All Episodes
Paths Back to You — 67 episodes
63. In my 30s, I finally topped trying to become a "better" version of myself | reflection on getting older, anxious attachment & building a home for your favorite self
62. Self-awareness alone won't fix your self-sabotage. Here's what's actually happening in your nervous system, and the truth about creating real change (after 2 decades of trying)
61. Leap, and the net will appear (a short film on embracing uncertainty & life changes)
60. How to reinvent yourself, FOR YOU THIS TIME. Why we have to change from a place of self-worth and not self-rejection. How to shift your mindset AND take actions for lasting change
59. How to stop people pleasing. The 7 archetypes, why it's a survival strategy, and how to deepen your relationship to self and others.
58. Am I too good at being alone? Solitude vs. loneliness, how to cultivate a rich inner life. Learning to be alone, but not lonely.
57. Tired of self-help and healing? Signs of the self-help trap, why we get stuck in it, and how to move beyond 'doing the work'
56. Starting Over (AGAIN) in my 30s | What Changed in a Decade
55. Forget New Year's Resolutions, Try These 4 Delightful Practices For a Magical New Year ✨
54. I Quit My 9-5 Corporate Job to Pursue My Dream Life, Was It Worth It?
53. A Message From Your Future Self (If you've been trying, healing, and feeling stuck, watch this)
52. How to Heal Your Nervous System (not just hacks to manage symptoms)
51. How to be productive WITHOUT burnout. (3 practices + mindset shifts for more energy and motivation to keep chasing your dream life)
50. How I Traveled the World With No Savings and a One-Way Ticket (What I Learned About My Own Self-Worth)
49. How I Rebuilt My Self-Worth | 3 things that took endless learning to actual embodiment
48. Better Than Happiness: 5 Key Principles for Sustainable Joy and Contentment That is Always Accessible
47. Say Bye to Social Anxiety | 5 Practical Mindset Shifts and Tools
46. From Anxious to Secure Attachment Style | Is your relationship part of the "problem"? Practical tools and mindset shifts to finally feel secure.
45. What 6 Movies Taught Me About Love, Chaos, Letting Go, and Growing Up (from 17 to 34)
44. You're a Paradox, How to Let it Be your Superpower
43. On Dealing With The Unchangeable Past and Fear of an Unknown Future
42. The Most Important Life Lessons For Your 20s, 30s, or Any Decade
41. 3 Tools for When You're Feeling Stressed or Overwhelmed. When it feels like "its too much"
40. Shift Your Negative Self-Talk and Limiting Beliefs to Transform Your Reality
39. How to Stop Self-Sabotage, and Become Your Dream Self
38. How to Embody Self-Love | The Antidote to Loneliness
37. How to Embody REAL Confidence and Be Magnetic | Quiet Confidence
36. 5 Questions to Recalibrate Your Life (A Balanced Lifestyle In a Chaotic Modern World)
35. How to Manifest Your Dream Life Without Being "Delusional"
34. How to Stop Feeling Jealous or Insecure in Relationships
33. Inner Child Healing for Powerful Personal Transformation (The Time Machine Method)
32. I Read 100 Self-Help Books, Distilled Into 5 Lessons That Can Help Change Your Life, Today.
31. Overcome Imposter Syndrome and Start TODAY
30. How to Cultivate Self-Trust to Build Confidence and Genuine Self Love
29. Key Insights for Overcoming Stagnation in Your Healing Journey (Frustration is Normal)
28. How to Manage Negative or Intrusive Thoughts and Stop Spiraling
27. How to Increase Self-Worth and Stop Seeking External Validation
26. Paths Back to You // I'm back!
25. The Connection Between Love and Loss
24. Are You Living in the Past or Future?
23. Our Brightest Star as Our Biggest Challenge with Amanda Prechel
22. Breaking Free From Painful Patterns
21. Navigating Micro-Death and Rebirth: Road to Transformation
20. On Embracing Chaos (casual check-in)
Guided Meditation: Inner Child Healing
19. Healing Your Inner Child
18. Connected, Empowered, Joyful - What Does That Look Like For You?
17. Astrology for Self Empowerment with Larimar Kriative
16. Why it's Good to "Fail" on Your Spiritual Journey
15. How to Distinguish Our Ego vs Intuition
14. How to Talk to Your Ego, Inner Child and Higher Self
13. Why So Serious? - Embracing The Gift of Delight
12. From Victimhood to Empowerment and Gratitude
11. Why and How to Embrace Your Shadow
10. How to Stop Fearing Change: Why Change is Beautiful
9. Navigating Through Venus and Mercury Retrogrades
8. Reprogram Negative Reactions to Conscious Response
7. Human Design: A Deeper Dive with Amanda Prechel
6. Self Care vs. Self Work: The Difference and How to Find Balance
5. What Does it Mean to Love Yourself?
4. What if Reincarnation and Souls are Real?
3. How to Feel in Times of Uncertainty
Feel Good Friday: Kindness Amidst Coronavirus
Guided Meditation: Releasing Anxiety and Staying Connected
Feel Good Friday: Stolen Therapy Goat Returned to Depressed Cow
2. Why Practicing Gratitude Can Change Your Life and How to Start Today
1. What's Blocking Your Manifesting Powers? A Deeper Dive Into Law of Attraction