All Episodes
Lifestyle and Weight Loss For Teens — 104 episodes
Ep.104 Glucose monitors: Do They Work For Teens With Prediabetes?
Ep. 103 Why "Eat Less, Move More" Does Not Work for Teens With Insulin Resistance
Ep. 102 Teen Prediabetes: Why "Keep an Eye on It" Is Riskier Than You Think
Ep. 101 Your Teen's A1C Is Normal—But Are They Healthy?
Ep. 100 Before Your Teen Takes Ozempic or Wegovy, Listen to This
Ep. 99 Is Keto Diet Safe For Teens?
Ep. 98 . 7 Foods Teens Think Are “Healthy" But Are Not
Ep. 97. What Labs to Ask For Your Teen If Diabetes Runs In Your Family
Ep. 96 PCOS in Teens: The Missing Link No One Explains
Ep. 95: 5 Signs Your Teen Has Metabolic Dysfunction—Even With “Normal” Labs
Ep. 94 The Root Cause of Prediabetes in Teens — And What You Can Do About It
Ep. 93 Can Teens Get Prediabetes? Warning Signs Every Parent Needs to Know
Ep. 92 The 35-Gram Breakfast Secret That Could Help Teens Stop Gaining Fat
Ep. 91 What Every Parent Should Teach Teens About Food Labels
Ep. 90 Can Teen Habits Prevent Diabetes Later? What New Research Shows
Ep. 89 What the Darkening of the Skin Around a Teen’s Neck Means
Ep. 88 How to Help Teens Eat More Veggies — What Science Says
Ep.87.New Year, New You: Habit Planning That Actually Works
Ep. 86 Snacking for Teens Isn’t Bad—But Here’s How to Do It Right
Ep. 85 How important is school lunch for teens weight?
Ep. 84 Will My Child Slim Down After Puberty?
Ep. 83 . 10 Creative Ways to Hit 10,000 Steps a Day
Ep. 82 The 5 Myths About Belly Fat in Teens
Ep.81 The 10 Secrets For Teens to Stay Motivated In Their Healthy Lifestyle Journey
Ep. 80: Family Divided: One Wants to Lose Weight, Another Wants Pizza.
Ep. 79: 10 Ways to Stop Comparing Yourself on Social Media
Ep. 78 Why the Scale Isn’t Moving Yet—And Why That’s OK
Ep. 77 : 10 Ways to Stop Boredom Snacking This Summer
Ep. 76 Better Breakfast = Better Hormones: Here’s What Teens Need
Ep. 75 Is Your Teen Stress Eating? Here’s What to Do
Ep.74 Does smoking help teenagers lose weight?
Ep. 73 How To Talk About Healthy Habits To Your Teen!
Ep 72. Should Teens Count Calories to Lose Weight?
Ep. 71 Puffy Nipples in Boys: Is it Fat or Hormonal ?
Ep. 70 Can Exercise Reset Teen’s Hunger Hormones?
Ep. 69 Does Weight Gain Make the Penis Smaller in Teen Boys?
Ep. 68 Weight Loss Injections for Teens: What Every Parent Should Know
Ep. 67 Are weight loss pills safe for teens?
Ep. 66 How Much Weight Is Safe for a Teen to Lose in a Month?
Ep. 65 The Food-Mood Link: Why Teens Feel Up, Down, and All Around
Ep. 64 Are Carbs Really Bad for Teens Who Want to Lose Weight ?
Ep. 63 Smoothies for Teen Weight Loss: Good or Bad?
Ep. 62 Can Video Games Help Teens Lose Weight?
Ep.61 Ultra-Processed Foods: The Hidden Reason Behind Belly Fat in Teens
Ep.60 Is Screen Time Silently Hurting Your Teen’s Liver?
Ep. 59 Does Drinking More Water Actually Help Teens Lose Weight?
Ep. 58 Being Happy with Me: Teen Body Changes and Self-Love
Ep.57 The Sleep-Sugar Link: What's Happening to Teens?
Ep. 56 Understanding Insulin : How a Teen's Body Handles Sugar
Ep.55 How puberty hormones affect weight gain in teens
Ep.54 Hungry or Bored Teens? Learn the Difference
Ep. 53 The ideal breakdown of carbs, fats, and proteins for Teens
Ep. 52. How much proteins do teens need?
Ep. 51 How to Create Sustainable Healthy Habits for Teens
Ep.50 How Teaching Teens to Cook Can Improve Their Eating Habits
Ep.49 How a school curriculum helped teens boost their body satisfaction.
Ep. 48 Why Teens Have Big Appetite Despite High Leptin (Thin Hormone)
Ep. 47 Weekend Catch-up Sleep and Teen's Eating Habits
Ep.46 Weed Use in Teens and Weight Gain
Ep.45 School Lunch and Weight Gain in Teens
Ep.44 Why teenage girls have more body fat than boys
Ep 43. Why is it hard for girls with PCOS to lose weight?
Ep 42. Can a 12 year old child have insulin resistance?
Ep.41 Is It Healthy For Teens To Eat Oatmeal Or Corn Flakes For Breakfast?
Ep. 40 Can puberty cause insulin resistance?
Ep 39. How Can Teens Improve Belly Fat
Ep 38. How To Handle Homework Stress and Unhealthy Eating.
Ep 37 . The 17 motivations for weight loss in teens
Ep. 36 Why build muscle as a teen when losing weight
Ep.35 Skipping Breakfast and Student Weight Gain
Ep 34. Thyroid Issues and Weight Gain in Teens
Ep.33 Sports and Energy Drinks for Teenagers: Yes or No?
Ep. 32 Internet Use and Weight Dissatisfaction in Teens
Ep.31 Navigating the Holiday Season: A Healthier Approach for Teens and Families
Ep. 30 Fear Of Eating Disorders And Weight Loss in Teens
Ep.29 The Fast Food Crisis among our Children
Ep. 28 How Can Social Media Affect Kids Body Image
Ep. 27 24-Hour Movement Recommendations for Teens
Ep.26 Teenage Dieting Myths and Healthy Alternatives
Ep.25 Exploring the Link between Overweight and Mental Health in Teens
Ep. 24 Telehealth programs for weight management in teens
Ep. 23 Do children outgrow their extra weight ?
Ep 22. Summer weight gain in teens
Ep. 21 Sleep and cravings in teens
Ep. 20 Whole grain versus refined grain : A small change can go a long way!
Ep 19. ADHD and risk for overweight in children
Ep. 18: The top 3 reasons social media use promotes overweight in teens
Ep 17: Which dietary plan is best for teens?
Ep.16 Sugar cravings and poor sleep in teens
Ep.15 The role of caffeine in promoting high-sugar food consumption in teens
Ep. 14: Use of sweeteners in Children
Ep.13: The effect of weight- teasing on emotional well being of teens
Ep. 12 : What if exercise interferes with kids academic performance?
Ep. 11 Can 3 minutes walks help your teen's insulin sensitivity ?
Ep. 10: Online weight loss program for teens- do they work?
Ep.9 Does the plate size you serve food for children matter?
Ep.8 If your teen loves sodas, this is for you
Ep.7 Why having dinner with your kids is important
Ep.6 How to stay healthy during the Holidays
Ep 5 How does TV affect body weight in children?
Ep.4 How sleeping more can help teens lose weight
Ep.3 Does it matter what snacks teens are eating?
Ep.2 Is Low Carb or Low Fat Plan Best for Teens?
Ep.1 What is Healthy Body Mass Index for Teens?