All Episodes
Living an Inspired Life — 79 episodes
See you in January
The Value of Long-Term Fitness Goals
Chris Interviews Stephenie
Funky Pineapple Monday New Year’s Resolutions
Seven Simple Nutrition Steps
Fitness Funk
Happy Thanksgiving - BE NICE
Our healthy tips
Stay Consistent
About Us
Relax, Slow Down
Rest, Recovery, and Resistance Training
Micro Victories
11/11 bRaiNsToRm
Making friends wherever you go
My Deepest Desire
Help! My Food Is Making Me Fat - introduction
#67: How Safe is your Fitness Goal?
After almost one year… I’m back!
#66: Have A Goal
#65: Sometimes Ya Gotta Chill
#64: Ch Ch Ch Chia
#62: Not Working? Change It!
#61: Four Steps to a New Habit
#60: Supporting Each Other
#59: Adversity Shapes Us
#58: Don't Get Stuck'n th Past
#57: Finally Lose Weight
#56: NY Resolutions - 93% Fail
#55: Goals: Inputs vs. Outputs
#54: Not Always Happy
#53: Happiness & Contentment
#52: Faith - Seeing Invisible
#51: Positivity! How to…
#50: My 2018
#49: Change Your Mindset First
#48: Super Baby Steps
#47: Analysis Paralysis - GO!!
#46: NMW - No Matter What
#45: Q&A
#44: Get Better Everyday
#43: Inspiring Call-Ins
#42: It Takes Tenacity!!!
#41: Take The Fork In The Road
#40: Slow & Steady Wins... ???
#39: Everyone is Your Client
#38: Be OK with Contradiction
#37: The Value of Baby Steps
#36: Go REALLY Big
#30: Quit Daydreaming!!!
#29: Challenging Life Workouts
#28: It's a Great Life!
#27: How To Live Your Dreams
#26: Thank You For The Call-In
#25: Happy Thanksgiving
#24: Get Rid of Fear
#23: Ask for what you want
#22: Forgiveness... how?
#21: Reach for your Dreams
#20: Feeling Blue? Move!
#19: Leave a Legacy
#18: Monday Morning
#17: Life on Your Terms
#16: Believe in Yourself... how to
#15: Live Your Life with No Regrets
#14: Let's Listen to Each Other
#13: Organizing your Life
#12: Do Your Best
#11: Every Problem Has A Solution
#10: Brighten Someone's Day
#9: Perspective on Life
#8. Focus on What You Want
#7: Build Your Ideal Day... Now!
#6: Live your Dreams!
#5: Build a Beautiful Life
#4: Express Yourself
#3: Be nice no matter what!
#2: Hi. Welcome!
#1: Hi! This is my first episode.