All Episodes

HYROX ERG Secrets, The HYROX Cruise and the Future of Young Stars

HYROX Training, Running Progress and Breakthrough Performances with Jack Driscoll

HYROX Erg Technique, Training Tools and Race Performance with Lars Rademaker

HYROX Training, Fatigue Management and Race Performance with Aaron Woodman

How Annie Emilsson Became One of HYROX's Fastest Rising Stars

Charlie Searle on HYROX Training, Fast Lunges, Mindset and World Champs Success

Pelayo Menendez Fernandez on HYROX Injury Recovery, Race Strategy and Training

Dylan Scott - 2026 HYROX World Champion on Mindset, Race Strategy and Training

Joanna Wietrzyk on HYROX World Championship Lessons, Running Volume and Elite Mindset

HYROX Training Metrics, Burpee Gains and Elite Performance with Stephen Pelkofer

HYROX and the Clean vs Dirty Fuel Mindset with Kat Parnell

HYROX Running Volume, Sled Pull Tips and Elite 15 Success with Louis Osselaer

HYROX World Record Training and Burpee Broad Jump Secrets with Hidde Weersma

HYROX Farmers Carry Secrets, Wall Balls and Elite 15 Progression with Sean Noble

HYROX Running Training, Wall Ball Gains & Muscle Oxygen Insights with Thierry Willigenburg

HYROX Training: Strength vs Endurance and Is Sub-50 Possible? With Chris Bayens

HYROX Running, Olympic Trials and Elite 15 Qualification with Alyssa McElheny

Ben & Harry Sutherland on HYROX Training Data and Doubles Tactics

Holly Archer on HYROX: Running Speed, Mindset and Racing at the Elite Level

Sean Wade on HYROX: The Mindset and Training Behind a 1:02 at 60

Gabrielle Nikora Baker on HYROX: Strength Training, Fuelling, and Elite 15 Racing

Morgan Schulz: From Setbacks to HYROX Elite 15 While Working Full-Time

Brad Stulberg on HYROX: Goal Setting, Patience, and the Real Path to Excellence

Rachael Wade on HYROX: Building Elite Speed on 8 Hours a Week Training

Vivian Tafuto on HYROX: Elite Podiums, Doubles World Records, and Balancing a Full-Time Job

Vicky MacIntosh on HYROX Training, Rebuilding Aerobic Fitness, and Elite 15 Doubles

HYROX Elite 15 Athlete Luke Greer - Fast Running, Station Training, and Going All-In

HYROX Strength, Fatigue Tolerance, and Why Farmers Carries Are Underrated - Adam Storey

Elli Stenfors’ Path to HYROX Elite 15 Without a Running Background

Mollie Fkiaras on Breaking the HYROX Mixed Doubles World Record and Chasing Elite 15

The New HYROX Elite Qualifying System Explained - From Times to Points with Mat Lock

From Homeless to Elite 15: Cole Learn’s Path to the Top of HYROX

Alex Viada on HYROX Training, Zone 2, and Building a Complete Hybrid Engine

Josh Van Zeeland on HYROX Running, HRV Training, and Cracking the Elite 15

HYROX Elite 15 Mid-Season Review with Till Shenk - Hot Takes, Big Performances, and Predictions

Damian Hughes on HYROX, High Performance and the Micro Habits That Help You Improve

Inside HYROX: The Massive Operation Behind the Elite 15 Livestreams with Ben Blake

Gabriella Moriarty on HYROX, Doubles Strategy, Running, and Burpee Fitness

Faisal Abdalla on HYROX, PMA, and What He’s Learned as a HYROX MC

Kris Rugloski on HYROX, Ultras, and Becoming a Complete Athlete

From Paralympian to HYROX - David Wetherill on Pain, Purpose, and Resilience

Kate Davey: HYROX Training, Mindset, and Rebuilding After Injury

Charlie Botterill: Inside the Rise of HYROX’s Hottest Name

Ryan Kent on HYROX Training, Mental Toughness, and Life After Loss

Tiago Lousa on HYROX Coaching, World Records, and Lessons from Kenya

From NFL to HYROX: Jonah Rosner’s Sports Science Performance Hacks

Inside HYROX HQ: Mat Lock & Ralf Iwan on Elite Racing, Coaching, and the Future of the Sport

Jess Pettrow on HYROX Elite 15, World Records, and the Story Behind “The Bucket”

From HYROX Volunteer to Elite 15: Emilie Dahmen’s Rise

Jon Wynn on Heat Training, Mindset and Staying Elite in HYROX

Bjoern Schinke on Training HYROX Champions Smarter, Not Harder

Inside the Mind of Elite HYROX Athlete Dylan Scott

Run Faster in HYROX with Shane Benzie - The Indiana Jones of Running

Lauren Weeks on HYROX Records, Smart Training, and Race-Day Mindset

Jeremy McConnell on HYROX, Mental Grit — and the Infamous Shoulder Barge

HYROX Co-Founder Mo Fuerste on Sleds, Qualifying, Drug Testing, and More

Hugo Hugemark on Smarter HYROX Training, Progress Testing, and Erging Right

HYROX Hot Takes, Hostage Escapes, and Breathwork Breakthroughs – with Till Schenk

Rugby Legend Sam Warburton on HYROX, Training & Elite Mindset

Tim Wenisch: 2025 HYROX World Champion

2025 HYROX World Champion: Linda Meier

From Olympic Cycling to HYROX: Nikki Brammeier

Sean Noble – The Highs, Lows, and Training of a HYROX Elite Athlete

Triathlete to HYROX — Training Less, Racing Faster with Emilio Aguayo

HYROX Training, Heat Adaptation & Building Sled Strength — with Tom Rodgers

HYROX Training for Elite 15 & Sub-2:30 Marathon – with Jake Dearden

Train Smarter for HYROX – Rich Ryan on Footwear, Sled Turf & Doubles Strategy

HYROX Elite 15 Singles & Doubles Qualifier - Hidde Weersma

Improve Your HYROX Time: What the Science Says with Gommaar D'Hulst

HYROX World Records and 48 Hours of Burpee Broad Jumps! - Ollie Russell

HYROX Elite 15 Athlete - Zara Piergianni

HYROX, Exploration and the Science of Endurance - Alex Hutchinson

HYROX Elite 15 from Pro Triathlete - Tanja Stroschneider

The Next HYROX World Champion? - James Kelly

HYROX Elite Doubles Secrets - Tom Franssens and Pieter Maes

Will Martin - HYROX Mixed Doubles AG World Champion

Sophia Parvizi Wayne - New HYROX Women's World Record Holder!

HYROX Elite 15 and Age Group World Champion - Lucy Procter

Steve Magness - Maximise Your Potential in HYROX

Shane Orr - Legendary CrossFit Coach Talks HYROX

Ironman Record Holder and World Renowned Endurance Coach Chats HYROX (Dan Plews Interview)

Improve Your Ski and Row in HYROX (Jane Erbacher from Erg Army)

Oli & Mark Fricker (Chasing HYROX Elite 15 and Overcoming Stroke Paralysis)

$100m Business Founder Chats HYROX (LSKD Owner - Jason Daniel)

Completing an 80km "Ultra" HYROX! - Tom Jarrett

HYROX AG World Record Holder and National Running Coach - Wilhelm Lilge

IamFallFromGrace - Red Bull Player Takes on HYROX

Sinéad Bent - Women's Open World Record Holder

Ida Mathilde Steensgaard - HYROX Elite from OCR World Champion

Tia-Clair Toomey - 7x Fittest Woman on Earth Chats HYROX

Fastest Runner in HYROX? Ash Harrell Interview

HYROX and Burpee World Record Holder: Travis Owles

Marines to Prison to HYROX: (Commando) Charlie Hendrie

HYROX Elite Athlete and Coach: Rebecca Mason

"I couldn't breathe!" - HYROX Elite 5 Athlete: Rylan Schadegg

2nd Fastest HYROX Men's Open Time Ever - Fabi Eisenlauer

Nick Bare: Ready to Conquer HYROX?

Elite 15 Season Preview with HYROX World Presenter: Lauren Smith

Improving HYROX Performance with Lactate Threshold Testing - Paul Rimmer

HYROX Athlete and Global Master Team Member; Clare Rafferty

HYROX Rule Changes, Elite 15 Doubles, and World Champs Qualifying (HYROX Co-Founder: Mo Fuerste)

The First Ever HYROX World Champion: Lukas Storath

UK's Most Experienced HYROX Athlete - Paul Gillingham

HYROX Men's Doubles 2024 World Champion - Marc Dean

Olympic Silver Medalist (BMX Freestyle) & HYROX Athlete: Kieran Reilly

Making the HYROX Elite 15 and Captaining Italy - Camilla Massa

Stairclimbing, and Lactate Clearance Tips, for HYROX - Chris Woolley Interview

John Singleton (Coaching HYROX and CrossFit Games Athletes)

HYROX Elite Race Qualifying (Mo Fuerste Reveals New Process)

Brakken Kraker (Running Training for HYROX)

Gareth Timmins (The 0.1% Academy) - Peak Performance Mindset

Hunter McIntyre (what happened at the 2024 HYROX World Championships)

Meg Martin (HYROX Mixed Doubles World Champion)

Jake Dearden (HYROX Mens Doubles World Champion and Master Trainer)

Michael Sandbach (2nd Fastest Man in HYROX!)

Alexander Rončević (2024 HYROX World Champion)

Geordie Stewart (Winning HYROX London, Climbing Everest, and Riding Across the World)

Vivian Tafuto (from Swimming to HYROX Elite)

Steve Moharic (Special Forces Commando, and Attack Dog Handler, on HYROX)

HYROX Despite Being Told He'd Never Walk Again (SCI Motivation)

Improve your Running Technique (Fredrik Zillén)

Fitness Psychologist's Best HYROX Tips (Robin Hughes from Getahead)

Coaching Elite 15 Athletes (Anthony Peressini)

Lee Tuck (from International Football to HYROX)

Charlie Botterill - from Pro Cyclist to HYROX

5 Athletes Chasing the HYROX Elite

Kristi O'Connell (CrossFit Legend Takes on HYROX)

Jess Towl (from Triathlon, to CrossFit, to HYROX Elite)

Tim Wenisch (Tips from an Elite HYROX Athlete)

Rich Ryan - Elite HYROX Athlete and World Record Holder

Pelayo Menendez (from Ironman to HYROX Elite)

Ricky Banner (The Amputee Smashing HYROX)

Beau Wills Interview (from CrossFit to HYROX Elite)

Altitude Training for HYROX? (James Barber and Rebecca Brett from The Altitude Centre)

Ben Bergeron - Legendary CrossFit Coach Chats HYROX and Mindset

Megan Jacoby - Fastest Ever Woman in HYROX

Sam Bilbie Interview (UKA Running Coach Breaking HYROX Records)

Best of 2023 - Part 2 (featuring Chris Hinshaw, Jamie Peacock, Sam Briggs and more)

Best of 2023 - Part 1 (featuring Hunter McIntyre, Lauren Weeks, Eve Muirhead and many more)

Sam Briggs - "The Engine"

Amy Bevilacqua (HYROX Elite at Aged 50!)

Hunter McIntyre (HYROX World Champion and Record Holder)

Joe Skipper (Ironman Great Takes on HYROX)

Chris Hinshaw (Legendary Endurance Coach)

Rylan Schadegg Interview (3rd Fastest HYROX Man Ever!)

Olympic Great Talks HYROX (Eve Muirhead Interview)

Rugby League Legend Takes on HYROX (Jamie Peacock Interview)

Becoming the 0.1% (Gareth Timmins Interview)

David Magida (HYROX North American Champion)

Tyler Saunders - Competing in HYROX with Right Leg Missing!

"The Professor" Chats HYROX (Brent Fikoski Interview!)

HYROX 50-54 World Champion (Simon Passmore Interview)

CrossFit Games Athlete Coach Talks HYROX (Big Bad Bobby Dee)

HYROX Tips from a Sports Psychologist (Dr Josephine Perry)

UK's Fastest HYROX Athlete (Graham Halliday)

Runner Chasing the HYROX Elite (Jake Williamson Interview)

Dr Phil Price Interview (Hybrid Training Research for HYROX)

Mikaela Norman Interview (Womens Doubles WR Holder, and North American Champion)

George Edwards, HYROX Master Trainer Interview

Improve Your Row and Ski at HYROX (Jane Erbacher from Erg Army)

The Future of Brands and Equipment in HYROX (Matt Brewster, WIT Fitness CEO)

Elite 15 Series Changes - All the Info! (Mo Fuerste, HYROX Co-founder, Interview)

What Makes a High Performing HYROX Athlete (Tiago Lousa Interview)

Elite HYROX Athlete, Dylan Scott

CrossFit Games Athlete to Take on HYROX (James Newbury Interview)

2022/23 HYROX Season Review (with Ian Kay and Mikey Watson)

Mindset Tips from the HYROX Elite

Alexander Roncevic (A True HYROX Legend)

Mimoushka Kion (55-59 HYROX World Champion and Record Holder)

2023 HYROX World Champion (Lauren Weeks)

UK's Fastest Ever HYROX Woman (Rebecca Mason)

Harry Thompson (Men's Pro Winner at London Olympia)

Paul Gillingham (HYROX World Record Holder and Rox Lyfe Coach)

Australian HYROX Athlete, James Kelly, Returns!

Chasing the HYROX Elite 15 (Kate Davey Interview)

Hunter McIntyre Interview (He's Just Broken the HYROX World Record!)

One of the Fastest Ever HYROX Women, and Deka World Champion (Terra Jackson)

Racing in HYROX with Autism (Mandy Williams)

HYROX Elite at Aged 43 (Felicity Cole Interview)

4 HYROX Races in 1 Day! (Joel Enoch's Incredible Achievment at HYROX Glasgow)

He Can Run How Fast?! Incredible Runner Makes his HYROX Debut (Sebastian Conrad)

Competing (and Winning) in HYROX Aged 62 (Interview with Peter Kelly)

How I'd Fix HYROX Elite Qualifying (with Dylan Scott)

Use these Mindset Strategies when Training for HYROX

Should HYROX do this for their World Championships?

HYROX Conspiracy Theories and Venue Differences (Roxzone Podcast)

HYROX Elite 15 Decided in Frankfurt and Los Angeles

HYROX Elite Following Alcohol Addicition (Interview with Jon Wynn)

HYROX Tips from a Master Trainer (George Edwards)

HYROX Hamburg Race Results and Review

HYROX London 2022 - Race Results and Review

Training for HYROX as a Strength Based Athlete (Robert Woods Interview)

HYROX Essen (Race Review) - New World Records and Controversy!

She's Just Broken the HYROX Women's Pro World Record! (Megan Jacoby Interview)

HYROX Berlin 2022 (Race Results and Review)

HYROX Chicago Race Results and Review (including new World Record!)

Creator of the HYROX Race! (Interview with Mintra Tilly - Head of Sport and Global Race Director)

HYROX Amsterdam (Oct 2022) - Race Results and Review

Sub 60 Mins on his Pro HYROX Debut! (an interview with James Kelly)

HYROX Valencia - Race Results and Review (include 2 New World Records!)

HYROX Birmingham - Race Results and Review

HYROX Leipzig Race Review

Rich Ryan (HYROX Elite Athlete) Interview

HYROX New York Race Review (and Other HYROX News) - Oct 2022

HYROX News (September 2022) - Venue Announcements, Rule Changes, Training and Nutrition Partnerships, and more

HYROX Basel (Sept 2022) - Race Results, Review and Interesting Data

How to Improve HYROX (discussing your suggestions)

How to Train for HYROX - Tips from the HYROX VCF Champion (Markus Frison)

Linda Meier Interview (after breaking HYROX Women's Pro World Record)

From Triathlon to HYROX Elite (interview with Dena Hogan)

Interview with Mo Fuerste (Co-founder of HYROX)