All Episodes

Beating Decision Fatigue as a Runner Over 40

Kindness on the Run: Spreading Good Vibes One Step at a Time

Stop Overthinking as a Runner

Aging Like Fine Wine- Running at 70 and Beyond

What To Do When You Feel Burnt Out As a Runner Over 40

Countdown to Motivation: How Counting Backwards Boosts Your Running Goals After 40

Stop Wishing, Start Running: Turning 'I Wish' into Action

What To Do About Running When You Have a Major Life Change

Why You Should Do What You Hate Related To Running and Fitness

Seasonal Check In- Summer Running Goal Setting

What Causes The Runner's High?

Running HAPPY- Finding Happiness as a Runner in Your 40s and Beyond

My Favorite Ways to Stay Motivated as a Runner (And Why Some Stick With It and Others Don't)

Why Your Emotional Fitness is as Important as Your Physical Fitness and Running

Why You Need Something to Look Forward to in Your Running

Why You Should Have High Expectations of Yourself as a Masters Runner

10 Ideas to Make Memories While Making Miles as a Runner Over 40

Finding Unexpected Mentors as a Runner

5 Ways to Overcome Pre-Race Nerves (or Pre-Run Nerves) and Anxiety as a Runner

Runners' Checklist for a Thriving Month

Dealing with People Who Don't Understand Your Running

Who Are You When Things Get Hard Related to Your Running and Fitness?

Being Proactive About Rest As Runners Over 40

Keep Learning in 2024 as a Runner Over 40

Returning To Run After An Injury AND Prevention of Running Injuries

How Do You Want Your Running To Feel in 2024- Choosing Your WORD

Self-Talk For Runners: 12 Positive Reframes to Transform Your Running And Your Life

Footsteps of Reflection: Your Year-End or Training Cycle Running Audit

10 Mind Tricks For Getting Out The Door As A Runner

Why It's Ok To Be A Weird Runner (And It's Actually a GOOD Thing)

What To Do When You Feel Tired In Running or Just in Life!

Running in Your 50s and Beyond: How To Make Running As Important as Food and Water

Muscling Through The Messy Middle in Running and Life

Your Life Isn't a Race (Or Is It?)

Revitalizing My Health and Fitness Routine: 8 Exciting Changes for October

Festive Fitness for Runners: Maintaining Health Over the Holidays

Battling the Grey Skies: Running Your Way to a Better Mood (Fighting the Winter Blues)

The Simone Bile's Approach to Athletics: Excelling in Running Beyond 40

Why Impossible Goals Outshine Realistic Ones In Running and Fitness

Beyond Limit: Overcoming Worry in Running Including Training Runs and Races

Running On Empty: What To Do When You Lack the Motivation To Run or Exercise!

Running Stronger, Recovering Smarter- Tips for 40+ Athletes

Running for MORE: How Helping Others Can Transform Your Fitness Experience

Why Runners Make the Best Workers and Employees- Why Companies Should Hire Runners!

5 Words to Remove From Your Running Vocabulary to Help You Build Confidence in Your Fitness

10+ Practical Adjustments to Triggers for a Lasting Active Lifestyle as a Runner in Your 40s and Beyond

Unraveling Triggers in Running Over 40 and Health and Fitness in Your 40s and Beyond

The Power of Visualization in Running: Fueling Your Success One Mental Image at a Time

Middle Age Marvels: Becoming a Fitness Hero After Age 40

Cooling Down: Unleashing the Power of Cold Water Therapy for Runners' Recovery

10 Actions I'm Taking in 2023 to Improve Running and Health That Might Help You Too

10 Easy Tips for Running on Vacation

The Sunrise Shuffle- Harnessing the Power of Early Mornings for Masters Athletes and Masters Runners

Overdrive at 60+; Mastering the Art of Racing with 5 Key Considerations for Running at 60+

Revolutionize Your Running Mindset: Empowering Self-Talk Strategies- SAY THIS NOT THAT

Running Faster After 50- A "How To" From Running Coach and Fashionista Shana Miller (www.stilettorunning.com)

Fitness After Forty: Taking Your Pulse and Checking In On Your Running and Fitness Journey

How To Stop Comparing Yourself To Other Runners and Break Free From the Comparison Trap

The Longest Race by Kara Goucher: A Book Review

"Real Runners"- What To Do When You Don't Feel Like a Real Runner

Why I Drink a Green Smoothie Every Day and How It Applies to Forming One Habit At a Time

Running With Purpose: Thriving Through The Journey, Not Just The Finish Line

Stop Peeing on Yourself and Start Feeling More Confident On Your Runs!

Running and Racing Fearlessly After 40: Abolishing Worry and Embracing the Joy of the Journey

Good Is The Enemy Of Great Related To Running Over 40

11 Different Strategies to Handle Injuries as a Runner Above 40

7 Quick Hacks To Take Your Running To The Next Level as a Masters Runner

How Two Words Can Change the Trajectory of Your Running Past Age 40

How to Increase Discipline in Running Over 40 and Why Discipline is More Important Than Motivation

How to Apply the Limitless Mindset to Running Over 40 and Beyond

Discovering Your Superpower in Running and Fitness and Using It to Maximize Benefits

7 Myths About Running Over 40

What To Do When Others Don't Support Your Running or Lifestyle- 5 Ways to Stay Healthy and Fit as a Runner For YOU

8 Time Management Hacks to Give You More Time for Running and Fitness

Choosing Your Word For 2023 For Running and Fitness

Fear of Failure in Running and Why Failure Can Be Our Greatest Teacher

Running and Mental Toughness: You Are What You Say You Are

Epigenetics and Running: Running For Longetivity

Running and Cancer: How Joe Makes Memories From Miles As a Marathoner in His 60s

10 Guaranteed Ways to Find Gratitude in Running Over 40

Beating The Winter Blues (and Dark Mornings and Evenings) as a Runner

5 Ways to Be a More Confident Runner in your 40s and Beyond

What To Do When You Don't Feel Like Running (Or Working Out)

Embracing the Inconvenient- The Power of One More Applied to Running Part 2

The Power of ONE MORE Applied to Running Over 40 and Staying Fit in Your 40s and Beyond

Stop Hitting the Snooze Button- How to Become a Morning Runner Without Being Miserable

Running and Eating Clean on a Budget- Simple Ways to Save Money But Still Eat Healthy

Running Groups, Running Partners, and Why Running With Others Can Improve Your Running and Your Life

Running and The Reticular Activating System: How The RAS Can Work For You Or Against You As a Runner

Goal Setting and Running (Dream Big), Choosing Confidence, and Asking Better Questions to Yourself About Working Out

Aging and Running: Is Aging Something You Can Prevent and Keep You Running Longer and Faster?

Back Pain and Running: Is Distance Running Bad for the Lower Back?

Getting Better Sleep: How Runners Can Improve Sleep Quality for Improved Running and Life Performance

How to Make Running and Healthy Choices a Habit Using Lessons From Atomic Habits

Running Motivation: 5 Simple Ways to Trick Your Brain and Shift Your Mindset for Running and Life

Runners Nutrition: Genius Kitchen and Genius Foods- 5 Takeaways from the Book and Cookbook

Long-Term Health Problems Associated With Endurance Running and Ultras- What is the Risk?

OMG My Legs Look Like Old Lady Legs- Running and Body Image and Why We Need to Treat Our Mind as a Muscle

Running Injuries Prevention: Latest Scientific Data and Recommendations From Vincent et Al in 2022

Runners Gift Guide- Running Gift Ideas for Every Runner and Every Budget- Holiday Gifts, Good Luck Gifts, and Congratulatory Gifts for Runners

Winter Running - Ten Tips for Managing the Wind, Snow, and Cold Temperatures on the Run (With Some Scientific Ways to Stay Warm!)

Magic Mobility for Runners Review: 5 Reasons I Think It's the Best Running Mobility Routine

Chronic Fatigue and Running: How Emil Faced and Manages Debilitating Chronic Fatigue By Running Slowly and Proclaims Running is Freedom!

Treadmill Desks and Standing Desks: Benefits for Runners and Those Looking to Stay Fit After 40

Maintaining Patience in Running and Fitness After 40- How a Former Competitive Mountain Biker and Runner Approaches Health and Wellness with Cycling, Running, and Skiing

5 Superfoods for Runners to Boost Recovery That You Won't Hate- Tart Cherry Juice, Turmeric, and More

Running Lessons: 20 Pieces of Wisdom from the 1st 20 Episodes of The Running After Age 40 Podcast

Running Scientific Publication Winter Review- Effects of Running on Knees, Why Runners Run, Running Post COVID and More!

Declines in Marathon Performance Science Publication Essentials Review with Author and Researcher Gerald Zavorsky

Marathon Personal Best 16 Years After Her First Marathon: Reaching For Unexpected Running Goals With Amy Clove

Perimenopause, Menopause, and Running- Navigating Unexpected Changes and Staying Kind to Yourself With Coach Phaedra Kennedy

Running Coach & Marathoner Sarah Ranson: Setting Big Goals to Run at Age 80 (and Run a Sub-3 Hour Marathon in her 50s) By Running One Day at a Time

Overcoming Burnout and Pressure to Find Joy in Running and Cycling After Age 40 With Ridge

Proper Running Posture: 7 Simple and Easy Ways to Fix Running Form

Running at 70 Years Old: Inspiration From a Competitive Triathlete and Runner Setting New Goals for Running After Age 50, Running In Your 60s, and Beyond

Starting to Run: Top 10 Ways to Start Running When Out of Shape

Vitamin D: 10 Things Runners Should Know...Should You Be Taking Vitamin D?

Running Research Round Up- Fall 2021 Scientific Publications About Running

Finding Joy in Running, Crazy Conversations Only Distance Runners Understand, and Recognizing Key Influencers In Our Life With Carla

Running, Mountain Biking, and Nordic Skiing To Stay Fit After 40: How Angie Kell Stays Motivated, Healthy, and Balanced as a Working Mom

Staying Healthy and Fit After College Athletics- How Kiersten Anderson Enjoys Running, Cycling, Strength Training, and Multiple Sports as a Working Mom

Running Faster After 40- How Zach Griffin Started Running Again With a New Mentality and Mindset

Heavy Lifting: How a Competitive Runner Learned to Eat, Lift, and Continually Push Herself Towards the Hard Stuff: Insights From Katie Longhauser

Running Prehab, Running Training, and Running Physical Therapy / Rehab Tips from an Expert Physical Therapist and Runner Cassie Wagner

Boston Qualifier and Working Mom: How to Set Goals After 40 and Train For Boston Marathon Highlights From Carrie Wisniewski

How Real Runners Run Over Age 40: How Tami Flockhart Stays Focused and Mentally Tough While Training for Her First Marathon

How a 43-time Marathoner Learned to Find Joy and Meaning in Running After Age 40; Lessons From Vince Santucci

Running After Age 40 Trailer