All Episodes
No Room for Phonies — 108 episodes
Do You Want To Change Your Life? Try Some TINY HABITS!
How do STATUS and IDENTITY SIGNALING impact our lives?
What is your worldview?
TIPS FOR DADS
Books Worth Reading: Notes on Being a Man by Scott Galloway
Part 2: Rise and Restore Coaching - A Path Forward for Men (and those who love them)
Introducing: Rise and Restore Coaching
The Joy of the Soft, Simple Life - SLOWING DOWN!
Finding Solitude
Books Worth Reading: Happy Couple - PART 2 - 50 Ways to Love Better by Monoj Chenthamarakshan and Sneha Murali
Books Worth Reading - Happy Couple: 50 Ways to Love Better by Monoj Chenthamarakshan and Sneha Murali
STRONG ENOUGH TO SHOW UP: TALKING ABOUT MEN'S HEALTH
REAL MEN TALK
Grounded Financial Habits
Financial Freedom
The Science of Joy
Joy Doesn't Survive Passively, You Have to Practice It
Bucket Lists and Our STAY STRONG, LIVE WELL Tips
Aging With Intention and Grace: Books Worth Reading: How To Be Old by Ken Kaszak
Books Worth Reading: Powerful Phrases for Dealing With Difficult People by Renee Evenson
Books Worth Reading - Handling Difficult People: Easy Instructions for Managing the Difficult People in Your Life by Jon P. Bloch
THE SAGE BRAIN: Learning to Identify and Manage Your Saboteurs
Books Worth Reading: Positive Intelligence - Why Only 20% of Teams and Individuals Achieve Their True Potential and How You Can Achieve Yours by Shirzad Chamine
Ten Things That Support or Discourage Creativity and How to Overcome
Creativity - Books Worth Reading: The Artist's Way - A Spiritual Path to Higher Creativity by Julia Cameron
Make A Difference: Our Top 10 Activists Who Have Had a Positive Influence on Society
Books Worth Reading - The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer
TEN WAYS TO UNCOMPLICATE FATHERHOOD
Books Worth Reading: Do Father's Matter - What Science Is Telling Us About The Parent We've Overlooked by Paul Raeburn
What are my ten basic lessons of motherhood?
Books Worth Reading: The Mother Dance: How Children Change Your Life by Harriet Lerner
What are your long-term goals? The "Why" and "How" of Setting Personal Goals.
Books Worth Reading - Just One Thing: How Simple Changes Can Transform Your Life by Dr. Michael Mosley
Self-Care, Exercise and 10 Ways to Stay Strong
Books Worth Reading: Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly and Juliet Starrett
TIME MANAGEMENT: Our Top 10 Time Savers and Time Wasters
TIME MANAGEMENT: Books Worth Reading: A Period of 4000 Weeks: Embracing Time As Your Biggest Asset for a Fulfilling Existence by Ricky A Bergman
Our Worst and Best Experiences with Customer Service
SERVICE: Books Worth Reading: How to Win Friends and Influence People by Dale Carnegie
Our 10 (or more) Top Reads and Authors from 2024
Meditation
Where Are You Getting Your Financial Advice? with Kyle Snowden from Snowden Financial
Books Worth Reading: Part 2 - Safe People: How To Find Relationships That Are Good For You by Dr. John Townsend and Dr. Henry Cloud
Books Worth Reading: Part 1 - Safe People: How To Find Relationships That Are Good For You by Dr. Henry Cloud and Dr. John Townsend
Part 2: Books Worth Reading: Emotional Blackmail: When the People in Your Life Use Fear, Obligation and Guilt to Manipulate You by Susan Forward, Ph.D.
Part 1: Books Worth Reading: Emotional Blackmail: When The People in Your Life Use Fear, Obligation and Guilt to Manipulate You by Susan Forward, Ph.D.
TAKE TIME FOR REFLECTION
TEN TIPS FOR BACK TO SCHOOL
Books Worth Reading: The Anxious Generation: How The Great Rewiring of Childhood is Causing an Epidemic of Mental Illness by Jonathan Haidt
Books Worth Reading: Tools to Regulate Your Nervous System: 9 Somatic, Cognitive and Lifestyle Techniques to Create Calm, Relieve Stress and Reduce Anxiety by Learnwell Books
Books Worth Reading: Vagus Nerve Reset: Train You Body to Heal Stress, Trauma, and Anxiety by Anna Ferguson
Books Worth Reading: NOT NICE: Stop People Pleasing, Staying Silent and Feeling Guilty...Start Speaking Up, Saying No and Unapologetically Being Yourself by Aziz Gazipura
Books Worth Reading: NOT NICE: Stop People Pleasing, Staying Silent and Feeling Guilty...Start Speaking Up, Saying No, Asking Boldly and Unapologetically Being Yourself by Aziz Gazipura
Books Worth Reading: Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselve,s and Our Society Thrive
Books Worth Reading: Making Judgments Without Being Judgmental: Nurturing a Clear Mind and a Generous Heart by Terry D. Cooper
Books Worth Reading: Why Has Nobody Told Me This Before by Dr. Julie Smith
Travel Blog: Vancouver Island
Books Worth Reading: Grit - The Power of Passion Perseverance by Angela Duckworth
Books Worth Reading: Why Won't You Apologize: Healing Big Betrayals and Everyday Hurts by Harriet Lerner
Books Worth Reading: Crucial Conversations: Tools for Talking When The Stakes Are High by Joseph Grenny, Kerry Patterson, Ron McMillan, Al Switzler, Emily Gregory
The Love Prescription: 7 Day to More Intimacy, Connection and Joy
Books Worth Reading: The Science of Stuck by Britt Frank
Books Worth Reading: The Advice Trap by Michael Bungay Stanier
Books Worth Reading: Set Boundaries, Find Peace by Nedra Glover Tawwab
The Power of a Positive Mindset
Adam Grant: Hidden Potential - Getting the Most Out of Being Who YouAre
Everything we did, learned and published in our first 100 episodes....
Travel Blog: Part 2 Porto, Portugal and Vigo, Spain
Travel Blog: Part 1
MORE BACK TO SCHOOL
Back to School 2023 with my friend and retired principal, Rita Deluca-Gates
SECOND HALF OF LIFE RECAP
The Second Half of Life with Tracie Giesbrecht
The Song of Significance with Sebastian
What is Significance?
Part 2: MORE Stories...with Jim and Melissa Wright
More Stories - Part 1 with Jim and Melissa Wright
A RECAP of our Conversation with Tabetha
Our Conversation with Tabetha on Staying Sane and Focused through Motherhood, Career and Hurricanes
RECAP of our Conversation with Dr. Carrie Rongits about Naturopathic Medicine
The Incredible Balance of Naturopathic Medicine with Dr. Carrie Rongits
A RECAP of our Conversation on Change with Brad and Julie
A Conversation About Change with Brad McLean and Julie Stitt
A recap of our Conversation with The Downtown Bike Hounds
Get Your Cycle on with The Downtown Bike Hounds
A Recap - Transform Your Life in 2023
Transform Your Life in 2023
2022 Headlines from Our House and the World
Play Some Games
My Quilting Life
Empty Nesting and Movember
Gratitude in Times of Uncertainty
TEN TOP QUOTES ABOUT LEADERSHIP
The Five Voices: Part 2 - The Practical Application
The Five Voices
Revisiting School Success
Wisdom
The Cycling Edition with Nick and Sebastian
Matter’s of the Heart - Part 2
Matters of the Heart: Part 1
Growing Up as a Third Culture Kid: Stories and Observations by Charles(an ATCK)
How much time do you spend outside?
To List or Not to List - That is the Question
Everyone is Doing The Best They Can
AKnitting (and Crocheting) Story
The Evolution of Parenting: Empty Nesting
What We Eat and Why: A Month of Food
Optimism and Strength