Practical Speed, Squat and Core Training Methods for High Athletic Transfer | Sponsored by SimpliFaster
221: Christian Thibaudeau on Omni-Rep Training for Speed-Power Athletes | Sponsored By SimpliFaster
220: Kyle Dobbs on Redeeming Internal Rotation in the Gym for Elastic Athletic Performance | Sponsored by SimpliFaster
219: Leo Ryan on Marathons with Zero Run Training and the Power of Breath Training for Athletic Performance and Mental Clarity | Sponsored by SimpliFaster
218: Matt Cooper on Fascial Systems, Proprioception and the Human Performance Engine | Sponsored by SimpliFaster
217: Brett Bartholomew on Communication, Human Dynamics and the Evolution of Coaching in Sport | Sponsored by SimpliFaster
216: Paul Cater on Flow, Rhythm and Awareness: Exploring the Training Session as a Mirror to Sport and Beyond | Sponsored by SimpliFaster
215: Chris Korfist on New Advances in Sprint Training and Mind-Body Concepts in Athletics | Sponsored by SimpliFaster
214: Scot Prohaska on Total Athlete Development, Leadership, and The Six Lanes of High Performance | Sponsored by SimpliFaster.com