All Episodes
Tamsinn’s Talking Solutions — 87 episodes
Get the big rocks in first.
The ‘weight’ of your food. Pun intended !
Perfect calorie targets are a fiction.
Fitness is as worthy as thinness 🤓
What is Intuitive Eating
There is no ‘menopause magic’ plan 👀
The plan failed you, you didn’t fail.
The Supplement Sellout !
Do you have the mirena coil? …
Find the exercise that doesn’t take effort …
Back in Action ! For the older individuals 🙂
My first guest Andrea, talking about positive life changes .
Why women shy away from strength training .
Why should I invest in health coaching ?
Healthful foods don’t automate to lighter bodies.
The reality of ‘normal’
Pragmatic applications for protein increases.
This is ‘just who I am’
Get your plans in order for January !
Food neutrality part 2
Food Neutrality has the answers.
Starvation mode fallacies.
Fluctuating scale weight …
Questions and Answers December 16th 🙂
If you are already too busy DO MORE 😳
Why December is the answer to your new year !
This is not race .
What is resistance training
Why January is NOT the time to start . Start now !
How injuries shouldn’t stop movement
What your time and monetary investment can give you elsewhere.
NO, cortisol is NOT the cause of weight gain !
The skill of leaving food on your plate gives you options.
When are your poor food choices happening ?
A HAND written food diary is a great tool 🔨
Lifestyle factors to support HRT and vice versa .
Don’t use your exercise to burn calories.
Fat in your coffee,,,, continued 🙈
Add fat to your coffee for health? Please don’t 🙈
Meal plan or not to meal plan …
Diets DO work when you execute correctly.
Are you even in a position to make changes to your diet ?
Pre diet preparation…
Your scales are causing chaos and this is why.
Do not demonise food groups.
Tamsinn’s Nutritional Protocol.
What is social jet lag
Who is ruining their diet at the weekend ?
GLP1 considerations .
Do I want and/or need HRT?
How regularly should you exercise ?
My husband gets to eat way more than me.
Pelvic floor health and topical oestrogen.
A more accessible option to begin dieting.
Do I need to physically count out my food to create an energy reduction?
How many calories do YOU need to lose weight ?
How can I reduce my body fat the most effectively ?
Magnesium for exercise recovery and sleep quality.
What is creatine and do I need it?
How much protein do I need?
Why can’t I hold my wee and what to do about it.
My membership base to create strength and structure 💪
How can my friend eat ANYTHING and not gain weight ?
How to reduce your food whilst being satisfied.
Energy intake increases in perimenopause.
Mounjaro prices have increased but YOU can rise above it.
Menopausal symptoms that de-rail your structure .
Why you lose high amounts of lean mass on ozempic/wegovy/all glp1 drugs.
Life beyond weight loss drugs.
Take your skills on holiday.
Fluctuating oestrogen and your mood.
Why is my sleep so poor and how to fix it.
Execute exercise to enhance energy!
Why you lose muscle mass and how to halt it.
Investing in yourself is paying back to everyone .
Gain a realistic expectation on when you will see results.
Is paralysis by analysis making you stand still.
All or nothing ? Key characteristic to perfectionism.
Is perfectionism holding you back
How do you really feel about your body image.
Thickening of your waist !
What is happening to your boobs
Set up your food environment for fat loss.
Are you 0 or 10 on the hunger scale
Regulate your appetite against the odds
Body composition , what it means and how it changes alongside peri-menopause.
Welcome to my podcast.