All Episodes
OB Health Podcast — 87 episodes
the truth about gaining muscle and losing fat(recomping)
3 Things High Achievers Do That You Don't
Why You Attract Your Problems
8 Habits That Add Years to Your Life (Backed by Real Studies)
Insulin vs Calories: What Really Makes You Fat
You Can Buy Skinny Now. You Can't Buy This.
You're Doing Progressive Overload Wrong (How to Actually Build Muscle)
Dr Jason Fung Says Calories Don't Matter. He's Wrong. (Fasting Debunked)
Fasting vs Calorie Deficit: Why the "Insulin Doctor" Is Wrong
5 Things That Changed My Life (That Nobody Teaches You)
The Dirty Business of Electrolytes
The Craziest Meals Ever Eaten on My 600lb Life
Sugar Isn't the Problem, It's This | Diary of a CEO's "Sugar Doctor" Debunked
How UFC Fighters Lose 25 Pounds Over Night
5 Fitness Lies Keeping You Fat (I Used to Believe #5)
Why 1,800 Calories Can Be Worse Than 1,200 (The Metabolism Truth)
A Fasting Expert Said Calories Don't Matter. I Eat 600g of Carbs
How Japan Dodged The American Obesity Problem
How To ACTUALLY Lose Fat And Keep It Off (Full Guide)
Trying to lose fat is ruining you
Why You Always Gain The Weight Back (It's Not Willpower)
Why Ozempic Users Are Quietly Wrecking Their Body (And The 4 Fixes)
Why You Can't Lose Weight After 40 Has NOTHING To Do With Your Hormones
Why Doctors Are Gatekeeping Weight Loss (And Profiting From It)
You Can Buy Skinny, But You Can't Buy a Healthy Body | The Ozempic Truth Big Pharma Won't Tell You
Stop Changing Your Workout | Toning Myths, Fat Loss Mistakes & My Real Story | Ep. 63
owner of a 9 figure fitness company explains how he did it
The Gym Lies You're Still Falling For (Spray Oil, Electrolytes, Soreness & More)
The Real Reason You're Not Changing (It's Not What You Think)
10 Years of Fat Loss Advice in 10 Minutes
Fitness Q&A: Fasting, Creatine, Peptides, Drinking & Getting Lean for Summer (Answered)
Your Diet Isn't the Problem — Your Identity Is (Why 95% Gain the Weight Back)
Why Reaching Your Goals Feels Empty (And What To Do About It)
I Had a Speech Impediment. Now Communication Is My Superpower. Here's How.
How i Changed my life completely so you can as well
The Fitness Lies You're Paying For: Organic, Electrolytes & Why YOU Are Still Responsible
The Fitness Industry Is Lying To You (A 10-Year Coach's Honest Rant)
The Fitness Industry Is Lying To You (Seed Oils, RFK, Ozempic & The Truth Nobody Wants To Say)
You're Training Yourself to Be a Failure (The Neuroscience)
How To Lose Fat and Gain Muscle At The Same Time (Body Recomp)
The Real Reason You Keep Gaining The Weight Back (And How To Fix It For Good)
Everything You Need to Know About Fat Loss, Nutrition & Fitness | Q&A
10 Fat Loss Secrets I Learned After 10 Years of Coaching (Most People Get This Wrong)
Fastest Way To Lose Fat Dieting Method(1,200 calorie Full Day of Eating)
Can you Lose Fat and Gain Muscle As a Woman?
When to lose Fat as fast as possible for woman
Gut Health Expert: How to Fix Your Gut Health | Ft: dietitian.gabrielle
Beyond Calories: The Secret To Effortless Fat Loss
How to Lose weight and actually keep it off
The Metabolic Revamp Lie: Why "Eating More to Lose More" is a Scam
How to be Disciplined
My 3-Step Formula For Success (Finance, Health & Personal Brand)
The #1 Nutrient You Need to LOSE FAT Fast
Why Being Healthy is Actually Simpler in the USA than Japan
This is What REALLY Makes Your Glutes Grow! (Not Squats & Hip Thrusts)
Reduce Inflammation & Water Retention: Your Guide to Feeling Lighter
Unlock Better Health: The Ultimate Guide to Sleep 101
Fat Loss for Beginners: Your First Steps to Success
Lose Fat Without Sacrificing Your Favorite Foods
The TRUTH About 1200 Calories a Day (It's Not What You Think)
The Truth About Seed Oils and Processed Foods
why European Countries are Healthier Than the USA
3 Fatloss myths that piss me off as a coach
Why you keep losing and gaining the same 10 lbs
Fix Your Gut Fix Your Fat Loss
Why 'Losing Weight Fast' Is Keeping You Fat (do this instead)
The Biggest Loser was a Scam?
Coach ENRAGED By Mark Wahlberg's Hollywood Workout
Biggest Fitness Scam
Should you do Carnivore Diet
Women How to lose fat working with your hormones
Diets: Intermittent Fasting | Diet Review
Is Dr. Mindy Pelz a Scam?
This thing is why you arent losing that stubborn belly fat
How to get your period back
How to be confident
Why You Look Worse when You Start Your Weight Loss Journey
Different ways you can lose weight
3 Unconventional Ways to Lose Fat
3 traits ruining your life
I make my brothers yearly salary in a month and he said he would never want my life...
3 ways to debloat for women
You aren't losing weight because... you are right?
Lessons i learned the hard way so you dont have to
You can't lose fat because your WHY isn't strong
How fitness can change all levels of life
How Yana Lost 11 Pounds in Just 14 Days (Case Study)