All Episodes
People Soup — 251 episodes
Quick Spoon: Why I love supermarkets on holiday
Quick Spoon: My body's on holiday, my mind missed the flight
Recover on purpose: the holiday matrix
Quick Spoon: Are you managing your energy?
Quick Spoon: Are you thriving or just surviving?
Quick Spoon: The question that changed my career
Quick Spoon: What resilience really means
Resilience starts with staying human | Dr Rose Aghdami
Quick Spoon: Three questions before you take action
Quick Spoon: Proactivity might not be what you think
Quick Spoon: Four words that changed everything
Quick Spoon: The signs you might be ignoring
Powering Workplace Proactivity with Dr Joanne Gray
Quick Spoon: Pressure reveals what's running us
Quick Spoon: Let your light shine
Quick Spoon: Avoidance rarely feels like avoidance
Quick Spoon: When we avoid disappointing others
Quick Spoon: Awareness often begins with a metaphorical itch
Quick Spoon: The leadership skill that's going out of fashion
Why good leaders go off track - A People Soup special #1
Quick Spoon: Leadership starts feeling difficult
Quick Spoon: What's love got to do with it?
Quick Spoon: I always had an eye looking in
Quick Spoon: Why did I react like that?
Quick Spoon: That difficult person at work
Why work feels so personal with Gabriella Braun
Quick Spoon: Speak to three people
Quick Spoon: If I was at my absolute best...
Quick Spoon: Pain is part of being human
Quick Spoon: Get off autopilot
Quick Spoon: Locked out of the controls
Quick Spoon: When the threat system takes over
Quick Spoon: We don't choose who we become
Quick Spoon: The power of the pause, creating space to choose
How to Stay at Your Best When Life Is at Its Worst with Dr Eric Goodman
Quick Spoon: Why leadership feels so hard
Quick Spoon: Leadership isn't a title: what are you modelling?
Quick Spoon: Same words, different meaning
Quick Spoon: “I’m just…”: the language that shrinks how we show up
Quick Spoon: You’re Not “a Creative” (And Other Labels That Stick)
Quick Spoon: When grief stops you
Quick Spoon: Get comfortable being uncomfortable
You’re not “just” anything: rethinking leadership, identity and assumptions at work with Jessica Lee
Quick Spoon: When your brain makes success feel like a mistake
Quick Spoon: What would your ‘J’ do?
Quick Spoon: Values over fear
Quick Spoon: You Are Not Your Thoughts
Quick Spoon: Not Today, Kevin
Quick Spoon: Do It Scared
Dr Jill Stoddard: Imposter Thoughts, Courage, and Doing It Anyway
A Fresh Ladle of People Soup
The Richest Conversations: From Noise to Clarity with Miranda Birch
The Power of Listening at Work with Miranda Birch
Small is Beautiful - updates from The Friday Towards Move Club
The Friday Towards Move Club
We Were Unpublished with Yass Rad
Balancing Art & Science: The Dual Passions of Yass Rad
Navigating Life Transitions with Dr Joe Oliver
Holding the Heavy Stuff with Dr Ben Sedley
Navigating Mental Health with Dr Ben Sedley
Let it go - with Dr Ben Askew
Lessons in Change from Frozen - with Dr Ben Askew
Navigating Christmas
Design Masterclass - Impactful Bite-Sized ACT for Well-Being
I love you Dad
How we used to work
The Challenge of Change
Compassionate Leadership with Dr Ryan Kemp
Meet Dr Ryan Kemp - Director of Therapies
My Grief My Way
Meet Dr David Gillanders - The University of Edinburgh
Meet Dr Anne Finucane - Marie Curie Senior Research Fellow
Debrief - Mindful Noticing Exercise
BONUS - Mindful Meditation of Body and Breath
NOTICING - The Human Superpower
Mr. Bean Rides Again: A Tale of Lycra, Self Sabotage and Psychological Flexibility
Embracing Intellectual Humility with Tom Loncar
Coaching, Creativity and The Cramps with Tom Loncar
Navigating Legal Ethics and Well-Being with Lucinda Soon
The Road Less Paved with Lucinda Soon
Rethinking Leadership Development with Jessica Lee
Energy, Passion and Fun with Jessica Lee
Coaching Through Burnout with Hazel Anderson-Turner
Bringing lightness to heavy topics with Hazel Anderson Turner
Navigating Self-Doubt with Sam Hart
Flexibility, humility & personal growth with Sam Hart
Flexible self concept with Dr Richard MacKinnon
The Mindful Freak-Out with Dr Eric Goodman
Anxiety, vulnerability & compassion with Dr Eric Goodman
Acceptance with Dr Richard MacKinnon
ACT for Burnout with Dr Debbie Sorensen
Curiosity, ACT and podcasting with Dr Debbie Sorensen
BONUS Election Anxiety with Dr Eric Goodman
Committed Action with Dr Richard MacKinnon
The Tree That Bends by Professor Ross White
Equity, creativity & courage with Professor Ross White
Clarifying Personal Values with Dr Richard MacKinnon
Swim Jump Fly with Charlotte Housden
Exploration & Curiosity with Charlotte Housden
ACBS UK & ROI Conference 2024 with Louise McHugh
Compassion the Remix with Dr Stan Steindl
Anxiety the Remix with Dr Eric Goodman
Getting practical with Cognitive Defusion with Dr Richard MacKinnon
Cognitive Fusion - Intro with Dr RIchard MacKinnon
Perspectacles the Remix
The Head of Drama
Noticing with Dr Richard MacKinnon
Dr Ranj Singh - Sleep & Wellness Ambassador
Being Human with Dr Carrie Hayward
Meet Dr Carrie Hayward
Break the Binds of Weight Stigma with Dr Sarah Pegrum
Meet Dr Sarah Pegrum
Psychological Inflexibility with Dr Richard MacKinnon
The Spacious Adventure of Michaela Thomas
I'm too much and I'm not enough with Michaela Thomas
Meet Michaela Thomas
MORE Polyvagal Theory with Kerry Cullen
Polyvagal Theory with Kerry Cullen
Meet Kerry Cullen
Macbeth with Dr Ben Askew
ACT for Acting with Dr Ben Askew
Meet Dr Ben Askew
REWIND - Healthy Workplaces with Dr Kevin Teoh
ACT in the Workplace with Ross #2
ACT in the Workplace with Ross #1
Movember Part 2 with Dr Steve Jones
Movember Part 1 with Dr Steve Jones
ACT and Authentic Leadership FM
Imposter No More with Dr Jill Stoddard
Meet Dr Jill Stoddard
"The Overthinker's Guide to Life" with Andrew Sewell
Overthinking with Andrew Sewell
Dr Richard MacKinnon - Loneliness at Work
Dr Sarah Swan - Coping with Breast Cancer
Tired of Anxiety - A Kid's Guide with Dr Sarah Cassidy
The Roots of the Book with Sarah Cassidy
Meet Dr Sarah Cassidy
Bite Sized Habits with Dr Heather McKee
Meet Dr Heather McKee
The Flexible Mind with Professor Ross White
Meet Professor Ross White
Ross on the Sh*t Shower and Self-Care Podcast
Healthy Workplaces with Dr Kevin Teoh
Meet Dr Kevin Teoh
NEWS DESK - a new leadership podcast
ENCORE: Lou Gardner - Our ACT Auntie
All That We Are
Meet Gabriella Braun
Collage as a Creative Coaching Tool
ENCORE - psychological safety in virtual teams with Alexandra Lechner
The girl beneath the blanket with Andréa Watts
Female Entrepreneurship with Dr Hayley Lewis
Meet Dr Hayley Lewis
Better Happy with Mike Jones
Happy Yuletide - Festive Trailer
Meet Mike Jones
Lessons from the Skein with Jutta Tobias Mortlock
Collective Mindfulness with Dr Jutta Tobias Mortlock
Mindfulness Manifesto with Dr Jutta Tobias Mortlock
Interview Reflections & The Matrix
The Greasy Pole
Self-Esteem with Rich and Joe
Get to Know - Rich & Joe
Dr Arianna Prudenzi - Part 2 - Researching psychological flexibility in the workplace
Dr Arianna Prudenzi - Part One
Helping
Remembering Lou, our ACT Auntie, our inspiration
The kindness of strangers with Big G
ACT Made Yorkshire with Dr Steve Jones
Dr Steve Jones - psychologist, author, cartoonist & Yorkshireman
Connect PSHE with Duncan & Nic
Dr Duncan Gillard feat. Hoopdog
Seven Weeks Deep
Psychological safety in virtual teams with Alexandra Lechner
The Unbreakable Student with Dr Nic Hooper - Part 2
Big G, Hadrian & the five ways to well-being
The Unbreakable Student with Dr Nic Hooper - Part 1
Thanks for Asking
Getting Curious
Perspectacles
Dr Stan Steindl - Part 2
Dr Stan Steindl - Part 1
Dr Diana Hill - Part 2
Dr Diana Hill - Part 1
Season 3 Reflections - in the bag!
Ross on the Maintain the Design Podcast - Part 2
Ross on the Maintain the Design Podcast - Part 1
Ann Parkinson - Part 2
Bonus with Ann Parkinson - Awareness & Breathing Exercise
Ann Parkinson - Part 1
Dr Eric Goodman - Part 2
Dr Eric Goodman - Part 1
Reflections on the ACBS UK&ROI Conference 2020
ACT Diary 2020 - my reflections
Dr Jim Lemon - Part 2
Dr Jim Lemon - Part 1
Rikke Kjelgaard - Part 2
Rikke Kjelgaard - Part 1
Dr Ray Owen - Part 2
Dr Ray Owen - Part 1
Dr Shane McLoughlin - Part 2
Dr Shane McLoughlin - Part 1
Mr Benn, Lou & Ross too
Dr Annie Gascoyne - Part 2
Dr Annie Gascoyne - Part 1
Check-in with Dr Dayna Lee-Baggley
ABC with Our Big G
Dr Ian Tyndall - Part 2
Dr Ian Tyndall - Part 1
Flaxintosh Poetry Corner
Blankety Blank
Dr Dayna Lee-Baggley : Healthy Habits Suck
Louise Gardner - ACT Auntie
ACT DIARY 2020
Becky Quicke - menopause psychologist
Suzanne Tarrant - Part 2
Suzanne Tarrant - Part 1
Slow Radio
Flaxintosh Road Trip Part 2
Flaxintosh Road Trip Part 1
Grief at Work
The Lighthouse
Legally Blonde
LEMONGATE
The Pen
Exploring ACT training with Leo Hepler, Jaimie Persson & Paul Flaxman - Part 2
Exploring ACT training with Leo Hepler, Jaimie Persson & Paul Flaxman - Part 1
Imposter Syndrome with Maddy Scott
Dr Guy Meadows : The Sleep School - Part 2
Dr Guy Meadows : The Sleep School - Part 1
Bonus Episode - Season 3 Preview
Sarah Bonner - Part 2 - Tapping into Black Magic
Sarah Bonner - Part 1 - Phenomenal Woman
Start Close In
What Would Greta Do?
Lauren May - the experience of caring for people with dementia
What are we swimming in?
Values - Two Top Tips
A story about working with values
Positive Pioneers - Bailey & French - Part 2
Positive Pioneers - Bailey & French - Part 1
Friends
Rafael Dubois - Toronto Blue Jays Mental Performance Coach (Part 2)
Rafael Dubois - Toronto Blue Jays Mental Performance Coach (Part 1)
Part 2 - Dr Paul Flaxman and Dr Joe Oliver
Part 1 - Dr Paul Flaxman and Dr Joe Oliver
A conversation with Nicky Hemmings
Daily Audio Values Diary
A conversation with Dr Mike Sinclair
Noticing & the happy robots
What are you two clucking about?