All Episodes
NutritionFacts.org Video Podcast — 100 episodes
HOW NOT TO HURT Trailer for Dr. Greger’s New Book on Chronic Pain Relief
Friday Favorites: How Much Licorice Is Safe?
Dietary Treatment of Trigeminal Neuralgia Pain
The Best Source of Iodine to Avoid Deficiency
Friday Favorites: Are Banana Smoothies Blocking Polyphenol Absorption? Banana vs. Mango Explained
Foods That May Help Protect Against Fine Particulate Matter (Air Pollution)
Limit Outdoor Activity on High Air Pollution Days for Heart and Lung Health
Friday Favorites: Epigenetic Clocks for Testing Your Biological Age
Are Ultra-Processed Foods Addictive?
How Ultra-Processed Foods Could Cause Disease: Addictive Properties
Friday Favorites: Comparing Vegetarian and Vegan Athletic Performance, Endurance, and Strength
Dietary Supplements for Treating Tinnitus
Alternative and Lifestyle Treatments for Tinnitus Relief
Friday Favorites: Do Vitamin D Supplements Help Prevent Diabetes, Cancer Mortality, and Overall Mortality?
Conventional Treatments for Tinnitus Relief
What Causes Tinnitus and How to Prevent It
Friday Favorites: Any Benefits to Ear Candling? What’s the Best Way to Remove Ear Wax?
How to Form Good Habits
How to Break Bad Habits
Friday Favorites: Why Do Milk Drinkers Live Shorter Lives on Average?
How Long Does It Take to Form Healthy Habits?
The Effects of Glyphosate on Children and How to Reduce Exposure
Friday Favorites: Does Aluminum Cause Alzheimer’s Disease?
Are Consumers of GMO Crops Exposed to Enough Glyphosate to Increase Cancer Risk?
What Explains the Different Glyphosate Safety Conclusions?
Friday Favorites: Acid Reflux Medicine May Cause Osteoporosis
Should You Supplement with Vitamin K2?
Glyphosate Declared a Probable Human Carcinogen
Friday Favorites: Exercise Before or After Meals for More Weight Loss and Better Blood Sugar Control?
How to Maximize the Cephalic Phase of Digestion to Lose Weight
Does Eating Too Fast Affect Weight Loss?
Friday Favorites: Does Sunscreen Cause or Prevent Skin Cancer? Which Type Is Best to Use?
How to Lower Cholesterol with Dr. Greger’s Portfolio Plus Powder Recipes
How to Lower Cholesterol with Herbs and Spices
Friday Favorites: How Hot Peppers May Extend Your Life
Foods That Lower Cholesterol
Statin Drugs vs. Cholesterol-Lowering Dietary Supplements
Friday Favorites: Fecal Transplants for Ulcerative Colitis, MS, Depression, Bipolar, and Alcoholism
Barberries Rather Than Berberine to Lower Cholesterol
How to Lower Cholesterol with Supplements That Actually Work
Friday Favorites: Dietary Cholesterol and Inflammation from Abdominal Obesity
Why I Don’t Recommend Red Yeast Rice Cholesterol-Lowering Supplements
Why I Don’t Recommend Policosanol Cholesterol-Lowering Supplements
Friday Favorites: The Return on Investment (ROI) for Employee Health and Wellness Programs Put to the Test
The Latest Clinical Trial of Turmeric Curcumin for Alzheimer’s Disease Treatment
How Ultra-Processed Foods Could Cause Disease: Changes in Structure
Friday Favorites: Vitamin D Supplements Tested for COPD, Heart Disease, Depression, Obesity, and Cancer Survival
How Ultra-Processed Foods Could Cause Disease: Calorie Density
How Ultra-Processed Foods Could Cause Disease: Changes in Texture
Friday Favorites: Is Spicy Food Good for You?
Mercury Exposure from Tuna Fish vs. Silver Dental Amalgam Fillings
Diets and Foods Shown to Improve Depression in Randomized Controlled Trials
Friday Favorites: Does Coffee Inhibit Iron Absorption? What Are the Effects of Having Too Much Iron?
Why Might Vegetarians Develop Less Depression
SIBO and Leaky Gut: What the Science Says
Friday Favorites: Dietary Sources of the “Longevity Vitamin” Ergothioneine
Do Vegetarians Have More or Less Depression and Anxiety?
Getting Kids to Eat Their Vegetables
Friday Favorites: Are Menopausal Hot Flashes Inevitable? How Can Soy Foods Help?
How Ultra-Processed Foods Could Cause Disease: Loss of Phytonutrients
How Ultra-Processed Foods Could Cause Disease: Packaging Chemicals
Friday Favorites: Improving VO2 Max: A Look at Vegetarian and Vegan Athletes
How Ultra-Processed Foods Could Cause Disease: Industrial Contaminants
Friday Favorites: How to Get a Good Night’s Sleep Without Sleeping Pills
Cold Water Immersion for Gout Flares
Is Shrimp Good for You? Antibiotic Resistance
Friday Favorites: The Best Diet for COVID and Long-COVID
Is Shrimp Good for You? Pollutants and Food Safety
Use Fiber to Burn Calories in Your Sleep with an Intestinal Workout
Friday Favorites: The Effect of Sleep on Weight Loss
Flushing Calories with Fiber for Weight Loss
Mercury Exposure from Tuna vs. Thimerosal in Vaccines
Friday Favorites: Why Vegans Should Eat More Plant-Based
Can Cold Showers Improve Immune Function?
What Is Titanium Dioxide, and Is It Safe?
Friday Favorites: Fecal Transplants for Aging and Weight Loss
Iron-Deficiency Anemia: The Best Treatment and Are Vegetarians at Higher Risk?
How to Get the Ideal Ferritin Level and Avoid Symptoms of Iron Deficiency
Friday Favorites: The Benefits of Fenugreek for Preventing and Treating Diabetes
Are the Lower Iron Stores in Vegetarians a Risk or a Benefit?
The Best Milk Alternative: Oat vs. Soy Milk
Friday Favorites: Do Garlic, Beer, Bananas, and B Vitamins Really Repel Mosquitoes?
The Best Source and Dose of Plant Sterols for Lowering Cholesterol
Are Plant Sterols Safe for Lowering Cholesterol?
Friday Favorites: Dietary Approach to Naturally Treating Menopause Symptoms
Are Plant Sterols Effective for Lowering Cholesterol?
How to Lower Cholesterol with the Portfolio Diet
Friday Favorites: The Role of Endotoxins in Alzheimer’s and Dementia
How Not to Die Documentary
The Benefits of Turmeric Curcumin for Arthritis, Blood Sugar, Cholesterol, and Body Weight
Friday Favorites: The Harms Associated with Eating More Southern-Style Food
The Role of Accountability in Weight Loss
The Best Diet for Optimal Thyroid Function (webinar recording)
Friday Favorites: What Is Creatine? Its Sarcopenia Benefits and Potential Side Effects?
Do the Health Impacts of Ultra-Processed Foods Apply to Plant-Based Meat Alternatives?
Which Ultra-Processed Foods Are the Worst in Driving the Association with Death and Disease?
Friday Favorites: The Benefits of Gum Chewing for Halitosis (Bad Breath)
How Bad Are Ultra-Processed Foods?
What Are Ultra-Processed Foods?
Friday Favorites: Do Alkaline Diets Help Athletic Performance?