All Episodes

S3E5: MEP RACETEAM 2025 Recap

S3E4: Running as a Spiritual Practice

Contemplation: I AM vs i am

S3E3: Gene Key 25 and The Art of Contemplation

Contemplation: Your Body is not a Temple

S3E2: What is MEP and How did I get here?

S3E1: Who am I and Non-Self Realization

Grayson Hart: Curious Evolution, Absolute Truth and Non-duality

Hermanos Koumori: Hi-Tech Nomads, Mexican Culture and Post Running High

Sean Hotchkiss: Reconnecting, Exploring the Mother-wound and Lineage of menswork

Sam Parsons: A Mind Reset, Outrunning Fear and Olympic Goals

I'm Back, MEP Programs for 2024 and Gene Keys Intro

Focus: MDMA Therapy, Somatic Release and a Foundation for Medicine Work

In the Zone: Feeling good enough, Performance and The Wisdom of the Nervous System

George MacPherson: Invitation of Sound, Beyond the Mind and Participating in Healing

Focus: Understanding Health through Mitochondria, Light and Circadian Rhythm

Dr. Katelyn Lehman: Quantum Clinic, Nurturing Coherence and Being our own Medicine

Michael Washington: Usal, Inspiring an Outdoor Culture and Power of Introspection in Nature

Solo: Adrenal Burnout, Nervous System and Spiritual Bypass

Matt Fox: Sweat Elite, Journey to Sub-2:20 and Lessons from Kenya

Knox Robinson: Son of Africa, The List and Creating Safety on the Track

Bec Wilcock: Coaching Self-belief, Her Sports and Pre-postnatal Training

Christian Straka: Mindset Coach, Power of Attention and True Flow State

Solo: Not Good Enough, Putting Down the Hammer and Tri-tirement

Sarah Blondin: Heart Minded, Learning to Swim and Saying Yes

Steve Rio: Healing with 5-MeO-DMT, Holding Space and Finding Safety

Nick Lo and Rob Smith: Run As You Are, Path to Web3 and Creating a Run Community

Nina Sieh: Exploring Unknown Spaces, Holistic Recovery and Coaching Inclusivity

Solo: 4X1 Coaching, Mushrooms are for Death & Drake's Toxic Masculinity

Vinh Pham: Beyond Fear, Mindset Physiotherapy and Changing an Industry

Sarah Sturm: Willing to be Bad, I am Tough and Perspective from the Bike

Dr. Jeffrey Riepe: Integrating the Whole Athlete, Mentorship and Move Lab

Lachlan Morton: Pushing Limits, Career Rehab and Finding Joy on Bikes

Welcome to MEP, Lessons from Road to 70.3 and Wu Wei

Mauricio Diaz: Adventure Running, Breaking the Bond & Creating Family

Rio Lakeshore: Mojave Awakening, Above the 10 & Mindful Running

Sanjay Rawal: Run and Become, Slow Discipline & Gather

Joshua Rowe: Maurten Hydrogel, Gut Training & Oxidizing Carbohydrates

Solo Series: How I Got Here, Curiously Being & Left vs Right (Brain)

Solo Series: Can We Trust Our-Self, Vaccine Choice & Navigating Overwhelm

Taren Gesell: Total Health, Mottiv Method & Beyond Triathlon Taren

Solo Series: Disordered Eating, Core Values & Revolution of Responsibility

Saehee Cho: Meaningful Cooking, Soon Minimart & Cultural Responsibility

Johnny Oduya: In-Hale, Breath Performance & Diving Deep

George MacPherson: Evolution of PR, Sustainable Education & The Truth of Sound

Tete Bero: Remembering Who We Are, Heart Music & The Medicine Sessions

Manoj Dias: Staying Open, Still Together & The Evolution of Practice

Carly Jo Carson: Music in Ceremony, Dancing with Addiction & Finding our Voice

Ben Goresky: An Integrated Man, The Work & Becoming a Leader

Maria Sharapova: Life Transitions, Holistic Development & Strength Training

Dan Plews: Coaching Patience, Heart Rate Variability & Enjoying the Process

Mark Allen: The Meaning of Racing, Fit Soul, Fit Body & Learning to Listen

David Jou: Mindset of Physical Therapy, Learning from Athletes & MOTIVNY

Brice Partouche & Jockum Hallin: Collaboration, Music Culture & Moving in Nature

Tom Waller: Integrated Sustainability, Being Safe to Express & Goal Setting

Jamie Miller: Biomimicry, Learning from Death & Indigenous Wisdom

Matt Fitzgerald: Trusting Ourselves, 80/20 and The Endurance Diet

Road to 70.3: Becoming a Triathlete, Heart Focused Training and Conscious Identity

Cordell Jacks: Part 2, Ceremonial Dreaming & Beyond the Senses

Leon Cerrone: Cycling Lessons, Overcoming Injury & Being Socially Vulnerable

James Sebastiano: What is Suffering, a Neti Neti Process & Chasing the Present

Dr. Jim Hardt: What is a Biocybernaut, the Ego & Living Outside of Time

Solo: New Systems, A Quantified Heart & Brain Training

Sustainable Well-Being with Alex Valdman—Grieving the death of a brand, Creating Responsibly & Living Conscious

Sustainable Well-Being with Liz Tran—How to Reset, Dream Journals & Relating to Money

Sustainable Well-Being with Iman Smith—Black Running History, The Journey of 26.2 & Coaching Self-Belief

Sustainable Well-Being with Sophie Hellyer: Cold Water, Clean Oceans & Rise Fierce

Sustainable Well-Being with Dan Colen: Sky High Farm, Skateboarding & Evolution of an Artist

Cordell Jacks: Overcoming Injury, Dream Running & Deconstructing Identity

David Godshall & Jenny Jones: Terremoto, Listening to Trees & Restoring Elysian Park

Sarah Blondin: Trusting your Heart, Fear of Death & Letting Go of Pain

Joe Holder: Intergenerational Health, Mindful Recovery & The Value of Therapy

Devon Brooks: How to use Trauma, Courage for Life & Democratizing Coaching

Joe DiStefano: Healing through Crisis, Preparing for Fatherhood & Vitamin D Optimization

Solo Episode: My Plant Dieta, Inner Child Work & Trusting Love

Dr. Robert Glover: What is a Nice Guy, Why we need Accountability & Embracing our Shadow

Knox Robinson: Running as Literature, Cultural Collaboration & Love, Devotion, Surrender

Mike Salemi: Healing with Kambo, 36-Day Carnivore Diet & Kettlebell Lifestyle

Jay Cowin: Dangers of Concussions, Hormone Recovery & Forming Habits

Brice Partouche: Finding Running, Functional Punk & Creativity in Paris

Alex Olson: Meat is for Pussies, Finding Flow & Love and Empathy with DMT

Solo Episode: Feel it to Heal It, Suppressed Sadness & Honest Self-Inquiry

Kyle Ng: Being a DIY Outcast, Staying Curious & Creating Authentically

John Huddart: The Role of Fathers, Indigenous Wisdom & Toolkits for Health

Sanjay Rawal: Multi-Day Running, Self-Transcendence & Finding Joy through Exertion

Christopher McDougall: Running with Joy, Cold Plunges & Burro Racing

Mark Wolynn: Understanding Core Language, Family Trauma & Nurturing our Inner Child

Whit Hornsberger: De-conditioning the Mind & Learning to See for Ourselves

Solo Episode: Lessons from the Plants, Being Inspired by Love & Finding My Voice

Manoj Dias: The Evolution of Mindfulness, Feeling Embodied & Navigating Mentorship

District Vision: Max Vallot & Tom Daly on the Intersection of Mindfulness, Relationship & Running

Paul Chek: Listening to the Soul, The Pain Teacher & Balancing the Feminine

Alastair McKimm: Surrendering Control, Becoming a Dad & Finding Balance

Solo Episode: Purpose of Meditation, Dualism & Making Conscious Choices

Dr. Mike Spino: Esalen Sports Center, Mind-Body Connection & Writing Poetry

Grant Mattos: From the NFL to Osho and Embodying True Self-Love

Taylor EyeWalker: Fulfilling the Soul, Personal Discipline & Serving Kambo

What is Life Coaching?

David Sutcliffe: Core Energetics, Holding Space and Killing his Mom

The Importance of Men's Work

Meet Ryan Willms

Meet Sean Hotchkiss