Octane Personal Training with Jason Benavides cover art

All Episodes

Octane Personal Training with Jason Benavides — 100 episodes

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Title
1

176. Easy Nutrition Hacks with Alex McBrairty

2

175. Get Well with Dr. Warren Willey

3

174. Run Your First Marathon with Trevor Spencer

4

173. Keep Cramps Away with Filip Keuppens

5

172. Get Your Pillars of Fitness Success with Craig Ballantyne

6

171. Keep Your Energy Up with Rich Jacobs

7

170. Beat Sugar for Good with Dan Defigio

8

169. Get Mentally Tougher with Dr. Rob Bell

9

168. Train Like A Special Agent with KB

10

167. Cliff Ravenscraft's Fitness Transformation

11

166. Increase Your Performance & Longevity with Dr. Matt Tanneberg

12

165. Be In Balance with Dr. Michele Colon

13

164. Cryotherapy Recovery Benefits with Dr. Sol Cogan

14

163. Supplement Success with Scott Schreiber

15

162. In A Bikini & Judged with Heather Havenwood

16

161. Be A Better Distance Runner with Jason Karp

17

160. Stop Chasing Pain with Perry Nickelston

18

159. Summer Podcast Update

19

158. Villanova's Fierce Force with Cara Bradley

20

157. Develop a Hollywood Physique with Eric the Trainer

21

156. Recover Faster for Your Next Marathon with Sara Dimmick

22

155. Step Up Your Game with Naresh Rao

23

154. Improve Gut Health and Improve Performance with Dr. Matthew Cooper

24

153. Meditate to Higher Success with Tiffany Cruikshank

25

152. Powerlift, Run and Cycle with Meghan Kennihan

26

151. Be Boundless with Terry White

27

150. Weights Without Injury with Rachel Straub

28

149. Find Your Zone with Emmett Williams

29

148. A Better Bak with Mark Alexander

30

147. Maximize Your 3 Dimensions with Rocky Snyder

31

146. Build Great Habits with Alex McBrairty

32

145. Yoga to empower your mind, body and spirit with Melissa Jill

33

144. Be Motivated to Move Healthier with Steven McDaniels

34

143. Do and Understand with Lisa Traugott

35

142. Powerlifting for Optimal Fitness with Nathan DeMetz

36

141. Year Long Approach to Wellness with Leland Hammonds

37

140. Never Too Late to Start Again with Kim Evans

38

139. How To Be A Loser with UFC Great, Rich Franklin

39

138. Steps to Supercharge Your Fitness with Holly Del Rosso

40

137. Recover from Injury Faster with PT Alan Snyder

41

136. Recovering Faster with Compression and Jackie Edwards

42

135. Recover Faster with Dynamic Lifetime Athlete Suzanne McGee

43

134. Understand HR in Basketball/Hockey with Veli-Pekka Kurunmäki

44

133. Improve Your 100m with Calesio Newman

45

132. Fixing the Foundation with Dr. Donald Ozello

46

131. Run for Awesomeness with Martise Moore

47

130. Nutrition to Maximize Your Performance with Angie Asche

48

129. Conquer the World with Christine Conti

49

128. Deal with Stress Better with Dr. Kathy Gruver

50

127. Understanding Your Body with Erik Korzen

51

126. Question Your Fitness with Aidan Lee

52

125. Track Your Way to the Top with Jarrod Shoemaker

53

124. Knock Out Your Concussion with Dr. Joanny Liu

54

123. How to Successfully Spartan Up with Joe DiStefano

55

122. The 800m Road to Rio with Kendra Chambers

56

121. 5 Steps to Keep Training with Dr. Donald Ozello

57

120. How Orthotics Can Help with Dr. Bob Weil

58

119. A Unique Roadmap To Your #1 Goal with Dr. Chris Friesen

59

118. How To Develop the Champion Inside with Stephanie Lauren

60

117. Develop the 3 P's with Boxing Champion Daniel Hayes

61

116. Naked In 30 Days with Theres Roemer

62

115. How To Persevere in Basketball with Vid Buggs Jr.

63

114. Get Away From Food Addiction with Molly Carmel

64

113. Achieving the Zone with Jason Papalio

65

112. Control Your Hormones, Control Your Weight with Gerald Smith

66

111. Have No Limits Using Mental Training with Jacqueline Kelly

67

110. Enjoying the Long Journey with Jerlyn Thomas

68

109. How To Identify the Pig Inside with Dr. Glenn Livingston

69

108. How to Recover Faster Nutrition Info from Dr. Scott Schreiber

70

107. 6 Steps to Train Like a WBFF Pro with Margarita McKibben

71

106. Crush the Long Game with Rick Richards

72

105. Pilates to Empower Yourself with Nicole LaBonde

73

104. Increase Athleticism Using Mindset and Nutrition with Julianne Soviero

74

103. How 220 lbs + Were Lost Through Running with Arya Farzin

75

102. Overcome & Avoid the Workout Slump with Melissa Fernandez

76

101. How to Get the Exra Mile with Cory Warren

77

100. 100th Show Special with Jason Benavides

78

99. Want To Lose 80 lbs? Stephen Box Shows Us How

79

98. What Weights You Track, EXPAND with Devin Parrick

80

97. Understanding what makes you Fit with Karen Jashinsky

81

96. Myths of Intermittent Fasting with Mike Matthews

82

95. Optimize hormone levels through weight training with Brandon Mancine

83

94. Workout Like the Pros Do. Pilates with Kim Wallis

84

93. Go Organic with Chef Candace Burney

85

92. Best Core Training Methods with Jeremy Greenberg

86

91: Training to Prevent Injury with Rui Li

87

90. Differences Between Building Your Physique vs. Performance with Darin Hulslander

88

89. The 3 P's of healthy living with Amy Rizzotto

89

88. Gateway Foods with Michael V. Moore

90

87. Kick the bag and butt at X-Fit gym with Jimmy Fusaro

91

86. Sculpt your fitness level with Gym Wits Ryan & George

92

85. 5 Points for Optimimal Health and Fitness with Chris Keroack, MD

93

84. 3 Steps to Go Beyond Excuses with Penny Levin, PhD

94

83. Which minerals and vitamins matter with Dr.Isaac Jones

95

82. The X factor for health and fitness with Shawn Stevenson

96

81. Application to fitness achievement with Ella

97

80. How Ankle Mobility = Healthier Knees, Hips and Back with Matt Ferguson

98

79. Lower stress and improve vitality with New Zealand's best kept secret Kim Knight

99

78. Want to make progress? Start here with Rob Arthur

100

77. How Drama Drains, Focus Fuels with National Champion Coach Cara Bradley