All Episodes

#69.Connection vs Power

#68.Longer Exits

#67.Stop Spearing Your Paddle

#66.Holding Opposite Rotation

#65.Opening Up

#64.The Power of Paddling Leverage. What You Need to Know!

#63.Why I Didn’t Die!

#62.Two by Two

#61.Percentages – Downwind Paddling

#60.Paddling into the Wind – Quick, Quick, Slow

#59.Percentages – In training and for warm ups

#58.Improving your balance without a single crunch

#57.Keeping your legs together

#56.Adapting to the Conditions and your Craft

#55. Pull it Straight

#54. Why does the front of my shoulder’s hurt?

#53.The Stall

#52.Leg Drive

#51.Anchor Point

#50.Losing Your Catch

#49.Comparing MAX TT to MAF TT

#48.Resistance Training 2.0

#47.Resistance Training

#46.Better Acceleration

#45.Feeling the Push

#44.Race Week

#43.Get a little swagger into your paddling

#42.Rough Water Paddling

#41.Ab Crunch Forward

#40.Seat Pads

#39.Wash Riding

#38.Timing

#37.Craft Upgrade

#36.Does A Shorter Leg Length Equal More Power?

#35.Keeping Downward Pressure

#34.Where should I be looking?

#33.Bracing

#32.What Blade Size Should I Be Using?

#31.Why You Should Do A Warm Up

#30.What Is 80/20 Training?

#29.The 180 Formula

#28.Race Starts

#27.Downwind Angles

#26.Paddle or Leg Leash?

#25.Paddling Into The Wind

#24.Paddling Over Boat Wash

#23.Foot Peddle Angle

#22.Differing Leg Lengths

#21 Improving Your Posture

#20.Paddling Over Swells

#19.How To Turn Faster

#18.Lateral Balance Control

#17.Core Activation

#16.Transferring Power Between Your Shoulders (Pull:Push)

#15.Lat Activation

#14.Stronger Grip

#13.Re-Mounting Beach & Open Water

#12.Improving Your Balance

#11.Downwind Paddling – Overdrive

#10. Downwind Paddling – See it!

#09.Downwind Paddling – Maintain Your Average Pace

#08.Breathing Rhythm

#07.Footplate Connection

#06.Paddling Through Waves

#05.”STOP” Focusing on Leg Drive

#04.Get Off The Wash

#03.Paddle Length

#02.Paddle Angles

#01.Hand Positioning

#00.Surf Ski Coach Introduction