All Episodes
NutritionFacts.org Video Podcast — 120 episodes
Friday Favorites: Dietary Cholesterol and Inflammation from Abdominal Obesity
Why I Don’t Recommend Red Yeast Rice Cholesterol-Lowering Supplements
Why I Don’t Recommend Policosanol Cholesterol-Lowering Supplements
Friday Favorites: The Return on Investment (ROI) for Employee Health and Wellness Programs Put to the Test
The Latest Clinical Trial of Turmeric Curcumin for Alzheimer’s Disease Treatment
How Ultra-Processed Foods Could Cause Disease: Changes in Structure
Friday Favorites: Vitamin D Supplements Tested for COPD, Heart Disease, Depression, Obesity, and Cancer Survival
How Ultra-Processed Foods Could Cause Disease: Calorie Density
How Ultra-Processed Foods Could Cause Disease: Changes in Texture
Friday Favorites: Is Spicy Food Good for You?
Mercury Exposure from Tuna Fish vs. Silver Dental Amalgam Fillings
Diets and Foods Shown to Improve Depression in Randomized Controlled Trials
Friday Favorites: Does Coffee Inhibit Iron Absorption? What Are the Effects of Having Too Much Iron?
Why Might Vegetarians Develop Less Depression
SIBO and Leaky Gut: What the Science Says
Friday Favorites: Dietary Sources of the “Longevity Vitamin” Ergothioneine
Do Vegetarians Have More or Less Depression and Anxiety?
Getting Kids to Eat Their Vegetables
Friday Favorites: Are Menopausal Hot Flashes Inevitable? How Can Soy Foods Help?
How Ultra-Processed Foods Could Cause Disease: Loss of Phytonutrients
Friday Favorites: How to Get a Good Night’s Sleep Without Sleeping Pills
Cold Water Immersion for Gout Flares
Is Shrimp Good for You? Antibiotic Resistance
Friday Favorites: The Best Diet for COVID and Long-COVID
Is Shrimp Good for You? Pollutants and Food Safety
Use Fiber to Burn Calories in Your Sleep with an Intestinal Workout
Friday Favorites: The Effect of Sleep on Weight Loss
Flushing Calories with Fiber for Weight Loss
Mercury Exposure from Tuna vs. Thimerosal in Vaccines
Friday Favorites: Why Vegans Should Eat More Plant-Based
Can Cold Showers Improve Immune Function?
What Is Titanium Dioxide, and Is It Safe?
Friday Favorites: Fecal Transplants for Aging and Weight Loss
Iron-Deficiency Anemia: The Best Treatment and Are Vegetarians at Higher Risk?
How to Get the Ideal Ferritin Level and Avoid Symptoms of Iron Deficiency
Friday Favorites: The Benefits of Fenugreek for Preventing and Treating Diabetes
Are the Lower Iron Stores in Vegetarians a Risk or a Benefit?
The Best Milk Alternative: Oat vs. Soy Milk
Friday Favorites: Do Garlic, Beer, Bananas, and B Vitamins Really Repel Mosquitoes?
The Best Source and Dose of Plant Sterols for Lowering Cholesterol
Are Plant Sterols Safe for Lowering Cholesterol?
Friday Favorites: Dietary Approach to Naturally Treating Menopause Symptoms
Are Plant Sterols Effective for Lowering Cholesterol?
How to Lower Cholesterol with the Portfolio Diet
Friday Favorites: The Role of Endotoxins in Alzheimer’s and Dementia
How Not to Die Documentary
The Benefits of Turmeric Curcumin for Arthritis, Blood Sugar, Cholesterol, and Body Weight
Friday Favorites: The Harms Associated with Eating More Southern-Style Food
The Role of Accountability in Weight Loss
The Best Diet for Optimal Thyroid Function (webinar recording)
Friday Favorites: What Is Creatine? Its Sarcopenia Benefits and Potential Side Effects?
Do the Health Impacts of Ultra-Processed Foods Apply to Plant-Based Meat Alternatives?
Which Ultra-Processed Foods Are the Worst in Driving the Association with Death and Disease?
Friday Favorites: The Benefits of Gum Chewing for Halitosis (Bad Breath)
How Bad Are Ultra-Processed Foods?
What Are Ultra-Processed Foods?
Friday Favorites: Do Alkaline Diets Help Athletic Performance?
Is Shrimp Bad for Cholesterol and Heart Disease?
One of the Most Effective Single Pieces of Advice for Weight Loss
Friday Favorites: The Best Time to Exercise for Weight Loss
How to Boost Fat Burning by 25%
How to Suppress Your Appetite and Naturally Boost GLP-1
Friday Favorites: Caffeine Shampoo and Rosemary Oil for Hair Growth
Plant-Based Diets Could Save Millions of Lives and Trillions of Dollars a Year
The Negative Effects of Cold Plunges for Building Muscle
Friday Favorites: Repelling Mosquitoes – Is DEET the Best? What About Natural Alternatives?
Are Potassium Chloride Salt Substitutes Safe and Effective?
Are the Benefits of Cold Plunges and Cryotherapy Just a Placebo Effect?
Friday Favorites: Is Six Hours of Sleep Enough?
Healthy, Easy Recipes: Black Bean Stew, Kale Salad, and Molasses Cookies
Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery
Friday Favorites: The Side Effects of Burning Incense
Can You Reverse Type 2 Diabetes with a Whole Food, Plant-Based Diet?
What Is the Best Statin Cholesterol-Lowering Drug?
Friday Favorites: Soul Food That’s Good for the Soul
The Side Effects of Statins: Are They Worth It?
How Effective Are Statins?
Friday Favorites: Can Velvet Beans or Fava Beans Help Treat Parkinson’s Disease?
Why Isn’t Everyone on Cholesterol-Lowering Statin Drugs?
Are the Pollutant Levels in Fish High Enough to Be Harmful?
Friday Favorites: Is Soy Milk the Most Nutritious Non-Dairy Milk?
Are Large Weekly Doses of Vitamin B12 Safe?
How Much Vitamin B12 Do We Need Each Day?
Friday Favorites: Low-Protein Diets for Parkinson’s Disease
The Best Source of Vitamin B12: Supplements, Shots, or Fortified Foods?
The Best Way to Test for Vitamin B12 Deficiency
Friday Favorites: Fat-Blocking Benefits of Hibiscus Tea
How Long Does It Take to Become Vitamin B12-Deficient and What Are the Symptoms?
Ultra-Processed Foods: Concerns, Controversies, and Exceptions
Friday Favorites: Bone Density, Fracture Rates, and Vitamin D in Vegans
Like Beet Juice, Taurine Supplementation May Only Be Safe in the Context of a Plant-Based Diet
Where to Find Taurine and the Best Source
Friday Favorites: How to Naturally Reduce Wrinkles with Food
The Best Daily Dose of Taurine
Caveats and Side Effects of Taurine Supplements
Friday Favorites: Can Stress Cause Halitosis (Bad Breath)?
Randomized Controlled Trials of Taurine Supplementation in Humans
Taurine Supplementation Increases Lifespan and Healthspan in Animals
Friday Favorites: How to Treat Body Odor with Diet
What Is Taurine in Energy Drinks? Does It Benefit Cognitive or Athletic Performance?
Can Goitrogens in Soy and Cruciferous Vegetables Interfere with Thyroid Function?
Friday Favorites: Is Swimming Good for Weight Loss?
The Safety and Efficacy of Ketogenic, Low-Carb Diets for Diabetes Remission
The Benefits of Black and Green Teas for Brain Waves
Friday Favorites: Does the Sweetener Allulose Have Side Effects? Is It a Healthy Sweetener?
Don’t Eat Raw Alfalfa Sprouts
What Are Hot Dogs and Burgers Made Of?
Friday Favorites: Natural Dietary Remedy for Insomnia
Yerba Mate and Cancer: Do Its Benefits Outweigh Its Risks?
The Side Effects of the Hormones in Milk
Friday Favorites: Fenugreek Benefits for Sexual Function, Painful Periods, and Milk Production
The Best Way to Cook Vegetables
Carbadox, the Carcinogenic Drug Fed to U.S. Pigs but Banned in Other Countries
Friday Favorites: Fasting to Reverse Diabetes
How to Prevent and Treat Age-Related Hearing Loss
Who Should Avoid Coffee?
Friday Favorites: The Role of Kimchi and H. Pylori in Stomach Cancer and How to Treat H. Pylori Naturally with Diet
The Healthiest Way to Drink Coffee
Does Coffee Help Boost Autophagy and Lifespan?
Friday Favorites: How to Keep Your Microbiome Healthy with Prebiotic Foods