All Episodes
Relay — 190 episodes
115 Grams Of Carbs An Hour And We’re Still Underfueling
You Break Two… And You Still Lose?
Boston, But Make It Personal: FOMO, Flyovers, and a 2:43 at 22 Weeks Pregnant
Boston Isn’t Just Another Marathon (ft. Laura Thweatt & Gabby Hentemann)
Running 79-Second Quarters After 24 Hours, Desert Detours & The Wild Reality of The Speed Project
Is This a Trail Running Podcast Now? Squirrels vs. Erika & Tommie Runz Survives 100K
Erika Wins New Bedford Half, D3 NCAA Track in the News, and “Wait, She Ran What in the Marathon?”
NYC Marathon Lottery Controversy, LA Finish Line Chaos & Fred Kerley Banned
US Half Champs Chaos, USATF Indoor Surprises, and the Enhanced Games Debate
Gabby Hentemann Guest Hosts, Hyrox Hype, and Marathon Brain Spirals
We Started at BU and Ended in Blue Jeans
Treadmill Truce, BU Track Chaos, and Picking New Olympic Obsessions
Indoor Track Is Back, Winter Olympics Picks, and Treadmill Survival
Immigration Support & Marathon Success: JP Trojan's Full Life in Minneapolis
Boston Is Stacked, the Marathon Is Confusing, and IU Football Broke Our Brains
Erika Kemp Breaks Down Her Houston Half Race, World Cross Chaos, and the Great Treadmill Debate
New Year, Same Runner Brain
CIM Energy, TRE Stories, and the Joy and Pain of the Marathon
The Wildest Weekend of Running: CIM, Valencia, TRE and More
CIM Preview: US Marathon Champs, OTQ Chases, and Road to the Trials Live Shows
Turkey Trots, NCAA XC Champs, and Running Tech
Mileage, Midlife Marathoning, and Learning Not To Give Up Early
Snowy Creek Crossings, Boston Hills, and an Indy After-Party
NYC Marathon Recap: Helen vs. Sharon, App Meltdowns, & Top American Performances
NYC Preview: Fifth Ave Hot Takes, Feet Pics, and Fast Fields
Tommie Runz vs. 100 Miles: Sundress Lore, Wicked Heat & #CongratulateAMarathoner
Chicago Chaos, Record Grins, & Boomer Camera Rolls: Relay’s Post Chicago Marathon Recap
Windy City Snake Draft: Bold Picks, Spicy Predictions, and Running YouTube Takes
Boulderthon Was a Whole Vibe, BQs, and Ultra and Trail World Champs Hot Takes
Erika in Tokyo!
The Full World Championships Recap Episode
World Champs So Far: Marathon Madness, 1500 Tactics, 100m Takes
From Tokyo to Boston: Buffers, Brooks, and the Road to 2028
Non-Track Talk: UTMB Chaos, Sydney Marathon Vibes, and Merch Madness
Cooper Lutkenhaus Turns Pro at 16, Fall Marathon Fields, and UTMB Week
Condiments, Faith Kipyegon, Allie Ostrander, and Tommie is Put on Probabtion
The Backstory of Sir Walter Miler: Community, Growth, and Athlete Engagement
Protect the Rail: US Champs Breakdown
USAs Preview: Heat, High Stakes, and Who’s Ready to Break Through
When Running News Breaks the Internet: Doping, Coldplay Scandals, and Who’s Actually the Best Athlete?
Summer Races, Swimming Struggles, and Podcasting Lessons: A Relay Catch-Up
The 50th Pre Classic Had It All
Just Take Off: Cemeteries, Sufferfests, and Sub-4 Dreams
Western States 100 2025 Recap!
Western States 100 Men's & Women's Preview
Running in the Heat, Racing in Style, and Mantras That Make Us Laugh
Introducing Erika Kemp: 2:22 Marathoner, World Champs Team Member & New Relay Co-Host
Big News From the Boston Marathon and Grand Slam Track: Our Thoughts
The Zooming Demons, We Out Here Trail Fest, and the Impact of NCAA Athlete Pay on Track and Field
Erika Kemp Joins Relay, NYC Mini 10K Preview, and of Course – Grand Slam Track Recap!
Western States, Cocodona 250, and Golden Trail with Brett Hornig
Summer of Speed! - The Cunningham Coaching Corner
Tommie Trailz & the Algorithm Gods
The Running YouTube Rabbit Hole
USATF 5k Road Champs, Track Media Building a Relationship With the Athletes, & More!
Grand Slam Track in Miami Preview
London Marathon, Grand Slam Track Miami, and Faith Kipyegon's Sub 4 Mile Attempt
The Boston Marathon Weekend Recap Episode!
Relay Team Talks Boston Marathon Weekend, Gorge Waterfalls 100k, And Is Des Linden Running the USATF 50M Champs?
The Ultimate Grand Slam Recap + a Deep Dive Into Kofuzi's Shoe Reviewing Strategy
Haftu Knight's Journey from Ethiopia to the Fastest Texas Marathoner of All-Time
It's Grand Slam Track Week! Plus Tommie's Initial Thoughts After His Solo TSP
Tommie's Speed Project Update, Steph Bruce Signing with Tracksmith, and Nerding Out on Ultras
NYC Half Marathon Recap, NCAA Indoors, & Matt's New YouTube Series
Tommie goes TSP Solo!
Finding Love for the 10K: Peter’s Journey
US Half Marathon Championships, Yared's Mile World Record Attempt, and Documenting Your Training as a Professional Runner
USATF Indoor Championships, Grand Slam Track, & USA Half Marathon Championships
Nonstop World Records, Fastest NFL Player, and Matt's Record Breaking Neighbor
Millrose Games Recap, The End of the Bowerman Track Club Era, & Superbowl Sunday
Indoor Track is Back, Treadmill Running, and Shelby Houlihan's Return to Racing
New Pro Contracts: Brooks is Having a Moment!
All Things Houston Marathon Weekend, AI Coaching, and Rivalries
Mayor of Boulder Running - Brian Schroy!
Kofuzi’s Race Week, What We’re Looking Forward to in 2025, Ingebrigtsen’s Marathon & More!
New Year & Laura's New Chapter!
Our Favorite Moments on the Run in 2024
CIM Highlights, Boston Indoor Track, and NAZ Elite Changes
How and Why Do Runners Get Sponsorship?
Turkey Trot Rundown, Valencia Marathon Recap, & CIM Preview
The Running Event (TRE) Recap
Stef and Peter's Big Apple Adventure
It's (Almost) Turkey Trot Season, Our Running Injuries, and The Richmond Marathon
David Roche, Grand Slam Track, Monumental, and Pickleball Influencers
Two Tommies and a Lie, Stories From the NYC Marathon, and What is CJ Albertson Training for Now?
It's NYC Marathon Week!
Marathon SZN #2: Slay the Dragon!
All Over The Map - A Mid-Season Run-Down
Our Chicago Marathon Stories: Where Were You When Ruth Chepng'etich Set The World Record?
Kofuzi & Lindsey Live at the Abbott Health & Fitness Expo and Bank of America Chicago Marathon Weekend
Chicago Marathon Weekend, Portland Marathon Woes, and Stef's 50k Win!
Marathon SZN: Beware of the Dragons
Covering All of The Running Disciplines: Berlin Marathon, NYC Marathon, Golden Trail Series, and Athlos Track
Unpacking the BQ Standards, Cut-Offs, and Cotroversy
Jakob and Bromka Tackle New Races Distances and Initial BQ Thoughts
Karsten Warholm Versus Mondo Duplantis 100m Showdown, Yared Nuguse Dominating, Fifth Ave Mile, & So Much More!
Breaking Down UTMB and Ultra Running Successes
David Roche Dishes on Speed Training, Embracing New Frontiers, Fatigue Resistance, and Going All-in
Jakob Ingebrigtsen’s Revenge Tour, Mike Smith's Announcement, The NYC Marathon Fields, AOL Away Messages
The Sequel to the Olympics, David Roche Roasts Leadville, Noah Lyles vs Tyreek Hill
Relay Reaction: Is the Olympic Marathon a Team Sport or an Individual Sport
Recapping Our Favorite Moments from the Olympics
Olympics Track and Field: Proof That Running in Circles Can Be Super Exciting!
Our Take on the Olympics So Far & A Guest Appearance from Zoë Rom
Recapping the London Diamond League, Laura's Fall Marathon Announcment, and Marcus' 100 Mile Week
Incredible Racing on the European Track Circuit and the Value of a Gait Analysis
A New 1500m World Record and How/Why the Future is Now!
Bromka's 10 Takeaways from Attending/Crewing Western States
The Last Olympic Trials Recap!
Olympic Trials Half-Time Episode
Recapping the first three days of the Olympic Track and Field Trials!
Women's Olympic Track Trials Draft and Preview
Men's Olympic Track Trials Draft and Preview
Peter’s Velvet Tracksmith Polo Makes an Appearance at the Portland Track Festival
Chat with a Pro: Amanda Vestri
Spring Energy Controversy, Our Fueling Strategies, & Why You Should Race More often
Laura Thweatt's Reemergence at the Bolder Boulder 10k
Prefontaine Classic Recap Episode!
The Return of Kate Grace, LA Grand Prix, Pre Classic, and What Does it Really Take to Reach Your Full Potential?
Comparing the Unique Qualities of the Six Marathon Majors
Our Top Picks for the Track Season!
New track meets popping up, Drake and Kendrick Lamar, and another rant about ketones!
Finding the Right Marathon for You!
London Marathon Recap, TTPD, Imposter Syndrome in Training, & more!
Boston Marathon Recap: Our Hosts' Race Recaps, Overheating, and Singlets that Never Left the Group Chat
Coach's Corner: Expert Form Coaching and "Expanding Your Sweet Spot" with Paul Mackinnon
Boston Marathon Chat
Chat with a Pro: Emma Grace Hurley
The Speed Project, World Cross Country Championships, and How to Get Away from an Alligator
Coach's Corner: Training and Scientific Deep Dive into FURTHER
Jamaican Champs, Shamrock Shuffle, Kofuzi's Training Recap, & Kudo Bombs
Chat with a Pro: Lindsay Flanagan
L.A. Marathon, Super Bowl Shuffle, Oysters, Chickens, and Roosters
Lululemon FURTHER and NCAA Indoor Nationals
Tommie Takes Japan Recap with Peter & Lindsey
World Indoor Champs, Kipchoge Debate, Unpredictability of Postpartum Journeys
Allie Wilson's Wins and Career Altering Decision, Marathon/Track Combos, & Tommie Runz Osaka,
Coach's Corner with Mario Fraioli
Super Shoes, Indoor National Champs, International Marathon PR's, and Don't Knock on Tommie's Door!
Jakob Ingebrigtsen's Blindfold, Rachel Drake's Greatness, Taylor Swift's Potential Pro Running Boyfriend, and the Millrose Games
A Tribute to Kelvin Kiptum
Olympic Trials Marathon Recap with Relay's Laura Thweatt!
Olympic Marathon Trials Recap!!!
Fun and Final Olympic Marathon Trials Preview
Unlocking the Third Men's Olympic Marathon Spot with James McKirdy
Men's Olympic Trials Fantasy Draft
Women's Olympic Trials Fantasy Draft
Houston Half Stats Breakdown, Trials Prep, and Chris Chavez!!!
Phily Bowden - Behind the Running Influencer
Emma Bates Update, Top-10 U.S. Men's Marathoners Family Feud, Kofuzi and Elite's Running Houston
2024 In's-and-Out's, "What Would David Goggins Say," Audience-Specific Content
2023 Highlights and 2024 Excitement
Running Trivia Episode!
UPDATED: CJ Albertson as the Newest X-Men, Berlin/Chicago Lotteries, and Fall Marathon Alternatives
Reflections from CIM, The Running Event, and Olympic Trials Course
CIM Live Show and Behind the Scenes with Kofuzi
Long Run to Glory: The Story of the Greatest Marathon in Olympic History and the Women Who Made It Happen
The Running Event, Turkey Gobbling Champions, Black Friday, and Botox
CIM Race Weekend Preview
Turkey Trot Tales, the Magic of Cross Country & Adult Relays, and the Worst Parenting Advice of All-Time
NYC Marathon Thoughts, BAA Half, New Trials Start Time!
Nipples, Race Cheering/Runner Hype Trains, and "Casual +"
NYC Marathon Weekend, Ali Feller, and What Not to Say During a Marathon
A Positive Mindset for Race Day with Sport Psychologist Emily Saul
People as Running Brands, NYC Storylines, and the Shakeout Run to Rule them All
Behind the Running Influencer - Emily Heller
B.A.A Half-Marathon, Magnolia Road, NYC Marathon Strategies, & Titanic First Kisses
Dissecting the OTQ Process with Jeff Cunningham
McKirdy Micro Marathon (OTQ Craziness), High Mileage Perspectives, and Cereal Wars
Chat with a Pro: Charlotte Purdue
Chicago Marathon Recap, Women's Running GOAT, Fantasy Breakdown and Tiebreaker
Chicago Marathon Fantasy Draft
Boston Marathon Hot Takes (and many reasonable ones) and Berlin Recap
Dr. Megan Roche: The Rise of Multi-Sport Athletes to the Top of Pro Trail Running
Berlin Marathon Preview, Prefontaine Classic, Laura Green's Kara Goucher Parody, and Much More
Chat with a Pro: Rose Harvey
Group Chat: 5th Ave. Mile, 20k vs. Half-Marathon, Mo Farah's Legacy, Goats, and Field Storming
Coach's Corner: Peak Marathon Training Workouts
Ask-Kara-Anything: 2023 World Championships
Behind the Running Influencer - Laura Green
Group Chat: Keeping the Faith (Kipyegon) and Dozens of World Championship Highlights & Opinions
Finding Fast: Pre-Marathon Season
Group Chat: World Championships, Noah Lyles, Jakob Ingebrigtsen, and Leadville
Book Club: "Everything All at Once" by Steph Catudal
Group Chat: Threads, Falmouth Road Race, & World Rankings System
Chat with a Pro: Nikki Hiltz
Group Chat: Olympic Marathon Trials Hot Takes, Best Female Road Runner, and Flying Elbows
Kofuzi, Tommie Runz, and Peter Bromka Discuss Running Influencers
Super Shoe Showdown: Kara Goucher and Peter Bromka
Group Chat: Our Favorite Moments of 2023 and What We're Excited About