All Episodes

Issue 3: Relativity in Running

Issue 2: Moving through an Inner Map

Issue 1: Pursuit of Pain

S3E5: MEP RACETEAM 2025 Recap

S3E4: Running as a Spiritual Practice

Contemplation: I AM vs i am

S3E3: Gene Key 25 and The Art of Contemplation

Contemplation: Your Body is not a Temple

S3E2: What is MEP and How did I get here?

S3E1: Who am I and Non-Self Realization

Grayson Hart: Curious Evolution, Absolute Truth and Non-duality

Hermanos Koumori: Hi-Tech Nomads, Mexican Culture and Post Running High

Sean Hotchkiss: Reconnecting, Exploring the Mother-wound and Lineage of menswork

Sam Parsons: A Mind Reset, Outrunning Fear and Olympic Goals

I'm Back, MEP Programs for 2024 and Gene Keys Intro

Focus: MDMA Therapy, Somatic Release and a Foundation for Medicine Work

In the Zone: Feeling good enough, Performance and The Wisdom of the Nervous System

George MacPherson: Invitation of Sound, Beyond the Mind and Participating in Healing

Focus: Understanding Health through Mitochondria, Light and Circadian Rhythm

Dr. Katelyn Lehman: Quantum Clinic, Nurturing Coherence and Being our own Medicine

Michael Washington: Usal, Inspiring an Outdoor Culture and Power of Introspection in Nature

Solo: Adrenal Burnout, Nervous System and Spiritual Bypass

Matt Fox: Sweat Elite, Journey to Sub-2:20 and Lessons from Kenya

Knox Robinson: Son of Africa, The List and Creating Safety on the Track

Bec Wilcock: Coaching Self-belief, Her Sports and Pre-postnatal Training

Christian Straka: Mindset Coach, Power of Attention and True Flow State

Solo: Not Good Enough, Putting Down the Hammer and Tri-tirement

Sarah Blondin: Heart Minded, Learning to Swim and Saying Yes

Steve Rio: Healing with 5-MeO-DMT, Holding Space and Finding Safety

Nick Lo and Rob Smith: Run As You Are, Path to Web3 and Creating a Run Community

Nina Sieh: Exploring Unknown Spaces, Holistic Recovery and Coaching Inclusivity

Solo: 4X1 Coaching, Mushrooms are for Death & Drake's Toxic Masculinity

Vinh Pham: Beyond Fear, Mindset Physiotherapy and Changing an Industry

Sarah Sturm: Willing to be Bad, I am Tough and Perspective from the Bike

Dr. Jeffrey Riepe: Integrating the Whole Athlete, Mentorship and Move Lab

Lachlan Morton: Pushing Limits, Career Rehab and Finding Joy on Bikes

Welcome to MEP, Lessons from Road to 70.3 and Wu Wei

MEP (sep02), Listening is Loving, Cycling Retreat, Wu wei

MEP (sep01), Tool Review & Breath Performance

Mauricio Diaz: Adventure Running, Breaking the Bond & Creating Family

Rio Lakeshore: Mojave Awakening, Above the 10 & Mindful Running

Sanjay Rawal: Run and Become, Slow Discipline & Gather

Joshua Rowe: Maurten Hydrogel, Gut Training & Oxidizing Carbohydrates

Solo Series: How I Got Here, Curiously Being & Left vs Right (Brain)

Solo Series: Can We Trust Our-Self, Vaccine Choice & Navigating Overwhelm

Taren Gesell: Total Health, Mottiv Method & Beyond Triathlon Taren

Solo Series: Disordered Eating, Core Values & Revolution of Responsibility

Saehee Cho: Meaningful Cooking, Soon Minimart & Cultural Responsibility

Johnny Oduya: In-Hale, Breath Performance & Diving Deep

George MacPherson: Evolution of PR, Sustainable Education & The Truth of Sound

Tete Bero: Remembering Who We Are, Heart Music & The Medicine Sessions

Manoj Dias: Staying Open, Still Together & The Evolution of Practice

Carly Jo Carson: Music in Ceremony, Dancing with Addiction & Finding our Voice

Ben Goresky: An Integrated Man, The Work & Becoming a Leader

Maria Sharapova: Life Transitions, Holistic Development & Strength Training

Dan Plews: Coaching Patience, Heart Rate Variability & Enjoying the Process

Mark Allen: The Meaning of Racing, Fit Soul, Fit Body & Learning to Listen

David Jou: Mindset of Physical Therapy, Learning from Athletes & MOTIVNY

Brice Partouche & Jockum Hallin: Collaboration, Music Culture & Moving in Nature

Tom Waller: Integrated Sustainability, Being Safe to Express & Goal Setting

Jamie Miller: Biomimicry, Learning from Death & Indigenous Wisdom

Matt Fitzgerald: Trusting Ourselves, 80/20 and The Endurance Diet

Road to 70.3: Becoming a Triathlete, Heart Focused Training and Conscious Identity

Cordell Jacks: Part 2, Ceremonial Dreaming & Beyond the Senses

Leon Cerrone: Cycling Lessons, Overcoming Injury & Being Socially Vulnerable

James Sebastiano: What is Suffering, a Neti Neti Process & Chasing the Present

Dr. Jim Hardt: What is a Biocybernaut, the Ego & Living Outside of Time

Solo: New Systems, A Quantified Heart & Brain Training

Sustainable Well-Being with Alex Valdman—Grieving the death of a brand, Creating Responsibly & Living Conscious

Sustainable Well-Being with Liz Tran—How to Reset, Dream Journals & Relating to Money

Sustainable Well-Being with Iman Smith—Black Running History, The Journey of 26.2 & Coaching Self-Belief

Sustainable Well-Being with Sophie Hellyer: Cold Water, Clean Oceans & Rise Fierce

Sustainable Well-Being with Dan Colen: Sky High Farm, Skateboarding & Evolution of an Artist

Cordell Jacks: Overcoming Injury, Dream Running & Deconstructing Identity

David Godshall & Jenny Jones: Terremoto, Listening to Trees & Restoring Elysian Park

Sarah Blondin: Trusting your Heart, Fear of Death & Letting Go of Pain

Joe Holder: Intergenerational Health, Mindful Recovery & The Value of Therapy

Devon Brooks: How to use Trauma, Courage for Life & Democratizing Coaching

Joe DiStefano: Healing through Crisis, Preparing for Fatherhood & Vitamin D Optimization

Solo Episode: My Plant Dieta, Inner Child Work & Trusting Love

Dr. Robert Glover: What is a Nice Guy, Why we need Accountability & Embracing our Shadow

Knox Robinson: Running as Literature, Cultural Collaboration & Love, Devotion, Surrender

Mike Salemi: Healing with Kambo, 36-Day Carnivore Diet & Kettlebell Lifestyle

Jay Cowin: Dangers of Concussions, Hormone Recovery & Forming Habits

Brice Partouche: Finding Running, Functional Punk & Creativity in Paris

Alex Olson: Meat is for Pussies, Finding Flow & Love and Empathy with DMT

Solo Episode: Feel it to Heal It, Suppressed Sadness & Honest Self-Inquiry

Kyle Ng: Being a DIY Outcast, Staying Curious & Creating Authentically

John Huddart: The Role of Fathers, Indigenous Wisdom & Toolkits for Health

Sanjay Rawal: Multi-Day Running, Self-Transcendence & Finding Joy through Exertion

Christopher McDougall: Running with Joy, Cold Plunges & Burro Racing

Mark Wolynn: Understanding Core Language, Family Trauma & Nurturing our Inner Child

Whit Hornsberger: De-conditioning the Mind & Learning to See for Ourselves

Solo Episode: Lessons from the Plants, Being Inspired by Love & Finding My Voice

Manoj Dias: The Evolution of Mindfulness, Feeling Embodied & Navigating Mentorship

District Vision: Max Vallot & Tom Daly on the Intersection of Mindfulness, Relationship & Running

Paul Chek: Listening to the Soul, The Pain Teacher & Balancing the Feminine

Alastair McKimm: Surrendering Control, Becoming a Dad & Finding Balance

Solo Episode: Purpose of Meditation, Dualism & Making Conscious Choices

Dr. Mike Spino: Esalen Sports Center, Mind-Body Connection & Writing Poetry