All episodes
97: Everyone has an opinion, what should i eat?
96: The 6 Pillars of Lasting Weight Loss
95: Emptiness After Emotional Eating
94: Metabolic Health 101
93: The Stress You Can Control
92: When Your Body Is Asking for Change
91: Do You Like Yourself?
90: Hydration Is More Than Water
89: The Optimization Trap
88: How to Quiet Food Noise Without a GLP-1
87: He Lost 100 Pounds… Then THIS Happened
Episode 86: Why This Time Was Different — Amber’s Story
Episode 85: What GLP-1’s Teach Us About Weight Loss
Episode 84: Sleep Is the Foundation of Everything
Episode 83: The 7 Habits of Healthy People
Episode 82: Fasting Is About So Much More Than Weight Loss
Episode 81: Why Metabolic Health Comes Before Weight Loss (Part 2)
Episode 80: Why Metabolic Health Comes Before Weight Loss
Episode 79: Build a Life That Supports Your Goals
Episode 78: Why Inflammation Matters
Episode 77: The Gap Between Knowing and Doing
Episode 76: Keto, Feasting & Fasting
Episode 75: Let's Talk About Peptides
Episode 74: Fasting - Nature's GLP-1?
Episode 73: Why It’s So Hard to Lose Weight and Keep It Off
Episode 72: Spring Cleaning Starts Inside Your Body
Episode 71: Wired But Tired
Episode 70: Feasting & Fasting - Why Your Body Needs Both
Episode 69: What Happens When You Eat
Episode 68: Autoimmunity - What It Is, Why It’s Rising, and What You Can Do About It
Episode 67: Why ‘Never Again’ Backfires Every Time
Episode 66: The Protein Sweet Spot - How Much Do You Actually Need?
Episode 65: The Reason Your Old Weight-Loss Tricks Stopped Working
Episode 64: Why Every Woman Needs to Lift Heavy Weights
Episode 63: Failure Isn’t the Problem—Your Interpretation Is
Episode 62: Saying Goodbye to the All-or-Nothing Mindset
Episode 61: The Good, The Hard & The Honest – My Pregnancy & Postpartum Experience
Episode 60: What Should You Eat? Real Food That Loves You Back
Episode 59: Why You’re Not Addicted to Food—Your Brain Is Searching for Relief
Episode 58: Why Bodybuilding Competitions Don’t Fix Weight-Loss
Episode 57: If This Feels Uncomfortable, You’re Doing It Right
Episode 56: Estrogen Dominance
Episode 55: Why Calorie Counting Fails
Episode 54: Boundaries
Episode 53: Getting Your Hunger Under Control
Episode 52: Your 5-Step Reset
Episode 51: Perimenopause & Metabolic Health
Episode 50: Anxiety Is a Signal, Not an Identity
Episode 49: The Shedding
Episode 48: The Postnatal Depletion Crisis - What Mothers Were Never Told
Episode 47: All About Detoxing
Episode 46: The Holiday Carb Survival Guide
Episode 45: The History of Food
Episode 44: Sex Hormones & Metabolic Health
Episode 43: Food First, Supplements Second
Episode 42: Mastering Your Circadian Rhythm
Episode 41: Contentment and Self-Love
Episode 40: The Sweet Truth - How Different Sugars Affect Your Body
Episode 39: What to Do When Your Mood Is Low
Episode 38: Cell Membranes — The Forgotten Gatekeepers of Your Health
Episode 37: Rewiring Your Brain for Metabolic Health - The CBT Model in Action
Episode 36: Connecting PCOS, Insulin Resistance, and Metabolic Health
Episode 35: Vitamin D—Why You Need More Than You Think
Episode 34: An Ounce of Prevention…
Episode 33: Insulin Resistance - The Silent Disruptor
Episode 32: Low-Toxic Living
Episode 31: Autophagy - Your Body’s Built-In Detox and Repair System
Episode 30: Leaky Gut
Episode 29: Real Self-Love
Episode 28: The Perfect Diet
Episode 27: Rewiring Your Stress Response
Episode 26: What You Need to Know About Gastric Surgery
Episode 25: Do the Hard Thing
Episode 24: The Sleep-Metabolism Connection
Episode 23: The Truth About Ozempic and GLP-1 Medications
Episode 22 - Omega-3 vs. Omega-6: The Inflammation & Metabolism Link
Episode 21 – Hyperinsulinemia in Pregnancy: What Every Woman Needs to Know
Episode 20: Who Told You That? Breaking Free from the Lies That Keep You Stuck
Episode 19 - Digestive Dysfunction: The Hidden Barrier to Weight Loss and Metabolic Health
Episode 18: Cortisol, Stress, and Stubborn Weight
Episode 17: Feeling Lost on Your Health Journey? How to Reconnect, Refocus, and Move Forward
Episode 16 - Metabolic Health: The Missing Link to Energy, Weight Loss, and Chronic Disease Reversal
Episode 15: The Truth About High-Protein Diets, Fat Loss & Metabolic Health
Episode 14: Reclaim Your Motivation by Resetting Your Dopamine
Podcast Episode 13: The Mighty Mineral: Why Magnesium Deserves Your Attention
Podcast Episode 12 - Salt vs. Sugar: The Real Culprit in the Heart Disease Epidemic
Podcast Episode 11: The Truth About Modern Wheat - What You Need to Know
Podcast Episode 10: Body Fat - The Good, The Bad, and How to Optimize It
Podcast Episode 9: The Calorie Counting Myth—Why It’s Not the Whole Story
Podcast Episode 8: What I Learned From Wearing a Continuous Glucose Monitor for 30 Days
Podcast Episode 7: How Insulin Resistance Keeps You Hungry & Stuck
Podcast Episode 6: The Truth About Leptin Resistance, Hunger, and Set Body Weight
Episode 5: Is Hunger Under Our Control?
Episode 4: Turning Off Autopilot
Episode 3: Back to Basics - Reset Your Health and Crush Your Goals This Year
Episode 2: The Surprising Answer to My Husband’s Question
Episode 1: The Power of Fasting—Not Just for Weight Loss