All Episodes
Practical Positivity — 315 episodes
Episode 368: The career advice I think every woman needs to hear in 2026
Episode 367: The secret to wellbeing nobody talks about
Episode 366: How to actually live your values
Episode 365: How to make this summer feel as joyful and magical as your childhood summers
Episode 364: 7 signs you're living someone else's definition of success
Episode 363: A big mid-year catch up
Episode 362: 5 shoulds I'm shedding this summer
Episode 361: 5 things I've learned from Shed the Should
Episode 360: 5 strategies to help you shed the should
Episode 359: Can shedding the should help us find more joy?
Episode 358: How to actually start enjoying life again
Episode 357: Three questions that can help you figure out what you actually want
Episode 356: The joy of inconvenience - could "friction-maxxing" make us happier?
Episode 355: It's okay if your definition of success has changed
Episode 354: The psychology of confidence (and why we struggle with it)
Episode 353: The paradox of choice (and how it's getting in the way of joy)
Episode 352: Catching up & my burnout recovery plan
Episode 351: A joyful to-do list for March
Episode 350: Everything I'm doing to glow up in 2026
Episode 349: Redefining ambition
Episode 348: 3 things I'm letting go of in 2026
Episode 347: A joyful to-do list for February
Episode 346: Why "good girls" struggle to prioritise joy
Episode 345: The art of wintering well - some tips on how to find more joy in winter
Episode 344: 6 permission slips I'm giving myself for 2026
Episode 343: Some things I'm doing to make January feel joyful
Episode 342: Reflecting on 2025
Episode 341: A few reminders you might need this week
Episode 340: Listen to this if you want to have a great 2026
Episode 339: Some things to do this week to set yourself up for a joyful festive period
Episode 338: 6 things I've learned about joy in 6 years of being The Joyful Coach
Episode 337: Two tools that have the potential to change your life
Episode 336: Sharing my biggest business announcement ever…
Episode 335: The one change that has made the biggest difference to my happiness
Episode 334: The 5 daily habits that have helped me to find more joy and prioritise my goals this year
Episode 333: What most coaches won't tell you about happiness
Episode 332: Busting some career change myths
Episode 331: Exploring your career fears
Episode 330: The lessons I learned from changing my career
Episode 329: What to do if work is stealing your joy
Episode 328: Make this your more joyful autumn yet
Episode 327: What to do when life doesn't feel joyful
Episode 326: How to reset your goals for the rest of 2025
Episode 325: An end of year visualisation
Episode 324: 5 tips to help you build new habits that stick
Episode 323: How to plan your fall curriculum
Episode 322: How I'm harnessing the September energy
Episode 321: 5 things to do this weekend to reset for September
Episode 320: 5 questions to help you get unstuck
Episode 319: Things I've been doing to uplevel my mindset
Episode 318: The Productivity Mini Series - 5 key takeaways from The Hustle Cure
Episode 317: The Productivity Mini Series - Introducing The Joy Method
Episode 316: The Productivity Mini Series - Trusting your intuition
Episode 315: The Productivity Mini Series - Playing to your strengths
Episode 314: The Productivity Mini Series - Owning your energy cycles
Episode 313: The Productivity Mini Series - Getting the rest you need to thrive
Episode 312: The Productivity Mini Series - The importance of defining your version of success
Episode 311: The Productivity Mini Series - What's your productivity archetype?
Episode 310: Let's catch up!
Episode 309: 10 things I think everyone should know about building a joyful life
Episode 308: Things to do to prepare for a joyful spring
Episode 307: What's been helping me find joy during a busy period
Episode 306: Managing work-related stress
Episode 305: Busting some myths about joy at work
Episode 304: Reasons to feel optimistic about February
Episode 303: How to feel more confident in 2025
Episode 302: 25 goals for 2025
Episode 301: 10 ways to actually be more productive in 2025
Episode 300: 5 things I learned while writing The Hustle Cure
Episode 299: Some tips to help you start 2025 joyfully (+ a new year catch up!)
Episode 298: Reviewing my 24 goals for 2024
Episode 297: Some reminders you might need this week
Episode 296: Some things to do this month to set you up for a great 2025
Episode 295: How to navigate comparison
Episode 294: 5 years on from the biggest decision of my life
Episode 293: What are you putting on the bonfire this year?
Episode 292: Some things to do this week to make the rest of the year more joyful
Episode 291: Finding joy in friendship: navigating changes, making new friends and more
Episode 290: I wrote another book!
Episode 289: The 5 principles that shape the way I live
Episode 288: Where to start with creating a 5 year plan
Episode 287: Sharing my current journaling routine
Episode 286: How to have your most joyful autumn yet
Episode 285: The truth about what it takes to achieve your goals
Episode 284: How do you want to feel by the end of the year?
Episode 283: 5 ways to harness the September energy
Episode 282: A big old Q&A
Episode 281: Being in the season you're in
Episode 280: Some things to do today to make September great
Episode 279: Let's catch up!
Episode 278: Some things that have been adding joy recently
Episode 277: The parable of the Mexican fisherman (and what it can tell us about success)
Episode 276: A manifesto for summer 2024
Episode 275: 5 ways to celebrate the summer solstice
Episode 274: How I've been reconnecting with my spiritual side
Episode 273: Checking in on my 2024 goals
Episode 272: Who would you need to become?
Episode 271: Savouring the season
Episode 270: Managing our mental health
Episode 269: What I learned from getting close to burnout
Episode 268: Busting some confidence myths
Episode 267: Navigating change
Episode 266: Making joy our metric for success
Episode 265: 5 things I've learned in 5 years of business
Episode 264: Why (and how!) I set quarterly goals
Episode 263: A question to help you clarify what's important
Episode 262: Some questions to help you welcome in spring
Episode 261: Rethinking my relationship with productivity
Episode 260: Let's catch up!
Episode 259: We're taking a break!
Episode 258: Making this your most joyful February yet
Episode 257: How I'm dealing with overwhelm during a busy season
Episode 256: 24 goals for 2024
Episode 255: The mid-January check-in
Episode 254: Why you should choose a word for the year (and how to do it!)
Episode 253: My manifesto for 2024
Episode 252: The lessons I learned in 2023 that I'll be taking into 2024 with me
Episode 251: Some things to do this week to set you up for a great 2024
Episode 250: How to avoid comparison this Christmas
Episode 249: Some questions to help you prepare for a joyful December
Episode 248: The power of gratitude
Episode 247: 5 questions to help you end the year with intention
Episode 246: A big old celebration Q&A
Episode 245: How to prioritise joy when the people around you aren't
Episode 244: Life is not a competition
Episode 243: 6 things to do this week to make the rest of the year more joyful
Episode 242: Letting go
Episode 241: The power of unrealistic dreams
Episode 240: Putting your joy first
Episode 239: Welcoming in the new season
Episode 238: 6 quick ways to find more joy today
Episode 237: An exercise to help you reset and refocus
Episode 236: It's not too late
Episode 235: Back to Basics - Soul
Episode 234: Back to Basics - Relationships
Episode 233: Back to Basics - Health
Episode 232: Back to Basics - Work
Episode 231: Back to Basics - Foundations
Episode 230: Signing off for summer
Episode 229: 5 ways to welcome in summer
Episode 228: A manifesto for summer 2023
Episode 227: The power of enough
Episode 226: Let's talk about self-care
Episode 225: Giving yourself permission to change
Episode 224: 5 things you need to make a successful career change
Episode 223: Some things I've learned since changing my career
Episode 222: A joyful ritual to help you welcome in the new month
Episode 221: 5 things I wish I'd known about joy 5 years ago
Episode 220: Let's have a big catch up!
Episode 219: Letting go of the shoulds
Episode 218: 5 ways to welcome in spring
Episode 217: Starting over in the spring
Episode 216: How to reset your work-life balance
Episode 215: Finding joy during a difficult period
Episode 214: How to practice self-love
Episode 213: How to embrace the end of winter
Episode 212: How to make your new habits stick
Episode 211: How to find more time for joy in 2023
Episode 210: How I'm feeling as I head off on maternity leave
Episode 209: How to make January joyful
Episode 208: How to create a vision board for 2023
Episode 207: A manifesto for 2023
Episode 206: Some things I've learned in 2022
Episode 205: Some things to do this week to set you up for a great 2023
Episode 204: How I plan my intentions, goals and time
Episode 203: Finding joy during a busy period
Episode 202: Some things to do before the year is up
Episode 201: Three lessons I've learned in three years of running my business
Episode 200: How I'm feeling during book launch week
Episode 199: Feeling the fear and doing it anyway
Episode 198: 10 ways to add more joy to your everyday
Episode 197: 5 ways you might be getting in the way of your own joy
Episode 196: Managing your wellbeing this winter
Episode 195: Embracing the season you're in
Episode 194: Finding joy when you're surrounded by negativity
Episode 193: Some ways to welcome in the new season
Episode 192: How do you want to feel by the end of the year?
Episode 191: How to stay motivated
Episode 190: Free ways to prioritise joy
Episode 189: I've written a book!
Episode 188: How to harness the September energy
Episode 187: Let's catch up!
Episode 186: Every good thing starts with discomfort
Episode 185: Some things to do to improve your mindset
Episode 184: The power of play
Episode 183: Some questions to help you conduct a mid-year check in
Episode 182: Being intentional in your pursuit of joy
Episode 181: 5 ways to celebrate the summer solstice
Episode 180: Other people's lives aren't always what they seem
Episode 179: Can you learn to be happier?
Episode 178: A manifesto for summer 2022
Episode 177: Some things I've learned about joy so far this year
Episode 176: Should we be planning for joy?
Episode 175: Some simple things you can do today to prioritise joy
Episode 174: Let's talk about burnout
Episode 173: The power of enough
Episode 172: Welcoming in spring
Episode 171: The role of courage in building a joyful life
Episode 170: 5 ways to tackle overwhelm head on
Episode 169: What do you need to live a good life?
Episode 168: My journey with joy
Episode 167: What to do when work is stealing your joy
Episode 166: What to do when joy feels far away
Episode 165: Why do we struggle to prioritise joy?
Episode 164: The power of reframing
Episode 163: The importance of finding joy in your everyday
Episode 162: Making January joyful
Episode 161: A manifesto for 2022
Episode 160: How I'm preparing for the Christmas break (plus signing off for 2021)
Episode 159: Reflecting on 2021
Episode 158: Preparing for a joyful festive period
Episode 157: Some things to do before the year is up
Episode 156: What do when imposter syndrome strikes
Episode 155: The lessons I've learned in my second year of business
Episode 154: Some tips to help you find more joy in your everyday
Episode 153: Sharing 5 of my favourite coaching questions
Episode 152: What is your definition of success?
Episode 151: An exercise to boost your happiness and optimism
Episode 150: Let's talk about stress
Episode 149: Why I don't believe in work-life balance
Episode 148: Fear of failure and success
Episode 147: Making the rest of the year count
Episode 146: Learning to let go
Episode 145: The importance of everyday joy
Episode 144: Let's talk about expectations
Episode 143: How to harness the September energy
Episode 142: Dealing with change
Episode 141: Some lessons I learned this summer
Episode 140: Finding joy this summer
Episode 139: The Joy of Self-Care
Episode 138: The Joy of Eating
Episode 137: The Joy of Movement
JOY 101: Permission
JOY 101: The power of goal setting
JOY 101: Managing stress and dealing with burnout
JOY 101: Nourishment
JOY 101: Positive relationships
JOY 101: Strengths
JOY 101: Making joyful decisions
JOY 101: Optimism
JOY 101: Meaning & Purpose
JOY 101: Gratitude
Episode 126: Harnessing the spring energy
Episode 125: Dealing with stress
Episode 124: The power of small habits
Episode 123: Busting some myths about joy
Episode 122: The art of getting started
Episode 121: Finding balance and creating time for joy
Episode 120: The art of noticing
Episode 119: Cultivating self-compassion
Episode 118: Fostering hope
Episode 117: What do you believe is possible for you?
Episode 116: Using your values to find a career that brings you joy
Episode 115: Setting goals that feel like gifts
Episode 114: Choosing a word of the year
Episode 113: Scheduling your fun first
Episode 112: Appreciating what you already have
Episode 111: Permission to do January differently
Episode 110: Preparing to take a break
Episode 109: Reflecting on 2020
Episode 108: Preparing for a different kind of Christmas
Episode 107: Finding balance during this season of life
Episode 106: Celebrating one year as a full time business owner
Episode 105: Giving yourself permission
Episode 104: On comfort zones and imposter syndrome
Episode 103: The importance of play
Episode 103: Living in alignment with your vision
Episode 101: Let's talk about gratitude
Episode 100: Celebrating success
Episode 99: Let's talk about burnout
Episode 98: Are assumptions holding you back?
Episode 96: Embracing life for what it is
Episode 96: Creating a plan for the rest of 2020
Episode 95: The importance of taking a break
Episode 94: Making a big decision - 1 year on
Episode 93: What would you do if you knew you couldn't fail?
Episode 92: Let's talk about boundaries
Episode 91: A different way of looking at comparison
Episode 90: What does success feel like to you?
Episode 89: What are you missing out on?
Episode 88: What could you do with a little more self-belief?
Episode 87: Conducting a mid-year check in
Episode 86: My best tips for living a more joyful life
Episode 85: Stop ignoring your big dreams
Episode 84: Building a better relationship with your intuition
Episode 83: Some tips to help you stay the course
Episode 82: Building motivation and momentum
Episode 81: Staying positive when you're surrounded by negativity
Episode 80: How I built a business that allows me to prioritise joy
Episode 79: Finding a routine that works for you
Episode 78: What if joy was your only measure of success?
Episode 77: An opportunity to get to know yourself better
Episode 76: Dealing with periods of stress and overwhelm at work
Episode 75: The importance of identifying your values
Episode 74: Planning for Q2
Episode 73: The 3 biggest benefits of coaching
Episode 72: A chat about cognitive reframing (or looking for the silver linings)
Episode 71: Practicing self compassion
Episode 70: Shifting out of fear and into love
Episode 69: How to harness the spring energy
Episode 68: How to build self belief
Episode 67: The advice I'd give my younger self
Episode 66: Figuring out what's truly important to you
Episode 65: Learning to let go of other people's opinions
Episode 64: Self worth and how to cultivate it
Episode 63: How to find your thing
Episode 62: Getting consistent with your habits
Episode 61: What happened when I started to prioritise joy
Episode 60: It's okay to want something different
Episode 59: How to make January joyful
The Joyful 2020 Series: Setting Goals
The Joyful 2020 Series: Choosing A Word For The Year
The Joyful 2020 Series: Be Active, Not Passive
The Joyful 2020 Series: Start With The Feeling
The Joyful 2020 Series: Allowing Yourself To Dream