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All Episodes

Kickass Life Project — 61 episodes

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Title
1

60. September’s Guide to Surviving Anything

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59. Let’s Get Edgy: How to Push Past Your Comfort Zone

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58. Meet the Unfiltered Club... what happens next is up to you!

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4

57. Sassy Woman’s Guide to Boundaries

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56. Hormones, Hot Flashes, and High Fives: Alyssa interviews me!

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55. Cycle Sync Self Care Secrets with Alyssa

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54. Fitness Motivation Part Two

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53. Wake Up Refreshed: Rebekka Wall's Sleep Mastery Secrets
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52. Motivation Hacks for Fitness Success
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51. EFT: Emotional Acupuncture for a Kickass Life

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50. Toxic Tactics of Diet Culture Fitness

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49. Resolutions & Rebellions

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48. Puberty 2.0: Embracing Menopause with Fitness Confidence

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47. Chat GPT and Fitness

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46. I hate my body today

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45. Mindset Shifts

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44. Fitness Needs Pyramid

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43. Regret can F off

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19

42. Life, the universe, and everything

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41. Gyms... do better!

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40. Stress and my self-care rant

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39. 5 reasons to exercise... that have nothing to do with body shape or size!

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38. Heartbreak and Fitness

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37. Menopause Q & A
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36. 50 Things Every Woman Needs To Do

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35. Interview with Eating Psychology Coach Jenny Eden Berk
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34. Get Sh*t Done

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33. Anxiety and Fitness

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32. Depression and Fitness

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30

31. This is NOT ok

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31

30. How to change
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29. Your fitness personality quiz
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28. Women's Day!

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34

27. Why not leave?

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35

26. An emotion story

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36

25. Fitness Lingo

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37

24. Escaping toxic fitness

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38

23. An abuse story

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39

22. Sassy Cards

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40

21. Un-dieting

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41

20. Everything will be ok

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19. Polyvagal & Trauma Informed Fitness Part Five

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18. Polyvagal & Trauma Informed Fitness Part Four

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17. Polyvagal & Trauma Informed Fitness Part Three
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16. Polyvagal & Trauma Informed Fitness Part Two

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15. Polyvagal & Trauma Informed Fitness Part One

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47

14. 5 Solo Dates

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13. ANTs - Automatic Negative Thoughts

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12. Worry Strategies
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11. RANT: Victim is NOT a dirty word

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51

10. Body Confidence - a crash course

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52

9. Meet Future You

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8. Your Pleasure Plan

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7. FUK It - Part Two

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6. A punny interlude

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5. F.U.K. It - Part One

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57

Trailer

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58

4. Gender Data Gap Part Two

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3. Gender Data Gap Part One

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60

2. You're still on; keep riding

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61

1. Sassy Sexy Strong

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