All Episodes

Breathe Better, Feel Better - Simple Qigong for Everyday Life [Ep. 104]

Quiet Qi: A Sleep Journey [Ep. 103]

Calm in a Chaotic World [Ep. 102]

Standing on the Shoulders of Giants - Honoring Our Teachers in the Healing Arts [Ep. 101]

Gobble Your Qi—Tai Chi, Stuffing, and Gratitude [Ep. 100]

Flowing Through the Five Elements - Unlocking Ancient Wisdom in Modern Practice [Ep. 99]

[Special Episode] - Ancient Remedies & Modern Health: VUIM Student Acupuncturists on Wellness & Business Today - [Special Episode]

S2E8 - Got Challenges? Get to the Core

S2E7 - Face Your Fears

S2E6 - Why Did You Get Out of Bed Today?

S2E5 - Take Control of Your Life

S2E4 - Belly Dancing vs. The Robot

S2E3 - Stand Up for Yourself

S2E2 - Sit Up Straight

S2E1 - Getting Back to Normal (Are You Prepared?)

ASK THE EXPERT---Mina Larson (CEO, NCCAOM - Part 2)

ASK THE EXPERT---Pukai Jin (COVID-19 Frontline Healthcare Worker, Inova Health System)

Everything is NOT Okay! – The Coronavirus Lockdown Series – Ep71

Stay Home! – The Coronavirus Lockdown Series - Ep70

Maintain Your Routine - The Coronavirus Lockdown Series – Ep69

Don’t Be Bored. BE CREATIVE! - The Coronavirus Lockdown Series - Ep68

How to Be a Leader & Stay Focused - The Coronavirus Lockdown Series – Ep67

Ep66 – What Kind of Practitioner Will You Be: Part-Time or Full-Time?

Ep65 – Why I Never Make New Year Resolutions (& You Shouldn’t Either)

Ep64 - Did You Miss Your Calling in Life?

Ep63 - What Do You Treat First: EXCESS or DEFICIENCY?

ASK THE EXPERT---Mina Larson (CEO, NCCAOM – Part 1)

ASK THE EXPERT---Ronni Abergel (Founder & CEO, The Human Library)

Ep62 – Are You Connected?

Ep61 – Surviving the Ups and Downs of Life

Ep60 - Defining "Healing Presence" (A Chat with Acupuncture Students)

Ep59 - The 5 Treasures of Acupuncture - Part 5 (Shen/Spirit)

Ep58 - The 5 Treasures of Acupuncture - Part 4 (Jing/Essence)

Ep57 - The 5 Treasures of Acupuncture - Part 3 (Body Fluids)

Ep56 - The 5 Treasures of Acupuncture - Part 2 (Blood)

Ep55 - The 5 Treasures of Acupuncture - Part 1 (Qi)

Ep54 - Spleen, Kidneys, and Changing Your Mood

Ep53 - What are the Basics of Tai Chi?

Ep52 - Always Do The Right Thing

Ep51 - Stop Complaining!

Ep50 - Sticks and Stones

Ep49 - The Power of Positivity (Inspired by #BTS)

Ep48 - The Time is Now

Ep47 - Nearing the Finish Line

Ep46 - Going Through the Motions

Ep45 - How To Live With No Regrets

Ep44 - Be Thankful

Ep43 - The Stories We Tell

Ep42 - You Eat What You Are

Ep41 - The 90-Second Rule

ASK THE EXPERT---Jeff Millison, LAc, MSOM (Academic Dean, VUIM)

Ep40 - Have a Little Faith

Ep39 - 3 Signs You're Having F.U.N. in Life

Ep38 - Sit Well, Stand Well, Move Well

Ep37 - The Reason You're So Unsatisfied

Ep36 - The Art of Mastering Your Time

Ep35 - Does Your Doctor Do This?

Ep34 - What's Your Plan?

Ep33 - Burning Your Candle at Both Ends

Ep32 - Break Your Patterns

Ep31 - Summer Lovin'

Ep30 - The Essence of Tai Chi

Ep29 - The Fastest Way to Master Your Life

ASK THE EXPERT---Asya Haikin, C-IAYT (Peaceful Mind Yoga Therapy)

Ep28 - Who's On Your Team In Life? (Inspired by the 2018 World Cup)

Ep27 - How To Be a Positive Person (Not Annoyingly Positive)

Ep26 - The Next Chapter of Your Life

Ep25 - Coffee Time VS. Growth Time

Ep24 - The True Meaning of Balance

ASK THE EXPERT---Dr. Stacy Snow, DPT (Tranquil Place PT)

Ep22 - The Answer to Your Anxiety

ASK THE EXPERT---Joanne Creary (Well Woman Coaching)

Ep21 - The Battle of Technology vs. Humans

Ep20 - Why You Should Control Your Emotions

Ep19 - How To Change The World

Ep18 - Off the Grid

ASK THE EXPERT---Eve Soldinger (Acupuncturist, Qigong Master, Author)

Ep17 - How Committed Are You?

Ep16 - Finding Value In Your Life

ASK THE EXPERT---Jamie Gallagher (Origin Fitness Fairfax)

Ep15 - A Nature Meditation

Ep2 - The Modeling Technique For Goal Achievement

Ep14 - The Art of Becoming a HAO REN (好人)

Ep13 - Stories Suck

Ep12 - YOLO (You Only Live Once)

Subway Rant (Part 1)

Ep11 - I Know Kung Fu

Ep10 - What Is Yin-Yang?

Ep9 - Lots To Learn

Ep8 - Plans For The Weekend

ASK THE EXPERT---Melinda Moore (Health and Fitness Extraordinaire)

Ep7 - Does Acupuncture Work?

Ep6 - Fuel Your Fire

Ep5 - Never Stop Being Childish

Ep4 - Stop Making Excuses

Ep3 - It's All About YOU!

Ep1 - The Trick to Setting FAILPROOF Goals in 2018

6 Elements of a Strong Foundation for Health & Happiness

ASK THE EXPERT---José Johnson (Master Martial Artist, Musician, Renaissance Man)

5 Secrets to Living a Healthier Life (Secret#5)

5 Secrets to Living a Healthier Life (Secret#4)

5 Secrets to Living a Healthier Life (Secret #3)

5 Secrets to Living a Healthier Life (Secret #2)

5 Secrets to Living a Healthier Life (Secret #1)