All Episodes

S2EP10: Putting It All Together with Kit Yoon

S2EP9: The Healing Power of Circles with Mitlé Southey

S2EP8: Nutrition For A Thriving Midlife with Laurie Wasserman

S2EP7: Strong in Mind and Body with Nadége Saysana

S2EP6: Shed Your Shoulds in Midlife with Regan Walsh

S2EP5: Aligning Healthy Energy in Midlife with Dr. Leta Jussila

S2EP4: Food as the Doorway to Freedom with Xen Ayiotis

S2EP3: From Sobriety to Breathwork with Olivia Mendoza

S2EP2: Living and Sharing the Yoga Way with Marcia Miller

S2EP1: Exploring Wellness in Midlife

S1EP10: Moving Forward With Vulnerability with Kit Yoon

S1EP9: Midlife Wellness with Ayurveda

S1EP8: Persisting With Your Dreams with Kelly Muir

S1EP7: Designing and Manifesting a Life Well Lived with Cheryl Stauffer

S1EP6: Thriving Midlife with Chinese Medicine

S1EP5: Belonging & Taking Up Space with Dr. Melissa Briggs - Phillips

S1EP4: Purpose Over Obstacles with Nicole O'Brien

S1EP3: Prioritizing Health & Creativity in Midlife with Aj Oishi

S1EP2: Living Fully After a Mother's Worst Nightmare with Liza Moore

S1EP1: (Re) Introduction to Second Spring Podcast

Episode 68: Authentic Health with Intuitive Eating with Evelyn Tribole

Episode 67: Unraveling / Taking a break to get healthy, actually

Episode 66: Aligning with Your Inner-voice with Dana Evans

Episode 65: Clear Clutter to Improve Your Overall Health with Cathi du Puy

Episode 64: CEO with Intention at work and in life with Brett Kaufman

Episode 63: Using 2020 for a Satisfying Metal Ox Year with Kit Yoon

Episode 62: Strengthen Your Body and Design Your Life to Maximize Fun with Ben VanTreese

Episode 61: How to Be Comfortable with Yourself with Chan & Kit

Episode 60: Change Your Perception to Change Your Life with Al Matthews

Episode 59: Good Reasons to Trust Your Gut with Kit Yoon

Episode 58: Happily Gluten-Free with Geri Peacock

Episode 57: Client Success No More Dieting with Nori Duffee

Episode 56: Ice Cream, Trust and Healing with Jeni Britton Bauer

Episode 55: Announcements Where I am Going!

Episode 54: 2020 Reflections Part I Where am I?

Episode 53: Resilience & Urban Zen with Lori Guth

Episode 52: Healing Properties of CBD with Dr. LeTa Jussila

Episode 51: Keep Moving with Maggie Smith

BONUS: Mindful Eating for the Holidays with Xenia Ayiotis

Episode 50: Less Stress & More Energy with Qi Gong Master Lee Holden

Episode 49: Chinese Medicine for Everyday Life with Dr. LeTa Jussila

Episode 48: The Missing Link in My Practice

Episode 47: Break Free from Diet Culture with Julie Ohlemacher

Episode 46: Perfectionism & Procrastination with Desi Creswell

Episode 45: Ayurveda & Healthy Eating with Chan Hemintranont

Bonus 4: Reasons Thailand Has Done So Well During the Pandemic

Episode 44: How to Follow Your Inner Voice with Nicole Perkins

Episode 43: Atomic Habits & Our Identity with James Clear

Episode 42: Client Feature Julie Kim and Passion Project

Episode 41: Bringing Balance and Joy Back to Food with Alexis Joseph

Episode 40: An Open Chat Between Two Coaches

Episode 39: Is it Time to Press the RESET Button

Episode 38: Creativity and Intuition with Michael J. Rosen

Episode 37: Creating Confidence with Stephanie Hanna

Episode 36: Your Future Self with Lisa Martinello

Episode 35: Ayurveda Basics with Betty Brown

Episode 34: Honoring Mind & Body with Simi Botic

Episode 32: Joy and Intuition with Gyan Gurung

Episode 31: My Intuitive Eating Journey

Episode 30: The Challenges of 88%

Anti Racism with Rokki Bonner (Bonus Interlude)

Episode 27: Mindset for Food and Time with Lauren Cash

Episode 26: Psychic Medium & Intuition with Jenna Long

Episode 25: Challenges, New Identify & Yoga with Taylor Hunt

Episode 24: Being Present Through Mindfulness with Cecilia Shanahan

BONUS #3: Advice from a Doctor How to Stay Grounded During the Pandemic

BONUS #2: Advice from a Dietitian How to Stay Well-Nourished during the Pandemic

Episode 23: Intuitive Eating with Simi Botic

BONUS #1: Advice from a Doctor How to Stay Active during the Pandemic

Episode 22: Your Dream Body with Felicia Broccolo

Episode 21: 4 Important Things Right Now

Episode 20: Finding Peace with Art with Anna Sokol

Episode 19: Take a Break from Drinking with Rachel Hart

Episode 18: Functional Medicine with Persis Hope

Episode 17: Perfectionism and Creativity with Allie Lehman

Episode 16: 88% Mindful

Episode 15: Living Happier with Anxiety with Nancy Jane Smith

Episode 14: How to feel better?

Episode 13: Taking Action (Wisdom from my Family)

Episode 11: What and How to Eat with Kelly Schmidt

Episode 10: Healthiest 2020 Part 2

Episode 09: Healthiest 2020 Part 1

Episode 08: Finding your Flow with Amanda Cook

Episode 05: Morning Routine Gratitude

Episode 03: The ARRT of Change

Episode 01: Why 88 Percent?