All Episodes
Living an Intentional Life Podcast — 194 episodes
Navigating Solopreneurship in the Age of AI: Staying Grounded, Intentional & Aligned with Shilpa Lewis | Episode 193
From Student to Teacher: Reclaiming the Parts I Silenced | Episode 192
Designing a Life That Feels Like Mine: Choosing Alignment, Expansion & Intentional Living with Ali Hanson | Episode 191
When Everything Feels Like It’s Falling Apart: How to Return to Yourself | Episode 190
Choosing Love Again: Healing Patterns, Finding Truth & Creating a Legacy in Partnership with Julia Woods of Beautiful Outcome | Episode 189
Coming Home to Yourself: The Courage to Be Seen & Supported | Episode 188
Building the Home Within: Living with Intention and Presence with Nina Aziz Justin, The Resilience Mentor | Episode 187
Seeds, Seasons, & Sacred Moments: Your Spring Intentional Living Guide | Episode 186
Metabolism, Mindset & Momentum: A Sustainable Path to Feeling Your Best with Jenny Ferrero of Jenny J Fitness | Episode 185
Building, maintenance + the call back to inspired action | Episode 184
The Evolution of You: Intuition, Creativity & Becoming — with Kelsey Erickson, Founder of Everme & Co. | Episode 183
Non-Negotiables & Boundaries — A Return to Alignment | Episode 182
A Return to Wholeness: A Candid Conversation on the Power of Somatic Healing with Ashley & Chelsea | Episode 181
Creating Space to Listen: Trusting Your Inner Voice & Building a Heart-Centered Life | Episode 180
Soft, Seen & Sovereign : Holding your creativity, body & truth while building a personal brand with Kaysha van der Heyden | Episode 179
Creating a Sanctuary: Boundaries, Rhythms, and Living Intentionally | Episode 178
From Depletion to Alignment: Intentional living + planning with care | Episode 177
From Fear to Faith: Learning to Trust Your Journey with Isabelle de Cuba of The Mindful Journal | Episode 176
Arriving, Not Rushing: Creating a Heart-Centered Foundation for the Year Ahead | Episode 175
Happy Holidays & Top 10 Episodes of 2025 | Episode 174
A Re-Introduction: The Intentional Becoming of Me (and an Invitation for You) | Episode 174
Baroque & Beautiful: The Shame I Carried – and the Beauty It Formed with Crissy Medina of Medina Fine Pearls | Episode 173
The Benefits of Intentional Living — Especially for the Multi-Passionate Soul | Episode 172
Here’s to the magic we’ve created together… and to everything still unfolding | Episode 171
Moving slow to go fast with Dr. Gabrielle Jones of Steady LLC | Episode 170
Intentionality in the Rest of 2025 — How to Holistically Support Yourself (+ Others) | Episode 169
How to hold yourself accountable ( + 6 steps to invite into your life daily) | Episode 168
The Sacred Reset + The Intentional Ignition: Rhythms for Living on Purpose | Episode 167
Leaning Into God's Purpose For My Life with Tammy Zelez of The mUse Magazine | Episode 166
How Intentionality Leads to an Aligned, Authentic Life + 5 Ways to Apply It | Episode 165
The Art of Surrender: Akashic Records and the Journey to Living Intentionally with Monica Virga Alborno of Wand(HER)wild | Episode 164
How to tune out the noise + stay true to the dreams on your heart : A conversation with Ashley Strong Smith (RE-AIR FROM THE PASSION PURSUIT PODCAST) | Episode 162
How to Keep Moving Forward When Nothing Feels Supportive | Episode 161
Intentionality in Cultivating Being Inspired and Inspiring | Episode 160
Permission to Be Who You Know You Are with Bianca Whaley (Of Earth and Moon) | Episode 159
A Holistic Approach to Intentionally Following the Nudges to Change Seasons (+ A Peek Inside My Process) | Episode 158
Free Workshop : Creating a Heart-Centered Foundation | Episode 157
Moving Through the Mess: A Journey of Clarity and Contentment with Dr. Christine Coleman, PhD, LMFT | Episode 156
I “Graduated” Therapy After Nearly 6 Years + Here’s Where I Find Myself | Episode 155
How to Intentionally Be With the Season You’re In | Episode 154
If You Believed Anything Was Possible… What Would You Create? with Haley Thomas of The Passion Pursuit | Episode 153
38 TRUTHS as I Turn 38 | Episode 152
How to stop just existing + start truly living REPLAY from The Secrets of a Supermom Show | Episode 151
The Bigger You Get in Business (+ Life), the More You Have to Say NO to Get More YES’s with Alyssa Lang of Magnetic Profits | Episode 150
Intentionality in Your Environments, Spaces + Home (+ 9 Questions to Root Into) | Episode 149
Longer Days, Summer Nights – Intentionality in the Changing of the Seasons | Episode 148
From Out of the Ashes to a Woman Full of Fire with Alicia Baca Rush | Episode 147
Moving Through Change + Transformation and How to Intentionally Support Yourself | Episode 146
Do You Really Know Yourself? 8 Questions to Root Into What Makes You, You | Episode 145
How I Found My Light with Mindy Kaya, Spiritual Coach | Episode 144
A Guide to Being With Yourself: 14 Intentional Practices + Rituals to Embrace All of You | Episode 143
Eight Steps to Curate a Life That You Love | Episode 142
Mindful Parenting with Hunter Clarke-Fields, #1 Best Selling Author of Raising Good Humans | Episode 141
Living with Intention Does Not Equal Having It All Figured Out (+ 8 Questions to Ask Yourself Along the Way) | Episode 140
14 of My Favorite Tools in My Tool-Belt This Season | Episode 139
From the Grey Area of Life with Katie Jacobson, Artist | Episode 138
10 Intentional Actions I Took to Honor My Truth + Come Back Home to Myself | Episode 137
Enjoy the Transition into Spring: Plant Your Seeds, Write Your Book, Ignite Your Garden | Episode 136
Trusting Your Inner Compass: Living Intuitively with Dana Whitby, Creator of The Inner Compass Oracle | Episode 135
Get real real with what's real : finding the balance between honoring the season you’re in and softening the planning of the next | Episode 134
BONUS : [REPLAY] Embracing polarities during the seasons of life with FLOW from Omni Mindfulness Podcast | Episode 133
Intentional Listening with LD Nicola, Nationally Acclaimed Singer | Episode 132
The power of intentionality : Stop waiting for your life to be what you want it to be, make it what you want now | Episode 131
What it feels like to live an intentional life with Marcy Browe of Marcy Browe Photography | Episode 130
Move from the should’s and supposed-to’s of life into deep knowing, inspiration and the want to’s of life | Episode 129
Trust Your Heart, Follow Your Inner Guidance with Patricia J Crane, Ph.D. of Heal Your Life Training | Episode 128
Connecting your heart + mind : two foundational practices to living a more heart-centered life | Episode 127
Pursuing Dreams with Bri Geeski, Marketing agent and lifestyle blogger | Episode 126
Staying grounded in yourself when there is chaos around you! | Episode 125
A Ball of Yarn with Jennifer Lyons, Life Coach for the Sober Curious | Episode 124
Slow seasons are for planting seeds : How I ended 2024 + am beginning 2025 | Episode 123
Happiest of Holidays + New Year - See you in 2025!
Between Heaven and Earth: Learning how to say yes to life with Andrea Bordelon of Vitalogy Health, LLC | Episode 121
What DOING needs to be done so the BEING can be felt? | Episode 120
Embrace every part of you + shine with Denise Jarvie - Soul Coach, Mentor, and Writer | Episode 119
INTRODUCING... The Intentional Living Collective | Episode 118
Houses, Immersion, Mexico, Grief, Oh My - Healing + Hustling : A life update | Episode 117
How to end the year even more aligned + intentional than you started it | Episode 116
Life after Loss with Anna Melendez of The Fresh Pursuit | Episode 115
Changes I’ve made + practices I’ve strengthened after moving through one of the deepest valley’s + hardest seasons | Episode 114
Trust in your vision, even in uncertainty with Chelsea Horton of Healing Embodied | Episode 113
Our yearly international family trip - Brixham + London, United Kingdom | Episode 112
You have to know yourself to BE yourself with Claire Campagna | Episode 111
THREE foundational pieces to living an intentional life! | Episode 110
Use these 6 steps to create a roadmap for your most aligned + intentional season yet | Episode 109
When life is lifeing … 14 tools to try on when you’re in the thick of it | Episode 108
We are currently in a "State of Emergency" in the "Line Fire"
How not to second guess your intuition with Caitlin Durning of Meraki Media Management | Episode 106
Honor these 5 truths to create synergy in your schedule! | Episode 105
Take Control, or Lose it. The Woman's Wealth Transfer with Rose Macias of How Money Works Learning Center | Episode 104
Just existing or fully living? Honoring + elevating your present truth! | Episode 103
Inner child work + how to incorporate it into your life with Maria Feng | Episode 102
37 Truths + Rules to Live By (as I celebrate my 37th birthday) | Episode 101
How to do the work to create the life you want! | Episode 100
Believe in the light within you with Melissa Carter of Mystical Melissa | Episode 99
Life Update : Surprise, we bought a new house + moved! | Episode 98
Are you Living an Intentional Life? REPLAY from The End in Mind Podcast | Episode 97
8 Ways to Root Yourself in the Present Moment | Episode 96
Are You Living Your Life for Yourself or for Others with Connie Betz of Conz Pro | Episode 95
What happens when you lose yourself to your dream (and 7 tools to find her again)! | Episode 94
From Victim to Power with Hannah Lorain, Intuitive Generational Cycle Healing Coach | Episode 93
8 Ways to intentionally root down after traveling (and the what, how + why) | Episode 92
My journey + how it brought me onto the path of intentional living | Episode 91
It's all Figure-Outable with Dharma Shakti of Yogalution Movement | Episode 90
How to set goals, create the space to regularly check-in with + realize them | Episode 89
Living Intentionally through the Lens of Astrology with Rena Valentino | Episode 88
Intentionality + Intentional Living = Living Your Dream Life | Episode 87
From Courage to Intention : The Why Behind Re-Branding | Episode 86
Living an Intentional Life Podcast INTRO | Episode 85
Rewild Your Life with Lea Pickard, Nontoxic Living Expert | Episode 84
14 Tools to Invite into Your Life to Support Yourself through Transitions + Changing of Seasons | Episode 83
My Morning Pages Practice AND Writing Ideas + Topics to Support Yours | Episode 82
Vulnerability and it's Key to Unlocking Courage Within with Ashley Bennett of Live Life Reiki Studio | Episode 81
How to Honor your Definition of Courage + Living Courageously in this Season | Episode 80
Small Action Every Single Day Leads to Change + Transformation | Episode 79
Living 100% Fully Alive with Courage with Kate Swoboda of Your Courageous Life | Episode 78
Courageously Listen, Connect + Follow the Signs from the Universe… | Episode 77
Loving Courageously : Meeting my South African Husband while Teaching English in Mafia Island, Tanzania | Episode 76
How to Soften While Simultaneously Pursuing Your Goals? | Episode 75
[BONUS] Opening up to Possibility : REPLAY from Being All of You Podcast | Episode 74
How to Honor + Support Yourself Being Multi-Passionate Entrepreneur + Woman | Episode 73
Meeting Yourself with Compassion in the Midst of Uncertainty with Haylee LaRose | Episode 72
How to Find Your Equilibrium When You Feel Like you Keep Getting Knocked Off It! | Episode 71
Investing in your Courage with Kim of Clementine Rosebud | Episode 70
Reflection + Connection : Reviewing 2023 and Igniting 2024 with a Heart-Centered Foundation | Episode 69
Happiest of Holidays Courageous Soul
The Courageous Pursuit of Purpose Over Perfection with Erica Akingboye | Episode 68
Courageously Asking Yourself the OPPOSITE Question | Episode 67
Leaning into Uncertainty to Manifest the Life you Desire with Allison Henderson | Episode 66
What is an Expansion and Date Day & Why do I Schedule them Regularly? | Episode 65
Embracing the Courage to Live Fully Aligned with Lynn Turcotte-Schuh of Radiant Joy Motherhood | Episode 64
16 Tips to Stay Committed & Connected to Living an Intentional, Authentic and Courageous Life | Episode 63
[BONUS] The Magic of Living A Courageous and Curious Life : REPLAY from Finding Flow State Podcast
Get out of Your Own Way & Start Living in Flow as Your Most Authentic Self with Steph of Finding Flow State | Episode 61
My Trip to New Zealand & The SIX Tools I Used to Ground Back Down | Episode 60
Check-In : How can you support yourself in the last quarter of the year? | Episode 59
Freedom is in Harnessing Your Truth with Niccole Hendrickson, Co-Owner of KALO Fitness | Episode 58
Celebrating ONE Year of The Living Courageously Podcast - 10 Lessons I've Learned | Episode 57
Answers Come to Those Who Take Action with Elizabeth Hartke, Founder Luminary Leadership Co. | Episode 56
You’ve Created a Heart-Centered Foundation, NOW WHAT? | Episode 55
I Lost Myself AND Found Myself in 12 Months with Erika Howell | Episode 54
How I Move Stagnant Energy into Inspired Energy | Episode 53
Love Yourself Enough to Transform Your Life with Ash Rucker | Episode 52
Vivid Vision Day : Creating the Space and Time to Work on Yourself and Business | Episode 51
Follow the Signs with Brooke Frame | Episode 50
Do Something For YOU (that the rest of the world knows nothing about) | Episode 49
Dancing Along Your Edge with Sarah D'Angelo, CEO of The Embodied Woman | Episode 48
BONUS : Honoring Your JOURNEY, Mid Year Check-In | Episode 47
Honor THIS Season of What it Means to Live Courageously | Episode 46
Living Life Fully Expressed with Shanna Mota | Episode 45
36 Things as I Turn 36 - I Want My Daughter to Know | Episode 44
Freedom Within Boundaries, Spontaneity Within Structure | Episode 43
Embracing a Bold Life with Claudia Whitney, Life + Business Coach for Women | Episode 42
How to Keep Moving Forward, Even When You Don't See Results | Episode 41
Detach, Connect and Make that First Step with Kimberly DeShields-Spencer | Episode 40
Life in this Moment : Honoring my Journey and Definition of Courage | Episode 39
How to Love Courageously with Eryin Lesli, Love Coach | Episode 38
15 Truths I Know in this Moment About Living Courageously | Episode 37
Mutual Awakening & The Paradigm of Shared Unity with Patricia Albere, Founder of Evolutionary Collective | Episode 36
My Trip to Lisbon, Sintra and Porto Portugal - PART 2 | Episode 35
My Trip to Lisbon, Sintra and Porto Portugal - PART 1 | Episode 34
Limitations Create Possibilities with Deanna Kitchen of The Growing Kindness Project | Episode 33
Maneuvering Change, Adaptability and Resilience | Episode 32
Doing the Work and Reaching your Goals with Kayla Durck, Fitness Trainer | Episode 31
Needing to Take Action, but you're Stuck in Analysis Paralysis & Imposter Syndrome | Episode 30
Quarter Year Check-In : Where are YOU in this Moment? | Episode 29
Listen to the Stirrings of Your Heart with Erin Schrader of Living in Yellow | Episode 28
Transforming Fear into Courage through Action | Episode 27
Unbecoming: Finding a Path Back Home to Who You Really Are with Trish Taylor | Episode 26
Fight or Flight : 5 Lessons I Learned While Maneuvering a Blizzard | Episode 25
Choosing to Heal and Grow through Practicing Self-Compassion with Elana Morgulis, LMFT, E-RYT | Episode 24
8 Questions to Answer to Build a Heart-Centered Foundation for a Courageous, Intentional & Dream Life | Episode 23
Jumping and Growing your Wings on the Way Down with Brooke Torres | Episode 22
How to Breakdown Your Goals into Bite Size Pieces | Episode 21
Dream it, Design it, Live it! How to Begin Living your Next Level Life Today with Diana Long | Episode 20
Invitation to Reconnect, Recalibrate & Realign your Weeks, Months and Year | Episode 19
Why Connection is your #1 Currency with Megan Moran, The Mompreneur Guide | Episode 18
Start by Putting on Your Hiking Boots | Episode 17
You Can't Make This $h!t Up with Donna Bond, M.A. | Episode 16
All Things Can Coexist : Reflections on Lessons from 2022 | Episode 15
Deleting the Word "Impossible" from Your Vocabulary with Laura Grier, Adventure Photographer | Episode 14
5 Ways to Get YOU Through the Ebbs | Episode 13
Sleeping with Lions: A Year in Tanzania with Lee Anne McIlroy | Episode 12
Honoring our Unique Mountain Ridges with its Dynamic Peaks and Valleys | Episode 11
Feeling, Sensing & Knowing - That is ALL Intuition with Carrie Stiers, Psychic Medium | Episode 10
Courage in Action, Part 2 - What Would YOU do if YOU Jumped | Episode 9
Do Not Give Up! | Episode 8
Know your Voice, Honor your Instinct with Dr. Gabrielle Jones | Episode 7
10 TOOLS I use weekly to stay grounded, connected, inspired & motivated | Episode 6
Courage in Action Part 1 - A Look Inside This Past Year! | Episode 5
7 Ways to Create an Intentional and Courageous Roadmap for your Week | Episode 4
Stop caring about what others think and focus on how you feel | Episode 3
10 Courageous Acts in 10 Years | Episode 2
My Journey - What brought me to this moment | Episode 1