All Episodes
Real Training. Better Living. — 65 episodes
Ep.08: Why District H is Coming to Oak Forest | Vision, Growth & Community Impact
Ep. 07 - Building Lasting Habits: How Our New Nutrition Coaching Transforms Your Health
Ep. 6 - Fostering Professional Coaching Culture
Ep. 05 - 6 Pillars to Long-Lasting Health
Ep. 04 - Finding Purpose Through Yoga with Kelsey Konsen
Ep. 03: Unlocking the Client Hierarchy of Success
Ep. 02: The Client Journey to Long-Term Success
Ep. 01 - Our Evolution Away from CrossFit
The 30,000 Foot View | Episode 10 - The 5 Pillars to Successful Long Term Results
Episode 47 | Nutrition for Health, Vitality, and Performance with Coach Adam
The 30,000 Foot View | Episode 9 - Intentional Programming, Risk & Return, and Creating Better Health Outcomes
The 30,000 Foot View | Episode 8 - Staff Development
The 30,000 Foot View | Episode 7 - Real Training. Better Living.
Episode 46 | The Ferocious Female with Miranda DeMark
The 30,000 Foot View | Episode 6 - Why Group Class Doesn’t Serve My Staff’s Needs Over Time
The 30,000 Foot View | Episode 5 - Why Group Class Isn’t the Best Solution for You Over Time
Episode 45 | Meet Coach Adam Holman, Professional Coaching, Gym Ownership, & Leaving Impact for Clients
The 30,000 Foot View | Episode 4 - Leading with Culture, NOT Community
The 30,000 Foot View | Episode 3 - Our Evolution, Fitness for Longevity, and Why We No Longer Identify with #CrossFit
The 30,000 Foot View | Episode 2 - Staff Transitions, Development, and What the Future Holds for District H
The 30,000 Foot View | Episode 1 - Let’s Start at the End of the Story
Episode 44 | All Things Conditioning & Training with Intention
Episode 43 | Benefits of Endurance Training with Elite Runner, Katie Howe
Episode 42 | Personalized Training Experience at District H with Shelley Parks
Episode 41 | Meet New District H Coach, Amanda Mason
Episode 40 | The District H Approach to Fitness with DHSF Owner, Tommy Allen
Episode 39 | How Fitness Changed Me as a Person with New District H Member, Jesse McCormack
Episode 38 | Nutrition & The Holidays - How to Stay on Track While Also Enjoying Yourself
Episode 37 | Having the Proper Mindset to Tackle Your Nutrition with Miranda Johnson
Episode 36 | Approaching Your Training with Intention with Robert Johnson
Episode 35 | Coaching as a Career, Taking Risks, & Corporate Wellness with Morrill Scott
Episode 34 | Exercise Physiology, Personalized Programming, & Nutrition with Robert Johnson & Devin Ford
Episode 33 | Genomics with PerformaFuel Nutrition CEO, Devin Ford
Episode 32 | Breathe, Move, Recover with Justin Singer from Mekanix Gym
Episode 31 | Get Fit + Fight with Kathryn Rogers from A 2nd Cup
Episode 30 | Serving the Special Needs Community Through Fitness with Alyson O’Connell, PT, DPT
Episode 29 | Meet District H Member Kise Zettel
Episode 28 - District H Youth Fitness Program w/ Connor Martin of The Brand X Method
Episode 27 - All Things District H Programming with Dustin Ma PT, DPT
Episode 26 - Meet Our Athlete of the Month, Leslie Constant
Episode 25 - 2021 District H Intramural Open with Miranda Johnson
Episode 24 - Leila Wolfe is Our New Client Success Manager
Episode 23 - The Power of Functional Medicine w/ Drs. Rhet Langley & Phillip Gallegos of Thrive Medicine
Episode 22 - Meet District H Coach Morgan Johnson
Episode 21 - Hybrid Programming with Mark Leavens & Robert Johnson
Episode 20 - Losing Over 25 lbs. in 12 Weeks with Jim & Amanda Buck
Episode 19 - Common Misconceptions in Fitness with District H Head Coach Robert Johnson
Episode 18: Trail to Zero - Awareness, Prevention, & Treatment of Veteran Suicide with Caryl Anselmini
Episode 17: Meet Coach Leila Wolfe - Transforming Lives, Growth During Quarantine, & Love for the Barbell
Episode 16: We’re Back....Dialing in Your Nutrition & Catalyst 6-Week Nutrition Challenge with Miranda DeMark
Episode 15: COVID-19’s Impact on Our Community, 21-Day Challenge, & Pivoting Business to Remote Coaching
Episode 14: Injury Prevention with Dustin Ma
Episode 13: March Athlete of the Month Alyssa Franklin
Episode 12: PerformaFuel Nutrition with Elite Athlete & Coach Devin Ford
Episode 11: Olympic Gymnast Shane de Freitas
Episode 10: Athlete of the Month - Clint McGee
Episode 9: Coaching, Managing, & Foundations with Rachel Embrey
Episode 8: Faith, Fun, & Justice with Mark & Erica DiBella
Episode 7: Mastering the Mindset with Miranda DeMark
Episode 6: Bridging the Fitness Gap with Julie Guerra
Episode 5: Healthy Habits that Stick with Samantha MacKinnon
Episode 4: Longevity & Community with Debbie Markey
Episode 3: Passion for Coaching with Robert Johnson
Episode 2: Programming with Dustin Ma
Episode 1: Welcome to the District H Strength & Fitness Podcast