All Episodes
Pretty Is As Pretty Does — 120 episodes
117 Two Things Can Be True at the Same Time, Here's My Truth
116 Are You *FRUSTRATED* Enough?
115 Blind Spots, Failures & The Blessing of *NOT* Getting What You *WANT*
114 Im Back! I Decided to *TREAT MYSELF PRETTY* While Navigating a Tough Season
113 Rebranding BRB...but first, let me tell you a *SECRET*
112 Learning the *Language* of My Body: From Hormones to Macros
111 Crash Outs & the *POWER* of Being a *Beginner*
110 Loose Weeks, Strong Standards, *Real Progress* & The Skill That Actually Makes *WEIGHT LOSS* Stick
109 Becoming Her While Dating: A Life Update
108 Becoming HER: Expanding Capacity, Creating Discipline, and Stepping Into the **Woman You’re Becoming**
107 Permission to Rewrite Your Story Starting *NOW*
106 I Failed You as a Coach *Or So I Thought*
105 The PRETTY Girl Thanksgiving *GAME PLAN*
104 How to Close the Gap & Become Her *BEFORE* the New Year
103 If You Wanted To, You Would — But You *DO WANT* To, So Why Aren’t You?
102 Your Philosophy Around Food Is F*cked Up (& Why The *PRETTY CONSISTENT* Way Works)
101 Get Into the Room That Scares You... (& No, Im Not Talking Haunted Houses)
100 Episodes of Becoming HER: How Treat Yourself Pretty Was Born
099 What My Coaches Taught Me This Week (That *YOU* Need to Hear Too!)
098 The COST Of Your *INCONSISTENCY* & How to Close the Gap to Get Back on Track
097 The *SECRET* Behind My Consistency, My Transformation You Won't Want to Miss
096 Other People's Opinions About Your Body Are NONE of Your BUSINESS **Plus a Big Announcement Tease!**
095 Consistency, Coaching, & Your Food Language
094 *Treat Yourself Pretty* - Every Effort Matters
093 Boundaries, Bravery, and Breaking the People-Pleasing Cycle
092 Ever Feel Like **You Should Be Taking Better Care of Yourself?!** But Youre NOT?
091 What *TRACKING MACROS* for 74 days *TAUGHT ME*
090 Told My Coach I Was Afraid to Binge Again… Here’s What Happened!
089 Atomic Habits, Pretty Consistency & Becoming Her: The Habits That Shape You
088 Confession: I Have *NOT* Been As Consistent As I Want To Be
087 *SIX* Reasons You Are *NOT CONSISTENT* & How You Can Be!
086 CREATING *CONSISTENCY* In Your Life
085 If You *WANTED* To... YOU *WOULD*
084 Becoming the Woman Who Trusts Herself with Food; The Evolution of My Food Freedom Story
083 You Learned How To *FEEL* About Your Body from Somewhere
082 Macros, Mindset, and Memorial Day: What I’m Learning About *BECOMING*
081 200+ Pounds, 100% At Peace: How I Treat Myself Pretty Now! (Birthday Reflections + SNEAK PEEK!)
080 Honoring Mothers & *BECOMING* The Woman Who Treats Herself *PRETTY*
079 When Intuitive Eating Becomes Impulsive Eating: Why I Hired a Coach
078 Confessions of a Chronic 'I'll Start Over Monday' Girly
077 Binge Eating Myths *SNEAK PEEK* Into The Food Freedom Program Meant To Change Your Life
076 How Long Have You Been *CHASING* Weight Loss?!
075 Your Brain Is an Algorithm—Program It Wisely
074 *PRETTY Girl Assessment* How Well Are You Treating Yourself?
073 Delusional Dreams + Big Moves (Going *ALL IN* Even When Its Terrifying)
072 FEELING *WITHOUT* FEEDING: 5 Tips to Overcome Emotional Eating
071 RIP Penelope: Dealing w/ Grief as a Recovered Binge Eater
070 Less is MORE! The POWER of Sacrifice to Create the Life You Want
069 The Food Rules You Should Have... But *NOT* Really
068 Life Won’t Slow Down For You To Reach Your Goals—So Start Anyway
067 New Year, Same Struggle? How to *Finally* Stick to Your RESOLUTIONS
066 *Sneak Peek* BREAK UP with BINGE EATING Module 1 Lesson 1
065 Sh*t Happens....But Make It Comical *LIFE UPDATE*
064 Struggle Bus Confessions: Finding *Strength* in the Chaos
063 YOUR Journey: The Transformative *POWER* of Honesty
062 New Year, New Habits: What's the Point?!
061 *28 Months Binge-Free*: My NON-Linear Journey to Healing My Relationship with Food
060: Life Is A Gift: 5 Ways To LIVE More *INTENTIONALLY*
059 Why Wait for January?! How to Enjoy the Holidays While Making Progress Towards Your *FITNESS GOALS*
058 Your Body, Your Business: A Friendsgiving Revelation
057 If Today Was My *DAY ONE* This Is What I Would Do First!
056 Becoming Your *HIGHEST* Self: The Habits You Build *TODAY* Shape Your *TOMORROW*
055 *LOVE* Beyond the Mirror: Embracing Yourself Through Every Change
054 Mindset Shift to Bring More *JOY* Into Your *LIFE* Today
053 I *BROKE* My Cardinal Rule...
052 Are YOU at *WAR* With Your BODY? 10 Signs You Might Be
051 When Body Positivity Becomes *TOXIC*
*BONUS* Episode: Anxiety Visiting Family? *THREE* Tips to Dismiss the War You Have in Your Body to Enjoy Time with Family.
050 STOP The War You Have With Your Body To *Actually* Lose the Weight You Desire
*BONUS* Episode: Boost Your Success w/ this *ONE* Tip for Habit Creation!
049 *FIRST* 5K & Lessons Learned + Recovering After Injury
048 The*POWER* of Starting *SMALL* Today! Pt 2
047 Lets *START SMALL THIS FALL* to Finish 2024 Strong Together!
046 Learn How to Say *NO* To Become the Woman Who Holds Herself Accountable!
045 Lost Weight Only to Gain It Back? *TWO* Things You Need to Do to Get Back on Track
044 Dismiss The Urge to Eat More *MASTERCLASS*
043 Do You Treat Yourself *PRETTY*?! Four Pillars to Live By
042 Celebrating Confidence & How *YOU* Can Create The Confidence You Desire
041 *MINDSET* Matters! Change Your Mindset to Change Your *LIFE*, Pt 2
040 Mastering your Mindset to *Become the Woman You Want to Be*
039 I Owe You An Apology...How You Can Overcome *IMPOSTER SYNDROME* Doing These 9 Things
038 F*CK DIET CULTURE! 7 Things *YOU* Can Do to Combat the Influences of Diet Culture
037 Learn to Treat Yourself Pretty to Obtain the *WEIGHT LOSS* You Desire
036 Lack of Motivation? Adopt this *MINDSET*
035 You Can Change Your *IDENTITY* by Recommitting to Your Goals- 10 Steps to Follow
034 What in the *MICROBIOME*?! A must listen for a healthy gut.
033 To Judge or To Be Judged....OR?
032 Ready or Not, Here I Come...To Take Action!
031 I Have A Confession *gasps*
030 Do You Have the *MINDSET* it Takes to Lose Significant Weight? Adopt These Powerful Mindset Shifts
029 TWO Things to *Practice* If You Want to See Progress in Your Weight Loss Journey
028 Do You Eat *ENOUGH* To LOSE Weight?
027 Confidence and Consistency are Built From Within
026 Are *SELF LIMITING BELIEFS* Holding You Back From Becoming the Woman You WANT to Be?
025 Losing Weight Is Easy, Keeping It Off is *HARD* Here's What You Need to Know...
024 Disordered Eating? *8* Signs YOU Need To Heal Your Relationship With Food
023 The *POWER* of Women Empowerment Starts With *YOU*
022 What Does It Mean To Treat *YOURSELF* PRETTY? Join The Movement!
021 New Year, New Me - *SMALL* Steps That You Can Take To Becoming The Woman You've Always Wanted To Be
020 THREE Things I Did When My Binge Eating Was At Its *WORST* To Help Me Recover
019 Do NOT Buy a Gym Membership *UNTIL* You've Done This!
018 What They *DONT* Tell You About Achieving Significant Weight Loss
017 Navigating the Holiday Season *WITHOUT* Sabotaging Your Progress + My Experience with Diet Pills
016 What YOU Can *S T A R T* Doing Today to Build Healthy Habits & Become the Woman You've Always Wanted to Be
015 Overcoming *Self Limiting Beliefs* + Life Update
014 Interested or *COMMITTED* To Weight Loss? How to Recommit to YOUR *G O A L S*
013 The Only D I E T *RULES* You Should Follow Are...
012 To Embrace *FAILURE* Actually Means to Embrace *S U C C E S S* Weight Loss Edition
011 THREE *MINDSET* Shifts to Help *OVERCOME* Binge Eating
010 PSA: You CANT Lose Weight Forever-Its Time to *B R E A K U P* with the SCALE
009 Habits to LOSE if you want to GAIN *C O N F I D E N C E*
008 THREE Things YOU Can Do to Create a *P O W E R F U L* Morning Routine
007 What Do You See When You Look at Yourself in the Mirror?
006 Six Things You Can Do TODAY to Become an Intentional Eater
005 Giving Myself Grace Versus Calling Out My Own BS Excuses
004 How I Lost Weight on Vacay Eating my FAV foods
003 Crash Diet Before Vacation
002 Signs you Might be an Emotional Eater
001 What Emotional Eating Looked Like For ME
000 Introduction to Pretty Is As Pretty Does