All Episodes

Quick Spoon: What are your values telling you?

Quick Spoon: Can people be honest with you?

Quick Spoon: What are we rewarding?

The culture of now: Dr Ryan Kemp on addiction, work & what we reward

Quick Spoon: What if seeking relief gets in the way of reflection?

Quick Spoon: What else might be true?

Quick Spoon: What are you trying not to feel?

Quick Spoon: The path of least resistance

Quick Spoon: The pull of the immediate

When the future gets smaller: Dr Ryan Kemp on addiction

Quick Spoon: Recovery isn't the opposite of performance

Quick Spoon: You can be kind to yourself AND ambitious

Quick Spoon: What do I need right now?

Quick Spoon: What would you say no to if you cared about yourself?

Quick Spoon - What if you spoke to yourself like a friend?

Can you be ambitious and self-compassionate? Dr Amanda Super

Quick Spoon: Give yourself permission to stop

Quick Spoon: If your holiday had a soundtrack?

Quick Spoon: The holiday that changed nothing

Quick Spoon: Who do you want people to experience?

Quick Spoon: What will your photographs say about you?

Quick Spoon: Why I love supermarkets on holiday

Quick Spoon: My body's on holiday, my mind missed the flight

Recover on purpose: the holiday matrix

Quick Spoon: Are you managing your energy?

Quick Spoon: Are you thriving or just surviving?

Quick Spoon: The question that changed my career

Quick Spoon: What resilience really means

Resilience starts with staying human | Dr Rose Aghdami

Quick Spoon: Three questions before you take action

Quick Spoon: Proactivity might not be what you think

Quick Spoon: Four words that changed everything

Quick Spoon: The signs you might be ignoring

Powering Workplace Proactivity with Dr Joanne Gray

Quick Spoon: Pressure reveals what's running us

Quick Spoon: Let your light shine

Quick Spoon: Avoidance rarely feels like avoidance

Quick Spoon: When we avoid disappointing others

Quick Spoon: Awareness often begins with a metaphorical itch

Quick Spoon: The leadership skill that's going out of fashion

Why good leaders go off track - A People Soup special #1

Quick Spoon: Leadership starts feeling difficult

Quick Spoon: What's love got to do with it?

Quick Spoon: I always had an eye looking in

Quick Spoon: Why did I react like that?

Quick Spoon: That difficult person at work

Why work feels so personal with Gabriella Braun

Quick Spoon: Speak to three people

Quick Spoon: If I was at my absolute best...

Quick Spoon: Pain is part of being human

Quick Spoon: Get off autopilot

Quick Spoon: Locked out of the controls

Quick Spoon: When the threat system takes over

Quick Spoon: We don't choose who we become

Quick Spoon: The power of the pause, creating space to choose

How to Stay at Your Best When Life Is at Its Worst with Dr Eric Goodman

Quick Spoon: Why leadership feels so hard

Quick Spoon: Leadership isn't a title: what are you modelling?

Quick Spoon: Same words, different meaning

Quick Spoon: “I’m just…”: the language that shrinks how we show up

Quick Spoon: You’re Not “a Creative” (And Other Labels That Stick)

Quick Spoon: When grief stops you

Quick Spoon: Get comfortable being uncomfortable

You’re not “just” anything: rethinking leadership, identity and assumptions at work with Jessica Lee

Quick Spoon: When your brain makes success feel like a mistake

Quick Spoon: What would your ‘J’ do?

Quick Spoon: Values over fear

Quick Spoon: You Are Not Your Thoughts

Quick Spoon: Not Today, Kevin

Quick Spoon: Do It Scared

Dr Jill Stoddard: Imposter Thoughts, Courage, and Doing It Anyway

A Fresh Ladle of People Soup

The Richest Conversations: From Noise to Clarity with Miranda Birch

The Power of Listening at Work with Miranda Birch

Small is Beautiful - updates from The Friday Towards Move Club

The Friday Towards Move Club

We Were Unpublished with Yass Rad

Balancing Art & Science: The Dual Passions of Yass Rad

Navigating Life Transitions with Dr Joe Oliver

Holding the Heavy Stuff with Dr Ben Sedley

Navigating Mental Health with Dr Ben Sedley

Let it go - with Dr Ben Askew

Lessons in Change from Frozen - with Dr Ben Askew

Navigating Christmas

Design Masterclass - Impactful Bite-Sized ACT for Well-Being

I love you Dad

How we used to work

The Challenge of Change

Compassionate Leadership with Dr Ryan Kemp

Meet Dr Ryan Kemp - Director of Therapies

My Grief My Way

Meet Dr David Gillanders - The University of Edinburgh

Meet Dr Anne Finucane - Marie Curie Senior Research Fellow

Debrief - Mindful Noticing Exercise

BONUS - Mindful Meditation of Body and Breath

NOTICING - The Human Superpower

Mr. Bean Rides Again: A Tale of Lycra, Self Sabotage and Psychological Flexibility

Embracing Intellectual Humility with Tom Loncar

Coaching, Creativity and The Cramps with Tom Loncar

Navigating Legal Ethics and Well-Being with Lucinda Soon