All Episodes
Life Beyond the Scale with Jenn and Erin — 56 episodes
Why Midlife Women Overthink Everything ( And How to Break the Cycle)
Decision Fatigue? Use This 10-Step Formula to Get Dressed Faster
Feeling Blah? Here’s What We Actually Wear on Low-Energy Days
The Psychology of Getting Dressed in Midlife | Why So Many Women Stop Feeling Like Themselves
Too Tired to Get Ready? The Bare Minimum Hair & Makeup Routine for Low- Energy Days
Why You Keep Losing Momentum ( and How to Finally Stay Consistent)
The invisible mental load women carry during the holidays Week Four Holiday Survival Guide
Stop Starting Over- Messy Over Perfect: The Weight Loss Mindset Shift
The Doomscrolling Diet- How The News Is Affecting What You Eat
We Tried the Most Popular Protein Drinks, Here's What We'd Actually Buy
Why You Sabotage Yourself When Things Start Working ( Fear of Success Explained)
The Real Reason You Can't Stay Focused ( It's Not Discipline)
I Want the Results...Not the Work ( My Honest Wake- Up Call)
Stop the Self Sabotage Spiral-Me vs. Me: Stop the Spiral Before One Slip Becomes a Setback.
Calling Myself Out: "I'm Too Tired" Isn't Working Anymore- Week 8 Follow up
The Habit You Love That Is Holding You Back
Overthinking is Keepng You Stuck - Me vs. Me Series
A Real Weight Loss Coaching Moment: The Scale Isn't the Goal.
Why You Keep Breaking Promises to Yourself ( And How To Stop)
Week 5 Follow Up: Scale Fluctuations, Frustration & Resetting the Big Goal -4 Quadrant Coaching
Why You Feel Stuck ( And How To Finally Get What You Want)
Week 4 of 4 Quadrant Goal Setting: Wins, Setbacks& What Changed.
"When I Can't is Really...I Don't Want to" - Let's Talk
"My Goal Changed" When Weight Loss Turns Into Strength & Follow Through
Buy or Bye: Sleep Products- What's Actually Worth Your Money?
The Plan vs. Real Life. Week 2 Check-In What Worked ( and What Didn't) with the 4 Quadrant Method
"Health Potholes" - The Habits That Keep Tripping You Up
Why Week 1 Is Hard: 4 Quadrant Coaching Follow Up
How to Turn Big Goals into Daily Action Using the 4 Quadrant Method
The Pit: Why We Stop Caring- and How to Build a Ladder Out.
What Actually Works- 3 Best Things for Weight Loss
Why Motivation Fails ( Even When You're Trying Hard) What We've Learned As Weight Watchers Coaches
No New Year's Resolutions Needed! A Simpler Way to Reset: Continue, Start, Stop Behaviors for 2026.
Holiday Survival Guide - What Worked. What Didn't. Part 6
Why Holiday Spending Feels Emotional After 40
The Invisilble Mental load women carry during the holidays (Week 4 Holiday Survival Guide)
Managing Holiday Food, Cravings & Confidence after 40 - part 3 of Holiday Survival Guide
Holiday Survival Guide -Mel Robbins Let Them Theory for the Holidays- Family & Boundaries Episode.
Holiday Survival Guide for Women Over 40- Week 1 Introduction
Buy or Bye: Shakti Mat, Happy Light & Beauty Gummies- Do they really work?
Stop: Getting in Your Own Way! How to break the Cycle of Self Sabotage.
Gray Divorce: What Do Hormones Have To Do With It?
Five to Thrive : Simple Habits to Finish the Year Strong.
The Power of Styling - Wardrobe Basics Styled 4 Ways
The Marshmallow Theory: Why We Struggle with Self - Control as Adults.
Is Your Weekend Secretly Your Weak End?
5 Anti - Aging Hacks- We Love!
We Didn't Feel Ready... We Did It Anyway! Our Very First Podcast.
How People Pleasing is Draining your Energy and What to do Next.
Finding the Perfect Fall Jeans : GAP Edition
Grief isn't only about death, it's about all the losses we face in life.
September Reset: Goals, Growth, and Getting back on Track.
Life Transitions: Back to School Edition. From Pre- School drop-off to College Move In,
Not Enough Hours in the Day?
Are Yoga Pants the Enemy?
Is it a BUY or a BYE?