All episodes

BONUS: 60-Minute Slow Flow Gen-X Class

Hot Yoga: Which Type of Heat is Best? (S3, E15)

Taking Time for Yourself (S3, E14)

Raw and Real: Life Update

Loving-Kindness Meditation Explained (S3, E12)

Yoga for Mental Health (S3,E11)

BONUS: Yoga Nidra for Anxiety (40 minutes)

Intro to Yoga Nidra (S3, E10)

Cultivating Humility (S3, E9)

Yin vs. Restorative Yoga (S3, E8)

Restorative Yoga Deep Dive (S3, E7)

Yin Yoga Deep Dive (S3, E6)

The Yoga Sutras: Deep Dive into the fourth chapter, Kaivalya Pada (S3, E5)

The Yoga Sutras: Deep Dive into the third chapter, Vibhuti Pada (S3, E4)

The Yoga Sutras: Deep Dive into the second chapter, Sadhana Pada (S3, E3)

The Yoga Sutras: Deep Dive into the first capter, Samadhi Padha (S3, E2)

The Yoga Sutras: An Intro and Overview (S3, E1)

BONUS: 60-Minute Flow To Stretch Yoga Class

Mindfulness and Taming the Wild Elephant (S2, E25)

Finding Santosha (Contentment) Part 4: Focus on Finding Joy (S2, E24)

Finding Santosha (Contentment) Part 3: Focus on Your Own Actions (S2, E23)

Finding Santosha (Contentment) Part 2: Focus on Your Current Circumstances (S2, E22)

Finding Santosha (Contentment) Part 1: Focus on Your Current Surroundings (S2, E21)

Happiness Meditation (S2, E20)

What Yoga Taught Me About Managing Chronic Illness (S2, E19)

Is Yoga a Religion? (S2, E18)

Crown Chakra (S2, E17)

Third Eye Chakra (S2, E16)

Throat Chakra (S2, E15)

Heart Chakra (S2, E14)

Solar Plexus Chakra (S2, E13)

Sacral Chakra (S2, E12)

Root Chakra (S2, E11)

For the First Time (S2, E10)

Letting Go of Expectations (S2, E9)

Motivation for a Healthy Life (S2, E8)

Yoga Poses to Relieve Stress (S2, E7)

Lakshmi Gratitude 6-Minute Meditation - Part 4 (S2, E6)

Gentle 45-minute Yoga Class for Gratitude - Part 3 (S2, E5)

Using Yoga to Cultivate Abundance and Gratitude - Part 2 (S2, E4)

Cultivating Abundance and Gratitude - Part 1 (S2, E3)

The Eight Limbs of Yoga - An Introduction (S2, E2)

Introduction to the Bandhas (S2, E1)

Season 2 Trailer

Finding the Right Style of Yoga (S1, E15)

Ayurveda for Beginners (S1, E14)

Tips for Staying Focused when Distracted (S1, E13)

Tips for Beginner Yogis (S1, E12)

Tips for Managing Anxiety/Panic (S1, E11)

Guided Meditation for Patience (S1, E10)

Tips on Living in the Moment (S1, E9)

Tips for Better Sleep (S1, E8)

Dealing with Negative Self-Talk (S1, E7)

Let’s Talk About Stress (S1, E6)

What are chakras? (S1, E5)

You might need yoga if… (S1, E4)

Yoga and...ZOMBIES? (S1, E3)

Shift Your Mindset...Enjoy Life! (S1, E2)

If You Do Yoga Every Day, Then... (S1, E1)

SC Yoga Girl (Trailer)