All Episodes
PEP Talk — 31 episodes
Ep. 31 - Mandy Currie on Grief, Grit & Winning Puerto Vallarta by UTMB
Ep. 30 - Dr. Caitlin Nemec Chiropractor on Foot Health, Posture & Better Movement
Ep. 29 - Big Alta 50K & 100K Recap with Nico & Greg
Ep. 28 - Big Alta: Nico's 100k Race Preview
Ep. 27 - First Race Success, Training Updates & Sports Drama
Ep. 26 - Training in Trinidad + Race Recaps
Ep. 25 - Black Canyon & Tarawera Preview ft. Greg Carson
Ep. 24 - Training Smarter, Picking Races & Trail Olympics Talk
Ep. 23 - Representation, Community & Seymour Bloom with Andie Pask
Ep. 22 - New Year, Burritos, & UROY vs. TROY
Ep. 21 - Year in Review: Reflections & What’s Next
Ep. 20 - Life Update, Doping, Lotteries & Nike’s Big Trail Investment
Ep. 19 - Fawn Whiting: Insights from a Physio, Pro Athlete & Mother
Ep. 18 - Get to Know the Host: Nico’s Story
Ep. 17 - From Qualicum to Javelina: Racing, Training Fundamentals & What's Next
Ep. 16 - The Rhythm of Racing: Intervals, Recovery, and Season Strategy
Ep. 15 - Kodiak 100k Race Recap: Nico's Fight for Top 10
Ep. 14 - Nico Takes on Kodiak: 100k Race Preview
Ep. 13 - Inside the World Mountain & Trail Champs with Team Canada’s Nicole Lacis
Ep. 12 - Heart Rate, Strength Training, Weekend Wins for Women in Sports, and Mountain & Trail Champ Highlights
Ep. 11 - Enhanced Games, Mountain & Trail Championships, Nico's Next Race, and Tips/Common Mistakes for Beginner Runners!
Ep. 10 - Ask Me Anything: UTMB Edition
Ep. 9 - UTMB Race Recap
Ep. 8 - Inside the Ultra: UTMB Pre Race Chat
Ep. 7 - Training Camp in Tignes
Ep. 6 - Jenny Quilty: Fat Dog 120 Champion
Ep. 5 – Tour du Mont Blanc in 4 days
Ep. 4 – Blood Work, Training Talk & Endurance Hot Takes
Ep. 3 - Life in Squamish, Training Camp & UTMB Prep
Ep. 2 - Winning the Alpenglow 100K: Nico’s Race Report
Ep. 1 - Intro to PEP Talk