All Episodes
Psych Up! — 97 episodes
Empowering Women: How to Build Confidence and Overcome Imposter Syndrome
Navigating the Storm: In an Era of Unprecedented Times
Love, Expectations, and Emotional Management: Surviving Valentine's Day
The Power of Assertiveness: From Shy to Strong
Hack Your Subconscious: Setting Healthy Habits
The Stocking Stuffer of Mindful Eating During The Holiday Season
Dealing with Burnout
Let's Talk... Burnout
Dealing with the Skeletons in your Closet
Cancel Culture: The Modern Day Witch Hunt
Let's Talk... Self Sabotage
Empowering Others
Empowering Yourself
Do you love me ? Reassurance In Relationships
Why Do I Need Constant Reassurance ?
Uncertainty In Relationships
Dealing With Uncertainty
Letting Go of The Past
Letting Go of Expectations
Overcoming Toxic Positivity Featuring Ted Lasso
The Dangers of Good Vibes Only
Stop Being A Perfectionist
Let's Talk...Perfectionism
Assertiveness
Why NO is the new YES
You are the Main Character
Let's Talk... Prioritising Yourself
It's Time To Ditch The 'New Year New Me' Mindset
Beating Christmas Anxiety
Healing From Invalidation
The Need For External Validation
Protecting Yourself Against Energy Vampires
The Psychology Behind Ghosting
Can We Control Our Emotions ?
Releasing Suppressed Emotions
Is There Such Thing As Too Much Compassion ?
Substance Abuse Disorder Treatment in the Norwegian Prison System
Refinding Compassion
Individuality and Mental Health
Encouraging Individuality in the Workplace
Laughter in the Workplace
Mental and Physical Health in Sport
How to Laugh Everyday
Mental & Physical Health in the Workplace
Narcissism in the Workplace
Red Flags of Manipulation
Strength in Togetherness
International Women's Day
The Importance of Community
Vulnerability
Reflect, Rejuvenate and Prepare for 2022
How To Support Other's Struggling During Christmas?
Flow and Performance
Build Your Mojo - What is Flow?
Mental Health Across the Generations
The Silent Generation – Why Baby Boomers and the Sandwich Generation Can’t be Forgotten About
Imposter Syndrome in the Workplace
What is Imposter Syndrome?
Women's Equality Day
Complications of Identity
Gaslighting in the Workplace
What Is Gaslighting?
The Skillset a Manager Needs to Succeed in this Changing Environment
Life Goes on - Training in the Pandemic
Socially Healthy Employees
The Power of the Mind
The Mental Game
Challenges are a Learning Opportunity
Bravery in Challenging Yourself - Confronting Personal Challenges
The Power of Compassion
Compassion in Today's Current Landscape
What Makes Humans Hard to Predict - Interview with Human Synergistics Part 2
What Makes Humans Hard to Predict - Interview with Human Synergistics Part 1
Where to go after the 'big dance?' Interview with Penrith Panthers trainer Craig Catterick
How to Move Past a Roadblock
Mental Health In the Workplace - Interview with Bernadette Chehine (General Manager People & Culture, Cricket NSW) Part 2
Mental Health In the Workplace - Interview with Bernadette Chehine (General Manager People & Culture, Cricket NSW) Part 1
5 Mistakes You're Making About Mental Health Stigma
Why is R U OK? Important?
Interview with Sydney Roosters player Angus Crichton on life in the bubble and R U OK?
What's Your Self Talk Around Resilience?
How to Not Be Resilient for the Sake of Being Resilient
Relationship Styles and How to Improve
Success and Determination - Interview with Rod Higgins of Mortgage Choice Part 2
Success and Determination - Interview with Rod Higgins of Mortgage Choice Part 1
Grinding Out the Win - Managing the Balancing Act
Exercise Routines and Maintaining Motivation
Ten Tips to Becoming a Better Leader
Lessons in Leadership From Grant Brecht
Communication Styles and How to Improve
Are You Communicating Your Message?
Keeping the Momentum Going
Goal Setting & Well-being
What is Motivation?
Can Stress be Good for you?
Attitudinal Efficiency
Staying Rational in an Irrational World