All Episodes
Scott Speaks Fitness — 304 episodes
The FINAL Scott Speaks Fitness
Just Take the 1st Step
All it Takes is 3%
The 300th Episode!!
The Power of 'To Do'
The Complacency Effect
Don't ask CHILDISH questions
Scott's Plan of Attack
WTF Happened today?!?!?!?
The Boogeyman
I Tried EVERYTHING
Turn Fat Into Muscle
Vision Boards Suck
Workout ANYWHERE
Adapting Your Plan
Live at the NC Shape Convention: BE, DO, HAVE
Eh, What's One Day?
Compulsive Eating on Vacation
Enjoying Your Vacation
The Truth About Why You Can't Succeed
Today Straight Up Sucked
The Cost of Personal Training
Do You Have Knee, Neck, or Back pain?
What Happens After You Achieve your Goal?
This is a Bumpy Fu$&ing Ride
Build a Bridge
Do NOTHING and Train your ABS
MASSIVE progress to plateau
MONDAY MOTIVATION
Look for THIS before hiring a trainer
#1 Pitfall I See
Should You Do Group Classes?
But Scott! It's Been a Month
My Quick Take on Peloton
Don't look at Instagram or Facebook!!!
Look Within
Your Heart Beats for Fitness!
Part 2 of Scott loses 10lbs
I am Going to Lose 10lbs
Break Free From Food Prison
How Much Cardio?
Plan Vs Goal
What Are Your Standards?
Here is how to DEFEAT COVID
New Year New You
I Gave Up
What To Do
Merry Christmas! My Gift to you!
Your Body Will Thank Me
Write it down, and plan it out
What Comes After Your Goal?
SCREW YOU Motivation
DO THIS 1 Exercise
The #1 Reason People Fail
Start Today
Someone Listened to Me!
I GAINED 6lbs in TWO DAYS!!
Feel Better
Post Thanksgiving Quickie
It's Feasting Time
1st Time Driving A Car
Are You Too Rigid?
Stop Being a Child
How I Meditate
100 Calories VS 700 Calories
STOP boiling Your Veggies
My Ultra Mistake
COVID is an issue but not THE issue
Taking 2 Steps Back
OMG LOOK AT THEM
Buy Smaller Clothes
Motivational BS
Looking Back 10 Years
Sign Here
We Could Die Tomorrow, Which is Why We SHOULD Workout.
I Let Myself Go This Weekend
The Fitness Industry Has Failed You
Quitting Breeds Quitting
Frog Soup!
Uhhh... Why Do You Think That?
The Negative Placebo Effect
Your Feelings Manifest Your Results
Part 3: The Next Level. Investing in Yourself
Part 2: Let's Progress the Workout At Home
Part 1: I Decided to Workout, How Do I Get Started?
Pro Tip!
My New Goal and Challenge to You!
As If You Were Your Friend
Lather up in Oils
R&R (Rest and Reps)
HEEEEELP! I've stopped losing weight
Why I shot 15 over my normal golf score and it's okay
Gym Etiquette
But Scott, I'm Not Overweight!
Wait for the Bus
Can I Vent For a Second?
2020 Ms. Bikini Olympia Champion, Kayla Rowling, Joins The Show
Lifting Weights is Overrated!
Unintentional Procrastination
5K Update! Winner!
Running a 5K
Love Yourself
One Piece of Advice
A Look Inside The Stomach of a Trainer
BALLS
How Do You Want to Live Your Life
No One Cares About Your Excuses
I Fell Off The Wagon
Stress, Anxiety, & Depression
Going Backwards To Go Forwards
Is Eating Fruit Bad For You?
Don't Do What You Hate
BE, DO, HAVE
Who Are You? Person 1 or Person 3
Peanut Butter Jelly Time!
Why Trainers Can Eat Like Crap and Feel Fine About It.
The 4th of July Indulgence
REVEALED: The Most Important Part of Being Healthy
Cleaning Your Apartment Sucks
When You Lose Focus
HealthnHacks author Misha discusses building health, wellness, and his blog
The Inconvenience of The Truth
Your Genetic Excuse
Don't Be So Ridgid
I'm Back
The Power of Your Goal
Craving Brunch
From the U.S to Sri Lanka
I'm Still Sweating
Command Yourself
BMI is Kind of Dumb
Wait On The Weight
From The Gym To The Jungle: The Running Experience with Steven Levine
Conquering The Burj Khalifa
Second Covid Shot Thoughts
DECIDE you will do something versus just wanting to do it
F$CK THIS!
10 Minute Workout, Make It Happen
When Sh!t Doesn't Go As Planned
It's Hard To Remember Breakfast, Don't Make it Hard To Remember Your Goals
The 2 Steps For Releasing Weight
First Covid Shot Thoughts
Scott - What Do You Even Do?
Monotony is Good!
Stairway To Hell
Should You Use Machines When Working Out?
Can You Lose Weight on The Crispy Cream Diet?
How Do You Want To Live When You're Older?
The Stock Market of Fitness
Only Green Lights
Stop Doing A Full Body Bicep Curl
BE Versus DO
Get RID of Your Arm FLAB
Your Heart Beats For You
Did You Play The Piano?
Look, It's Hard
Sciatic Release, That Pain in Your Leg
Don't Not Breathe
My Last Covid Thoughts: You Can't Out Work a Bad Diet
Covid Thoughts: You probably suck, but it's okay
Covid Thoughts: Post Workout Sprint to Protein
Resistance Training While Losing Weight
Covid Thoughts: Should You Eat Before Working Out?
COVID Strikes For Real
Should You Wear a Brace To Workout?
The Longer You Wait, The Worse It Gets
Think of the Time You Have Wasted Playing Yo-Yo With Your Body
One Way to Lose Weight Easily: Featuring Special Guest 'bad at parking girl'
Complaining is Limitless but Willpower is Limited
Don't Waste Your Time Doing High Reps and Low Weight
Your Life Doesn't Revolve Around Bicep Curls
PRE-WORKOUT
For Best Results, Workout at THIS time.
The Self-Fulfilling Prophecy
I Skipped A Workout!!!!!!!
How To Create A Diet
Do THIS for better abs!
What do I Do?? I want Abs and a Flat Stomach!!
Just Finished A Workout
PAIN!
So Sore... It Hurts To Move!
Just Plan 1 Meal, See What Happens
Visibility is Accountability
Someone's Opinion of You Does Not Have to Become Your Reality
80% have already failed this year!
Shovel Your Fitness: Let it Snow!
I am GUARANTEEING Results
Your Fave 5
Mirror Mirror on The Wall
Broken Ribs SUCK
Stop Doing This
Weight Loss HUNGERRRR
Stop Doing These Exercises
What The Hell Am I Listening To?
Live from Guatemala! Holistic Teacher and Mentor Stacey Adamczyk Joins the Show
Focus You Fool, The Capitol Energy!
Be Prepared
My 20lbs of Self Doubt
My AH HA Moment
Not All Opinions Are Created Equal
The END of 2020 brings the start of 2021
Utter INSANITY
Limping To Get By Freshman Year.
I Love Christmas
100 Episodes. Holy Crap!
I Can't Even Remember Breakfast
Curb Your Appetite With CANDY
Coaching Is Not A Zero Sum Game
No Excuses With This Technology
Badass Coach Sonya Robinson Drops By The Show
The Fear of Success
Leave Adele Alone!!!!
You Are an Ice Cube
Starving Isn't Fun...So Stop Doing It
I am STUFFED from Thanksgiving
The Great Dylan Hornof Joins the show!
Stop Arguing For Your limitations
Don't Be A Lottery Winner
Damage Mitigation For Thanksgiving
Set An Eating Deadline
How Many Meals A Day?
Do You Take Opportunities That Come Knocking?
It's About How long, Not How Much
Can You Eat Too Much Fruit?
Your Kids Are Watching You
Mentally Worn Down
The Dirty Secret of PT Sales
Election Day Energy
When You Feel Down...Just Get Up
Clean VS Dirty Bulk
Do You Workout In The Rain?
When Opportunity Knocks
You Are Doing Fine
Nutrition Fun Facts
Newton's Laws of Motion
Get rid of back and knee pain
2 Things that can hurt your weight loss
Holy Crap! What are the odds???
The 30 Day Challenge
Just One of Those Days
Don't Be the GQ of Fitness
Fear Uses a Trojan Horse
Get Off Your Ass
Red Light, Green Light
Getting Through This Pandemic
I'm A Great Bowler
How Many Days A Week Should You Workout?
The Mountain of Results
Myth Buster: Women and getting BULKY
How I Meal Prep
Get That BOOTY Work
Personal Training VS Fitness Coaching
2 Awesome Ways to Feel More Satisfied
MyFitnessPal Review
The Grocery Store Arena
Why you should track your workouts
Life Comes Full Circle
Life is an Inside Job
The Corona 15!
The Off Brand Trainer
CARBS ARE BAD!
Step 1: Make The Decision
Can you afford to NOT take action?
I AM HUMAN
No PAIN no GAIN...right?
What to look for in a trainer
You should probably hire a trainer
Pretend you are someone else
What's IF
Understand how time works
What is your pain threshold?
The 5 steps of success
Dynamic and Static Stretching
The 80/20 rule
Meal prepping shouldn't suck
Moving SUCKS
Failure is just the beginning
Damage Mitigation
Fact or Myth: Women BULKING
Calorie Math
Food Label Tips
Unbreakable
Fitness is a book
Be bigger than your excuses
Prioritize your goals!!! Or ELSE!
Moderation or...something like that.
That Feeling of Laziness
To protein or not to protein?
The BEST diet EVER: Great results!!
Myths Debunked
Don't live with regret
Running 10 Miles
Why The Scale Sucks
Building Habits: Consistency
Gurus Suck
Judgement, and making progress
Fact or Myth: Eating at night makes you gain weight.
If loving pizza is wrong, I don't want to be right
10 minute workout
No one is special
Coronavirus Can't Stop Us
What is your 'WHY'
What is CPP?
The Beginning