All Episodes

Ep 152 Your Best Years After 50: Why Getting Older Doesn't Mean Life Gets Smaller

Ep 151:When the Life You Built Stops Fitting: A Body, Mind & Spirit Guide to Realignment After 40

Ep 150: Decision Fatigue in Your 40s & 50s: Why You're Mentally Exhausted and What to Do About It

Ep 149: Starting Over After 40: What Divorce Taught Me About Rebuilding Your Life and Finding Yourself Again

Ep 148: Lost Your Spark? How to Reconnect With Yourself and Feel Alive Again | Part 2: How to Start Feeling Like Yourself Again

Ep 147: Lost Your Spark? How to Reconnect With Yourself and Feel Alive Again | Part 1: Why You Feel Disconnected

Ep 146: Why You Keep Procrastinating (It’s Not Laziness) — And What Actually Works to Get Unstuck

Ep 145: Burnout Isn’t What You Think: Why You’re Exhausted Even When You’re Doing Everything Right

Ep 144: Stop Waiting to Feel Confident: Why Courage Comes First

Ep 143: How All-or-Nothing Thinking Fuels Burnout (And How to Break the Cycle)

What Real Strength Looks Like (Without Burnout, Overtraining, or Doing More)

Ep 141: When You Feel Stuck but Your Life Is Good: Understanding the “Meh” Season

Ep 140: Stop Performing and Start Living with Unapologetic Authenticity

Ep 139: Goals With Soul (Part 2): Turning Clarity Into Actionable Goals

Ep 138: Goals With Soul (Part 1): Creating Meaningful Goals From the Inside Out

Ep 137: 5 Ways to Stay Healthy During the Holidays Even When You’re Busy

Ep 136 - How to Create More Meaningful Connection This Holiday Season

Ep 135 - Avoid Holiday Overload: How to Stay Grounded and On Track This Season

Ep 134 - Rethinking Your Fitness Mindset - When Fitness Goals Become About Validation, Not Health

Ep 133 The Hidden Energy Leak No One Talks About: Self-Judgment

Ep 132: 6 Energy Shifts to Help You Beat Burnout

Ep 131: The Secret to Living a Bold, Adventurous Life You're Proud Of

Ep 130: The 4 Habit Hang-Ups Keeping You Stuck (And How to Break Free)

Ep 129: 3 Simple Strategies to Stop Procrastinating & Finally Get Sh*t Done

Ep 128: Redefining Productivity: How to Rest & Relax Without The Guilt

Ep 127: Get Unstuck with 3 Simple Questions to Let Go of Regret

Ep 126 The Secret Ingredient to Finding Purpose in Life

Ep 125 How to Make This Year Different - Creating Confidence, Strength & Energy that Lasts

Ep 124 - How to Break Free and Heal from an Emotionally Abusive/Toxic Relationship

Ep 123: Holding Your Head High When Other People Say Mean Things About You

Ep 122: Feeling the big feels

Ep 121: 5 Ways to Make the Mirror Your Friend

Ep 120: Getting Back on the New Year Intention Bandwagon

Ep 119: Slow Down! How to Embrace Getting Still and Patiently Waiting

Ep 118: How to Fix Your All-or-Nothing Thinking

Ep 117: Do it Scared: Lessons Learned from Climbing Half Dome

Ep 116: What to Do When Life is Messy

Ep 115: Lessons Learned in the Colorado Wilderness

Ep 114 Dealing with Chaos Gracefully

Ep 113: How to Make Your Thoughts Work FOR You

Ep 112: Are you enhancing or diminishing your life experience?

Ep 111: Perfectionism and Authenticity: Why You Can't Have Both

Ep 110: Imposter Syndrome - What to Do When You Feel Like a Fraud

Ep 109: Planning Your 2023 - Behind the Scenes Look at How I Do It

Ep 108: A Look Back at 2022 - Lessons Learned

Ep 107: The Problem with Busy-ness

Ep 106: Embracing Your Unique, Gifted Self

Ep 105: Getting Out of Your Head and Into Your Heart

Ep 104: Hoping and Trusting: Why is it so scary?

Ep 103: Telling YOUR Truth

Ep102: Letting Go to Create Something Even Better in Your Life

Ep 101: Creating Abundance in Your Life

Ep 100: Self-Concept and the Belief List

Ep 99: Honoring Your Processes

Ep 98: MVP - 7 Ways to Let Go and Surrendering to Life's Flow (replay of episode 62)

Ep 97: MVP Why Do We Make Things So Complicated (replay of #57)

Ep 96: MVP Lessons Learned from Brene Brown (replay of episode 56)

Ep 95: "MVP" Why You Need to Change Your Thinking to Change Your Results

Ep 94: "MVP" (Ep 1 re-air) My Real, Brave, & Unstoppable Story

Ep 93: Great Things Never Came from Comfort Zones

Ep 92: The Beauty of Neutral Thinking

Ep 91: Living a Lighter Life w/ Heather Aardema

Ep 90: Getting Your Bearings: The First Step in Re-Orienting During a Life Transition

Ep 89: Love Yourself First and Other Healthy Relationship Habits That Let Love In

Ep 88: On Being Unstoppable and Building Your Real, Brave Life

Ep 87: Why is Courage Important for an Unstoppable Life?

Ep 86: Lessons Learned from Pema Chödrön (re-air of episode #10)

Ep 85: Be Real, Not Perfect: 7 Ways to Cultivate Authenticity for an Unstoppable Life

Ep 84: How to Handle Emotional Overwhelm

Ep 83: How to Get Through Hard Times with Resilience, Perseverance, and Grit

Ep 82; Coping with Loneliness

Ep 81: Giving Yourself Permission

Ep 80: How to Find Yourself When You are Lost

Ep 78: Being Unapologetically Yourself and Why it Matters

Ep 78: 5 Steps to Rebuilding Your Life after a Divorce or Breakup (or other life upset!)

Ep 77: How to Forgive Someone and What the Moon Has to Do With It

Ep 76: Why MAKING Time for Your Own Transformation is CRITICAL to Your Happiness

Ep 75: How to Be Yourself Even When It's Hard

Ep 74: Energy is Everything with Darla Ledoux

Ep 73: Goals with Soul - Ditch Your Soulless Goals for an Incredible 2022!

Ep 72: Your Holiday Survival Guide!

Ep 71: Why You Should Slow Down and Enjoy Life

Ep 70: Your Body: Loving What Is

Ep 69: Rebuilding After Setbacks

Ep 68: The Secret to Getting "Unstuck"

Ep 67: How an Abundance Mindset Can Change Your Life

Ep 66: My Take on Failure. Is it Even a Thing?

Ep 65: Exercise is Not a Punishment!

Ep 64: What to Do When Your Life Doesn't Feel Exciting Anymore

Ep 63: You CAN Have it All. You just can't DO It All (By Yourself)

Ep 62: Letting Go - 7 Ways to Practice Surrendering to Life's Flow

Ep 61: Trusting Your Intuition and the 5 Intuitive Types w/ Talia Joy

Ep 60: Slow Down, and Other Life Lessons I've Learned from Running

Ep 59: How to Create a Life You Love

Ep 58: Ease and Flow: How to Have More of it in Your Life

Ep 57: Why Do We Make Things So Complicated?

Ep 56: Lessons Learned from Brene Brown

Ep55: Getting Older - Things I've Learned

Ep 54: Why You Need to Change Your Thinking to Get Different Results

Ep 53: How to Be Brave & Take Bold Action

Ep 52: Trusting Your Inner Knowing

Ep 51: On Badassery and Self-Confidence

Ep 50: Celebrating Your Wins - ALL of Them!

Ep 49: Accepting Your Body

Ep 48: How Your Thoughts Affect Your Relationships

10 Crappy Thoughts That Are Holding You Back

Ep 46: Possibility Thinking

Ep 45: The Impact of Getting Unstuck

Ep 44: Life's Beautiful Messes w/ Carly Israel

Ep 43: WHO Do You Want to Be? How Do You Want to Feel?

Taming Your Inner Mean Girl

How to Feel Your Feelings

Belief: How You Do One Thing is How You Do Everything

There's No Such Thing as "Normal"

Perfectionism: How to Ditch Your Crazy High Standards

How Does Perfectionism Show up in Your Life?

Choosing Your Thoughts on Purpose

Why You Should Get to Know Your Future Self

Finding Your Way: Use Your Map and Your Compass

Getting Out of Your Comfort Zone (so you can try new things this year!)

Goals and Creating Your 2021 Experience

Believing in Magic

Feel Like You're Not Making Progress? Listen to This!

Finding Your Worth with Colleen MacDonald

Ep 28: How to Practice Gratitude and Why it Works

Ep 27: Finding Joy This Holiday Season - YES you can!

Ep 26: Finding Your Best Self w/ Yvette Bodden

Ep 25: How to Divorce Your Inner Control Freak

Ep 24: Are You on the Self-Help Hamster Wheel?

Ep 23: Life Lessons I Learned from Running

Ep 22: Kayleen Johnson on Motherhood, Marriage, and Finding Your Worth

Ups and Downs - Getting Through the Seasons of Life

Emily Otto on Doing What You Love

Ep 19: All About Journaling... What, When, How, Why, Where?!

What Are Your Capital-S Stories?

Meet Yourself Where You're At

Beating the Back to School Stress Cycle

Letting Go and Surrendering to What Is

The Importance of Investing in Your Mental Health

Finding the WOW in your life

How to be Courageous

How To Embrace Your Strengths AND Your Weaknesses

Ep 10: Lessons Learned from Pema Chodron

Shifting Your Mindset from Scarcity to Abundance

Your WHY - The Secret to Reaching Your Goals

Perfectionism: Is it helping you or hurting you?

Common Limiting Beliefs That Are Holding You Back From Greatness

The Difference Between Existing and Living

What the Heck Does a Life Coach Do?

How to Be Real: Practicing authenticity so you can get unstuck and live a happier life

Dealing with Overwhelm During the Pandemic

Episode 1: Welcome to Real, Brave & Unstoppable - the podcast about authenticity, courage and going for it