All Episodes
Owning It: The Anxiety Podcast — 236 episodes
Why buying stuff keeps you stuck in an anxiety loop
Figure out WHY you're anxious in 21 minutes
Anxiety + Understanding Intrusive Thoughts with Dr David A Clark
When it's more than 'just' anxiety: Navigating PDA
Is too much nutritional advice making anxiety worse?
Then Vs Now: How Anxiety Has Changed For Me
It's not your fault: How anxiety starts before you think
Why anxiety shows up in your body + virtual reality treatment approaches
Can’t, Not Won’t: Rethinking Children’s Behaviour + Anxiety
Anxiety at work + how to bring it up professionally
When anxiety narrows your world: adaptive or avoidant?
Anxiety and my son's diagnosis + reassurance from the other side
Welcome back to Owning It
Dr Joanna Fortune: The Limbic Leap and Child Anxiety
Generalised Anxiety: Rosemary MacCabe shares her story
Dr Vanessa Lapointe: anxiety + how you were parented
Anxiety deep dive with Millie Mackintosh
A neuroscientist unpacks anxiety as an emotion
Owen O'Kane: Are we addicted to anxiety?
Health Anxiety: Mythbusting on what you needn't worry about
The missing piece of the separation anxiety puzzle
Dr Julie: What to do when fear shows up
The full picture of your anxiety + focus on the gut
How helpful is an anxiety disorder diagnosis? + more
'All anxiety is separation anxiety' with Dr Russell Kennedy
Why your therapist needs therapy
Is bias driving your anxiety?
Solo Episode: Overcoming Anxiety Roadmap
Overcoming Health Anxiety with an Expert
Solving social anxiety and becoming a Supercommunicator
Laura's story: 'Checking myself into a psychiatric hospital was the bravest thing I could do as a new mother'
Terence Power's story of anxiety, addiction and having to be tough
Anxiety, Pain + Pleasure with Dopamine Nation's Dr Anna Lembke
Is it history or hormones? Vicki Notaro on unpacking anxiety
A neuroscientist on how to break the anxiety cycle
Parental Anxiety: 'Does my child need an assessment?'
Anxiety + Sensory Issues: An Occupational Therapist explains
Sabrina Hill on anxiety, breakdowns, medication and more
Depression + understanding intrusive thoughts
ASMR + Anxiety: Everything You Need To Know
Anxious about taking a rest? A psychologist on why we should take holidays more seriously
It's not always anxiety's fault + other questions answered
Owning Mental Illness with Sophie White
I was wrong about hypnosis
ARCHIVE: Surviving Christmas Holiday Anxiety
Understanding Cortisol
The fear of falling apart again + anxiety over world news
Understanding Perinatal Anxiety in Pregnancy
Medication for anxiety revisited with an expert
The 10 best anxiety mindset swaps
Delayed gratification and why it will help your anxiety
Living with ADHD, Bipolar + Anxiety: Matilda's Inspiring Story
Which kind of perfectionist are you?
How I overcame my anxiety around travelling
'How holding my breath taught me to live': how this free diver manages anxiety
Anxiety advice from a 102 year old
Why your anxiety is so physical + how to get rid of social anxiety for good
'Highly Functioning Anxiety': What is that?
8 Things To Remember About Anxiety
Walking away from workplace anxiety
How To Own Your Phobia
How to communicate your anxiety with Sarah Knight
Financial Anxiety with The Money Mentor
How to Manage Exam Anxiety
Emetophobia: the fear of vomiting and being sick
Anxiety and productivity with Oliver Burkeman
Real Time Rescue For A Panic Attack (Original)
Stefanie Preissner: Anxiety, Autism and More
How I've been: Anxiety + Depression
Navigating anxiety in your friendships
Bonus Episode: Guided Meditation
Understanding Eco-Anxiety
Understanding Separation Anxiety
Understanding Bipolar
Career Change Anxiety: Ask the Expert
Anxiety and fertility with Rosanna Davison
The 'hot brain' explained by a behavioural psychologist
Real Time Rescue for a Panic Attack
Your anxiety perfectly explained by a Neuroscientist
How to own your anxiety in real time
Anxiety at work
Anxiety before public speaking
Anxiety about anxiety
Anxiety first thing in the morning
Anxiety in a crowd/busy place
Before and after social anxiety
Anxiety scrolling news + social media
Real time panic attack rescue guide
Anxiety in the middle of the night
Anxiety before you go to bed
Anxiety + Grief
Supporting Teenage Anxiety
Is social media fuelling my daily anxiety?
Owning anxiety when you're sick
Welcome to Owning It: Real Time
Owning Your Anxiety At Work
Owning Therapy with BetterHelp
When anxiety comes after the trauma: Debbie's story
Parenting Anxiety
The forgotten antidote to anxiety
Owning Your Boundaries
What if I have a setback?
Relationship Anxiety
Holly Carpenter talks anxiety and depression
What if your anxiety is a compass?
Manifestation: Bad for anxiety?
Caggie Dunlop talks anxiety and depression
Why I've gone back to therapy
Therapy: what kind do I need?
Why judgement makes us anxious with Dr Soph
How your environment feeds your anxiety, a neuroscientist explains
Introversion + Anxiety with Susan Cain
People Pleasing Unpacked By An Expert
Scarlett Curtis shares her anxiety story
Let's Talk Insomnia + Anxiety
Social Anxiety: An Expert's Take
Jessica Urlichs: Post Partum Anxiety
Jealousy + Anxiety
My covid anxiety experience
Nav's Story: Hitting Rock Bottom to Turn Things Around
Owning It: Brian Falduto's Story
How to support yourself while you support others
Owning your inner critic
The art & science of breath work for anxiety
Anger and Anxiety
Anxiety Explained with Dr Julie
Owning It with 'Mama Still Got It' Louise Boyce
Understanding your 'Fawn' stress response
What happens when you share your vulnerability
The 3 Domains Influencing Your Anxiety
What if I'm always this anxious?
Let's talk body image anxiety
Trauma: Anxiety after the Storm
Why are we anxious when we can't control things?
What to do when the news gives you anxiety
Owning your anxiety this Christmas
Millie Mackintosh talks panic attacks, social media and her experience of anxiety
Owning It: Cressida Bonas shares her experience of anxiety
How To Make Catastrophic Thinking Work In Your Favour
The Mind Gut Connection with neuroscientist/gastroenterologist Dr Emeran Mayer
Owning It: How to handle unexpected change
Happiness anxiety: what is it, why we struggle with it and what can we do?
Owning It: Why labelling yourself as an always anxious person is a bad idea
Owning It: Is curiosity the key to calming anxiety? With Poppy Jamie
Owning It: Dr Soph on how to make social comparison work for you
OWNING IT: Johann Hari on why we're anxious
Owning It: Dealing With Workplace Anxiety
Owning It: How Does Your Mindset Influence Anxiety?
Owning It: Is Your Anxiety A Habit? With Dr Judson Brewer
Owning It: The surprising power of human touch for reducing anxiety
Owning It: Understanding your anxiety using the 5 Ps
Owning It: A deep dive into hormones and anxiety
Owning It: Why my anxiety soared after having a baby
Owning It: Anxious about returning to normal post-covid?
Owning It: No BS techniques to calm anxiety with Dermot Whelan
Owning It: Revisiting our childhood experiences with Disney Channel child star Alyson Stoner
Owning It: Journalling for your anxiety + helpful exercises
Owning It: Toxic Positivity
Owning It: How 'neurocycling' can help your anxiety with Dr Caroline Leaf
Owning It: Men and the stigma of admitting they're struggling
Owning It: How to make self love a habit with expert Fiona Brennan
Owning It: Self worth with Greg O'Shea
How to harness the anxious voice in your head with neuroscientist Ethan Kross
Owning It: Why Don't You Like Me? With Stefanie Preissner
Owning It: Let's talk about the fear of being publicly shamed
Owning It: Dissolving Your Career Anxiety
Owning It: Learning The Vulnerability Paradox
Owning It: Taking the social anxiety out of conversations of consent
Owning It: Your Anxiety Questions Answered
Owning It: Daniella Moyles shares her anxiety story
Owning It: My Mother on how to support someone you love with anxiety
Owning It: How to help your anxious child with Dr Malie Coyne
Owning It: Living with health related anxiety
Owning It: The Anxiety Solution with Chloe Brotheridge
Owning It: The Science of Self Compassion for Reducing Anxiety with TED Talker DR Kristen Neff
Owning It: Angela Scanlon shares her anxiety story
Owning It: Coping with anxiety surrounding a break-up
Owning It: Why your pituitary gland holds the key to unlocking your anxiety
Owning It: Anxiety surrounding coming out with Riyadh Khalaf
Owning It: What you probably didn't know about exercise for anxiety with Dr Kelly McGonigal
Owning It: Deliciously Ella shares her anxiety story
Owning It: Emotional Distress Vs Mental Illness with Dr Harry Barry
Owning It: Brian Pennie's incredible story of overcoming anxiety
Owning It: How to manage anxiety as we come out of lockdown
Owning It: The power of decision making for anxiety
Owning It: The Books That Helped My Anxiety + Ujjayi Breathing Exercise
Owning It: Step by step guide to regaining control in an anxious wave
3 Practical Ways To Manage Working From Home Anxiety During Lockdown
OWNING IT: 8 Things We Get Wrong About Anxiety
Owning It: What is Comfortable Neutrality and why is it important for anxiety?
OWNING IT: How to approach financial anxiety
Owning It: What is a 'stretch zone experience' and why is it important?
Owning It: Why your anxiety makes perfect sense
Owning It: Covid19 anxiety coping skills
OWNING IT: Pregnancy and anxiety
OWNING IT: What it's like to live with OCD and what we get wrong about it
Owning It: 'Will I always feel this way?' I answer all of your anxiety Qs
Owning It: Stopping Social Comparison Induced Anxiety
Owning It: Bressie shares his anxiety story and best coping mechanisms
Owning It: Dealing with anxiety in relationships
OWNING IT: Blindboy shares his anxiety story
OWNING IT: How to improve your self-talk for anxiety with Little Penny Thoughts
OWNING IT: People pleasing and how to say no with author Sarah Knight
Owning It: How sleep affects anxiety and how anxiety affects sleep
Owning It: Des Bishop shares his anxiety story
Owning It: What is 'Havening' and how can it help your anxiety?
Owning It: Anxiety at work with Dermot & Dave
Owning It: Training your emotional resilience with rugby star Ian Madigan
Owning It: Accepting Your Anxiety (with actor Tanya Reynolds)
Owning It: How To Own Your Travel Anxiety
Owning It: How Acupuncture Can Help Anxiety
Owning It: Men, Performance Anxiety and Reducing the Stigma with Ryan Tubridy
Owning It: Bullsh*t Free Breathing as a tool for managing anxiety + mini meditation
Owning It: Fear Conditioning and 'What If' with Peaky Blinders actor Charlene McKenna
Owning It: Why Self-Compassion Is an Essential Anxiety Tool
Owning It: Rozanna Purcell shares her anxiety story and key learnings
Owning It: Figuring out why you are anxious and what I do when it flares up
Owning It: Anxiety and Social Media with Author Louise O'Neill
Owning It: Making Your Anxiety Work For You with Holly White
Owning It: Cassie Stokes talks heartbreak, agoraphobia and prawn-induced anxiety (yes)
Owning It Mini Episode: What CBT is and why it helps with anxiety
Owning It: Coping Strategies with Melanie Murphy
Owning It: Claire Balding shares her anxiety story and her incredible life lessons
Owning It: Dietician Orla Walsh talks anxiety and the gut
Owning It: James Kavanagh talks panic attacks and letting anxiety happen
Owning It: Childhood anxiety (and life behind Insta!) with Joanna Cooper
Owning It: Laura Whitmore's Honest Anxiety Chat
Owning It: Social Anxiety, Stammering and Self-Acceptance
Owning It: Vogue Williams shares her experience of anxiety
Owning It Bonus: Common Mind Traps With Day to Day Anxiety
Owning It: Let's Talk About Anti Anxiety Medication with Dr Rosie Plunkett
Owning It: Anxiety About Being Sick - with Georgie Crawford
Owning It: Why we fear public speaking and how to break it with Pat Divilly
Owning It: How To Support Someone With Anxiety
Owning It: Understanding and normalising anxiety
Owning It: The reality of anxiety